Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.

In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.

In 2015, students at the University of Cape Town demanded the removal of a statue of Cecil Rhodes, the imperialist, racist business magnate, from their campus. The battle cry '#RhodesMustFall' sparked an international movement calling for the decolonisation of the world's universities.

Today, as this movement grows, how will it radically transform the terms upon which universities exist? In this book, students, activists and scholars discuss the possibilities and the pitfalls of doing decolonial work in the home of the coloniser, in the heart of the establishment. Subverting curricula, enforcing diversity, and destroying old boundaries, this is a radical call for a new era of education.

Offering resources for students and academics to challenge and resist coloniality inside and outside the classroom, Decolonising the University provides the tools for radical pedagogical, disciplinary and institutional change.

How To Analyse Texts is the essential introductory textbook and toolkit for language analysis.

This book shows the reader how to undertake detailed, language-focussed, contextually sensitive analyses of a wide range of texts – spoken, written and multimodal. The book constitutes a flexible resource which can be used in different ways across a range of courses and at different levels.

This textbook includes:

• three parts covering research and study skills, language structure and use, and how texts operate in sociocultural contexts
• a wide range of international real-life texts, including items from South China Morning Post, art’otel Berlin and Metro Sweden, which cover digital and print media, advertising, recipes and much more
• objectives and skill review for each section, activities, commentaries, suggestions for independent assignments, and an analysis checklist for students to follow
• a combined glossary and index and a comprehensive further reading section
• a companion website at www.routledge.com/cw/goddard with further links and exercises for students

Written by two experienced teachers of English Language, How To Analyse Texts is key reading for all students of English language and linguistics.

Die geskiedenis van die eerste 59 jaar van die SAUK se bestaan; vanaf 1936 tot 1995. Die vertel ook die ontstaan van openbare uitsaai, die missie en doelwitte daarvan en waarom dit hersien moet word.

Die politieke element word bespreek: Watter soort stut was die SAUK vir apartheid? Watter rol het die SAUK gespeel as sleutelspeler in die transformasieproses? Daar word gekyk na politieke inmenging en aanstellings wat direk uit die Uitsaaiminister se staatsdepartement gemaak is. Ook ingespan is die SAUK se sleutelrol in geskiedkundige gebeure: Die vrylating van Nelson Mandela en die vryheidsverkiesing van 1994.

Die boek behoort nie net die wye publiek nie, maar ook akademici, historici en politici te interesseer.

Welkom by Resepte! Hierdie boek se bladsye is propvol geliefkoosde resepte wat ek oor baie jare versamel en opgetower het; van my Ouma se ou klassieke resepte tot my eie skeppings wat almal gaan laat gons y oor jou volgende feesmaal!

Jy sal heerlike nageregte ontdek, maklike aandetes, asook prettige en smaaklike afdraaipaadjies van Suid-Afrikaanse gunstelinge (enigeen vir bobotieballetjies?), sowel as paar ongelooflike resepte deur spesiale gaste wat ook, ag, shame, so graag in die boek wou wees. Hierdie kookboek is vir almal! Al is jy bobaaskok of beginner; al weet jy kwalik hoe om mikrogolfoond te hanteer of dink dat jou maaltye altyd so bietjie verroes lyk: daar sal iets in hierdie kookboek wees vir jou.

Strik jou voorskoot aan, liewe mens! Dis tyd om jou eie kreatiwiteit te volg en die kombuis in gastronomiese betowering te omskep. DIY? Want almal kan!

Cornerstones of Managerial Accounting, South African Edition delivers a unique learning system that is integrated through the entire managerial accounting journey - ensuring students will leave the course with the knowledge they need to be successful business leaders.

Aligned with South African managerial accounting guidelines, standards and regulatory concepts and includes South African examples and case studies, and general contextualisation.

Reflecting the latest trends and issues, the new Europe, Middle East & Africa Edition of Business Marketing Management: B2B delivers comprehensive, cutting-edge coverage that equips students with a solid understanding of today's dynamic B2B market. The similarities and differences between consumer and business markets are clearly highlighted and there is an additional emphasis on automated B2B practices and the impact of the Internet.

The Guide to International Financial Reporting Standards (IFRS) for Small and Medium Entities (SMEs) has been written to provide an easy-to-read-and-apply practical guide for both practitioners and students of accounting. The textbook combines theoretical aspects and the practical application of financial reporting. It includes numerous illustrative examples and breaks down complicated International Financial Reporting Standards (IFRS) for SMEs to facilitate an easy-to-use-and-apply guide for the small and medium-sized entities.

Practical guide to facilitating language learning 4estimulates creative thinking in the classroom and makes language learning fun. Students teachers will find guidance on creating interesting lessons for a multilingual environment and how to develop language confidence in their learners. Practical guide to facilitating language learning is aimed at English methodology or language methodology courses offered in BEd, BEd (Honours), ACE and PGCE qualifications as well as the professional teachers. It is designed to address all phases but it is particularly well suited to Intermediate and Senior Phase.

Successful businessman, Mkhuseli Khusta Jack, overcame incredible odds after being evicted from his farm home at the age of 6 with his 8 siblings. Desperate for schooling, he walked for kilometres, slept in outbuildings, begged for an education and eventually enrolled at the age of 10. But the political climate was volatile and he quickly became involved in politics.

As an activist, he was arrested on several occasions, most notably during the 1980 school boycotts. He helped establish the PE Youth Congress, one of the many organisations that joined the UDF. Jack was instrumental in organising the consumer boycott campaign (EC). He was arrested, jailed and tortured for his role in the movement. Before Mandela’s release, Jack was amongst the political consultants during the democratic negotiations but decided to finally finish his studies and chose education above politics.

A story of sheer determination and triumph with commendations by Thabo Mbeki, Dali Mpofu and Kgalema Motlanthe.

Part of the Guidelines Literatuurgids series for "Kringe in 'n bos" deur Dalene Matthee.

The purpose of this book is to set out the basic principles and conceptual issues of the International Financial Reporting Standards (IFRS).

Self, Community & Psychology is a reader for students at UNISA studying community psychology. It brings together some of the best recent local work written from critical, social constructionist, participatory and liberatory perspectives.

The text was selected from two volumes dealing with social psychology and critical psychology respectively (Critical Psychology edited by Derek Hook, Nhlanhla Mkhize, Peace Kiguwa and Anthony Collins and Social Psychology: Identities and Relationships edited by Kopano Ratele and Norman Duncan). Both titles were published by UCT Press.

Self, Community & Psychology provides a broad introduction to community psychology and power and social formations and posits a liberatory response utilising critical analysis, self-definition and collective action.Key themes that the text explores include:

• the act of making knowledge about selves in communities
• the discourses, ideologies and cultures that shape communities and how they are understood
• change processes in the increasingly complex interactions between global and local communities
• poverty (as reflected in the lives of street children)
• HIV/Aids
• violence

This text addresses ideologies of race, gender and sexuality that together create particular South African post-colonial realities which legitimise oppression and cultural dispossession.

In Kaap, kerrie & koesisters neem die tweelingsusters Fatima en Gadija ons op ’n tradisionele Kaaps-Maleise kosreis wat terselfdertyd ook ’n lewensreis is, want die resepte word saamgesnoer met herinneringe aan hulle grootwordjare op die Kaapse Vlakte en die vroue wat so ’n groot rol gespeel het om ’n liefde vir koskook en bak by hulle te kweek.

Die susters glo aan lekker huiskos en resepte wat vinnig, maklik en bekostigbaar is – soos wat hulle geliefde oorlede moeder se kookstyl ook was. Maar die boek bevat ook uithangresepte vir daardie spesiale geleenthede! Wat is dan nou lekkerder as ’n pot tradisionele gheemakerrie, of Fatima se alombekende kerrievis, akni, dhaltjies en piesangbrood? En probeer gerus Gadija se sambals, smoortjies en bredies met die geurigste speserye.

Met afdelings soos sop, bredies, poedings, vleis, vis, koeke en gebak is die boek beslis ’n moet vir elke Kaaps-Maleise lekkerbek – en elkeen wat nog altyd meer wou weet van die Kaaps-Maleise kookkuns!

Die bereiding van lekker en voedsame maaltye vir die gesin is gewoonlik hoog op die lys van uitdagings wat ons elke dag die hoof moet bied. In Maaltye – maklike geregte vir elke dag kan jy slim oplossings kry vir middagetes, aandetes en onthaalmaaltye wat jou familie en vriende sal geniet en weer voor sal vra. Geïnspireer deur mense wat graag interessante en gesonde kos eet maar nie baie tyd het vir koskook nie, het Christine Capendale verleidelike geregte geskep wat nogtans maklik is om te maak en jou nie ure lank in die kombuis besig sal hou nie.

The East African Cookbook boasts a selection of recipes that reflects a cuisine that is modern and yet rooted in the traditional methods and tastes of East Africa. Author Shereen Jog is a fifth-generation Tanzanian national who shares her recipes for delicious soups, salads, main dishes and desserts. Bursting with the flavours of East African and Indian spices, these recipes will inspire everyone to cook mouth-watering meals for family and friends alike.

Shereen is known for her creativity as she experiments and plays with flavours, using the abundance of fresh organic produce and the influence of a multi-cultural environment to prepare dishes that reflect the traditions of Arab, Swahili, Indian and colonial cuisines.

The Casebook on South African Family Law provides a clear and concise analysis of the facts and principles enunciated by the courts on the law of family.

It contains commentary and extracts from cases referred to in South African Family Law.

This work reflects the law as at 31 July 2004. Decisions up to July 2004 have been considered for inclusion.

Staan Sterk In 'n Wankelende Wêreld

Dra jy swaar aan die druk van jou daaglikse lewe, ry jy op ’n emosionele tuimeltrein, is jy fisiek uitgeput en sukkel jy met swak gesondheid?

Is jy kort van draad, angstig, bang en voel jy pal skuldig omdat jy worstel om ál meer en meer vir jou werk – en ander mense – te gee, dikwels ten koste van jou gesinslewe. Voel jy of jy min hoop het vir die toekoms?

Staan sterk in ’n wankelende wêreld is ’n praktiese boek vol onmiddelllike inspirasie wat jou sal help om bo al jou omstandighede uit te styg en alles te word wat jy geskep is om te wees. Die insigte wat jy op hierdie blaaie vind, sal jou aanmoedig om jou lewe, jou besigheid en jou toekoms te verander. Die teks is gebore uit lewenservaring en is nie bloot teorie nie.

Waarvoor Wag Jy Dan?

Sou jy bereid wees om jou ou leefwyse te verander en om jouself die geleentheid te gee om jou beste lewe te leef vir die res van jou lewe?

Verbeel jou ’n lewe vol van oorborrelende vreugde . . .vars hoop wat daagliks aan jou opgedien word - soos warm brood; vryheid van alewige vrees; vervullende verhoudings; om selfvertroue uit te straal en om te lewe met die verwagting van gestruktureerde sukses.

Hierdie waarheid is vervat in Waarvoor wag jy dan? Die resultate hoef nie langer vasgevang te wees in jou gedagtes of op jou wenslysie nie. Die uitkomste kan in jou lewe ervaar word - prakties, konsekwent en kragtig en doeltreffend.

Nou waarvoor wag jy dan? Dit is NOU jou tyd om op te staan!

Begin ’n nuwe lewe van sukses.

Hierin kan jy leer watter stappe jy moet neem om ’n nuwe lewe van sukses te begin, leer hoe om jou mislukkings tot jou voordeel te gebruik en leer hoe om positiewe denke te hê.

What is marketing? How is value created in the marketing process? How do I develop a marketing plan? How do I conduct market research? Is the Internet the best way for me to market my product or service, or is it a complementary distribution channel?

Introduction to Marketing 5e answers these and many other topical questions. This completely updated fi fth edition focuses on Consumer Behaviour, Market Segmentation, Target and Positioning, Integrated Marketing, Marketing, Internet Marketing and Services Marketing – information that is essential to any academic or professional working in the area of marketing.

This six-session small group Bible study from Pastor Rick Warren (DVD/digital video sold separately), Everything is Possible with God, helps you recognize, understand, and cooperate in the predictable patterns and processes God uses to strengthen your faith and develop your character. How's your faith? Strong or weak? Is it steady or stretched? It's an important question, because there's a lot riding on your answer. More importantly, would you like your faith to be stronger? That's what this study from "America's most influential spiritual leader" is all about. Faith, according to Pastor Rick Warren, is like a muscle. It needs to be exercised and developed. And God uses a predictable pattern and process to build your faith. It's what Warren calls the Six Phases of Faith. Once you understand these six phases, you can cooperate with God in the process of strengthening your faith and building your character. Everything is Possible with God is a groundbreaking small group bible study that helps you uncover and participate in God's unique plan and purpose for your life. This Study Guide is filled with helpful discussion starters, video overviews, a helpful Leader's Guide and much more. It's designed to be used with the companion Everything is Possible with God DVD (sold separately). Sessions include: How God Builds Your Faith God's Dream for Your Life How to Make Wise Decisions Delayed by Design How to Deal with Difficulty From Dead End to Deliverance Designed for use with the Everything Is Possible with God Video Study (sold separately).

Clementine can't believe her ears - her beloved teacher, Mr. D'Matz, might be leaving them for the rest of the year to go on a research trip to Egypt! No other teacher has ever understood her impulsiveness, her itch to draw constantly, or her need to play "Beat the Clock" when the day feels too long. And in his place, he's left a substitute with a whole new set of rules that Clementine just can't figure out. The only solution, she decides, is to hatch a plan to get Mr. D'Matz back. If it means ruining her teacher's once-in-a-lifetime chance -- well, it's worth it. Isn't it?

The end of apartheid brought South Africa into the global media environment. Outside companies invested in the nation's newspapers while South African conglomerates pursued lucrative tech ventures and communication markets around the world. Many observers viewed the rapid development of South African media as a roadmap from authoritarianism to global modernity.

Herman Wasserman analyses the debates surrounding South Africa's new media presence against the backdrop of rapidly changing geopolitics. His exploration reveals how South African disputes regarding access to, and representation in, the media reflect the domination and inequality in the global communication sphere. Optimists see post-apartheid media as providing a vital space that encourages exchanges of opinion in a young democracy. Critics argue that the public sphere mirrors South Africa's past divisions and privileges the viewpoints of the elite.

Wasserman delves into the ways these simplistic narratives obscure the country's internal tensions, conflicts and paradoxes even as he charts the diverse nature of South African entry into the global arena.

“We’re twins from Pretoria who like cooking for our family and for our friends.”

In With Love from the Twins Tebo and Lebo Ndala share quick and easy meals, while making you laugh. Join them as they go back to their roots with recipes for tripe, chakalaka and chicken feet and learn about their family feast called Seven Colour Sunday. See how they give an African twist to American dishes, like corn bread, corn dogs and corn burgers, tour to Thailand and enjoy coconut and pineapple fried rice with steamed chicken in banana leaves, experience traditional recipes with a twist when you sit down for spinach and agushi curry with baked jollof rice, and try to be kinda sorta healthy by making zucchini bolognaise and glutenfree banana split pancakes. And for those special moments with friends, invite them over for pizza, have a tea or dinner party, or just share your favourite chili chocolate brownies with the ones you love.

All With Love from the Twins.