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Books > Medicine > Nursing & ancillary services > Occupational therapy > Creative therapy (eg art, music, drama)

Creative Activities for Group Therapy (Hardcover, 2nd edition): Nina W. Brown Creative Activities for Group Therapy (Hardcover, 2nd edition)
Nina W. Brown
R3,539 Discovery Miles 35 390 Ships in 9 - 15 working days

The second edition of Creative Activities for Group Therapy focuses on evidence-based alternatives for verbal expression in group therapy, which provides group leaders with innovative inspirational tools, techniques, and intervention strategies to address dilemmas and difficult situations and help encourage members' self-exploration and self-disclosure. Newly organized into three categories, the book covers group basics and fundamentals, categories for activities, and a new section on diverse settings, conditions, and applications. The first section outlines use of activities, benefits to groups, and tips for effective and safe use of creative activities. Section two covers a range of creative activities for leaders to implement, such as art therapies, movement therapies, writing therapy, and includes new activities for virtual sessions. The new section then addresses activities for diverse settings such as groups in hospitals and prisons, various medical conditions and psychological states, and inclusive applications that minimize group conflict and promote emotional expression. This new edition provides mental health professionals and students, including therapists, counselors, and clinical social workers, with a wide array of methods for enriching their therapy groups and tools for implementing these activities.

The Routledge Companion to Applied Performance - Volume Two - Brazil, West Africa, South and South East Asia, United Kingdom,... The Routledge Companion to Applied Performance - Volume Two - Brazil, West Africa, South and South East Asia, United Kingdom, and the Arab World (Paperback)
Tim Prentki, Ananda Breed
R1,355 Discovery Miles 13 550 Ships in 9 - 15 working days

The Routledge Companion to Applied Performance provides an in-depth, far-reaching and provocative consideration of how scholars and artists negotiate the theoretical, historical and practical politics of applied performance, both in the academy and beyond. These volumes offer insights from within and beyond the sphere of English-speaking scholarship, curated by regional experts in applied performance. The reader will gain an understanding of some of the dominant preoccupations of performance in specified regions, enhanced by contextual framing. From the dis(h)arming of the human body through dance in Colombia to clowning with dementia in Australia, via challenges to violent nationalism in the Balkans, transgender performance in Pakistan and resistance rap in Kashmir, the essays, interviews and scripts are eloquent testimony to the courage and hope of people who believe in the power of art to renew the human spirit. Students, academics, practitioners, policy-makers, cultural anthropologists and activists will benefit from the opportunities to forge new networks and develop in-depth comparative research offered by this bold, global project.

The Art of Experience - The Theatre of Marina Carr and Contemporary Psychology (Paperback): Dagmara Gizlo The Art of Experience - The Theatre of Marina Carr and Contemporary Psychology (Paperback)
Dagmara Gizlo
R1,204 Discovery Miles 12 040 Ships in 9 - 15 working days

The Art of Experience provides an interdisciplinary analysis of selected plays from Ireland's premier female playwright, Marina Carr. Dagmara Gizlo explores the transformative impact of a theatrical experience in which interdisciplinary boundaries must be crossed. This book demonstrates that theatre is therapeutic and therapy is theatrical. The role of emotions, cognitions, and empathy in the theatrical experience is investigated throughout. Dagmara Gizlo utilises the methodological tools stemming from modern empirically grounded psychology (such as cognitive-behavioural therapy or CBT) to the study of theatre's transformative potential. This book will be of great interest to students and scholars of theatre, performance, and literature, and will be a fascinating read for those at the intersection of cognitive studies and the humanities.

Collage as a Creative Coaching Tool - A Comprehensive Resource for Coaches and Psychologists (Paperback): Andrea Watts Collage as a Creative Coaching Tool - A Comprehensive Resource for Coaches and Psychologists (Paperback)
Andrea Watts
R890 Discovery Miles 8 900 Ships in 9 - 15 working days

The first book to explore collage as a creative coaching tool. Includes principles from art therapy and mindfulness and encourages coaching to integrate a creative, research-based element into their practice. Case studies and primary research sources included throughout. Ties into current interests in journaling, colouring for adults etc.

Solution-Focused Practice in Outdoor Therapy - Co-Adventuring for Change (Paperback): Will W. Dobud, Stephan Natynczuk Solution-Focused Practice in Outdoor Therapy - Co-Adventuring for Change (Paperback)
Will W. Dobud, Stephan Natynczuk
R1,024 Discovery Miles 10 240 Ships in 9 - 15 working days

* This book provides a robust and practical discussion about implementing solution-focused therapy in the outdoors * While other adventure and outdoor therapy books provide general introductions and overview of the work, this book presents an evidence-based and robust model for therapy outdoors, which is largely missing from the field. * This book brings together experiences of using this model in current outdoor practice, and contrasts with many adventure therapy books written by scholars with limited outdoor therapy experiences.

Grief and the Healing Arts - Creativity as Therapy (Hardcover, Illustrated Ed): Sandra Bertman Grief and the Healing Arts - Creativity as Therapy (Hardcover, Illustrated Ed)
Sandra Bertman
R5,120 Discovery Miles 51 200 Ships in 12 - 17 working days

For nearly three decades, Sandra Bertman has been exploring the power of the arts and belief--symbols, metaphors, stories--to alleviate psychological and spiritual pain not only of patients, grieving family members, and affected communities but also of the nurses, clergy and physicians who minister to them. Her training sessions and clinical interventions are based on the premise that bringing out the creative potential inherent in each of us is just as relevant-- perhaps more so--as psychiatric theory and treatment models since grief and loss are an integral part of life. Thus, this work was compiled to illuminate the many facets that link grief, counseling, and creativity. The multiple strategies suggested in these essays will help practitioners enlarge their repertoire of hands-on skills and foster introspection and empathy in readers.

New Perspectives on Medical Clowning (Hardcover): Amnon Raviv New Perspectives on Medical Clowning (Hardcover)
Amnon Raviv
R1,513 Discovery Miles 15 130 Ships in 9 - 15 working days

Taking the recent coronavirus pandemic as a starting point, this book presents and analyzes new research around medical clowning in hospitals, from social media use to the impact on the hospitalized child in later life. This innovative book begins with an overview of the work of medical clowns. It discusses the idea of humor as a mechanism related to the revolution in language and human consciousness, and makes a connection between humor and anxiety, exploring how this can be mobilized to support hospitalized patients. There is extensive examination of medical clowning to strengthen coping skills and promote wellbeing in the time of Covid-19, where loneliness and isolation loomed large and anxieties were high. Subsequent chapters explore the role of medical clowning in wartime and at time of natural disasters, the experiences of children some time after their experience of hospitalization and clowning, and the role of social media and medical clowns in community building. This book is a fascinating contribution to the literature on medical clowning. It is of interest to researchers, practitioners and lecturers in medical clowning, play in healthcare, nursing, medicine, and performance studies.

Play in Hospitals - Real Life Perspectives (Hardcover): Nicky Everett, Cath Hubbuck, Fraser Brown Play in Hospitals - Real Life Perspectives (Hardcover)
Nicky Everett, Cath Hubbuck, Fraser Brown
R3,693 Discovery Miles 36 930 Ships in 9 - 15 working days

Exploring how practitioners make use of play's developmental benefits and therapeutic healing properties to aid the child's health care journey, this reflective book expands and enhances the knowledge base underlying the practice of play in hospitals. The work of health play specialists and child life specialists in hospitals in the UK and around the world requires a deep level of clinical knowledge, so that preparing children for procedures can be done with skill and precision. It builds on an understanding of both child development and the impact of traumatic experiences so that children's deepest fears and biggest emotions can be faced without flinching. It also relies on an acceptance that play is the foundation of everything - the child's safest, most natural space - and from this trust, strength and resilience can grow and be nurtured. This new edited text explores the breadth, depth and skills of these trained healthcare practitioners providing play for babies, children, young people and adults, and places the power of play squarely at the centre of most clinical settings. Its starting point of the theory that underpins practice is explored and developed through a combination of reflective essays, case study chapters from the UK and around the world, and the newly emerging use of play in diverse settings. Drawing on the collective work of over 30 play specialists, child life specialists, play service managers, lecturers and researchers, this book is unique in all it offers to paediatric practitioners and settings, in training and in practice. It is an important resource for healthcare play specialists, playworkers, children's nurses, occupational therapists and more.

Art as a Language for Autism - Building Effective Therapeutic Relationships with Children and Adolescents (Hardcover): Jane... Art as a Language for Autism - Building Effective Therapeutic Relationships with Children and Adolescents (Hardcover)
Jane Ferris Richardson
R3,835 Discovery Miles 38 350 Ships in 9 - 15 working days

Covers both art and play therapy in an unusual, eclective, and broad approach. Addresses how art therapy can address relational, sensory, and behavrioal struggles with autistic clients Chapters are presented in a clear and intuitive structure.

Personal Process in Child-Centred Play Therapy (Paperback): David Le Vay, Elise Cuschieri Personal Process in Child-Centred Play Therapy (Paperback)
David Le Vay, Elise Cuschieri
R890 Discovery Miles 8 900 Ships in 9 - 15 working days

Personal Process in Child-Centred Play Therapy provides a very specific exploration of the play therapy process from the personal perspective of the play therapist. This volume examines the personal challenges, opportunities, losses and gains, and numerous obstacles that one has to negotiate through the course of both training to become a play therapist and working as a qualified clinician with children who have complex life difficulties. The book aims to offer a forum within which the role, function and process of the "personal" within play therapy can be explored. Bringing together a number of experienced play therapists, the book shares often deeply personal accounts of their experience of training and clinical practice. Chapters challenge the unspoken therapist taboos of shame, childhood trauma, vulnerability and grief, shining a light on the more hidden areas of therapist experience. Clinical issues around the unconscious process are also explored, but once again from the personal position of the play therapist, rather than the child. With a unique and distinct perspective on the therapeutic process, this book is specifically intended for both trainee and experienced play therapists, but will be relevant to all psychotherapists involved in working therapeutically with children and young people.

Trauma-Informed Music Therapy - Theory and Practice (Paperback): Laura E Beer, Jacqueline C Birnbaum Trauma-Informed Music Therapy - Theory and Practice (Paperback)
Laura E Beer, Jacqueline C Birnbaum
R1,007 Discovery Miles 10 070 Ships in 9 - 15 working days

* Addresses the gap in existing knowledge and offers insights of how to bring music therapy to victims and survivors of trauma * Topics covered in the book include grief and loss across the lifespan, childhood adverse experiences and intergenerational effects, domestic abuse, urban trauma, polyvagal theory, issues related to recovery, and psychological first aid * For use in practice and as a text in music therapy classes such as Medical Music Therapy, Cultural Competence for Music Therapists, and Music Therapy Internship Seminar

Narratives of Art Practice and Mental Wellbeing - Reparation and connection (Hardcover): Olivia Sagan Narratives of Art Practice and Mental Wellbeing - Reparation and connection (Hardcover)
Olivia Sagan
R4,344 Discovery Miles 43 440 Ships in 12 - 17 working days

Narratives of Art Practice and Mental Wellbeing draws on extensive research carried out with mental health service users who are also practicing artists. Using narrative data gained through hours of reflective conversation, it explores not whether art can contribute to positive wellbeing and improved mental health - as this is now established ground - but rather how art works, and the role art making can play in people s lives as they encounter crises, relapse, recovery or beyonding .

The book maps the delicate ways in which finding a means to tell our story sometimes is the creative project we seek, and offers a reminder of how intrinsically linked our life trajectories are with creative opportunities. It describes the wide range of artistic activity occurring in health and community settings and the meanings of these practices to people with histories of mental turbulence. Drawing on psychoanalytic theory, the book explore the stories and various forms of visual arts practices spoken of, and considers the art making processes, the creative moments and the objects which in some cases have changed people s lives.

The seven chapters of the book offer a blend of personal testimony, theory, debate, critique and celebration, and examine key topics of deliberation within the fields of art therapy, arts in health, community arts practice, participatory arts, and widening participation within arts education. It will be valuable reading for researchers, students, artists and practitioners in these fields. "

Integrative Arts Psychotherapy - Using an Integrative Theoretical Frame and the Arts in Psychotherapy (Paperback): Claire... Integrative Arts Psychotherapy - Using an Integrative Theoretical Frame and the Arts in Psychotherapy (Paperback)
Claire Louise Vaculik, Gary Nash
R901 Discovery Miles 9 010 Ships in 9 - 15 working days

This book is a new addition to the art therapy literature setting out an integrative approach to using theory and the arts, which places clients at the centre of practice and supports collaboration across the therapeutic journey. The structural framework described enables different theories, contemporary research, and best-practice guidelines to be used to inform therapy, allowing the practitioner to work fluidly and rigorously in response to their clients' changing needs and therapeutic aims. Integrative arts psychotherapy brings therapeutic practice to life, as the use of the visual arts is enhanced by the possibilities offered for developing and deepening therapeutic work using sculpture/clay, drama/puppetry, poetry, sand play, music, and bodywork/movement. The work described in this book has grown from a British and European art therapy culture, community, and history - influenced by prominent American theorists. The book has been written for trainers, trainees, and practitioners of creative arts therapies, psychotherapy, and expressive arts therapies - nationally and worldwide. It may also be of interest to other professionals, or those in consultation with an art therapist, who want to understand what this type of art therapy can offer.

Forensic Art Therapy - The Art of Investigating, Interviewing, and Testifying (Paperback): Marcia Cohen-Liebman Forensic Art Therapy - The Art of Investigating, Interviewing, and Testifying (Paperback)
Marcia Cohen-Liebman
R1,281 Discovery Miles 12 810 Ships in 9 - 15 working days

Forensic Art Therapy is designed as an educational and informative resource for individuals from a diverse array of disciplines that engage in investigatory undertakings, interview victims and witnesses, and provide evidentiary testimony. The material presented serves as a primer for professionals that may potentially present in court on behalf of a client. Ethical issues inherent in the forensic arena and the use of novel scientific evidence in the form of drawing as well as legal proceedings, testimonial capability, and practical tips and strategies for effective witnessing are shared. Research regarding an art therapy-based investigative interview process, the Common Interview Guideline (CIG), examines the facilitative factor associated with the effect of drawing. When utilized as a primary resource within investigative interviews, drawing has the potential to offer support, promote empowerment and enhance disclosure. Understanding how drawing functions in investigative interviews and what it offers for the child, the team and the process contributes to on-going research and best practice. The text serves as a resource and a handbook for students and professionals that investigate and intervene when maltreatment is suspected including child protection, law enforcement, prosecution, advocacy, the judiciary, creative arts therapies, and allied practitioners in medicine and mental health.

Pluralistic Sand-Tray Therapy - Humanistic Principles for Working Creatively with Adult Clients (Paperback): Doreen Fleet Pluralistic Sand-Tray Therapy - Humanistic Principles for Working Creatively with Adult Clients (Paperback)
Doreen Fleet
R1,005 Discovery Miles 10 050 Ships in 9 - 15 working days

Includes case materials and illustrative photographs throughout. Offers several unique contributions to the field as well as an alternative to the standard Jungian approach. Functions as a complete guide to the approach.

Care Aesthetics - For artful care and careful art (Paperback): James Thompson Care Aesthetics - For artful care and careful art (Paperback)
James Thompson
R1,143 Discovery Miles 11 430 Ships in 9 - 15 working days

Sets out a clear argument for care and caregiving as an aesthetic experience and aesthetic act. Written for all advanced students of nursing and applied theatre, as well as professionals in care, nursing and dramatherapy. The first and only book to advance this concept, disturbing the boundaries of artistic and care practice.

Art and Social Interaction - A Guide for College Internships Serving Correctional, Rehabilitation and Human Service Needs... Art and Social Interaction - A Guide for College Internships Serving Correctional, Rehabilitation and Human Service Needs (Paperback)
Judith Peck
R1,124 Discovery Miles 11 240 Ships in 9 - 15 working days

* This book has two goals: to introduce a relevant interactive experience for undergraduate students involving the visual arts and community service, and to provide an instructional how-to for social service and mental health providers to use in a range of institutions which benefit by including art making activities to enhance their therapeutic objectives * The text is in the form of a manual with detailed instruction provided as to how to institute the course in a college setting and as a supplemental program in human service institutions * The program which the book describes is unique as either an undergraduate course or supplemental internship and there exists no other text that covers this material

Reimagining Narrative Therapy Through Practice Stories and Autoethnography (Paperback): Travis Heath, Tom Stone Carlson, David... Reimagining Narrative Therapy Through Practice Stories and Autoethnography (Paperback)
Travis Heath, Tom Stone Carlson, David Epston
R1,357 Discovery Miles 13 570 Ships in 9 - 15 working days

Reimagining Narrative Therapy Through Practice Stories and Autoethnography takes a new pedagogical approach to teaching and learning in contemporary narrative therapy, based in autoethnography and storytelling. The individual client stories aim to paint each therapeutic meeting in such detail that the reader will come to feel as though they actually know the two or more people in the room. This approach moves beyond the standard narrative practice of teaching by transcripts and steps into teaching narrative therapy through autoethnography. The intention of these 'teaching tales' is to offer the reader an opportunity to enter into the very 'heart and soul' of narrative therapy practice, much like reading a novel has you enter into the lives of the characters that inhabit it. This work has been used by the authors in MA and PhD level classrooms, workshops, week-long intensive courses, and conferences around the world, where it has received commendations from both newcomer and veteran narrative therapists. The aim of this book is to introduce narrative therapy and the value of integrating autoethnographic methods to students and new clinicians. It can also serve as a useful tool for advanced teachers of narrative practices. In addition, it will appeal to established clinicians who are curious about narrative therapy (who may be looking to add it to their practice), as well as students and scholars of autoethnography and qualitative inquiry and methods.

Forensic Arts Therapies - Anthology of Practice and Research (Paperback): Kate Rothwell Forensic Arts Therapies - Anthology of Practice and Research (Paperback)
Kate Rothwell
R930 Discovery Miles 9 300 Ships in 12 - 17 working days

The field of forensic arts therapies is dynamic and diverse, and so this unique volume covers a fascinating range of work. It brings together a collection of presentations given at FATAG conferences, case studies, research, new developments in theory, and explorations in the peculiarities of forensic arts therapies: art, music, drama, and dance. Therapists work with male and female offenders in detained in prisons or secure health care units, or sometimes with patients involved in probation or counselling services, victim support, and other services and institutions concerned with understanding the causes and effects of crime. The experiences described are often difficult, but also very rewarding for all involved. Arts therapy (in any of its forms) regularly has a profound and beneficial effect on the life of an offender. This thought-provoking and enlightening work gives an insight into how these skilled professionals have been a necessary part of UK forensic services for more than four decades.The Forensic Arts Therapies Advisory Group (FATAG) is a voluntary organisation which aims to provide support, advice and opportunities for continuing professional development for arts therapists working in forensic or secure settings and trainee arts therapists on clinical placement in forensics. FATAG provides a safe space to share difficult, complex and, at times, painful work not easily shared amongst a non-forensic audience.

Pictures at an Exhibition (Psychology Revivals) - Selected Essays on Art and Art Therapy (Hardcover): Andrea Gilroy, Tessa... Pictures at an Exhibition (Psychology Revivals) - Selected Essays on Art and Art Therapy (Hardcover)
Andrea Gilroy, Tessa Dalley
R4,204 Discovery Miles 42 040 Ships in 12 - 17 working days

Originally published in 1989 Pictures at an Exhibition brings together a rich collection of essays, representing the diversity of views and approaches among professionals towards art and psychoanalysis and art therapy. The editors, both of whom are practising art therapists and art therapy educators, have arranged the contributions so that they may be read in a way similar to looking at pictures in a gallery: they can be glanced at briefly or lingered over, read consecutively or dipped into at random. Artists, art therapists, psychotherapists, psychiatrists and art historians will all find something of interest, and something to stimulate thought and discussion. Contributions include innovative papers on the relationship between artists' lives and the subject-matter of their work; the work of Kandinsky, Picasso, Magritte, Moore, Lear and Genet is looked at in particular. Generously illustrated, the book also highlights the importance of language and culture in attempting to understand imagery. Each contribution is linked by editorial comments drawing together the threads of concern which are common to art and psychiatry.

Images of Art Therapy (Psychology Revivals) - New Developments in Theory and Practice (Hardcover): Tessa Dalley, Caroline Case,... Images of Art Therapy (Psychology Revivals) - New Developments in Theory and Practice (Hardcover)
Tessa Dalley, Caroline Case, Joy Schaverien, Felicity Weir, Diana Halliday, …
R4,208 Discovery Miles 42 080 Ships in 12 - 17 working days

Working through the process of image-making in a therapeutic relationship, the art therapist is able to explore feelings, fantasies, and myths in different setting with diverse client groups. Originally published in 1987 Images of Art Therapy is a collection of essays by experienced art therapists which discuss and develop both theoretical and practical issues central to art therapy. The authors describe how they work through the use of illustrated case material which includes children, adolescents, and adults, in normal schools, psychiatric hospitals, therapeutic communities, and out-patient clinics. Theoretical considerations include bereavement, play, transference, symbolism, and verbal versus non-verbal communication. The first book on art therapy, Art as Therapy, edited by Tessa Dalley, was a useful introduction to the subject. Images of Art Therapy expands the issues raised in the earlier book in more depth, and develops new and innovative ideas which it was hoped, at the time, would influence both the theory and practice of art therapy in the future.

Multicultural Play Therapy - Making the Most of Cultural Opportunities with Children (Paperback): Dee C. Ray, Yumiko Ogawa,... Multicultural Play Therapy - Making the Most of Cultural Opportunities with Children (Paperback)
Dee C. Ray, Yumiko Ogawa, Yi-Ju Cheng
R1,030 Discovery Miles 10 300 Ships in 9 - 15 working days

Multicultural Play Therapy fills a wide gap in the play therapy literature. Each chapter helps expand play therapists' cultural awareness, humility, and competence so they can work more effectively with children of diverse cultures, races, and belief systems. The unique perspectives presented here provide play therapists and advanced students with concrete information on how to broach issues of culture in play therapy sessions, parent consultations, and in the play therapy field at large. The book includes chapters on multiple populations and addresses the myriad cultural background issues that emerge in play therapy, and the contributors include authors from multiple races, ethnicities, cultural worldviews, and orientations.

Contemporary Practice in Studio Art Therapy (Paperback): Christopher Brown, Helen Omand Contemporary Practice in Studio Art Therapy (Paperback)
Christopher Brown, Helen Omand
R1,009 Discovery Miles 10 090 Ships in 9 - 15 working days

Contemporary Practice in Studio Art Therapy discovers where studio practice stands in the profession today and reflects on how changing social, political, and economic contexts have influenced its ethos and development. This is the first UK volume devoted to studio art therapy, and the writers explore what is meant by a studio approach and how they are adapting art-based practices in radical new ways and settings. It comprises three parts - Part I: Frames of reference explores how particular social, cultural, and political contexts have led to the discourses within practice; Part II: Models of practice gives accounts of current studio art therapy practice, describing rationale for working methods and providing a resource for practitioners; Part III: Curating, exhibiting and archiving considers how the display and disposal of artworks, particularly relevant to studio approaches, may be thought about and implemented. The book includes chapters from North American authors who illustrate a trajectory of practice that has the potential to point to future developments. The book will be essential reading for practitioners and students who are interested in taking a fresh perspective on art therapy and will be encouraged by new ways of thinking about the studio approach in today's changing world.

An Introduction to Psychotherapeutic Playback Theater - Hall of Mirrors on Stage (Hardcover): Ronen Kowalsky, Nir Raz, Shoshi... An Introduction to Psychotherapeutic Playback Theater - Hall of Mirrors on Stage (Hardcover)
Ronen Kowalsky, Nir Raz, Shoshi Keisari; Contributions by Susana Pendzik
R3,847 Discovery Miles 38 470 Ships in 9 - 15 working days

An Introduction to Psychotherapeutic Playback Theater is a comprehensive book presenting Psychotherapeutic Playback Theater as a unique form of group psychotherapy. This pioneering book is the first of its kind, examining this new approach, the theory behind it, and the numerous considerations and diverse possibilities involved in using the technique to promote a significant reflective process among participants. Informed by years of Psychotherapeutic Playback Theater practice and research, the authors detail a collective-creative method that allows for the creation of a therapeutic experience centered on feelings of belonging, acceptance, visibility and liberation. It is presented to the reader as a path toward their development and growth as a conductor working in this newly evolving field of group therapy. The book will be of great interest to dramatherapy students, trainees and professionals, and group therapists who wish to reflect upon their practice through the mirror of Psychotherapeutic Playback Theater as well as facilitators and actors working with Playback Theater or other improvised genres.

The Mindfulness Activity Book - Colouring and Creative Challenges to Keep You in the Moment (Paperback): Gareth Moore The Mindfulness Activity Book - Colouring and Creative Challenges to Keep You in the Moment (Paperback)
Gareth Moore
R335 R268 Discovery Miles 2 680 Save R67 (20%) Ships in 5 - 10 working days

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment. Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day. Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.

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