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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Achieve perfect gut health and optimize your wellbeing with this
revolutionary five-week gut healing programme devised by expert
nutritionist and chef Christine Bailey.
Gut health is crucial for both body and mind – to be healthy and happy,
get your gut working!
Combining cutting-edge scientific research with mouth-watering recipes,
award-winning nutritionist and chef Christine Bailey maps out five key
stages to creating a healthier gut:
- Remove gut irritants to relieve your symptoms
- Replace foods to kickstart your digestive system
- Repopulate gut bacteria and let the good guys in
- Repair your gut lining
- Rebalance your mind and body
Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or
dairy-free diets who want tasty food packed with nutrients to achieve
long-lasting health.
This is the only book your gut needs!
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