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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
100 Easy, Simple, and Straightforward Vegan Recipes From YouTube's
Mina Rome Have you been considering adopting a vegan lifestyle but
you're unsure where to start? Do you have a grasp of what it means
to be vegan? Maybe you think the best place to start is the kitchen
but you're tired of all those other vegan cookbooks giving you only
the most complex of recipes? Still on the fence after all those
questions? Mina Rome of the eponymous YouTube channel has one more
question for you-why not? All Day Vegan offers everything you
need-whether you've just bought your first vegan cheese or you
already consider yourself an expert in the vegan kitchen. All Day
Vegan features step-by-step recipes straight from Mina's YouTube
channel and beyond, colorful photography of each recipe, and
kitchen staples and cooking tips from Mina herself-all packaged in
a no-nonsense, easily digestible format. Gone are the overly
complex recipes your eyes glazed over in those other books. Here,
you'll find everything you need to start cooking vegan all day!
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Eat Drink Shine
(Hardcover)
Jessica Emich, Jennifer Emich, Jill Emich
1
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R639
R310
Discovery Miles 3 100
Save R329 (51%)
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Ships in 12 - 17 working days
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The 100-plus mouth-watering dishes are organised by the effect that
food has on your body: recipes for energy and vitality (Raw Cacao
and Avocado Pudding), for a healthy libido (Nourishing Grass-fed
Bone Broth), to improve digestion (Beet Hummus with Gluten-free
Flat Bread), to maintain desired weight and radiant skin (Squash
and Sweet Potato Soup with a Walnut Cilantro Pesto) and to elevate
the mood and spirit (Braised Lamb with Arugula Pesto). More than a
cookbook, Eat. Drink. Shine. includes nutritionally inspired
comfort food, healthy living tips, child-friendly recipes and
advice for families living balanced lifestyles.
A first of its kind, functional lifestyle guide for PCOS, complete
with personal stories and nourishing recipes Youâve been
diagnosed with or suspect polycystic ovary syndrome (PCOS).
Youâve done some research, and you want to start the journey of
regulating your cycle and managing your symptoms naturally. Can you
relate to bloating, acne, cramps, and irregular periods? And beyond
these typical PMS symptoms, do you also experience intense mood
swings, irritability, heavy flow, and crippling fatigue? These were
the norms in Rachaelâs life that she was told were just a part of
being a woman. Like her, you know these arenât normal, but you
have the hope of living symptom free. Meals She Eats is the guide
you've been looking for. This book bridges the gap between research
and personal experience and offers everything you need to know to
naturally manage your diagnosis during each phase of your cycle.
Whatâs going on in your body and why Tasty recipes designed with
optimal nutrients Helpful shopping lists that make eating healthy
easy Strategic movement advice so you feel your best Self-care
practices part of a holistic therapeutic approach Journaling
methods for targeted healing Laugh with Tom and Rachael, who are in
your very shoes, and enjoy recipes loaded with the seasonal,
nutrient-rich foods your body craves. Their personal stories of
successes, mistakes, and everything between (looking at you, tampon
chronicle) will keep your spirits high as you empower yourself with
specific and actionable diet and lifestyle modifications, learn how
to collaborate effectively with doctors, and understand your cycle
to relieve the worst of your symptoms.
Mediterranean food expert and James Beard Award winner Clifford
Wright presents a mouth-watering collection of recipes for tapas,
mezze, antipasti, and other small plates traditional across the
Mediterranean region. The Mediterranean region shares a love of
bold flavor and fresh ingredients. Mediterranean Small Plates takes
you on a culinary journey, showing you how each country uses the
foundational ingredients of olive oil, garlic, tomatoes, eggplant,
peppers, onions, and fresh herbs to develop their own unique range
of flavors and textures. In addition to being beautiful to behold
and delicious to eat, a diet of Mediterranean dishes has been
scientifically linked to good health, including increased life
span, improved brain function, better eye health, lower risk of
certain cancers, decreased risk of heart disease and diabetes, and
reduced inflammation. With small plates, you can easily share an
adventurous, flavorful variety of these healthy foods with family
and friends. Filled with stunning photography and easy-to-prepare
recipes to serve and savor, Mediterranean Small Platesmakes every
meal a celebration.
From the Garza family, creators of Siete Family Foods brand, comes
this flavorful collection of nourishing Mexican-American recipes.
When the Garza family began experimenting with making grain-free
tortillas eight years ago to support the dietary needs of a family
member, they could never have imagined how many lives they would
touch. Today, Siete Family Foods brings Mexican-American foods into
kitchens across the country. And now, with their first cookbook,
the Garzas are excited to share the beloved family recipes and
traditions that inspire their best selling products. In The Siete
Table, the Garzas share more than 100 delicious gluten-free
Mexican-American dishes that span every course and occasion. Both
Mexican food aficionados and health-conscious eaters will find
plenty to love, since each dish can be made dairy-free and many can
be adjusted to be vegetarian or vegan, so there's something for
everyone. From Shrimp Tostadas to Enchiladas Suizas, Barbacoa to
Vegan Chorizo, Chiles Toreados to Salsa Cruda, and Churros to
Passion Fruit Margaritas, the recipes in this book are versatile
and meant to be shared, savored, and celebrated with loved ones.
Rooted in the inspiring story of one family's innovation and
collaborative success, The Siete Table is a true reflection of the
intersections of food and culture, wellness and tradition-with love
of family at its center. !Buen provecho! The Siete Table includes
more than 60 full-color photographs.
Armand is back, stripped all the way, as usual.
His first cookbook, Nude, was a runaway success and his accessible approach to food has won over many people to a new way of eating and living – fresh, unadorned, with affordable ingredients prepared in the keto and banting style. His book showed that eating good, healthy food improves health and optimises weight loss. Now in his latest book, Armand’s Nude Food, Armand strips down his favourite dishes (and himself) even further. His self-imposed challenge was to use ingredients that were already in his pantry. These creative explorations lead to a ‘farm-to-table’ approach which proves that simple food is usually the tastiest and healthiest fare.
Armand’s Nude Food consists of 50 banting- and keto-friendly dishes. Step by step, and illustrated with beautiful photographs, Armand shows you how to create delicious dishes from fresh ingredients without making your scale or budget suffer.
So add his keto herb rolls, marrow röstis and coconut milk panna cotta to your cooking arsenal and enjoy the stripped-down goodness.
More than 90 percent of children diagnosed with ADHD or autism have
nutritional or metabolic inefficiencies. Find out if your child is
one of those suffering from this condition today, and learn how you
can drastically improve your child's symptoms and wellbeing with
The ADHD and Autism Nutritional Supplement Handbook. In this
groundbreaking new book, doctor-nutritionist team Pamela Compart,
M.D. and Dana Laake, R.D.H., M.S., L.D.N., authors of the
bestselling TheKid-Friendly ADHD and Autism Cookbook, reveal how to
properly and safely implement supplements and dietary changes to
affect and counter the symptoms of autism. Through their proven,
symptom-by-symptom treatment method, you'll learn exactly what
regimens work best in helping your child's brain and body thrive,
resulting in improved behavior, attention, mood, language,
cognition, and social interaction.
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