|
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Food is so much more than fuel, and veganism is so much more than a
diet. It's linked to culture, family, memories, and identity. A
collection of over 100 plant-based recipes that, together, give
readers a bird's eye view of vegan cuisine and its facets, Best of
Vegan is a marvelously versatile glimpse into the world of vegan
cuisine. As someone who grew up eating (and loving) meat, fish,
dairy, and eggs, Kim-Julie Hansen never expected to go vegan or
even vegetarian. After years of learning and exploring, Hansen
committed to a vegan lifestyle and never looked back. Now the
creator of the Best of Vegan Instagram and platform, with a reach
of over 2 million people, Hansen has fostered a global community of
enthusiastic home cooks, chefs, bloggers, and all things food and
veganism. Chef contributions include Gaz Oakley (Avant-Garde Vegan,
Samantha Onyemenam and Daniel Haimona. In Best of Vegan, Hansen
shows that adopting a vegan lifestyle does not mean giving up on
the dishes you grew up eating, and plant-based recipes can be
accessible, affordable, familiar, and, of course, delicious. A
comprehensive guide to a wide variety of vegan dishes, the cookbook
includes the most popular recipes from the Best of Vegan community,
as well as basic recipes, meal-prep, veganised comfort food,
appetisers, and protein-forward wholesome recipes. Fan-favorites
include: Avocado Pesto Pasta with Toasted Pine Nuts Fried Tofu
"Chick'n" Sandwich Classic Vegan Mac'n Cheese Vegan Baja Style
"Fish" Tacos Inspired by Best of Vegan's global community and the
international impact of vegan food, Hansen collaborates with famous
vegan chefsfrom all over the world to showcase the incredibly
diverse history and newest trends of traditional cultural dishes to
include recipes such as: Panamanian Tamal de Olla Chinese Dumplings
Sri Lankan Pumpkin Curry Congolese Moambe With simplified yet
satisfying vegan recipes, Hansen helps home chefs reconnect with
the ingredients and their origins. A result of years of
collaboration, trial and error, stories told, and meals shared,
Best of Vegan is a creative and comprehensive guide for any level
of home chef interested in vegan cuisine and plant-based recipes.
From soup & starters through main courses & snacks to
biscuits, cakes, puddings & ice-creams, 'No Milk Today' offers
more than 75 recipes which will be enjoyed by everyone - and all
without the use of milk products. In these easy-to-prepare and
delicious meals, cooks can also avoid the inclusion of citrus and
caffeine ingredients should they wish. Some people choose a
restricted diet in order to feel more healthy. Others, suffering
from food intolerances, need to follow a restricted diet to
maintain health. If you have family members, or friends, who suffer
from an intolerance to milk products, it can be difficult to cook
something different just for them. These recipes are meant to be
enjoyed by everyone, including the ever growing number of children
with food intolerances. Most of the recipes here are quick and easy
to make for everyday meals, whilst others offer ideas for those
special occasions. Supermarkets and health food shops are beginning
to stock more specialist ingredients suitable for people with food
intolerances. By using these and other readily available products,
many meals which in the past had to be avoided can now be made
easily at home.
Busy People's Low Carb Cookbook is the answer for everyone who
wants to embrace the low-carb lifestyle but still wants enough
variety to stay on the program and keep everyone happy! Finally, a
low-carb cookbook for busy cooks. Dawn Hall takes low carb beyond
steak and broccoli and bacon and eggs to a full line of dishes for
every meal. From creative egg casseroles for breakfast to an
elegant and easy dinner perfect for company, this is the cookbook
to make low-carb livable. Using her signature 7 ingredients or less
and 30 minutes or less preparation plan, Hall meets the needs of
every time-stressed cook concerned with feeding a hungry family,
and watching their waistlines. From the Introduction: Even though I
was watching my diet, I was gaining weight. I discovered that I had
been on a "carbohydrate overload." Simply put, I was eating too
many servings of processed simple carbohydrates. Eating fewer
carbohydrates, especially sugary foods, along with eating more
fiber has helped me feel healthier and become leaner. Contains over
200 recipes that: Have 7 ingredients or less Can be prepared in 30
minutes or less Are budget friendly and have been kitchen tested
Have nutritional information Includes recipes for: Banana-Blueberry
Milkshake Ham Cheese Pastry Roll-Ups Country-Style Beef Vegetable
Soup* Cajun Crab Skillet Dinner Hawaiian Pizzas Chocolate Chip
Cookies * Slow Cooker Recipe
Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think they have to give up a variety of foods, but a combination of diet and exercise can reduce the risk of developing diabetes and help to maintain optimum blood sugar levels. A balanced diet can stabilize blood glucose levels and reduce sugar cravings, and the key is to consume appropriate daily amounts of proteins, carbohydrates and fats.
Delicious, Modern, Healthy Recipes For Diabetes offers solutions for all occasions, from breakfast and light meals to entertaining, plus ideas for desserts and baking. The uncomplicated recipes are in tune with modern food trends and meet our desire for healthy everyday meals that are easy to prepare.
New York Times bestselling author Dr Will Bulsiewicz offers a
groundbreaking cookbook packed with delicious plant-based recipes,
as well as a targeted plan for overcoming food sensitivities.
Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B',
introduced readers to the wonders of fibre with the New York Times
bestseller Fibre Fuelled - a guide to optimising the gut
microbiome, sharpening immunity, lowering cholesterol and promoting
weight loss through a diet rich in diverse fruits, vegetables,
nuts, seeds and pulses. Rather than restriction, Dr B's solution is
abundance and variety. Now he applies all the principles of the
Fibre Fuelled diet in a cookbook that's as beautiful as it is
practical. This must-have cookbook will inspire you with deeply
flavourful, satisfying plant-based recipes that make the Fibre
Fuelled lifestyle delicious and inviting. But The Fibre Fuelled
Cookbook is also a revolutionary treatment programme for food
sensitivity sufferers who have struggled to get a handle on their
symptoms. In it you will learn the GROWTH strategy, a
groundbreaking approach that helps readers break down what's
causing their GI problems, and discover real solutions that are
personalised to their individual needs. Whether you are well on
your plant-based path or excited to get started, the 100
irresistible recipes in this book, including 5-Minute Blueberry
Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi,
Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot
Chocolate Brownies and Chocolate Cookie Milk, will get you ready to
embrace the power of being Fibre Fuelled!
Are you avoiding gluten, but still craving all the things you can no longer eat? Perhaps you’re continuing to experience symptoms of discomfort? Or simply had your world turned upside down?
How to Plan Anything Gluten Free is the perfect tool to help you take back control, whether you’ve recently embarked on your gluten-free journey or are years into it. By meal planning for just 10 minutes every week, this book will instantly bring back the thing that a gluten-free diet takes from us all: convenience.
Packed with 30 brand new, customisable, quick-and-easy recipes for breakfast, lunch, dinner and sweet treats, and meal plans tried and tested by Becky, this is the ideal companion for tracking your gluten-free journey. With 6 months of meal planning pages for you to customise and fill out, you can create your own dream gluten-free menu every week. Plus, by taking just 30 seconds a day to complete the food diary sections, this handbook can help you to track down the culprit and uncover any potential food intolerances or sensitivities.
With shopping and prep advice to make mealtimes as simple and safe as possible, hacks and tips on dining out, as well as how to navigate holidays and parties, How to Plan Anything Gluten Free will be your go-to survival guide and a constant companion on your gluten-free journey.
A first of its kind, functional lifestyle guide for PCOS, complete
with personal stories and nourishing recipes You’ve been
diagnosed with or suspect polycystic ovary syndrome (PCOS).
You’ve done some research, and you want to start the journey of
regulating your cycle and managing your symptoms naturally. Can you
relate to bloating, acne, cramps, and irregular periods? And beyond
these typical PMS symptoms, do you also experience intense mood
swings, irritability, heavy flow, and crippling fatigue? These were
the norms in Rachael’s life that she was told were just a part of
being a woman. Like her, you know these aren’t normal, but you
have the hope of living symptom free. Meals She Eats is the guide
you've been looking for. This book bridges the gap between research
and personal experience and offers everything you need to know to
naturally manage your diagnosis during each phase of your cycle.
What’s going on in your body and why Tasty recipes designed with
optimal nutrients Helpful shopping lists that make eating healthy
easy Strategic movement advice so you feel your best Self-care
practices part of a holistic therapeutic approach Journaling
methods for targeted healing Laugh with Tom and Rachael, who are in
your very shoes, and enjoy recipes loaded with the seasonal,
nutrient-rich foods your body craves. Their personal stories of
successes, mistakes, and everything between (looking at you, tampon
chronicle) will keep your spirits high as you empower yourself with
specific and actionable diet and lifestyle modifications, learn how
to collaborate effectively with doctors, and understand your cycle
to relieve the worst of your symptoms.
"Cooking Gluten-free is as easy as 1-2-3...4" "INGREDIENTS"
Imagine mouthwatering Buckwheat Pancakes, Sun-Dried Pesto Pasta,
Pork with Parmesan Polenta, and a decadent serving of Orange
Ricotta Pudding. All can be prepared using four or fewer
ingredients--gluten-free
Kim McCosker and Rachael Bermingham, the internationally
bestselling authors who brought you "4 Ingredients," have once
again created more than 400 quick, easy, and delicious recipes that
require only four ingredients. This time, however, they all meet
the specific requirements for a gluten-free diet. Included are
fantastic dishes for breakfast, lunch, dinner, and entertaining, as
well as gluten-free lunch box meals and recipes for babies and
toddlers.
With "4 Ingredients Gluten-Free," home chefs will learn how to:
- Make weeknight family dinners simple, special, and healthy for
anyone in the family who is gluten intolerant.
- Provide delicious, home-cooked meals and spend less money.
- Cook with fewer utensils--1 teaspoon, 1 tablespoon, and 1
measuring cup
- Spend less time at the sink. Four ingredients for each dish means
less cleanup
Find out what home chefs all over the world have already
discovered. "4 Ingredients Gluten-Free "is perfect for the busy,
budget-conscious, health-minded cook
|
The Healthy Skin Kitchen
- For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & more
(Hardcover)
Karen Fischer
|
R472
Discovery Miles 4 720
|
Ships in 12 - 17 working days
|
|
Whether your skin issue is mild or momentous, The Healthy Skin
Kitchen is your essential resource for clear, healthy skin.
Informative and inspiring, it is the go-to guide to reclaim your
life and get that good skin glow you've always wanted. Beautifully
laid out with gorgeous photography, The Healthy Skin Kitchen shows
you what to put on your fork to create radiant skin from the inside
out. Far from a one-size-fits-all diet, the delicious
allergy-friendly recipes include gluten-free, dairy-free, low
salicylate, low histamine, vegan and autoimmune paleo options, so
you can tailor meals to suit you or simply follow your favourite
menu and Karen's skin care regime. From 90s model and television
presenter to award-winning author and nutritionist, Karen Fischer
has spent the past twenty years working with thousands of skin
disorder patients. Karen personally knows what it's like to
struggle with embarrassing skin ailments that no one could fix. Her
journey from head-to-toe eczema and hives to clear skin turned
around when she found the underlying cause of her symptoms. Now you
can do this too. Find answers to combat eczema, acne, dandruff,
hives, rosacea, salicylate sensitivity and much more. Even if you
have great skin, you'll experience the benefits of eating
nutritious food that is right for you - enjoying more energy, a
trimmer waistline and better gut health.
Resolve the 7 types of hormone imbalance naturally with simple
changes to your food and lifestyle habits. Looking for relief from
debilitating menstrual cycles, PMS, PMDD, weight gain, low energy,
and mood fluctuations caused by a hormonal imbalance, but don't
want the side effects and expense of drugs and surgery? Based on
therapeutic nutrition principles, The Hormone Type Cookbook gives
you accessible solutions to address common hormone imbalances like
low progesterone, estrogen dominance, low thyroid, adrenal fatigue,
and other issues. Whatever stage of your lifecycle, this guide is
your holistic hormone health companion! Expert author Madeline
Mackinnon, creator of the popular handle @NaturalHormoneHealing,
guides your entire journey of hormonal health, from menstrual
health and fertility to postpartum, perimenopause, and menopause.
You will finally understand the "why" of your hormone imbalances,
not just the "what." Madeline also debunks nutritional myths and
shows how certain popular diets can actually disrupt hormone
balance. Drawing upon the latest hormone nutrition research, the
book contains: Hormone quizzes and assessments, so you can
determine your specific imbalance and then eat to treat it The
foundations of hormone health How to structure meals to keep your
hormones happy Guidance on lifestyle habits and what things in your
environment, such as endocrine disruptors, are creating issues All
the while, you'll be eating your choice of 75 delicious
hormone-supporting breakfasts, lunches, dinners, drinks, and
snacks, such as: Hot Flash Elimination Smoothies Thyroid-Loving
Lunch Bowl Libido-Boosting Freezer Fudge Stress-Support Matcha
Latte Start your healing journey to hormone balance today.
With over 250 mouthwatering paleo barbecue recipes, this definitive
cookbook delivers charred perfection to grillmasters seeking a
healthier lifestyle. There's no doubt that adopting a Paleo diet
and saying goodbye to dairy, grains and starches can be
challenging. But this cookbook makes the Paleo diet easy, taking
you step-by-step to a healthier lifestyle, one that has been proven
to promote weight loss and a stronger immune system... without
skimping on that bold barbecue flavor! With over 250 tantalizing
recipes, this cookbook promises to bring out the best in each
simple, hearty ingredient, starting with Paleo-friendly rubs and
marinades, moving on to meats and veggies, and ending with decadent
desserts (grilled peaches, anyone?). Filled with grilling guidance,
Paleo wisdom, shopping advice and an extensive variety of dishes,
there's no better way to enjoy the simple pleasure of eating
delightful, wholesome food.
|
|