'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health 'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' - Lorraine Candy, author and journalist This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: - improve your mood - reduce stress and anxiety - sleep better and focus more - maintain a healthy weight - have a fresher complexion and healthy hair - feel happier in your body. Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.

Review: Taurine Deficiency and the Cat.- Taurine Synthesis in Cat and Mouse In Vivo and In Vitro.- Amino Acid Interaction with Taurine Metabolism in Cats.- The Effect of Dietary Supplementation with Cysteic Acid on the Plasma Taurine Concentration of Cats Maintained on a Taurine-Restricted Diet.- The Metabolic Basis for the Taurine Requirement of Cats.- Intestinal Taurine and the Enterohepatic Circulation of Taurocholic Acid in the Cat.- Urinary Excretion of Taurine as a Function of Taurine Intake: Potential for Estimating Taurine Bioavailability in the Adult Cat.- Dilated Cardiomyopathy Associated with Taurine Deficiency in the Domestic Cat: Relationship to Diet and Myocardial Taurine Content.- Reduction of Intrinsic Contractile Function of the Left Ventricle by Taurine Deficiency in Cats.- "Activation" of Alveolar Leukocytes Isolated from Cats Fed Taurine-free Diets.- High Dietary Taurine and Feline Reproduction.- Taurine Distribution in the Cat Muscle: An Immunohistochemical Study.- Review: Myocardial Physiological Effects of Taurine and Their Significance.- Sarcolemmal Actions of Taurine Linked to Altered Phospholipid N-methylation.- Taurine Effects on Ionic Currents in Myocardial Cells.- Taurine Attenuates Contracture Induced by Perfusion with Low Sodium, High Calcium Medium in Chick Hearts.- Effect of Taurine on Intracellular Calcium Dynamics of Cultured Myocardial Cells During the Calcium Paradox.- Intracellular Effects of Taurine: Studies on Skinned Cardiac Preparations.- Effects of Taurine Deficiency on Arrhythmogenesis and Excitation-contraction Coupling in Cardiac Tissue.- Taurine Potentiates the Antiaggregatory Action of Aspirin and Indomethacin.- Antiarrhythmic Action of Taurine.- Mechanism Underlying Physiological Modulation of Myocardial Contraction by Taurine.- Effects of Taurine Depletion on Membrane Electrical Properties of Rat Skeletal Muscle.- Regression of Taurine Depletion in Rhesus Monkeys Deprived of Dietary Taurine Throughout the First Year.- Taurine Transport in the Mouse Cerebral Cortex During Development and Ageing.- Phospholipids, Phospholipid Methylation and Taurine Content in Synaptosomes of Developing Rat Brain.- The Effect of Taurine on the Age-related Decline of the Immune Response in Mice: the Restorative Effect on the T Cell Proliferative Response to Costimulation with Ionomycin and Phorbol Myristate Acetate.- Effects of Taurine Deficiency on Immune Function in Mice.- Review: Recent Studies on Taurine in the Central Nervous System.- Pathologies of the CNS and Associated Taurine Changes.- Taurine Receptor: Kinetic Analysis and Pharmacological Studies.- Evoked Endogenous Taurine Release from Cultured Cerebellar Neurons.- Effect of Hepes on the Uptake of Taurine by Cultured Nervous Cells.- The Trophic Role of Taurine in the Retina. A Possible Mechanism of Action.- Endogenous Regulation of the Taurine Receptor.- Localization of Taurine and Glial Fibrillary Acidic Protein in Human Optic Nerve Using Immunocytochemical Techniques.- Effects of Taurine on Protein Phosphorylation in Mammalian Tissues.- Taurine Protection of Lungs in Hamster Models of Oxidant Injury: a Morphologic Time Study of Paraquat and Bleomycin Treatment.- Taurine and Niacin Offer a Novel Therapeutic Modality in Prevention of Chemically-induced Pulmonary Fibrosis in Hamsters.- Taurine Protects Against Oxidant Injury to Rat Alveolar Pneumocytes.- The Protective Effect of Taurine on the Biomembrane Against Damage Produced by the Oxygen Radical.- Volume Regulatory Fluxes in Glial and Renal Cells.- Cell Volume Changes and Taurine Release in Cerebral Cortical Slices.- L-Glutamate-induced Swelling of Cultured Astrocytes.- Taurine and Volume Regulation in Isolated Nerve Endings.- Hyperosmolarity and Taurine Content, Uptake and Release in Astrocytes.- GABA and Taurine Serve as Respectively a Neurotransmitter and an Osmolyte in Cultured Cerebral Cortical Neurons.- Potassium-stimulated Release of Taurine in A Crude Retinal Preparation O...

Infant, Child and Adolescent Nutrition: A Practical Guide, Second Edition, is an evidence-based, practical guide introducing readers to the theory behind optimal child nutrition. Containing practical advice on how to put that theory into practice, this new edition facilitates learning through case studies, key points, and learning activities. Divided into seven sections, chapters cover prenatal nutrition and nutrition throughout childhood from preterm babies to adolescents up to the age of 18. Sections throughout focus on topics ranging from nutrient requirements, balanced eating patterns and common problems to cultural influences on food choices and guidelines on assessing growth and dietary intakes. Prevention and management of obesity and allergies are covered in separate chapters. The first 1000 days are given particular consideration with chapters on diets for preconception, pregnancy, milk feeding and complementary feeding during infancy. The chapter on nutritional treatments covers common conditions such as diabetes and Crohn's disease, as well as more intricate feeding regimes and tube feeding required for children with rarer diseases and syndromes. New in this second edition are: * Changes in in food allergy prevention and oral immunotherapy treatments. * Causes and management strategies to deal with fussy and selective eating in toddlers. * The importance of iodine in diets before and during pregnancy to improve children's cognitive abilities. * Updated recommendations on vitamin D supplementation. This second edition is an essential reading for students taking courses in nutrition and paediatric healthcare. It serves as a useful reference for individuals responsible for the nutritional intakes of children in primary care and community settings including early years practitioners, midwives, health visitors, school nurses and governors, social workers, paediatricians and general practitioners. About the Author Judy More BSc, RD, RN is a Paediatric Dietitian, Honorary Lecturer at the University of Plymouth, UK and Director of Child-nutrition.co.uk Ltd, London, UK.

Includes recommendations and clinical studies on ideal drugs to reduce blood pressure with fewest side effects and optimal efficacy. Presents a nutrition program for patients to manage high blood pressure and reduce weight which, if followed, helps lower the risk of heart attack, heart failure, stroke, kidney failure, and early death. Provides a comprehensive review of nutritional supplements to improve blood pressure control. Written by leading experts in hypertension and nutrition, this book presents a unique and optimal approach to reducing cardiovascular problems related to high blood pressure, it serves as a guide for both health practitioners and their patients.

Here, Wm. Alex McIntosh analyzes the relationship between food and nutrition and social factors, using a wide array of sociological theories. The author applies theories of social organization, culture, social stratification, social change, rural sociology, the sociology of the body, and social problems to empirical problems in food and nutrition. By doing so, he sheds light on issues such as the rise of the state; population growth; famine; obesity; eating disorders; the maldistribution of food across class, gender, and ethnic boundaries; and the changing nature of the food industry.

Use this valuable book to make better food/diet/nutrition supplement choices for your clients (and yourself) The Nutritionist provides an overview of the basic concepts involved in nourishing the human body in an organized and progressive first-person question-and-answer format. Its eminently readable style and easy-to-understand graphics will enhance your comprehension of applied nutrition topics such as energy nutrients, vitamins, and minerals as well as energy metabolism and body composition, exercise, heart disease, and cancers. Healthcare professionals, personal trainers, nutritionists, and lay readers will all find valuable, easily understood information in The Nutritionist. The book lays the foundation with a review of the basic concepts of body composition and related scientific concepts, which are invaluable in understanding the nutrition information that follows. It examines molecules, chemical reactions, energy, acids and bases (pH), free radicals and oxidation, and water solubility. With this foundation, concepts such as lipoproteins (LDL, HDL, blood cholesterol), antioxidants, energy, metabolism, body composition, exercise, heart disease, and cancer are easily understandable. This unique book's first-person, question-and-answer style brings you quick access to current information about nutrition and: energy metabolism energy nutrients weight control body composition exercise vitamins and minerals nutrition supplements osteoporosis diabetes mellitus heart disease cancer and more The Nutritionist provides straightforward answers to basic questions about the body and how to nourish it. Use it to make better choices for your clients and to help them reach the performance and health goals they set.

Fresh? Juice? Paste? Canned? Stewed? Diced? Pureed? Sun Dried? Salsa? Sauce? Ketchup? Rare is the cuisine that does not make use of the tomato in some way, shape, or form, and the resulting culinary popularity of the tomato has led to its proliferation in fields and farms around the world. While some may still argue whether the tomato is a fruit or a vegetable, few would argue that tomato crops are highly lucrative, attractive to farmers in both developing and developed countries and on large and small farms alike. In fact, for those crops with significant global volume and market share, tomatoes are the highest valued among those crops that lack an affiliation to mind-altering drugs. But, the tomato can be a persnickety critter. The tomato doesn't like it too hot, too chilly, too wet, too dry, or too fertile. Many don't ripen at the same time. Most are easily bruised. And, the selective breeding that has yielded a larger, more attractive, and deep red tomato has also mercilessly drained much of the taste and flavor from a once sweet and delectable fruit. Enter the world of sensors and modern sensing technology. The Internet of Things (IOT), when using well chosen, well networked, and well aggregated sensors, has shown tremendous potential to support precision agriculture, providing a more detailed picture of crops than was previously possible using conventional crop monitoring techniques. But, the stringent resources and tight profit margins that are a fact of life among many tomato growing operations, large and small, mean that sensor technologies must be chosen and used carefully. There is no doubt that each sensor must earn its keep in producing the perfect tomato. With that in mind, this book explores key opportunities to marry the potential of sensors that are networked within the IOT to the needs of tomato production in ways that are economically fruitful, technologically robust, and sustainable overall.

How can we learn from previous food production mistakes and pave a way for producing sustainable, nutritious, local meat? The Covid-19 pandemic exposed the vulnerabilities of our globalised food system and highlighted the desperate need for local and regional supplies of healthy meat. We must replace industrial feed models, which are responsible for significant climate emissions, nitrogen pollution and animal suffering. Grass-Fed Beef for a Post-Pandemic World outlines a hopeful path out of our broken food system via regional networks of regeneratively produced meat. In 2017, Ridge Shinn and Lynne Pledger went to market with Big Picture Beef, a company that partners with farmers across the northeastern United States to provide high-quality, 100% grass-fed beef. Their model has increased participating farmers' access to wholesale markets, and their holistic grazing management techniques offer multiple benefits for the health and wellbeing of consumers, the environment and livestock. In Grass Fed-Beef for a Post-Pandemic World, you'll find information assembled from the fields of ecology, climate science, nutrition and animal welfare, along with stories from Ridge's travels as a consultant on farms all over the world. You'll discover how regenerative grazing can: restore degraded farmland protect against droughts and floods increase biodiversity combat climate change by reducing emissions and sequestering carbon contribute to regional economic development produce nutrient-dense, healthy meat for consumers Grass-Fed Beef for a Post-Pandemic World is not just for beef producers, but for anyone wondering how our farmers can raise cattle while caring for the local and global environment.

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

The fundamental premise of lifestyle medicine is that daily habits profoundly impact health and quality of life both in the short-term and long-term. Written by lifestyle medicine pioneer and cardiologist , Dr. James Rippe, this book provides a clinically oriented, evidence-based look into key lifestyle factors and how to prescribe them to individuals of all ages. Written for professionals working at all levels of medical and healthcare practice, this manual summarizes the major components of lifestyle medicine, from physical activity and nutrition to weight management and the avoidance of tobacco products. It includes clinical guidelines and practices for using lifestyle medicine principles to lower the risk of numerous chronic conditions. The manual also provides information on behavior change, approaches to lowering the risk of dementia, treatment of addictions and injury prevention. Features: Explains how lifestyle medicine can reduce the risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions. Chapters begin with bulleted key points and conclude with a list of clinical applications. Provides strategies for prescribing physical activity and helping patients improve their nutrition, lose weight if necessary and reduce stress. Includes clinically relevant sections on "Treating Addiction, Preventing Injury and Improving Brain Health". This book provides updated and clinically targeted summaries used in conjunction with Dr. Rippe's major academic textbook Lifestyle Medicine, now in its third edition, published by CRC Press/Taylor & Francis Group, LLC.

Approximately 12 million U.S. citizens consider themselves vegetarians, and 13.5 percent of all U.S. households claim to have at least one family member practicing some form of vegetarianism. In the past 30 years, scientific endeavors in the area of vegetarian nutrition have progressively shifted from investigating dietary concerns held by nutritionists and other health professionals to creative solutions for various medical conditions and preventive approaches to chronic diseases. Although professional interest in vegetarian nutrition has now reached unprecedented levels, scientific knowledge regarding vegetarian diets and their positive effects on human health is far from complete.

Vegetarian Nutrition provides data to explain the preventive role of vegetarian diets for many chronic diseases such as heart disease and some types of cancers while including recommendations and guidelines for vegetarians and those prescribed vegetarian diets. Based on scientific sources and research, and presenting information in both tabular and prose formats, the book details various diet regimens, health concerns, and energy expenditure.

This handbook is written for academic and clinical nutritionists, dieticians, and graduate students in nutrition ad public health, with each chapter rendering a scholarly review of the particular topic. While considering both health benefits and nutritional concerns Vegetarian Nutrition addresses such topics as chronic disease prevention; adequacy of the diet for children, in pregnancy, lactation, and for the aging population; recommendations for a healthy vegetarian diet; and global perspectives.

This is a complete translation of the medieval Chinese dietary Yin-Shan cheng-yao (1330) with full notes and supporting text, along with a monograph-sized introduction. The Chinese original is the first dietary manual of its kind in Chinese history, and is of particular interest on account of substantial Mongolian, Turkic, and general Islamic influences. The translation makes an important work for the Chinese herbal tradition generally available makes an important work of the chinese herbal tradition generally available, placed in its historical and cultural context, and also makes a significant contribution to the study of traditional East Asian foodways in a broader context. The translation is the first of its kind, and will substantially alter previously held views on Chinese interactions with non-Chinese cultures, including China's conquerors and their Turkic allies.

What is "too fat?" "Too thin"? Interpretations of body weight vary widely across and within cultures. Meeting weight expectations is a major concern for many people because failing to do so may incur dire social consequences, such as difficulty in finding a romantic partner or even in locating adequate employment. Without these social and cultural pressures, body weight would be only a health issue. While socially constructed standards of body weight may seem immutable, they are continuously re-created through social interactions that perpetuate or transform expectations about fatness and thinness. Understanding social constructions of body weight requires insight regarding how people develop and use constructions in their daily lives. While structural conditions and cultural environments make important contributions to weight constructions, the chapters in this book focus on the "social processes" in which people engage while they interpret, negotiate, resist, and transform cultural definitions and expectations. As such, most of the chapters in this volume borrow from and contribute to a symbolic interactionist perspective. Written by sociologists, psychologists, and nutritionists, all of the chapters in "Interpreting Weight" focus on how people construct fatness and thinness. The contributors examine different strategies used to interpret body weight, such as negotiating weight identities, reinterpreting weight, and becoming involved in weight-related organizations. Together, these chapters emphasize the many ways that people actively define, construct, and enact their fatness and thinness in a variety of settings and situations.

Fascinating case studies, the majority of which are based on original field work, are presented in this second volume of the "Food in History and Culture" book series. "Changing Food Habits" examines the integral connection between food and ongoing ecological, economic, political, and social transformations. This text also provides research on dietary changes resulting from direct interventions by individuals and food programs.
Among the topics discussed, authors consider rural and urban modes of food consumption, dietary changes in different societal contexts, and food-based rituals. Cases presented in this volume suggest alternative readings of some established models of changing food habits, and contribute to a more comprehensive history of dietary transformations.