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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions

Heart-Healthy Instant Pot Cookbook - 75 Fast and Flavorful Recipes (Paperback): Lauren O'Connor Heart-Healthy Instant Pot Cookbook - 75 Fast and Flavorful Recipes (Paperback)
Lauren O'Connor
R399 Discovery Miles 3 990 Ships in 10 - 15 working days
14-Day Detox for Weight Loss - A Meal Plan & Easy Recipes to Lose Weight, Fast (Paperback): Kim McDevitt 14-Day Detox for Weight Loss - A Meal Plan & Easy Recipes to Lose Weight, Fast (Paperback)
Kim McDevitt
R392 Discovery Miles 3 920 Ships in 10 - 15 working days
The Pressure Cooker Cookbook for Weight Loss - 125 Easy and Healthy Recipes (Paperback): Sukaina Bharwani The Pressure Cooker Cookbook for Weight Loss - 125 Easy and Healthy Recipes (Paperback)
Sukaina Bharwani
R443 Discovery Miles 4 430 Ships in 10 - 15 working days
Low-Calorie Weight Loss Cookbook - The 28-Day Plan to Take Control of Your Health and Weight (Paperback): Manuel Villacorta Low-Calorie Weight Loss Cookbook - The 28-Day Plan to Take Control of Your Health and Weight (Paperback)
Manuel Villacorta
R418 Discovery Miles 4 180 Ships in 10 - 15 working days
Keto Soup Cookbook - Comforting Low-Carb Favorites (Paperback): Jennifer Allen Keto Soup Cookbook - Comforting Low-Carb Favorites (Paperback)
Jennifer Allen
R390 R369 Discovery Miles 3 690 Save R21 (5%) Ships in 10 - 15 working days
Diabetic Living Diabetes Meals by the Plate (Paperback): Diabetic Living Editors Diabetic Living Diabetes Meals by the Plate (Paperback)
Diabetic Living Editors
R721 R664 Discovery Miles 6 640 Save R57 (8%) Ships in 10 - 15 working days
Keto Prediabetes Diet Plan - Cut Carbs, Lower Blood Sugar, and Eat Clean (Paperback): Molly Devine Keto Prediabetes Diet Plan - Cut Carbs, Lower Blood Sugar, and Eat Clean (Paperback)
Molly Devine
R469 R445 Discovery Miles 4 450 Save R24 (5%) Ships in 10 - 15 working days
Plant-Based Ketogenic Diet Cookbook - 14-Day Meal Plan & 75 Recipes for Optimal Health (Paperback): Amber St Peter Plant-Based Ketogenic Diet Cookbook - 14-Day Meal Plan & 75 Recipes for Optimal Health (Paperback)
Amber St Peter
R431 Discovery Miles 4 310 Ships in 10 - 15 working days
Love and Wheatgrass (Paperback): Lorraine Ereira Love and Wheatgrass (Paperback)
Lorraine Ereira
R519 Discovery Miles 5 190 Ships in 12 - 19 working days
Ninja Foodi Grill Complete Keto Cookbook - 75 Low-Carb Recipes for Indoor Grilling and Air Frying (Paperback): Kate Jaramillo Ninja Foodi Grill Complete Keto Cookbook - 75 Low-Carb Recipes for Indoor Grilling and Air Frying (Paperback)
Kate Jaramillo
R531 R502 Discovery Miles 5 020 Save R29 (5%) Ships in 10 - 15 working days
Reefer Wellness - Understanding Cannabis Science, Culture, & Medicine (Hardcover): Riley Kirk Reefer Wellness - Understanding Cannabis Science, Culture, & Medicine (Hardcover)
Riley Kirk
R709 R573 Discovery Miles 5 730 Save R136 (19%) Ships in 18 - 22 working days

Are you canna-curious? Put aside the stigma and discover the powerful potential of weed.

For centuries, the marijuana plant has been revered for its healing properties, but it’s also been criminalized, abused, and misunderstood. Although cannabis is now legal in much of the United States, many people are still confused about how to access it and unsure about how to use it safely and effectively. Enter Reefer Wellness, an all-encompassing guide to cannabis from scientist and researcher, Dr. Riley Kirk.

With colorful illustrations and everyday language, Reefer Wellness challenges the stereotypes about pot use and breaks down the complexities of cannabis for anyone who’s ever wondered if weed could help them relax or relieve chronic ailments. Whether you’re an everyday user or just starting out on your healing journey with cannabis, you’ll find answers to your questions and science-backed evidence to support your use. In it, you’ll get:

  • An introduction to the endocannabinoid system (ECS), the powerful regulatory system in the human body that controls everything from hunger signals to pain
  • A clear, visual explanation of how the molecular components of cannabis interact with the ECS, making it a uniquely powerful tool for healing
  • Guidance on how to consume cannabis, including the pros and cons of different delivery systems and how to customize your dosage
  • An overview of ailments that can be addressed with cannabis, such as chronic pain, sleep disorders, and insomnia
  • Tips for minimizing the side effects of marijuana use, like munchies, bloodshot eyes, and cottonmouth

Let Reefer Wellness jumpstart your deep and meaningful journey into the wonderful and nuanced world of modern cannabis and get ready to unlock its incredible healing potential.
Foods for Diabetes (Paperback): Hope Roberts Foods for Diabetes (Paperback)
Hope Roberts
R226 Discovery Miles 2 260 Ships in 12 - 19 working days

Foods for Diabetes covers powerful foods that are specifically healthy for the diabetic to not only survive, but thrive, and help prevent complications. Hope Roberts is also an author of Foods for arthritis, Brain Foods, Brain Foods for Children and Words.

5:2 Diet Photos - 600 Food Photos, 60 Low-Calorie Recipes & 30 Snack Ideas (Paperback): Chris Cheyette, Yello Balolia 5:2 Diet Photos - 600 Food Photos, 60 Low-Calorie Recipes & 30 Snack Ideas (Paperback)
Chris Cheyette, Yello Balolia 1
R360 Discovery Miles 3 600 Ships in 12 - 19 working days

The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days easier than ever before. For those on the now famous 5:2 Diet, knowing what to eat on the two weekly fasting days is key; having flexibility with food choices and looking forward to an appetising meal helps maintain motivation and allows dieters to plan ahead. 5:2 Diet Photos is the perfect, problem-solving companion for everyone interested in the popular 5:2 diet. Offering up a delicious platter of over 600 mouth-watering food photos, ranging in calorie content, it finally answers the dieter's dilemma, "what can I eat on my two 500 calorie days?". As well as displaying calories, every photo in the book shows the amount of protein (which has been scientifically proven to keep you feeling fuller for longer) and fruit & veg portions that count towards your 5-a-day. The full-colour publication features a series of tasty recipes from as little as 100 calories. And with tasty snack ideas that will keep your fingers out of the biscuit tin, 5:2 Diet Photos will help everyone reach their healthy lifestyle goals - these really are dishes to diet for! 5:2 Diet Photos aims to create happy, healthy eaters by educating them on the calorie and nutritional content of different, new and exciting foods. 5:2 Diet Photos is the perfect support for individuals wanting to try the revolutionary 5:2 diet. FEATURES: Browse the 600 food photos to quickly find foods you like. Photos make it easy to judge portion sizes and stick to your calorie budget. Be inspired by the 60 low-calorie recipes ranging from 105 to 385 calories. Need something to nibble on? Choose from the 30 tasty snack ideas to keep you going between meals. All under 100 calories. Use the traffic light system to find portions that are high in protein (to keep you fuller for longer) and low in fat. The apple symbol helps you keep track of your 5-a-day fruit & veg.

The Eat Right Revolution - Your Guide To Living A Longer, Healthier Life (Paperback): Tim Noakes, Marika Sboros The Eat Right Revolution - Your Guide To Living A Longer, Healthier Life (Paperback)
Tim Noakes, Marika Sboros 1
R200 R185 Discovery Miles 1 850 Save R15 (7%) Ships in 5 - 10 working days

It took a viral pandemic to reinvigorate the evidence that a low-carb, high-fat (LCHF) diet may be a ‘vaccine’ against ill health and premature death. The Eat Right Revolution exposes the real pandemic we should all worry about: it’s not another coronavirus, but a diet-related medical condition that threatens people’s life expectancy and well-being globally.

The Eat Right Revolution sets out a quick, safe, cheap and effective investment you can make for lifelong health in body and mind. It exposes the root causes of chronic, life-threatening comorbidities, such as obesity, type-2 diabetes, heart disease and more, and explains why LCHF and ketogenic diets can be safer, more effective solutions than drugs to beat these diseases.

With recipes, food lists and meal plans, as well as updated, personalised do’s and don’ts on the right LCHF approach for each individual, this book is an essential guide to living a longer, stronger, healthier life.

Five Weeks to Gut Health - Easy and delicious recipes to reset, restore and replenish your microbiome (Paperback): Christine... Five Weeks to Gut Health - Easy and delicious recipes to reset, restore and replenish your microbiome (Paperback)
Christine Bailey
R455 R387 Discovery Miles 3 870 Save R68 (15%) Ships in 5 - 10 working days

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.

Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!

Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:

  • Remove gut irritants to relieve your symptoms
  • Replace foods to kickstart your digestive system
  • Repopulate gut bacteria and let the good guys in
  • Repair your gut lining
  • Rebalance your mind and body

Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.

This is the only book your gut needs!
10-Day Sugar Detox - Easy Meal Plans to Beat Sugar in 10 Days (Paperback): Rockridge Press 10-Day Sugar Detox - Easy Meal Plans to Beat Sugar in 10 Days (Paperback)
Rockridge Press
R417 Discovery Miles 4 170 Ships in 10 - 15 working days
The Paleo Cookbook - 300 Delicious Paleo Diet Recipes (Hardcover): Rockridge Press The Paleo Cookbook - 300 Delicious Paleo Diet Recipes (Hardcover)
Rockridge Press
R711 R665 Discovery Miles 6 650 Save R46 (6%) Ships in 10 - 15 working days

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating: Enjoy 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Find a wide variety of choices for both meat-eaters and vegetarians. Experience international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. Make the move to gluten-free eating by using the freshest meats, produce, and spices. Learn helpful tips for cooking with Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

Low Carb Lifestyle - A Quickstudy Laminated Reference (Book, 2nd Second Edition, New Edition, Updated & Revised ed.): Lorraine... Low Carb Lifestyle - A Quickstudy Laminated Reference (Book, 2nd Second Edition, New Edition, Updated & Revised ed.)
Lorraine Martindale
R179 R169 Discovery Miles 1 690 Save R10 (6%) Ships in 10 - 15 working days

Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, in a format that can be stored anywhere, the value is unmatched. 6 page laminated guide includes: Understanding Carbohydrates How Carbohydrates & Sugar Affect the Body Carbohydrate Digestion & Metabolism Why Try a Low-Carb Diet? Benefits of Low-Carb Diets Seven Myths about Low-Carb Diets The Mindful Low-Carb Diet A Typical Low-Carb Diet Your Meal Plan Low-Carb Food Breakdown Foods to Avoid One-Week Sample Menu Low-Carb Shopping Restaurant Dining Options Healthy Tips for Staying on Track Ideas for Meals & Snacks Popular Low-Carb Diets Atkins, Atkins Advantage, Ketogenic (Keto) Diet Paleo Diet, Carbohydrate Addict's Diet Zone, South Beach, Curves, Hamptons Diet Good & Bad Carbohydrates Healthy Carbs Bad (Refined) Carbs Healthy Foods High in Good Fat Diabetes A1c, Blood Pressure & Cholesterol (ABCs) Living with Diabetes Controlling Your Blood Sugar What Is the Glycemic Index (GI)? Glycemic Index Chart

The Essential Keto Meal Prep - Low-Carb, High-Fat Keto-Friendly Meals to Lose Weight Fast and Feel Your Best with The Keto... The Essential Keto Meal Prep - Low-Carb, High-Fat Keto-Friendly Meals to Lose Weight Fast and Feel Your Best with The Keto Diet. (21-Day Keto Meal Plan) (Hardcover)
Tonya Coleman
R715 Discovery Miles 7 150 Ships in 10 - 15 working days
Copycat Sugar Free Desserts - What you crave most (Hardcover): Joyce Marcellus Copycat Sugar Free Desserts - What you crave most (Hardcover)
Joyce Marcellus
R840 Discovery Miles 8 400 Ships in 10 - 15 working days
Low Fat Recipes in 30 Minutes - A Low Fat Cookbook with Over 100 Quick & Easy Recipes (Hardcover): Shasta Press Low Fat Recipes in 30 Minutes - A Low Fat Cookbook with Over 100 Quick & Easy Recipes (Hardcover)
Shasta Press
R347 Discovery Miles 3 470 Ships in 12 - 19 working days
The Mediterranean Cookbook - with 30 Days Meal Plan For Weight Loss (Hardcover): Sofia Perrotta The Mediterranean Cookbook - with 30 Days Meal Plan For Weight Loss (Hardcover)
Sofia Perrotta
R855 R744 Discovery Miles 7 440 Save R111 (13%) Ships in 10 - 15 working days
Whole Body Reset Diet Cookbook for Middle Aged - Tasty and Easy Recipes to Boost Your Metabolism, for a Flat Belly and Optimum... Whole Body Reset Diet Cookbook for Middle Aged - Tasty and Easy Recipes to Boost Your Metabolism, for a Flat Belly and Optimum Health at Midlife and Beyond (Hardcover)
Marah Pattle
R744 Discovery Miles 7 440 Ships in 10 - 15 working days
The Easy Diabetic Meal Prep for Beginners - Simple, Delicious and Healthy Diabetes Meal Prep Recipes with 30-Day Meal Plan to... The Easy Diabetic Meal Prep for Beginners - Simple, Delicious and Healthy Diabetes Meal Prep Recipes with 30-Day Meal Plan to Cook, Prep, Grab, and Go (Hardcover)
Dakota Andronicus
R789 Discovery Miles 7 890 Ships in 10 - 15 working days
The Ultimate Homemade Pizza Cookbook - The Best Recipes to Master the Art of Pizza Making (Hardcover): Jennifer Perez The Ultimate Homemade Pizza Cookbook - The Best Recipes to Master the Art of Pizza Making (Hardcover)
Jennifer Perez
R736 Discovery Miles 7 360 Ships in 10 - 15 working days
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