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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions

Best of Vegan (Hardcover): Kim-Julie Hansen Best of Vegan (Hardcover)
Kim-Julie Hansen
R650 R520 Discovery Miles 5 200 Save R130 (20%) Ships in 5 - 10 working days

Food is so much more than fuel, and veganism is so much more than a diet. It's linked to culture, family, memories, and identity. A collection of over 100 plant-based recipes that, together, give readers a bird's eye view of vegan cuisine and its facets, Best of Vegan is a marvelously versatile glimpse into the world of vegan cuisine. As someone who grew up eating (and loving) meat, fish, dairy, and eggs, Kim-Julie Hansen never expected to go vegan or even vegetarian. After years of learning and exploring, Hansen committed to a vegan lifestyle and never looked back. Now the creator of the Best of Vegan Instagram and platform, with a reach of over 2 million people, Hansen has fostered a global community of enthusiastic home cooks, chefs, bloggers, and all things food and veganism. Chef contributions include Gaz Oakley (Avant-Garde Vegan, Samantha Onyemenam and Daniel Haimona. In Best of Vegan, Hansen shows that adopting a vegan lifestyle does not mean giving up on the dishes you grew up eating, and plant-based recipes can be accessible, affordable, familiar, and, of course, delicious. A comprehensive guide to a wide variety of vegan dishes, the cookbook includes the most popular recipes from the Best of Vegan community, as well as basic recipes, meal-prep, veganised comfort food, appetisers, and protein-forward wholesome recipes. Fan-favorites include: Avocado Pesto Pasta with Toasted Pine Nuts Fried Tofu "Chick'n" Sandwich Classic Vegan Mac'n Cheese Vegan Baja Style "Fish" Tacos Inspired by Best of Vegan's global community and the international impact of vegan food, Hansen collaborates with famous vegan chefsfrom all over the world to showcase the incredibly diverse history and newest trends of traditional cultural dishes to include recipes such as: Panamanian Tamal de Olla Chinese Dumplings Sri Lankan Pumpkin Curry Congolese Moambe With simplified yet satisfying vegan recipes, Hansen helps home chefs reconnect with the ingredients and their origins. A result of years of collaboration, trial and error, stories told, and meals shared, Best of Vegan is a creative and comprehensive guide for any level of home chef interested in vegan cuisine and plant-based recipes.

No Milk Today - Hearty Home-Cooking without Milk, Citrus or Caffeine (Paperback): Debbie Cooper No Milk Today - Hearty Home-Cooking without Milk, Citrus or Caffeine (Paperback)
Debbie Cooper
R314 R282 Discovery Miles 2 820 Save R32 (10%) Ships in 12 - 17 working days

From soup & starters through main courses & snacks to biscuits, cakes, puddings & ice-creams, 'No Milk Today' offers more than 75 recipes which will be enjoyed by everyone - and all without the use of milk products. In these easy-to-prepare and delicious meals, cooks can also avoid the inclusion of citrus and caffeine ingredients should they wish. Some people choose a restricted diet in order to feel more healthy. Others, suffering from food intolerances, need to follow a restricted diet to maintain health. If you have family members, or friends, who suffer from an intolerance to milk products, it can be difficult to cook something different just for them. These recipes are meant to be enjoyed by everyone, including the ever growing number of children with food intolerances. Most of the recipes here are quick and easy to make for everyday meals, whilst others offer ideas for those special occasions. Supermarkets and health food shops are beginning to stock more specialist ingredients suitable for people with food intolerances. By using these and other readily available products, many meals which in the past had to be avoided can now be made easily at home.

Busy People's Low-Carb Cookbook (Paperback): Dawn Hall Busy People's Low-Carb Cookbook (Paperback)
Dawn Hall
R346 R262 Discovery Miles 2 620 Save R84 (24%) Ships in 12 - 17 working days

Busy People's Low Carb Cookbook is the answer for everyone who wants to embrace the low-carb lifestyle but still wants enough variety to stay on the program and keep everyone happy! Finally, a low-carb cookbook for busy cooks. Dawn Hall takes low carb beyond steak and broccoli and bacon and eggs to a full line of dishes for every meal. From creative egg casseroles for breakfast to an elegant and easy dinner perfect for company, this is the cookbook to make low-carb livable. Using her signature 7 ingredients or less and 30 minutes or less preparation plan, Hall meets the needs of every time-stressed cook concerned with feeding a hungry family, and watching their waistlines. From the Introduction: Even though I was watching my diet, I was gaining weight. I discovered that I had been on a "carbohydrate overload." Simply put, I was eating too many servings of processed simple carbohydrates. Eating fewer carbohydrates, especially sugary foods, along with eating more fiber has helped me feel healthier and become leaner. Contains over 200 recipes that: Have 7 ingredients or less Can be prepared in 30 minutes or less Are budget friendly and have been kitchen tested Have nutritional information Includes recipes for: Banana-Blueberry Milkshake Ham Cheese Pastry Roll-Ups Country-Style Beef Vegetable Soup* Cajun Crab Skillet Dinner Hawaiian Pizzas Chocolate Chip Cookies * Slow Cooker Recipe

Celiac Disease Cookbook for the Newly Diagnosed - Guidance and Recipes for an Easy Transition to the Gluten-Free Diet... Celiac Disease Cookbook for the Newly Diagnosed - Guidance and Recipes for an Easy Transition to the Gluten-Free Diet (Paperback)
Rebecca Toutant
R450 R382 Discovery Miles 3 820 Save R68 (15%) Ships in 10 - 15 working days
Bariatric Meal Prep Cookbook - 6 Weeks of Perfectly Portioned Meals for Lifelong Weight Management (Paperback): Andrea Doria Bariatric Meal Prep Cookbook - 6 Weeks of Perfectly Portioned Meals for Lifelong Weight Management (Paperback)
Andrea Doria
R502 R392 Discovery Miles 3 920 Save R110 (22%) Ships in 10 - 15 working days
Type 1 Diabetes for the Newly Diagnosed - What to Expect, What to Do, How to Thrive (Paperback): Ariel Warren Type 1 Diabetes for the Newly Diagnosed - What to Expect, What to Do, How to Thrive (Paperback)
Ariel Warren
R457 R382 Discovery Miles 3 820 Save R75 (16%) Ships in 10 - 15 working days
The Insulin Resistance Diet Plan & Cookbook - Lose Weight, Manage PCOS, and Prevent Prediabetes (Paperback): Tara Spencer The Insulin Resistance Diet Plan & Cookbook - Lose Weight, Manage PCOS, and Prevent Prediabetes (Paperback)
Tara Spencer
R431 R349 Discovery Miles 3 490 Save R82 (19%) Ships in 10 - 15 working days
Delicious, Modern, Healthy Recipes For Diabetes (Paperback): Leanne Katzenellenbogen Delicious, Modern, Healthy Recipes For Diabetes (Paperback)
Leanne Katzenellenbogen 5
R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 5 - 10 working days

Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think they have to give up a variety of foods, but a combination of diet and exercise can reduce the risk of developing diabetes and help to maintain optimum blood sugar levels. A balanced diet can stabilize blood glucose levels and reduce sugar cravings, and the key is to consume appropriate daily amounts of proteins, carbohydrates and fats.

Delicious, Modern, Healthy Recipes For Diabetes offers solutions for all occasions, from breakfast and light meals to entertaining, plus ideas for desserts and baking. The uncomplicated recipes are in tune with modern food trends and meet our desire for healthy everyday meals that are easy to prepare.

The 28-Day Plan for Ibs Relief - 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome (Paperback):... The 28-Day Plan for Ibs Relief - 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome (Paperback)
Audrey Inouye, Lauren Renlund; Foreword by Joanna Baker
R522 R447 Discovery Miles 4 470 Save R75 (14%) Ships in 10 - 15 working days
The Fibre Fuelled Cookbook - Inspiring Plant-Based Recipes to Turbocharge Your Health (Paperback): Will Bulsiewicz The Fibre Fuelled Cookbook - Inspiring Plant-Based Recipes to Turbocharge Your Health (Paperback)
Will Bulsiewicz
R525 R419 Discovery Miles 4 190 Save R106 (20%) In Stock

New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs. Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!

How To Plan Anything Gluten Free - A Meal Planner And Food Diary With Recipes And Trusted Tips (Paperback): Becky Excell How To Plan Anything Gluten Free - A Meal Planner And Food Diary With Recipes And Trusted Tips (Paperback)
Becky Excell
R275 R220 Discovery Miles 2 200 Save R55 (20%) In Stock

Are you avoiding gluten, but still craving all the things you can no longer eat? Perhaps you’re continuing to experience symptoms of discomfort? Or simply had your world turned upside down?

How to Plan Anything Gluten Free is the perfect tool to help you take back control, whether you’ve recently embarked on your gluten-free journey or are years into it. By meal planning for just 10 minutes every week, this book will instantly bring back the thing that a gluten-free diet takes from us all: convenience.

Packed with 30 brand new, customisable, quick-and-easy recipes for breakfast, lunch, dinner and sweet treats, and meal plans tried and tested by Becky, this is the ideal companion for tracking your gluten-free journey. With 6 months of meal planning pages for you to customise and fill out, you can create your own dream gluten-free menu every week. Plus, by taking just 30 seconds a day to complete the food diary sections, this handbook can help you to track down the culprit and uncover any potential food intolerances or sensitivities.

With shopping and prep advice to make mealtimes as simple and safe as possible, hacks and tips on dining out, as well as how to navigate holidays and parties, How to Plan Anything Gluten Free will be your go-to survival guide and a constant companion on your gluten-free journey.

Anti-Inflammatory Diet Meal Prep - 6 Weekly Plans and 80+ Recipes to Simplify Your Healing (Paperback): Ginger Hultin Anti-Inflammatory Diet Meal Prep - 6 Weekly Plans and 80+ Recipes to Simplify Your Healing (Paperback)
Ginger Hultin
R508 R399 Discovery Miles 3 990 Save R109 (21%) Ships in 10 - 15 working days
The 30-Minute Low Cholesterol Cookbook - 125 Satisfying Recipes for a Healthy Lifestyle (Paperback): Karen L Swanson, Linda... The 30-Minute Low Cholesterol Cookbook - 125 Satisfying Recipes for a Healthy Lifestyle (Paperback)
Karen L Swanson, Linda Larsen
R449 R361 Discovery Miles 3 610 Save R88 (20%) Ships in 10 - 15 working days
Keto Diet for Beginners - 30-Day Keto Meal Plan for Rapid Weight Loss. Ketogenic Meal Prep Cookbook Full of Easy to Follow... Keto Diet for Beginners - 30-Day Keto Meal Plan for Rapid Weight Loss. Ketogenic Meal Prep Cookbook Full of Easy to Follow Recipes! Lose up to 20 Pounds in 30 Days! (Paperback)
Suzanne Rodriguez, Amy Crenn
R1,015 Discovery Miles 10 150 Ships in 10 - 15 working days
Keto Carbs Cookbook for Beginners - Favorites Made Low Carb to Kick-Start Your Diet (Paperback): Lolita Carrico Keto Carbs Cookbook for Beginners - Favorites Made Low Carb to Kick-Start Your Diet (Paperback)
Lolita Carrico
R509 R408 Discovery Miles 4 080 Save R101 (20%) Ships in 10 - 15 working days
Meals She Eats - Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS (Hardcover): Tom... Meals She Eats - Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS (Hardcover)
Tom Sullivan, Rachael Sullivan
R882 R748 Discovery Miles 7 480 Save R134 (15%) Ships in 10 - 15 working days

A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What’s going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.

4 Ingredients Gluten-Free - More Than 400 New and Exciting Recipes All Made with 4 or Fewer Ingredients and All Gluten-Free!... 4 Ingredients Gluten-Free - More Than 400 New and Exciting Recipes All Made with 4 or Fewer Ingredients and All Gluten-Free! (Paperback, Original)
Kim McCosker, Rachael Bermingham
R496 R425 Discovery Miles 4 250 Save R71 (14%) Ships in 10 - 15 working days

"Cooking Gluten-free is as easy as 1-2-3...4" "INGREDIENTS"
Imagine mouthwatering Buckwheat Pancakes, Sun-Dried Pesto Pasta, Pork with Parmesan Polenta, and a decadent serving of Orange Ricotta Pudding. All can be prepared using four or fewer ingredients--gluten-free
Kim McCosker and Rachael Bermingham, the internationally bestselling authors who brought you "4 Ingredients," have once again created more than 400 quick, easy, and delicious recipes that require only four ingredients. This time, however, they all meet the specific requirements for a gluten-free diet. Included are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as gluten-free lunch box meals and recipes for babies and toddlers.
With "4 Ingredients Gluten-Free," home chefs will learn how to:
- Make weeknight family dinners simple, special, and healthy for anyone in the family who is gluten intolerant.
- Provide delicious, home-cooked meals and spend less money.
- Cook with fewer utensils--1 teaspoon, 1 tablespoon, and 1 measuring cup
- Spend less time at the sink. Four ingredients for each dish means less cleanup
Find out what home chefs all over the world have already discovered. "4 Ingredients Gluten-Free "is perfect for the busy, budget-conscious, health-minded cook

The Healthy Skin Kitchen - For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite,... The Healthy Skin Kitchen - For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & more (Hardcover)
Karen Fischer
R472 Discovery Miles 4 720 Ships in 12 - 17 working days

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you've always wanted. Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen's skin care regime. From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it's like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too. Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you'll experience the benefits of eating nutritious food that is right for you - enjoying more energy, a trimmer waistline and better gut health.

Keto Diet Tracker - An 8-Month Journal for Exercise, Weight Loss, Macros, and More (Paperback): Rockridge Press Keto Diet Tracker - An 8-Month Journal for Exercise, Weight Loss, Macros, and More (Paperback)
Rockridge Press
R357 R277 Discovery Miles 2 770 Save R80 (22%) Ships in 10 - 15 working days
The Hormone Type Cookbook - Nourishing Recipes for Balancing the 7 Different Hormone Types (Paperback): Madeline MacKinnon The Hormone Type Cookbook - Nourishing Recipes for Balancing the 7 Different Hormone Types (Paperback)
Madeline MacKinnon
R383 Discovery Miles 3 830 Ships in 12 - 17 working days

Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits. Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don't want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives you accessible solutions to address common hormone imbalances like low progesterone, estrogen dominance, low thyroid, adrenal fatigue, and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion! Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from menstrual health and fertility to postpartum, perimenopause, and menopause. You will finally understand the "why" of your hormone imbalances, not just the "what." Madeline also debunks nutritional myths and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains: Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it The foundations of hormone health How to structure meals to keep your hormones happy Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues All the while, you'll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as: Hot Flash Elimination Smoothies Thyroid-Loving Lunch Bowl Libido-Boosting Freezer Fudge Stress-Support Matcha Latte Start your healing journey to hormone balance today.

The Healthy Meal Prep Cookbook - Easy and Wholesome Meals to Cook, Prep, Grab, and Go (Paperback): Toby Amidor The Healthy Meal Prep Cookbook - Easy and Wholesome Meals to Cook, Prep, Grab, and Go (Paperback)
Toby Amidor
R493 R400 Discovery Miles 4 000 Save R93 (19%) Ships in 10 - 15 working days
The Heart Healthy Cookbook for Two - 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Paperback): Jennifer Koslo The Heart Healthy Cookbook for Two - 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Paperback)
Jennifer Koslo; Foreword by Sarah Samaan
R499 R398 Discovery Miles 3 980 Save R101 (20%) Ships in 10 - 15 working days
The Insulin Resistance Diet for Pcos - A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation... The Insulin Resistance Diet for Pcos - A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation (Paperback)
Tara Spencer, Jennifer Koslo
R576 R455 Discovery Miles 4 550 Save R121 (21%) Ships in 10 - 15 working days
Paleo Grilling: The Complete Cookbook - From Ribs to Rubs to Sizzling Sides, Everything You Need for Your Paleo BBQ... Paleo Grilling: The Complete Cookbook - From Ribs to Rubs to Sizzling Sides, Everything You Need for Your Paleo BBQ (Hardcover)
John Whalen
R598 R452 Discovery Miles 4 520 Save R146 (24%) Ships in 12 - 17 working days

With over 250 mouthwatering paleo barbecue recipes, this definitive cookbook delivers charred perfection to grillmasters seeking a healthier lifestyle. There's no doubt that adopting a Paleo diet and saying goodbye to dairy, grains and starches can be challenging. But this cookbook makes the Paleo diet easy, taking you step-by-step to a healthier lifestyle, one that has been proven to promote weight loss and a stronger immune system... without skimping on that bold barbecue flavor! With over 250 tantalizing recipes, this cookbook promises to bring out the best in each simple, hearty ingredient, starting with Paleo-friendly rubs and marinades, moving on to meats and veggies, and ending with decadent desserts (grilled peaches, anyone?). Filled with grilling guidance, Paleo wisdom, shopping advice and an extensive variety of dishes, there's no better way to enjoy the simple pleasure of eating delightful, wholesome food.

Anti-Inflammatory Diet in 21 - 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation (Paperback): Sondi Bruner Anti-Inflammatory Diet in 21 - 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation (Paperback)
Sondi Bruner
R494 R422 Discovery Miles 4 220 Save R72 (15%) Ships in 10 - 15 working days
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