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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
The Paleo diet isn't a fad or another weight loss gimmick. It's the
way humans were meant to eat. The Paleo Cookbook is a comprehensive
collection of recipes from across the globe. Whether you're looking
for Paleo-friendly breakfasts, dinners, desserts, or international
favorites, you'll find dishes for every taste. The Paleo Cookbook
is your guide to a new, healthier way of eating: Enjoy 300 easy
recipes for every meal plan including side dishes, snacks, and
beverages. Find a wide variety of choices for both meat-eaters and
vegetarians. Experience international Paleo dishes such as Curried
Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas.
Make the move to gluten-free eating by using the freshest meats,
produce, and spices. Learn helpful tips for cooking with
Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is
the natural way to increased vitality, weight loss, and overall
better health. With The Paleo Cookbook, you'll discover just how
easy, delicious, and nutritious the Paleo diet can be.
"Original, accessible and filled with recipes you actually want to cook. Thoroughly modern Malaysian magic." - Tom Barker-Bowles "A joyful book filled with highly achievable food. Simply Malaysian is simply brilliant and I can't wait to get cooking from it." - Meera Sodha "This is a cookbook for anyone who wants a little taste of Malaysia in their kitchen.” - Rachel Khoo "Mandy's recipes are easy, delicious and full of flavour. A must have book." - Ching He Huang Following the success of Sambal Shiok, Mandy Yin is back and in her second book, she shares the secrets to making mouthwatering Malaysian recipes with minimal fuss. Inspired by how Malaysians eat at home and ‘economy rice’ eateries, where you can help yourself to a generous plate of delicious food at any time of day, as well as favorites from her family kitchen, Mandy Yin presents a collection of over 80 everyday recipes that are quick and easy to make. Simply Malaysian is a collection of classic and modern dishes that can be whipped up in no time, with minimal ingredients. Whether it’s One Pot Chicken Rice, Sambal Aubergines, Black Pepper Beef or Spicy Tomato Prawns, these resourceful recipes are designed for every night of the week.
If you haven't heard of einkorn yet, get ready to get excited.
Easy to digest, less likely to cause gut inflammation, tolerable
for those with gluten sensitivity these are just a few reasons why
the ancient grain known as einkorn is quickly becoming one of the
most popular grains/flours on the market--not to mention its sweet
flavor and silky texture. How does one prepare this ancient grain?
Popular food bloggers, Tim and Shanna Mallon of "Food Loves
Writing," bring einkorn right to your table with this beautiful
whole food cookbook that includes over 100 recipes, all featuring
the world's most ancient grain. Recipes are broken into sections
including breakfast, appetizers, breads, main dishes, and desserts,
and include such hits as: Vegetable Quiche with an Einkorn Crust,
Kale Salad with Einkorn Berries, Einkorn Cranberry Walnut Bread,
Einkorn Cinnamon Buns, Acorn Squash and Caramelized Onion, Einkorn
Salad, and Mexican Chocolate Einkorn Cookies. Get ready to embrace
einkorn, not only for its health benefits, but its wonderful taste.
Once you try " The Einkorn Cookbook," you'll never go back.
The brains behind the #1 bestselling Carbs & Cals are back with
the perfect book for gestational diabetes. Featuring 100
dietitian-designed recipes, snacks and daily meal plans, this
visual guide helps you understand the best foods to choose. The
perfect tool for managing portion sizes and the amount of carbs you
consume during your pregnancy. FEATURES: 80 delicious,
easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily
meal plans. 430 photos of ingredients to help you plan your own
meals and snacks. Values for carbs, calories, protein, fat,
saturated fat, fibre and 5-a-day fruit & veg. An informative
introduction, explaining the scientific evidence and tips for
managing your gestational diabetes. CHAPTERS: Contains a wide range
of single-portion recipes including breakfasts, curries, salads,
soups & stews, general meals and snacks; as well as 72 pages of
individual ingredients.
The brains behind the #1 bestselling Carbs & Cals are back with
the perfect 5:2 diet companion; a collection of food photos
designed to visually present the calorie content of controlled but
delicious food portions, making your two fasting days easier than
ever before. For those on the now famous 5:2 Diet, knowing what to
eat on the two weekly fasting days is key; having flexibility with
food choices and looking forward to an appetising meal helps
maintain motivation and allows dieters to plan ahead. 5:2 Diet
Photos is the perfect, problem-solving companion for everyone
interested in the popular 5:2 diet. Offering up a delicious platter
of over 600 mouth-watering food photos, ranging in calorie content,
it finally answers the dieter's dilemma, "what can I eat on my two
500 calorie days?". As well as displaying calories, every photo in
the book shows the amount of protein (which has been scientifically
proven to keep you feeling fuller for longer) and fruit & veg
portions that count towards your 5-a-day. The full-colour
publication features a series of tasty recipes from as little as
100 calories. And with tasty snack ideas that will keep your
fingers out of the biscuit tin, 5:2 Diet Photos will help everyone
reach their healthy lifestyle goals - these really are dishes to
diet for! 5:2 Diet Photos aims to create happy, healthy eaters by
educating them on the calorie and nutritional content of different,
new and exciting foods. 5:2 Diet Photos is the perfect support for
individuals wanting to try the revolutionary 5:2 diet. FEATURES:
Browse the 600 food photos to quickly find foods you like. Photos
make it easy to judge portion sizes and stick to your calorie
budget. Be inspired by the 60 low-calorie recipes ranging from 105
to 385 calories. Need something to nibble on? Choose from the 30
tasty snack ideas to keep you going between meals. All under 100
calories. Use the traffic light system to find portions that are
high in protein (to keep you fuller for longer) and low in fat. The
apple symbol helps you keep track of your 5-a-day fruit & veg.
In the UK in 2012 an estimated 60,000 people had their gallbladder
removed because of gallstones and over 2010-2012 the figure for
Ireland was nearly 20,000. This number has been increasing year on
year into a virtual epidemic, almost certainly related to
contemporary high sugar/fructose diets. But it is fats that bring
on gallstone symptoms - `gallbladder colic', said to be one of the
most acutely painful experiences we can have. While seeking
treatment for gallstones, the only way to avoid this pain is to
follow a no-fat or very low-fat diet so that the gallbladder is not
stimulated into action. But how to change the habits of a life
time? Juliet Sullivan has been on that journey and shares what she
has learned along the way (now in an expanded second edition),
including what worked for her and the recipes she developed that
saw her through to surgery and beyond. With star ratings for fat
levels, her guidance is quick and easy to follow and provides
low-fat alternatives of family favourites - from a roast dinner to
spag bol - so sufferers can eat with family and friends and not
feel excluded on account of their medical problem. As many
reviewers have said, this book is like getting advice from a close
friend with whom you have a shared experience.
Sugar is an addictive substance, just like caffeine, nicotine, or
alcohol. Eating too much sugar can have serious, long-term
consequences for your health and your appearance. The Sugar Detox
for Beginners will give you the tools you need to seize control of
your sugar intake. A sugar detox diet is the most effective way to
remove sugar from your system and break the dangerous cycle of
unhealthy sugar cravings. With The Sugar Detox Diet, you will get
over 75 delicious sugar detox recipes to help you feel more
energetic and clear-headed than ever before. Sugar Detox for
Beginners will help you start an effective sugar detox today, with:
77 delicious and nutritious recipes for an easy sugar detox,
including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon
Teriyaki A complete 21-day sugar detox plan when you want to
gradually remove sugar from your diet 3-day sugar detox plan for
when you want to get rid of sugar quickly The science behind sugar
addiction 10 tips to beat sugar cravings Sugar Detox for Beginners
will help you reduce your sugar intake without depriving you of the
delicious, feel-good foods that you love.
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