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Books > Promotion > Cookbooks

Karoo Food (Paperback): Gordon Wright Karoo Food (Paperback)
Gordon Wright
R300 R208 Discovery Miles 2 080 Save R92 (31%) Ships in 5 - 7 working days

Following on the success of Veld to Fork, Gordon Wright’s first book, Karoo Food is bigger, better and tastier than ever, with more recipes, stories and anecdotes about life and food in the Karoo.

Once again, Gordon takes you on a Slow Food journey, via your taste buds, to foodie-nirvana. Tracing the origins of ingredients and the stories behind the dishes, this is a selection of recipes and inspirations from the important people in his life. It’s a mix of the old and the new and a tribute to all those lovely people and their marvellous food over the generations that have helped foster his love of cooking.

This book is a must-have for cooks, foodies and aspiring home chefs.

Recipes (Paperback): SuzelleDIY Recipes (Paperback)
SuzelleDIY
R350 R323 Discovery Miles 3 230 Save R27 (8%) Ships in 5 - 10 working days

Welcome to the SuzelleDIY Recipe Book! These pages are full of my favourite recipes that I have gathered and created over the years, from my Ouma’s old classics to my own creative recipes that will get everyone talking at your next dinner party! You will find scrumptious desserts, easy dinners, fun and delicious twists on South African favourites (bobotie balls anyone?) as well as a few wonderful recipes from special guests who also wanted their recipes in the book, shame.

This cookbook is for everybody! If you are a master chef or a mini chef, if you only know how to use the microwave or even if your meals always come out looking a little bit rustic, there’s something in this book for you.

So pop on your aprons people! It’s time to use your own creativity and make some delicious kitchen magic happen. DIY? Because anybody can!

The South African Vegan Cookbook (Paperback): Leozette Roode The South African Vegan Cookbook (Paperback)
Leozette Roode 5
R425 R398 Discovery Miles 3 980 Save R27 (6%) Ships in 4 - 8 working days

Veganism is a growing phenomenon on the culinary scene. The South African Vegan Cookbook is the first of its kind locally.

In it you will find everything you need for a vegan lifestyle: from basic information such as the definition of veganism, why it’s good for you, answers to common questions, the essential equipment, vegan alternatives for everyday products, the pantry essentials and resources to learn more. The family-friendly recipes are easy to make and are made from locally-sourced products. This cookbook includes recipes for breakfast, snacks, lunch, tea time, the braai, entertaining and late-nights feasts.

Think decadent chocolate granola and overnight oats, kale chips and cauliflower bites, easy-to-make couscous salad, lasagne and stir-fry as well as South African favourites like milk tart, banana loaf, macaroni-and-cheese and chicken burgers. And to top it all: chocolate mousse, date balls and truffles.

Vegan 101 – good for your health and the planet.

Bish Bash Bosh! (Hardcover): Henry Firth, Ian Theasby Bish Bash Bosh! (Hardcover)
Henry Firth, Ian Theasby 1
R510 R455 Discovery Miles 4 550 Save R55 (11%) Ships in 5 - 10 working days

Over 120 new, unmissable recipes from the creators of a plant-based revolution.

Discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants. A year after their first cookbook, BOSH!, took the world by storm, Henry and Ian are back to show you just how versatile cooking with veg can be.

Spice Odyssey (Paperback): Cariema Isaacs Spice Odyssey (Paperback)
Cariema Isaacs 3
R250 R231 Discovery Miles 2 310 Save R19 (8%) Ships in 5 - 10 working days

Spices weaved their way into my kitchen and somehow my collection seems to flourish regardless of the homes and locations I’ve lived in. From the author and chef of Cooking for my father in My Cape Malay Kitchen, comes a cookbook that chronicles her adulation and reverence for spices. Cariema Isaacs’s affinity for spices emanates from her Cape Malay heritage and her time spent cooking and baking in her grandmother’s kitchen in Bo-Kaap, the Cape Malay Quarter in Cape Town. Thus, at a very early age she understood the tastes derived from cumin and coriander, the pungency of fennel, cloves and star anise, and the piquancy of chilli powder, cayenne pepper and masala blends. Spice Odyssey showcases a multitude of beautifully written recipes with some familiar spices from her Cape Malay heritage and fresh aromatics from her travels to India, Turkey, Malaysia, Sri Lanka and the Middle East. ‘From east to west, north to south, the routes and journeys travelled from shore to shore by slaves and explorers, travellers and traders, the story of spices emerged and the spice odyssey began.’

Durban Curry - Up 2 Date (Paperback): Erica Platter, Clinton Friedman Durban Curry - Up 2 Date (Paperback)
Erica Platter, Clinton Friedman
R395 R365 Discovery Miles 3 650 Save R30 (8%) Ships in 5 - 10 working days

This is Durban curry, continued... a show which has been running since the 1860s, when the first indentured labourers came from India to work in the sugar cane plantations of then colonial Natal. They brought spices, and seeds, and recipes. And when inevitably, the influences and memories of the mother cuisine faded, Durban curry became its own thing.

Recognisably different from its roots: redder, hotter. More tomatoes, more chillis. But growing in its new homeground as it pleased. Varying from cook to cook, chef to chef. That's what we documented in 2014 in Durban Curry, So Much of Flavour. Now, in 2019, we find it's changing again.

Not the classics. They are timeless. But Durban curry is not set in stone. The point about this community dish which has become a national treasure is, precisely and imprecisely, that it has always moved and mutated with the times. It continues, as it did right from the beginning, to respond to new circumstances and needs.

And the point about our first investigation into what made it distinctive is that it was “just a taste". We wrote: “We know there is much more to tell, many more kitchens to visit, and dishes to discover."

Homegrown (Paperback): Bertus Basson, Russel Wasserfall, Roxy Spears Homegrown (Paperback)
Bertus Basson, Russel Wasserfall, Roxy Spears
R713 Discovery Miles 7 130 Ships in 12 - 19 working days

Ultimate Braai Master host and chef Bertus Basson shares recipes from his personal and national heritage in his first cookbook, Homegrown.

The book is a celebration of being South African and how embracing his roots has influenced Bertus as a chef, as many of his signature recipes are inspired by his Afrikaans origins. Homegrown also explores how other distinctly South African tastes and flavours have impacted his cooking, influencing his unique take on fine dining for his award-winning restaurants.

The book is filled with stunning photographs and delectable recipes such as Snoek with Apricot Glaze, Beer Braised Pork Belly, Spice Rub for Braaied Brisket, Charred Octopus with Gnocchi and Nasturtium Paste, Tamatie Frikkadels, Koeksister Ice Cream, and Milk Tart Soufflé. These recipes are easy to prepare and are made with fresh, local ingredients.

Bosh! - The Cookbook (Hardcover, Edition): Henry Firth, Ian Theasby Bosh! - The Cookbook (Hardcover, Edition)
Henry Firth, Ian Theasby 1
R590 R519 Discovery Miles 5 190 Save R71 (12%) Ships in 5 - 10 working days

Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! The Cookbook will be your guide.

Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution.

Their online channels have well over 1.8 million fans and constantly inspire people to cook ultra-tasty & super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone".

In BOSH! The Cookbook, Ian and Henry share over 140 of their favourite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails.

The book is jam-packed with fun, unpretentious and mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World’s Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl.

Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible.

Just Add Rice - Stories and Recipes By a Taiwanese South African (Hardcover): Ming-Cheau Lin Just Add Rice - Stories and Recipes By a Taiwanese South African (Hardcover)
Ming-Cheau Lin 5
R375 R263 Discovery Miles 2 630 Save R112 (30%) Ships in 5 - 7 working days

Just add rice is about Taiwanese cuisine, which seeks balance and harmony in taste, texture and nutritional value. But it’s also about home cooking, about familiarity and comfort and celebrating culture – recipes that connect the author to her parents when they lived in another city and in a distant country.

- Delicious, nutritious food on a budget.

- Comprehensive list of need-to-have pantry items for cooking Taiwanese and Chinese food.

- East Asian ingredients that are available to the South African market, with suggested substitutions.

- Essential information on traditional Chinese dining etiquette, customs and traditions.

- Simple recipes for home cooks.

- East Asians can enjoy their first locally produced cookbook with stories that reflect relatable culture and culinary heritage.

- Anyone who is interested in Chinese home cooking, food and South African food heritage.

BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback, Updated Edition): Rita Venter,... BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback, Updated Edition)
Rita Venter, Natalie Lawson, Kim Blom 12
R399 R368 Discovery Miles 3 680 Save R31 (8%) In Stock

Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.

Fatima Sydow Cooks (Paperback): Fatima Sydow Fatima Sydow Cooks (Paperback)
Fatima Sydow 3
R440 R412 Discovery Miles 4 120 Save R28 (6%) In Stock

Fatima Sydow is the Cape Malay cooking queen. Fatima Sydow Cooks is an ode to her authentic self and the delicious, flavoursome family food she loves to cook.

Think mussel curry, home-baked bread to mop up the creamy sauce, slow-braised, soft-as-butter short ribs, a real-deal masala steak sandwich and a hearty, wholesome oxtail stew.

A book for everyone, with a bit of Fatima magic – and a few novel twists to some of the classics.

Mindful Eating - 78 Recipes To Cook Your Way To Better Health (Paperback): Izelle Hoffman Mindful Eating - 78 Recipes To Cook Your Way To Better Health (Paperback)
Izelle Hoffman
R250 R198 Discovery Miles 1 980 Save R52 (21%) Ships in 5 - 7 working days

Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well?

In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing.

Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating.

Veg - Easy & Delicious Meals For Everyone (Hardcover): Jamie Oliver Veg - Easy & Delicious Meals For Everyone (Hardcover)
Jamie Oliver 6
R720 R633 Discovery Miles 6 330 Save R87 (12%) Ships in 5 - 10 working days

Jamie Oliver is back with brilliantly easy, flavour-packed, and accessible veg recipes.

From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Sharing simple tips and tricks that will excite the taste buds, this book will also give people the confidence to up their veg intake and widen their recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It'll also leave them feeling full, satisfied and happy - and not missing meat from their plate.

A book for everyone, this is the perfect moment for Jamie to inspire every kind of cook with his super-tasty, brilliantly simple, but inventive veg dishes.

Made With Love & Plants - Simple & Delicious Plant-Based Recipes (Paperback): Tammy Fry Made With Love & Plants - Simple & Delicious Plant-Based Recipes (Paperback)
Tammy Fry 5
R380 R351 Discovery Miles 3 510 Save R29 (8%) Ships in 5 - 10 working days

As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable others to live a happier and more energetic lifestyle through plant-based eating.

Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier.

The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

Jamie's Friday Night Feast Cookbook - Epic Weekend Recipes For Friends & Family (Paperback): Jamie Oliver Jamie's Friday Night Feast Cookbook - Epic Weekend Recipes For Friends & Family (Paperback)
Jamie Oliver 2
R476 Discovery Miles 4 760 Ships in 2 - 4 working days

Discover super-indulgent, show-stopping food for the weekend with Jamie Oliver, featuring the very best recipes from the hugely popular Channel 4 TV series Friday Night Feast!

With behind-the-scenes action shots of the famous café on Southend pier, Jamie is beside the seaside, cooking and eating fantastic food, along with his celebrity guests.

It'll be that 'love at first bite' feeling when you treat your family and friends to:

· FEARNE COTTON's Mexican fish tacos with all of the trimmings - sweet charred pineapple salsa, chunky guacamole, garlicky sour cream and jalapeno-spiked slaw

· DAVID TENNANT's Croatian-style cuttlefish risotto with chilli-spiked parsley oil

· MARK HAMILL's roast sirloin and Yorkshire puddings served with epic beef-bone gravy

· SCARLETT MOFFATT's Scotch eggs with fresh herbs and a spicy kick

· JAMIE's epic poached chicken and dumplings with mustard sauce and fiery horseradish

And much, much more!

With oodles of fun, fresh feasts for all your family and friends, JAMIE'S FRIDAY NIGHT FEAST COOKBOOK makes the perfect indulgent treat to kick off your weekend. Order it now and start cooking like the stars!

At My Table - A Celebration Of Home Cooking (Hardcover): Nigella Lawson At My Table - A Celebration Of Home Cooking (Hardcover)
Nigella Lawson 5
R948 R806 Discovery Miles 8 060 Save R142 (15%) Ships in 9 - 17 working days

Nigella Lawson is a champion of the home cook and her new book celebrates the food she loves to cook for friends and family. The recipes are warming, comforting, and inspirational, from new riffs on classic dishes - including Chicken Fricassee and Sticky Toffee Pudding - to adventures in a host of new dishes and ingredients, from Aubergine Fattet to White Miso Hummus.

At My Table includes dishes to inspire all cooks and eaters, from Hake with Bacon, Peas and Cider to Indian-Spiced Chicken and Potato Traybake and Chilli Mint Lamb Cutlets; plus a host of colourful vegetable dishes, like Eastern Mediterranean Chopped Salad and Carrots and Fennel with Harissa. No Nigella cookbook would be complete without sweet treats, and At My Table is no exception, with Emergency Brownies, White Chocolate Cheesecake and a Victoria Sponge with Cardamom, Marmalade and Creme Fraiche set to become family favourites.

As Nigella writes, 'happiness is best shared' and the food in this book will be served and savoured at your own kitchen table just as it is at hers.

Super Natural - Over 130 Plant-Based Recipes (Hardcover): Sarah Graham Super Natural - Over 130 Plant-Based Recipes (Hardcover)
Sarah Graham
R420 R388 Discovery Miles 3 880 Save R32 (8%) Ships in 5 - 10 working days

Super Natural pivots around an abundance of vegetables and natural, whole foods, celebrating seasonal produce, good fats and whole grains, pulses and legumes, and foods that are almost entirely free of refined carbohydrates and sugars.

Best of all, the recipes are accessible, easy, budget friendly, beautiful and delicious. And for Sarah Graham's loyal army of fans, Super Natural is a guide to living well and eating mindfully - a continuum of her highly popular cookbook Wholesome, which is
heading towards its fifth printing.

Besides the health benefits of eating more vegetables and, ultimately, fewer animal products, Sarah also has a more altruistic motive, that of caring for our planet and being more aware of where our food comes from and how our eating impacts our world.

Cape Mediterranean - The Way We Love To Eat (Hardcover): Ilse van der Merwe Cape Mediterranean - The Way We Love To Eat (Hardcover)
Ilse van der Merwe
R470 R410 Discovery Miles 4 100 Save R60 (13%) Ships in 5 - 10 working days

Cape Mediterranean food/cooking is a South African style of cooking and entertaining influenced by one of the oldest and arguably also the healthiest cuisines in the world. It has developed naturally from within the Western Cape due to its Mediterranean climate and the abundance of classic Mediterranean-style local produce.

This book features more than 75 delectable recipes, from breads, dips and tapas, to lavish salads, succulent roasts, freshly made pastas and heavenly desserts. The recipes bring seasonal produce to the fore and the balance of dishes and ease of preparation will have you inviting friends and family over in no time to share in this veritable bounty.

Braaibroodjies En Burgers (Afrikaans, Paperback): Jan Braai Jan Braai Braaibroodjies En Burgers (Afrikaans, Paperback)
Jan Braai Jan Braai 1
R450 R422 Discovery Miles 4 220 Save R28 (6%) Ships in 4 - 8 working days

Wie sou kon raai dat Jan en sy boeke wêreldbekend sou word vir braai! Die braaikoning is terug met ’n splinternuwe boek en dié keer ondergaan die nederige braaibroodjie ’n gedaantewisseling of twee. Vind liplekker hoender-, beesvleis-, vegetariese en veganistiese braaibroodjie- en burgerresepte wat jou gesin sal laat terugkom vir nog! En moenie dink Jan het van die suikertande vergeet nie, die boek bevat alles van soet tot sout, alles oor die vuur – dis mos nou lekker!

Dit Proe Soos Huis - Geure Van My Ma Se Kombuis (Afrikaans, Paperback): Herman Lensing Dit Proe Soos Huis - Geure Van My Ma Se Kombuis (Afrikaans, Paperback)
Herman Lensing 2
R460 R431 Discovery Miles 4 310 Save R29 (6%) Ships in 4 - 8 working days

In Dit proe soos huis eer Herman Lensing sy ma met sy uitsonderlike talent. Hy weef haar gunstelingresepte, passie vir kos en hul eie stories ineen. Dit is resepte van onthou dié – ’n kosverhaal wat dít wat is, verbind met dít wat was. Kos is liefde en in die kombuis klop die hart van die huis. 

Cape, Curry & Koesisters (Paperback): Fatima Sydow, Gadija Sydow Noordien Cape, Curry & Koesisters (Paperback)
Fatima Sydow, Gadija Sydow Noordien 3
R435 R408 Discovery Miles 4 080 Save R27 (6%) Ships in 4 - 8 working days

In Cape Curry & Koesisters, twin sisters Fatima and Gadija takes us on a Cape Malay food trip, which is also a journey of life, as the recipes are linked with memories of their childhood on the Cape Flats. They believe in home cooking and recipes that are quick, easy and affordable. Easy, yet never boring, there's something for every taste and every occasion. Try your hand at their curries with sambals on the side and dhaltjies for a bit of bite.

Flavour (Hardcover): Yotam Ottolenghi, Ixta Belfrage Flavour (Hardcover)
Yotam Ottolenghi, Ixta Belfrage 2
R800 R695 Discovery Miles 6 950 Save R105 (13%) Ships in 5 - 10 working days

Flavour-forward, vegetable-based recipes are at the heart of Yotam Ottolenghi’s food.

In this stunning new cookbook Yotam and co-writer Ixta Belfrage break down the three factors that create flavour and offer innovative vegetable dishes that deliver brand-new ingredient combinations to excite and inspire.

Ottolenghi FLAVOUR combines simple recipes for weeknights, low-effort high-impact dishes, and standout meals for the relaxed cook. Packed with signature colourful photography, FLAVOUR not only inspires us with what to cook, but how flavour is dialled up and why it works.

The book is broken down into three parts, which reveal how to tap into the potential of ordinary vegetables to create extraordinary food:

Process explains cooking methods that elevate veg to great heights;
Pairing identifies four basic pairings that are fundamental to great flavour;
Produce offers impactful vegetables that do the work for you.

With surefire hits, such as Aubergine Dumplings alla Parmigiana, Hasselback Beetroot with Lime Leaf Butter, Miso Butter Onions, Spicy Mushroom Lasagne and Romano Pepper Schnitzels, plus mouthwatering photographs of nearly every one of the more than 100 recipes, Ottolenghi FLAVOUR is the impactful, next-level approach to vegetable cooking that Ottolenghi fans and vegetable lovers everywhere have been craving.

Food Stories - Our Favourite Recipes, With Love From The Twins (Paperback): Tebogo Ndala, Lebogang Ndala Food Stories - Our Favourite Recipes, With Love From The Twins (Paperback)
Tebogo Ndala, Lebogang Ndala
R379 Discovery Miles 3 790 Ships in 2 - 4 working days

“We’re twins from Pretoria who like cooking for our family and for our friends.”

In With Love from the Twins Tebo and Lebo Ndala share quick and easy meals, while making you laugh. Join them as they go back to their roots with recipes for tripe, chakalaka and chicken feet and learn about their family feast called Seven Colour Sunday. See how they give an African twist to American dishes, like corn bread, corn dogs and corn burgers, tour to Thailand and enjoy coconut and pineapple fried rice with steamed chicken in banana leaves, experience traditional recipes with a twist when you sit down for spinach and agushi curry with baked jollof rice, and try to be kinda sorta healthy by making zucchini bolognaise and glutenfree banana split pancakes. And for those special moments with friends, invite them over for pizza, have a tea or dinner party, or just share your favourite chili chocolate brownies with the ones you love.

All With Love from the Twins.

Low Carb Is Lekker: Two (Paperback): Ine Reynierse Low Carb Is Lekker: Two (Paperback)
Ine Reynierse 12
R340 R314 Discovery Miles 3 140 Save R26 (8%) Ships in 5 - 10 working days

Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.

Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more … more healthy meals that is.

If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

The Guilt-Free Gourmet - Indulgent Recipes Without Wheat, Dairy Or Cane Sugar (Paperback): Jordan Bourke The Guilt-Free Gourmet - Indulgent Recipes Without Wheat, Dairy Or Cane Sugar (Paperback)
Jordan Bourke
R320 R241 Discovery Miles 2 410 Save R79 (25%) Ships in 5 - 7 working days

‘You are what you eat’ seems like such an obvious statement, so why then is it so hard to eat well and satisfy our cravings in a healthy way?

This cookbook is for all those people who are tired of being told to eat more fruit and vegetables and reduce their intake of refined and processed foods, but who are rarely given any recipes or advice on how to put those guidelines into practice in a way that doesn’t compromise on the flavour and enjoyment of our food. It is also for the growing number of people who suffer from intolerances to certain food groups, particularly wheat and dairy.

The Guilt-free Gourmet is not about diet, weight loss or denial; it is simply showing you the various ways you can use alternative ingredients to achieve the same decadent results as the original, but as the strapline indicates, the recipes are without wheat, dairy or cane sugar. Recipes range from simple sharing plates to more exotic dishes such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines.

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