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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Armand is back, stripped all the way, as usual.
His first cookbook, Nude, was a runaway success and his accessible approach to food has won over many people to a new way of eating and living – fresh, unadorned, with affordable ingredients prepared in the keto and banting style. His book showed that eating good, healthy food improves health and optimises weight loss. Now in his latest book, Armand’s Nude Food, Armand strips down his favourite dishes (and himself) even further. His self-imposed challenge was to use ingredients that were already in his pantry. These creative explorations lead to a ‘farm-to-table’ approach which proves that simple food is usually the tastiest and healthiest fare.
Armand’s Nude Food consists of 50 banting- and keto-friendly dishes. Step by step, and illustrated with beautiful photographs, Armand shows you how to create delicious dishes from fresh ingredients without making your scale or budget suffer.
So add his keto herb rolls, marrow röstis and coconut milk panna cotta to your cooking arsenal and enjoy the stripped-down goodness.
More than 90 percent of children diagnosed with ADHD or autism have
nutritional or metabolic inefficiencies. Find out if your child is
one of those suffering from this condition today, and learn how you
can drastically improve your child's symptoms and wellbeing with
The ADHD and Autism Nutritional Supplement Handbook. In this
groundbreaking new book, doctor-nutritionist team Pamela Compart,
M.D. and Dana Laake, R.D.H., M.S., L.D.N., authors of the
bestselling TheKid-Friendly ADHD and Autism Cookbook, reveal how to
properly and safely implement supplements and dietary changes to
affect and counter the symptoms of autism. Through their proven,
symptom-by-symptom treatment method, you'll learn exactly what
regimens work best in helping your child's brain and body thrive,
resulting in improved behavior, attention, mood, language,
cognition, and social interaction.
The New Mediterranean Diet Cookbook is your guidebook to the
ultimate superdiet, an evidence-based keto diet that emphasizes a
diversity of fish, healthy fats, and a rainbow of colorful
vegetables-with 100 delicious recipes for everything from snacks to
dinner. The Mediterranean diet has long been touted as one of the
world's healthiest diets, renowned for its protective effects
against heart disease, cancer, and other chronic illnesses.
However, its heavy inclusion of grains and carbohydrates can
contribute to obesity and is a drawback for many. Also shown to
have many health benefits, the ketogenic diet stimulates the
fat-burning and longevity-promoting state of ketosis by limiting
carbs and emphasizing high-fat foods. While the keto diet is about
the proportion of macronutrients (fats, protein, carbohydrates) in
the food you eat, the Mediterranean diet is about specific food
types: seafood, olive oil, colorful vegetables, and other
anti-inflammatory foods. This book is about living and eating at
the intersection of these complementary diets so you can reap the
benefits of both. While both diets advocate significant amounts of
healthy fats and protein, the new Mediterranean approach to keto
significantly shifts the fat profile of the diet to emphasize the
monounsaturated and omega-3 fats that health experts agree promote
living a long disease-free life. It also includes colorful
vegetables, providing a diversity of nutrients and flavor. The
result is an enhanced Mediterranean diet that stokes metabolism,
supports the gut and microbiome, and is anti-inflammatory,
anti-aging, and nutrient-dense. Improve your overall health while
enjoying delectable dishes including: Superfood Shakshuka Blender
Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad
Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce
Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut
"Powerhouse" Truffles With The New Mediterranean Diet Cookbook,
you'll learn how to balance your macronutrients, what foods are
considered the new Mediterranean superfoods, and how to make tasty
dishes to keep you satisfied all day.
A cookbook based on science and inspired by a love of good food.
Like many doctors worried about soaring rates of obesity, diabetes
and heart disease, Dr Sandro Demaio, star of the ABC's Ask the
Doctor, knows that the single most effective thing we can do to
improve our health is to improve our diet. He also knows that many
of us are confused by what this means. His first book, The Doctor's
Diet, cuts through the noise of conflicting dietary information and
presents a simple, affordable and delicious way of eating that is
accessible to every Australian. Drawing on his Italian heritage,
his medical training and knowledge as an international expert on
obesity, he explains that the best diet is one based on unprocessed
ingredients, simply and easily prepared. The book features 110
recipes plus clever tips for making sure that preparing and eating
good food is the most pleasurable way possible to get well and stay
healthy.
The 21st-century program for promoting vigor, preventing
disease, and extending your lifespan
Don't rely on genetics and luck -- let SuperFoods HealthStyle be
your guide to a longer, healthier, better life! Like its
bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle
translates the most recent cutting-edge research into simple
recommendations that you can use to vastly improve your physical
and mental health. And now there are 10 more SuperFoods to add to
the original list of 14: AvocadosCinnamonDark ChocolateDates Extra
Virgin Olive OilGarlicHoneyKiwiOnionsPomegranates
With SuperFoods HealthStyle you'll learn: How ordinary spices
like black pepper and cinnamon can make you healthier How poor
sleep habits could be sabotaging your overall health How the
simplest imaginable exercise program can be the most effective Why
paying attention to one simple aspect of eating could be the answer
to weight control
Be as active at seventy as you are at thirty-five with
SuperFoods HealthStyle -- and get the most out of life for the rest
of your life.
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