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Create Your Own Calm - A Journal for Quieting Anxiety (Paperback) Loot Price: R257
Discovery Miles 2 570
You Save: R36 (12%)
Create Your Own Calm - A Journal for Quieting Anxiety (Paperback): Meera Lee Patel

Create Your Own Calm - A Journal for Quieting Anxiety (Paperback)

Meera Lee Patel

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Was R293 Loot Price R257 Discovery Miles 2 570 You Save R36 (12%)

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From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

General

Imprint: LOM Art
Country of origin: United Kingdom
Release date: October 2020
Authors: Meera Lee Patel
Dimensions: 190 x 140 x 14mm (L x W x T)
Format: Paperback
Pages: 128
ISBN-13: 978-1-912785-41-4
Categories: Books > Sport & Leisure > General
Books > Health, Home & Family > Family & health > General
Books > Medicine > Nursing & ancillary services > Occupational therapy > Creative therapy (eg art, music, drama)
Promotions
LSN: 1-912785-41-2
Barcode: 9781912785414

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