Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing. In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest plants from the wild, and process ingredients to create your own cabinet of natural remedies, all with safety in mind. In this updated, expanded, and fully redesigned edition of his bestselling classic, author Andrew Chevallier - a fellow and former president of the National Institute of Medical Herbalists - combines the latest scientific research with the traditional and folkloric use of the plants to give detailed information about the benefits and constituents of more than 560 herbs, from aloe vera and cardamom through to witch hazel and yarrow. Dive deep into the pages of this nature book to discover: - An unrivalled and expanded range of herbs, showcasing more than 560 plants and their properties, as well as remedy lists for almost 150 ailments, from stress to skin problems. - Written by bestselling author Andrew Chevallier, an experienced medical herbalist and healer. - Combines detailed images with an accessible writing style, making herbal healing and home remedies applicable for all. - Updated throughout to include the latest scientific research, including 11 new key herbs. Clear imagery will help you identify and distinguish between the different healing plants, while a detailed self-help section shows you how to treat more than 150 common ailments, including with practical herbal remedies you can make at home: learn how to create delicate tea infusions, strong tinctures, sweet syrups, infused oils, powdered poultices, and more. Whether you're a natural health newbie or an experienced herbalist, the Encyclopedia of Herbal Medicine is the unrivalled guide to natural healing, with practical recipes and advice you can trust.

Since its first publication in 1972, more than 30,000 blue-water sailors have looked to this book when injury or illness struck at sea. Virtually every accident or ailment that might occur when professional medical care is unavailable is squarely faced and dealt with, using layman's language and step-by-step instructions that calmly take the reader from diagnosis through treatment to follow-up care. The fifth edition brings this standard work up-to-date with current medical practice. While maintaining its ease of use for quick, easy reference in case of a medical emergency at sea, diagrams inside the front and back covers point the reader to the appropriate section of the book. Each section starts with a short account of a possible accident or sickness that might occur on a voyage, and then lists the steps to be taken by the caregiver. Photographs and diagrams accompany many of the procedures. Separate chapters are devoted to preparing a crew and the boat's medical chest for long cruises, including lists of drugs for which prescriptions are needed. A number of chapters deal with the unique needs of children.

Leading physical therapist Paula Clayton brings her thirty years of experience, treating everyone from the keen runner to elite athletes, to this highly practical, quick-fix book. You have probably bought this book after repeated bouts of Achilles pain, which you just can't seem to get on top of. Look no further! Paula has taken what is currently known (thanks to all the amazing tendinopathy researchers) in the physical therapy profession and compressed it so that you can finally understand: * What is causing the pain * The extent of the Achilles tendinopathy * How to prepare for rehabilitation * How to self-treat your Achilles tendon * How to rehabilitate your Achilles tendon * How to build a series of individualized progressive loading exercises

The award-winning guide to medical training for wilderness rescue and self-care Wilderness First Responder is a comprehensive text for the recognition, treatment, and prevention of backcountry emergencies, written by wilderness expert Buck Tilton with more than a dozen medical professionals. Thoroughly updated and revised, this teaching manual for the National Outdoor Leadership School's Wilderness First Responder course represents more than a century and a half of combined experience in wilderness medicine, rescue, and education. It is essential reading for wilderness educators, trip leaders, guides, search and rescue groups, and anyone who works or plays far from definitive medical care. This invaluable resource includes expert step-by-step instructions, clear illustrations, and "Signs and Symptoms" sidebars designed to help you provide immediate care in the wilderness-whenever you are more than an hour away from an ambulance or a medical facility. It shows how to conduct a patient assessment, improvise when ideal materials are not handy, and decide whether or not to evacuate the injured. Learn how to assess and treat: Airway obstructions Cardiac arrest External and internal bleeding Shock Spine injuries Head injuries Chest injuries Abdominal injuries Fractures and dislocations Athletic injuries Soft-tissue injuries Cold- or heat-induced injuries Altitude sickness Insect bites and stings Diabetic emergencies Poisoning emergencies Allergic reactions and anaphylaxis

Making the decision to help in an emergency situation is often a difficult choice. Be prepared for emergencies with the help of our CPR & Lifesaving QuickStudy (R) guide. Packed with quickly accessible information on different aspects of lifesaving, this go-to reference will help you respond effectively in an emergency until professional help arrives. Learn how to evaluate a scene, the steps in CPR and AED use, standard precautions, and other essential elements in the chain of survival. This durable, laminated guide also includes illustrations for easy understanding. Keep a copy in your home, with your camping gear, at your office, in your car, etc., so that you will always be prepared.

Now fully revised and updated, Wilderness Medicine: Beyond First Aid is essential reading for any trail user, from trip leaders and guides to EMTs and paramedics. You'll learn vital skills, such as: *How to survey, assess, and stabilize the victim and the medical situation *How to manage physical symptoms *What questions to ask to gain necessary vital information *How to care for wounds and orthopedic injuries, and much more Packed with useful information, Wilderness Medicine is the ultimate resource for anyone faced with providing immediate care when access to a medical facility is difficult or impossible.

The compelling story of how and why modern ocean lifeguarding emerged on the New Jersey shore is told through 298 rare, unpublished, primary source photographs and fascinating text. This state-wide perspective of beach patrols, from Sandy Hook to Cape May, provides a unique, first-hand outlook garnered from interviews with many of the most prominent personalities in the lifeguard community.Learn the myths and realities of lifeguarding's history, beginning with the origins and pioneers, and how the United States Life-Saving Service emerged in response to early shipwrecks. Evolving gear reflects how technology has enhanced ocean rescue's effectiveness, paved with the guards' commitment to physical and mental conditioning. A window into the culture of lifeguarding, you'll enjoy the idiosyncrasies that have become common denominators among guards up and down the coast. This is a story that has long needed to be told.

As the world gets more dangerous, you have to be prepared for anything, even the worst. In 150 Survival Secrets, seasoned survivalist James C. Jones provides insider tips to help you and your family survive any catastrophe. Divided into practical sections, 150 Survival Secrets answers every question you've ever had about disaster preparedness. One section lists the practical details of making it through any kind of emergency situation. Some topics include: How to survive extreme winter conditions How to put together a homemade survival kit in the case of an emergency How to safely evacuate from an urban area during a disaster How much and what type of food to store at home for long-term emergencies How to survive an active shooter situation How to treat common injuries. Other sections answer everything you've ever wondered about disaster prepping, including what being a survivalist entails, how to equip your home for survival situations, what gear is essential for a survivalist to own, what elements are essential in a good emergency plan, what types of disasters you can expect to face in your lifetime, and more. So what are you waiting for? With 150 Survival Secrets, you'll be prepared for anything and everything.