Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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How to Eat (Paperback)
Loot Price: R189
Discovery Miles 1 890
You Save: R65
(26%)
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How to Eat (Paperback)
Series: Mindfulness Essentials, 2
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List price R254
Loot Price R189
Discovery Miles 1 890
You Save R65 (26%)
Expected to ship within 10 - 15 working days
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"How to Eat" is the second in a Parallax's series of how-to titles
by Zen Master Thich Nhat Hanh that introduce beginners to and
remind seasoned practitioners of the essentials of mindfulness
practice. Pocket-sized, with bold black-and-white illustrations by
Jason DeAntonis, "How to Eat" explains what it means to eat as a
meditative practice and why eating mindfully is important. Specific
instructions are followed by a collection of verses written for
secular practitioners that help set a mindful intention for each
activity connected with preparing, serving, eating, and cleaning up
after meals.
The results of mindful eating are both global and personal. Eating
a meal in mindfulness shows practitioners that the whole universe
is supporting them. This awareness helps develop compassion and
understanding, reminding practitioners that there are things they
can do to help nourish people who are hungry and lonely.
Encouraging moderation, mindful eating can lead to optimum health
and body weight, while diminishing waste, and contributing to a
more healthy society.
Scientific studies indicate that meditation contributes
tremendously to well-being, general health, and longevity. "How to
Eat" is perfect for those who want a comprehensive yet simple guide
to eating as a meditative practice.
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