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Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports
Pilates is an invigorating and proven body conditioning method
which helps to strengthen the core muscles used in riding, whilst
simultaneously restoring the body's balance. In light of this
Pilates for Equestrians is packed with colourful, easy to follow
photographs, listing common rider injuries and niggles, with a list
of core strengthening exercises to help maintain a more flexible,
leaner, fitter body.
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