"How to Eat" is the second in a Parallax's series of how-to titles by Zen Master Thich Nhat Hanh that introduce beginners to and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, "How to Eat" explains what it means to eat as a meditative practice and why eating mindfully is important. Specific instructions are followed by a collection of verses written for secular practitioners that help set a mindful intention for each activity connected with preparing, serving, eating, and cleaning up after meals.
The results of mindful eating are both global and personal. Eating a meal in mindfulness shows practitioners that the whole universe is supporting them. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. Encouraging moderation, mindful eating can lead to optimum health and body weight, while diminishing waste, and contributing to a more healthy society.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. "How to Eat" is perfect for those who want a comprehensive yet simple guide to eating as a meditative practice.

Since the publication of Mark Siderits' important book in 2003, much has changed in the field of Buddhist philosophy. There has been unprecedented growth in analytic metaphysics, and a considerable amount of new work on Indian theories of the self and personal identity has emerged. Fully revised and updated, and drawing on these changes as well as on developments in the author's own thinking, Personal Identity and Buddhist Philosophy, second edition explores the conversation between Buddhist and Western Philosophy showing how concepts and tools drawn from one philosophical tradition can help solve problems arising in another. Siderits discusses afresh areas involved in the philosophical investigation of persons, including vagueness and its implications for personal identity, recent attempts by scholars of Buddhist philosophy to defend the attribution of an emergentist account of personhood to at least some Buddhists, and whether a distinctively Buddhist antirealism can avoid problems that beset other forms of ontological anti-foundationalism.

The governance arrangements put in place for Siberia and Mongolia after the collapse of the Qing and Russian Empires were highly unusual, experimental and extremely interesting. The Buryat-Mongol Autonomous Socialist Soviet Republic established within the Soviet Union in 1923 and the independent Mongolian People's Republic established a year later were supposed to represent a new model of transnational, post-national governance, incorporating religious and ethno-national independence, under the leadership of the coming global political party, the Communist International. The model, designed to be suitable for a socialist, decolonised Asia, and for a highly diverse population in a strategic border region, was intended to be globally applicable. This book, based on extensive original research, charts the development of these unusual governance arrangements, discusses how the ideologies of nationalism, socialism and Buddhism were borrowed from, and highlights the relevance of the subject for the present day world, where multiculturality, interconnectedness and interdependency become ever more complicated.

Prosperity is guaranteed by God Himself revealed through His Word. Most Christians believe that God wants them to prosper, and rightly so. This is because in the Bible God tells us He not only wants us to prosper but also that He plans for us to prosper. Yet prosperity has eluded so many, not because of lack of desire but because of lack of understanding. In search of this dilemma, they look for Scriptures to guide them. They find that the answer is not found in one topic or one scripture but scattered throughout the Bible in over 1,500 Scriptures dealing directly with the subject. There are approximately 1,000 more dealing indirectly with prosperity in some form. My research has taken me through all of those Scriptures and put together an understanding that is easy to follow from one chapter to another, revealing in Scripture in such a way that answers any question you may be facing in your own life that may be preventing you from achieving true prosperity. There are many misconceptions and teachings on the prosperity doctrine that miss the mark and turn off many believers and nonbelievers alike. This book reveals the false teachings of prosperity and how to detect the difference at a glance. No matter where you are in your Christian walk there is something here for you. Remember, it is what you learn after you know it all that makes the biggest difference in your life. If you do not consider yourself a Christian, don't let that deter you from reading this book. After reading this book, you may just want to become one. Don't waste another minute. We know that God never lies, God never fails, and God truly wants you to prosper. Suggested Reading Trust God for Your Finances by Jack Hartman The Generosity Factor by Ken J. Blanchard and S. Truett Cathy The Blessed Life by Robert Morris

This is one of the oldest collections of Buddhist discourses in the Pali canon; by far one of the most popular as well as the most important. Written in a mixture of prose and verse, it presents a code of conduct and provides the basis for a system of moral philosophy. A prime source work.

First published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author's many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha's four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno _________ Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. With Don't Worry, you will learn how to: Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you are By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

This work explores the fertile interaction of Buddhism, shamanism and Tibetan culture with the subject of dreaming. Examining the 'third place' of dreams from these persepctives, Sumegi questions the interpretation of the contradictory Tibetan attitudes towards dreams as a difference between popular and elite religion.

In the early 21st century, Buddhism has become ubiquitous in America and other western nations, moving beyond the original bodhi tree in India to become a major global religion. During its journey westward, it has changed, adapted to new cultures, and offered spiritual help to many people looking for answers to the problems of life. It is being studied in institutions of higher education, being practice by many people, and having its literature translated and published. The A to Z of Buddhism covers and clarifies Buddhist concepts, significant figures, movements, schools, places, activities, and periods. This is done through a chronology, an introductory essay, a bibliography, and over 700 cross-referenced dictionary entries.

Since the publication of Mark Siderits' important book in 2003, much has changed in the field of Buddhist philosophy. There has been unprecedented growth in analytic metaphysics, and a considerable amount of new work on Indian theories of the self and personal identity has emerged. Fully revised and updated, and drawing on these changes as well as on developments in the author's own thinking, Personal Identity and Buddhist Philosophy, second edition explores the conversation between Buddhist and Western Philosophy showing how concepts and tools drawn from one philosophical tradition can help solve problems arising in another. Siderits discusses afresh areas involved in the philosophical investigation of persons, including vagueness and its implications for personal identity, recent attempts by scholars of Buddhist philosophy to defend the attribution of an emergentist account of personhood to at least some Buddhists, and whether a distinctively Buddhist antirealism can avoid problems that beset other forms of ontological anti-foundationalism.

This book offers a Buddhist perspective on the conflict between religion and science in contemporary western society. Examining Buddhist history, authors Francisca Cho and Richard K. Squier offer a comparative analysis of Buddhist and western scientific epistemologies that transcends the limitations of non-Buddhist approaches to the subject of religion and science. The book is appropriate for undergraduates, graduate students, and researchers interested in comparative religion or in the intersection of religion and science and Buddhist Studies.

This book offers a Buddhist perspective on the conflict between religion and science in contemporary western society. Examining Buddhist history, authors Francisca Cho and Richard K. Squier offer a comparative analysis of Buddhist and western scientific epistemologies that transcends the limitations of non-Buddhist approaches to the subject of religion and science. The book is appropriate for undergraduates, graduate students, and researchers interested in comparative religion or in the intersection of religion and science and Buddhist Studies.

This work explores the fertile interaction of Buddhism, shamanism and Tibetan culture with the subject of dreaming. Examining the 'third place' of dreams from these persepctives, Sumegi questions the interpretation of the contradictory Tibetan attitudes towards dreams as a difference between popular and elite religion.

Buddhism is widely known to advocate a stance of total pacifism towards all sentient beings, and because of this, it is often thought that Buddhist doctrine would stipulate that non-violent food practices, such as vegetarianism, be mandatory. However, the Pali source materials do not encourage vegetarianism and most Buddhists do not practice it. Using research based on ethnographic evidence and interviews, this book discusses this issue by presenting an investigation of vegetarianism and animal ethics within a Buddhist cultural domain. Focusing on Sri Lanka, a place of great historical significance to Buddhism, the book looks at how lay Buddhists and the clergy came to understand the role of vegetarianism and animal ethics in Buddhism. It analyses whether the Buddha preached a view that encouraged vegetarianism, and how this squares with his pacifism towards animals. The book goes on to question how Buddhist food practices intersect with other secular activities such as traditional medicine, as well as discussing the wider implications of Buddhist animal pacifism including vegetarian political movements and animal rights groups. Shedding light on a subject that, until now, has only been tangentially treated by scholars, this interdisciplinary study will be of interest to those working in the fields of Buddhist Studies, Religion and Philosophy, as well as South Asian Studies.

Into the Mountain Stream represents a natural development in the conversation between Buddhism and psychoanalysis. This fluid, evolving, multi-textured conversation encompasses theory, philosophy, technique and the personal experiences of those involved as patients, as clinicians and as Buddhist practitioners. This edition, which formalizes and furthers this living conversation between Buddhism and psychoanalysis, in the form and style proposed, is not presently available. Clinical material expands and enriches the present rapidly growing theoretical and technical literature. In this sense, this collection bridges the gap between discourse that has impact and language that is informational. Some of the many questions that we examine include: -How does psychotherapy deepen the practitioner's Buddhist involvements? -How do both practices interact to enrich an individual's life? -What is the efficacy of a Buddhist informed psychotherapy? -What are the global and societal ramifications of the expanded vision that might derive from the mutual efficacy of both Buddhism and psychoanalysis? The contributors address the issues under discussion cogently, compellingly and succinctly through first-hand accounts both in psychotherapy and in Buddhist practice. We address the question of how Buddhist beliefs and practices become integrated into one's therapeutic stance. For example, what are the fundamental Buddhist principles of emptiness and dependent-arising and how does an understanding of these foundational cornerstones of Buddhist philosophy and experience influence clinical work? How do the basic psychoanalytic notions of transference and countertransference, when applied clinically, facilitate deepened involvement with Buddhist practice?

This new study looks at how non-human animals have been viewed in the Buddhist and Christian religious traditions. The concept of speciesism, coined in 1970 as an analogy to racism and discussed almost exclusively within philosophical circles, is used to explore very basic questions about which animals, human or otherwise, were significant to early Buddhists and Christians. Drawing on scriptures and interpretive traditions in Christianity and Buddhism, Waldau argues that decisions about human ethical responsibilities in both religions are deeply rooted in ancient understandings of the place of humans in the world and our relationships with other animals in an integrated cosmos. His study offers scholars and others interested in the bases for ethical decisions new insights into Christian and Buddhist reasoning about animals as well as what each might have to offer to the current discussions about animal rights and environmental ethics.

How do contemporary Westerners and Tibetans understand not only what it means to be 'Buddhist', but what it means to be hailed as one from 'the West' or from 'Tibet'? This anthropological study examines the encounter between Western travellers and Tibetan exiles in Bodhanath, on the outskirts of Kathmandu, Nepal and analyses the importance of Buddhism in discussions of political, cultural and religious identity. Based on extensive field research in Nepal, Buddhism Observed questions traditional assumptions about Buddhism and examines the rarely considered phenomenon of Western conversions to a non-Western religion. Scholars of Anthropology, Religion and Cultural Studies will find here a refreshing insight into how to approach 'other' societies, religions and cultures.

The Western image of Tibet as a sacred land is in many ways a mythical construction. But the Tibetans themselves have traditionally mapped out their land in terms of areas of sacred space, and pilgrimage, ensuring a high degree of mobility within all classes of Tibetan society. Pilgrims travelled to local, regional, and national centres throughout recorded Tibetan history. In recent years, pilgrimage has resumed in areas where it had been forbidden by the Chinese authorities, and has now become one of the most prominent religious expressions of Tibetan national identity. In this major new work, leading scholars of Asian pilgrimage traditions discuss historical and contemporary aspects of pilgrimage within the Tibetan cultural world. Myths and legends, material conditions, textual sources, a modern pilgrim's impressions, political and economic influences, biographies and contemporary developments - all these and many other issues are examined here. The result is an informative and often entertaining work which contributes greatly to our knowledge of the history and culture of Tibet as well as the wider issues of religious power and practice.

By providing an annotated translation of, and applying the methods of literary criticism to, a first-century account of the life of the saint Purna, this study introduces the reader to the richness and complexity of an essential Buddhist genre.

It is difficult to think of a more urgent question for Buddhism in the late twentieth century than human rights. The political, ethical and philosophical questions surrounding human rights are debated vigorously in political and intellectual circles throughout the world and now in this volume.

Business and Buddhism explores alternative ways of leading in the aftermath of the Great Recession and the many stories of fraud and greed that emerged. The book explores shifts in business perspectives as more value is placed on soft skills like emotional intelligence and listening, and introduces the reader to the principles in Buddhist philosophy that can be applied in the workplace. Buddhist practices are increasingly understood as spiritual, rather than religious per se. In fact, Buddhism is alternately referred to as a philosophy or psychology. In this book, Marques explores the value of applying the positive psychology of Buddhism to work settings. She outlines the ways in which it offers highly effective solutions to addressing important management and organizational behavior related issues, but also flags up critical areas for caution. For example, Buddhism is non-confrontational, and promotes detachment. How can business leaders negotiate these principles in light of the demands of modern day pressures? The book includes end of chapter questions to promote reflection and critical thinking, and examples of Buddhist leaders in action. It will prove a captivating read for students of organizational behavior, management, leadership, diversity and ethics, as well as business consultants.

This book approaches the Dhamma, the Buddha's teaching, from a Buddhistic perspective, viewing various individual teachings presented in hundreds of early discourses of Pali canon, comprehending them under a single systemic thought of a single individual called the Buddha. It explicates the structure of this thought, going through various contextual teachings and teaching categories of the discourses, treating them as necessary parts of a liberating thought that constitutes the right view of one who embraces the Buddha's teaching as his or her sole philosophy of life. It interprets the diverse individual dhammas as being in congruence with each other; and as contributory to forming the whole of the Buddha's teaching, the Dhamma. By exploring some selected topics such as ignorance, configurations, not-self, and nibbana in thirteen chapters, the book enables readers to understand the whole (the Dhamma) in relation to the parts (the dhammas), and the parts in relation to the whole, while realizing the importance of studying every single dhamma category or topic not for its own sake but for understand the entirety of the teaching. This way of viewing and explaining the teachings of the discourses enables readers to clearly comprehend the teaching of the Buddha in early Buddhism.