NOW IS THE PERFECT TIME TO MOVE

Featuring a bright colour display, the Venu Sq — Music Edition GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

A SMART LOOK FOR YOUR WRIST
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND
From durable Corning Gorilla Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.


Tune in to your health and wellness.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

PULSE OX SENSOR
The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.


Reach your fitness goals.

PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS
Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.

Beautiful. Detailed. Alive.
The venu™ GPS smartwatch features a bright, beautiful display and a battery life of up to five days, so you can spend more time doing the activities you love.
Get on-screen, Animated cardio, strength, yoga and Pilates workouts right on your wrist.
With the broadest available range of all-day health monitoring features — including respiration tracking, body battery™ energy monitor, stress and more — venu can show you the full picture of your health in vivid detail.
Keep your phone and wallet at home, because this Watch lets you download music for phone-free listening and pay from the wrist Using Garmin Pay™ contactless payment solution (available for supported cards from participating banks).

GPS Smartwatch with a Bright, Beautiful Display Built for the Active Lifestyle

• AMOLED display and up to 5-day battery life in smartwatch mode; up to 6 hours in GPS mode with music
• Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
• Easily download music to your watch for phone-free listening
• Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
• Get easy-to-follow, animated workouts right on your watch screen

Body Battery Energy Monitoring
See your body’s energy levels throughout the day, so you can find the best times for activity and rest.

Smart Notifications
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.
    
Music
Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required).
Connect with wireless headphones (sold separately) for phone-free listening.
    
Safety and Tracking Features
While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection (when paired to a compatible smartphone), if needed.

Garmin Pay
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers (not all countries and payment networks are eligible).
    
Connect IQ Store
Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.
    
Garmin Coach
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

Beautiful. Detailed. Alive.
The venu™ GPS smartwatch features a bright, beautiful display and a battery life of up to five days, so you can spend more time doing the activities you love.
Get on-screen, Animated cardio, strength, yoga and Pilates workouts right on your wrist.
With the broadest available range of all-day health monitoring features — including respiration tracking, body battery™ energy monitor, stress and more — venu can show you the full picture of your health in vivid detail.
Keep your phone and wallet at home, because this Watch lets you download music for phone-free listening and pay from the wrist Using Garmin Pay™ contactless payment solution (available for supported cards from participating banks).

GPS Smartwatch with a Bright, Beautiful Display Built for the Active Lifestyle

• AMOLED display and up to 5-day battery life in smartwatch mode; up to 6 hours in GPS mode with music
• Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
• Easily download music to your watch for phone-free listening
• Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
• Get easy-to-follow, animated workouts right on your watch screen

Body Battery Energy Monitoring
See your body’s energy levels throughout the day, so you can find the best times for activity and rest.

Smart Notifications
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.
    
Music
Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required).
Connect with wireless headphones (sold separately) for phone-free listening.
    
Safety and Tracking Features
While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection (when paired to a compatible smartphone), if needed.

Garmin Pay
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers (not all countries and payment networks are eligible).
    
Connect IQ Store
Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.
    
Garmin Coach
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

Garmin Forerunner® 45

GPS Running Watch with Garmin Coach Training Plan Support

• Easy-to-use running smartwatch monitors heart rate at the wrist1 and features GPS to track your pace, distance, intervals and more
• Works with free Garmin Coach adaptive training plans that bring expert, personalised coaching right to your wrist
• Connected features2 include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your phone
• Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts2
• Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
• Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

Run Your Heart Out
This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. Its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night1.

Gear Up with Garmin Coach
Whether you’re a seasoned runner or just getting off the sofa, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time, and the workouts sync right to your watch.

Stay Connected on the Run
Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection2. A variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. When paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

There's More to Do
With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and whilst doing cardio, yoga and more.

On the Way to Wellness
The Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. To help you optimise your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.

Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Make a Statement
Express your personality by customising Forerunner 45. It’s compatible with free watch faces from our Connect IQ™ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.

Battery for days - UP TO 10, TO BE EXACT


SMALL, STYLISH AND SMART
This stylish smartwatch is the first of its kind from Garmin with an incredibly small, 34 mm watch case and a stylish patterned lens. Just tap or twist your wrist to reveal the bright touchscreen display.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate and can be set to alert you if it stays too high or too low.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox and respiration.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS
Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.

MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features5 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.

GARMIN PAY
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers. Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps from the Connect IQ Store.

SYNC WITH GARMIN CONNECT
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.

BATTERY SAVER MODE
Get even more juice from your smartwatch by adjusting the settings that impact battery life the most.

WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Volkano Active Speed Series Armbands - Girls

Ultra-Link Smart Watch

Just connect the smart watch with your phone via Bluetooth, so you can make or receive phone call directly from the smart watch.
Connect a Bluetooth speaker to play the music while working out.


Sensors - Heart Rate Sensor, temperature Sensor, Gravity Sensor
Display - 1.54"" IPS Colour Screen, Curved Glass, 240 * 240
Water Resistant - IP68 (resistant to submersion of up to 1,5m)

Attach your compatible device to your bike to collect workout data while cycling. Great for multisport workouts, your device quickly attaches to the mount for a clean transition from running to biking.

Varia™ Seat-post Quarter Turn Mount

Mount your radar tail light or bike tail light (both sold separately) to the seat post of a second bike with this quarter-turn mount. Includes mount and 2 fitting shims.

Magnetic Adsorption Phone Cover for iPhone X/Xs

It has easy access to all buttons, perfect fit to your watch.
Comfortable grip, compact, elegant, stylish phone case
Easy Installation, requires no tools phone case
Protect your phone back from scratches, dusts, shock and fingerprints phone case
Perfectly match with your phone’s shape and make your phone personalised and attractive phone case
Different lovely outlook makes your watch stylish and lovely.

What's in the box
1 x Case For Apple Watch

It has easy access to all buttons, perfect fit to your watch.
Comfortable grip, compact, elegant, stylish phone case
Easy Installation, requires no tools phone case
Protect your phone back from scratches, dusts, shock and fingerprints phone case
Perfectly match with your phone’s shape and make your phone personalised and attractive phone case
Different lovely outlook makes your watch stylish and lovely.

What's in the box
1 X Case For Apple Watch

HEALTH SNAPSHOT FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

BODY BATTERY ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR
Use the Pulse Ox sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.

MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired5. You can even assign a designated emergency contact that your watch can call, such as local emergency services.


GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ STORE
Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.

SYNC WITH GARMIN CONNECT
With the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.

BATTERY SAVER MODE
Get even more juice from your smartwatch by toggling this setting on or off to maximise battery life.

WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

CLASSIC ENOUGH TO MAKE A STATEMENT. MODERN ENOUGH TO KEEP YOU CONNECTED.

You haven’t seen a smartwatch this small that can do this much. With a flick of your wrist, the stylish patterned lens reveals a bright touchscreen display, and when you’re done, the display disappears.


SMALL, STYLISH AND SMART
This stylish smartwatch is the first of its kind from Garmin with an incredibly small, 34 mm watch case and a stylish patterned lens. Just tap or twist your wrist to reveal the bright touchscreen display.

CLASSIC OR SPORT STYLES
Choose from classic and sport designs with a variety of colour, metal and interchangeable band options — including leather and silicone — so you can find the perfect piece to fit your look.


Big on features. Tiny on your wrist.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate3 and can be set to alert you if it stays too high or too low.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.

HYDRATION TRACKING
Log your daily fluid intake right on your watch. You can even set up hydration reminders, create goals and view your history and progress in the Garmin Connect app.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

PULSE OX SENSOR
Use the Pulse Ox sensor4 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.


Made for people on the move.

FITNESS TRACKING
While you get out and about, Lily tracks steps, calories burned, intensity minutes and more3.

SPORTS APPS
Switch up your workout routine with activity profiles for yoga, Pilates, cardio, mindful breathing, strength training and more.

CONNECTED GPS
Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.

Volkano Active Speed Series Armbands - Boys

Full Cover Waterproof Phone Case for Samsung S10/S10 Plus

Magnetic Adsorption Phone Cover for iPhone X/Xs

Pink Crystal Diamond Strap for Apple Watch Band with Luxury Watch Cover (44mm)

Rose-Gold Crystal Diamond Strap for Apple Watch Band with Luxury Watch Cover (44mm)

Black Crystal Diamond Strap for Apple Watch Band with Luxury Watch Cover (44mm)

Magnetic Adsorption Phone Cover for iPhone X/Xs

Full Cover Waterproof Phone Case for Samsung S10/S10 Plus

The Y5 Smart Bracelet is intended to be used as a guide to help you maximise your workouts and keep a better track of your health.

To avoid disappointment, please note:
- This product is not a medical device.
- The accuracy of these devices is not intended to match medical devices or scientific measurement devices and inherent limitations may cause some heart rate readings to be inaccurate. This is not a reflection of the quality of the devices, but rather an inevitable technological limitation of optical sensing.

Kindly do some research on these devices for a better understanding of how they work before assuming the device may be faulty due to inaccurate readings.

General:
- Bluetooth 4.0
- Waterproof IP67 Rated
- Touch Screen
- Three-axis acceleration sensor
- Raise to wake screen
- Band Length: 210mm (fits 120mm - 200mm wrist)
- Languages: English, Chinese, German, Spanish, French, Portugese, Russian, Korean, Japanese

Battery:
- Lithium Polymer
- Capacity: 90mAh
- Standby time: About 160hours
- Charging Time: About 2 hours
- USB Charging

Special Features:
- Time and Date
- Alarm Clock
- Stopwatch
- Camera Remote Control
- Find Device
- Heart-rate monitor (not intended for medical use)
- Blood Pressure Monitor (not intended for medical use)
- Blood Oxygen Monitor (not intended for medical use)
- Sedentary Reminder
- Sleep Management
- Pedometer
- Distance Tracking
- Calories Burnt

Supports Notifications for:
- Calls
- SMS
- WeChat
- QQ
- Facebook
- Skype
- Twitter
- WhatsApp
- Kakao Talk
Note: You need to allow notifications in settings

Downloading and binding of bracelet APP:
- Install the APP by scanning the QR code found in the user manual with your mobile phone.

Compatibility:
- Android 5.1 and above
- iOS 8.0 and above

GPS running smartwatch with advanced training features
Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features
Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
Provides advanced running dynamics1, including ground contact time balance, stride length, vertical ratio and more
Safety and tracking features2, such as built-in incident detection, makes it easy to share your location
Customise with free watch faces, apps and more from our Connect IQ Store
Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn't just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Advanced performance analytics
What amount of training is right for you? Forerunner 245 offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More ways to work out
Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

Analyze your running form
The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

More ways to customise
Check out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It's easy and - even better - it's free. New apps are added every day, so you can keep tabs on when your Uber will arrive, challenge yourself with the Strava Relative Effort app, and even use the AccuWeather MinuteCast app to find out when the rain will start.

Stay connected on the run
Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you'll be able to receive text messages and see social media updates, emails and more right on your wrist. New safety and tracking features make it easy to share your location with chosen contacts in case you need assistance - manually, or automatically with built-in incident detection, if needed. So, lace up your shoes and head out with a little extra peace of mind.

Share and compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other's successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Wellness and advanced sleep monitoring
The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep3 you're getting at night. These tools provide crucial insight you can use to maximise your training. For example, it's our first running watch to include a Pulse Ox sensor4. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen - especially while you sleep. And to help you optimise your body's energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.

Menstrual cycle tracking
Get a better understanding of your body using the Garmin Connect menstrual cycle tracking feature. Use it to track your cycle, log physical and emotional symptoms and record personal notes. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ app5, you’ll get cycle updates delivered to your wrist - including period reminders, cycle details and symptoms logged for the day.