Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.

Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!

Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:

• Remove gut irritants to relieve your symptoms
• Replace foods to kickstart your digestive system
• Repopulate gut bacteria and let the good guys in
• Repair your gut lining
• Rebalance your mind and body

The problem of hypertension is no longer a problem only for the elderly. Nowadays, more and more people are faced with high blood pressure. The sensational Low Sodium Diet is gaining more and more popularity. It shows amazing results because it is low sodium, low salt, and high potassium diet plan that everyone can follow.

Did you know that the Low Sodium Diet is considered the most effective diet for improving all health indicators? Along with it, according to the National Institutes of Health, the diet is great for losing weight. Thus, it is possible not only to decrease blood pressure but to improve overall health.

Cooking at home has become essential for many people in a number of recent events. People increasingly choose proper nutrition as a substitution for junk food.

The Low Sodium Diet Recipe Book will help you easily cope with the creation of the daily meal plan. It will also help to calculate the number of eaten calories and the amount of sodium and salt in each dish. After all, every recipe contains nutritional info. You won't find boring recipes here. The Low Sodium cookbook has recipes for any occasion: no matter you need party recipes or dinner recipes. Here you can also find meals for busy professionals, moms with children, teenagers, and the elderly. You can also consider this book as a guide for a Low Sodium diet for beginners.

The ingredients in the cookbook are easy to find in the nearest shop. You can easily cook the dishes even if you are a freshman in cooking. All recipes have clear instructions and a number of servings. It means you will not cook less or more than it is needed for sure.

This Low Sodium diet cookbook is your perfect guide in the world of Low Sodium diet!