Pace yourself to higher performance
These rugged fēnix multisport GPS watches let you add mapping, music, intelligent pace planning and more to your workouts — so you can take any challenge in stride.

Wrist-based heart rate1 and Pulse Ox2 sensors add insight to your fitness activities
Dynamic PacePro™ feature helps you run smarter over various types of terrain
Preloaded ski maps for more than 2,000 resorts around the world
Measure running and cycling performance in ways you didn't know were possible
Navigate your world with multi-GNSS satellite reference and outdoor sensors
Sync your favourite streaming services and listen to music without your phone

Think better, not bigger
The smaller-sized fēnix 6S series multisport watches let you add mapping, music, pace monitoring and more to your workouts - without adding bulk to your wrist.

Wrist-based heart rate1 and Pulse Ox2 sensors add insight to your fitness activities
Dynamic PacePro™ feature helps you run smarter over various types of terrain
Preloaded ski maps for more than 2,000 resorts around the world
Measure running and cycling performance in ways you didn't know were possible
Navigate your world with multi-GNSS satellite reference and outdoor sensors
Sync your favourite streaming services and listen to music without your phone

DK238 12 Digit Desktop Calculator.

Ultra-Link Smart Watch

Just connect the smart watch with your phone via Bluetooth, so you can make or receive phone call directly from the smart watch.
Connect a Bluetooth speaker to play the music while working out.


Sensors - Heart Rate Sensor, temperature Sensor, Gravity Sensor
Display - 1.54"" IPS Colour Screen, Curved Glass, 240 * 240
Water Resistant - IP68 (resistant to submersion of up to 1,5m)

Casio FX-82ZA Plus II Scientific Calculator - Pink

Battery for days - UP TO 10, TO BE EXACT


SMALL, STYLISH AND SMART
This stylish smartwatch is the first of its kind from Garmin with an incredibly small, 34 mm watch case and a stylish patterned lens. Just tap or twist your wrist to reveal the bright touchscreen display.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate and can be set to alert you if it stays too high or too low.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox and respiration.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS
Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.

MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features5 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.

GARMIN PAY
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers. Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps from the Connect IQ Store.

SYNC WITH GARMIN CONNECT
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.

BATTERY SAVER MODE
Get even more juice from your smartwatch by adjusting the settings that impact battery life the most.

WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

SUPALED KEYBUDDY 45LUM 1XAA LED FLASHLIGHT - GREEN

Instinct™
Graphite


Rugged GPS Watch Built to Withstand the Toughest Environments

• Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters) 
• Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
• Monitor your heart rate¹, activity and stress; train with preloaded activity profiles
• Stay connected with smart notifications² and automatic data uploads to the Garmin Connect™ online fitness community
• Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore™ website and app to plan your trips in advance
• Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac™ battery saver mode

Built to Endure Like You
When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). The fiber-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.


GPS You Can Count On
You’ve never been one to follow the beaten path — that’s where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to start.


Monitor and Train
The Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do — and how hard you’re working to do it. When you’re ready to train, we’ve got you covered with preloaded activity profiles for running, biking, swimming and more.


Stay Connected
Smart notifications let you leave your phone in your pocket. Pair your phone with Instinct and our Garmin Connect online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out.

SUPALED KEYBUDDY 45LUM 1XAA LED FLASHLIGHT - BLACK

NOW IS THE PERFECT TIME TO MOVE

Featuring a bright colour display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

A SMART LOOK FOR YOUR WRIST
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND
From durable Corning Gorilla Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.


Tune in to your health and wellness.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate3 and can be set to alert you if it stays too high or too low.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.

HYDRATION TRACKING
Log your daily fluid intake right on your watch. You can even set up hydration reminders, create goals and view your history and progress in the Garmin Connect app.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

PULSE OX SENSOR
Use the Pulse Ox sensor4 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.


Reach Your Fitness Goals.

FITNESS TRACKING
While you get out and about, Lily tracks steps, calories burned, intensity minutes and more3.

PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS
Build your own workouts in Garmin Connect, and download them to the watch.

CASIO fx-82ZA PLUS II Scientific Calculator

A non-programmable, Natural Textbook Display scientific calculator. South African curriculum approved. Used by educators & learners from Secondary school onwards. Available in 3 colours.

283 functions

Natural Textbook 2-line Display

Ratio MODE

GCD (HCF) / LCM

Base-n MODE

Quotient & Remainder

Dual Table MODE (2 functions)

Statistics MODE – Data handling and Regression analysis

Prime Factorisation

Random Integers

Previous Answer & Answer functions

9 Memories

Auto Power Off (10min / 60min)

SUPALED KEYBUDDY 45LUM 1XAA LED FLASHLIGHT - BLUE

Software of
fx-ES PLUS series
Software of fx-ES PLUS series operations with a similar operating feel.

Strong support for educational-material preparation and the teaching process
Provides strong support to teachers with many of the functions most appropriate and needed for educational-material preparation and the teaching process, including functions such as screen capture, zoom display, and key logging functions.

Installation can be done separately for each model to be used
Various models are available. Each model can be installed one by one and introduced in the classroom as necessary.

BATTERY LIFE WITH RAPID RECHARGING
Get an uninterrupted picture of your health with up to 11 days in smartwatch mode, up to 22 hours in GPS mode and up to 8 hours in GPS mode with music. 10 minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.

DESIGNED FOR LIFE AND STYLE
A beautiful AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.

MADE FOR THE ACTIVE LIFESTYLE
From durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.


HEALTH SNAPSHOT FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats via the Garmin Connect™ app on your compatible smartphone to share.


BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.


PULSE OX SENSOR
Use the Pulse Ox sensor to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.


STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.


WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Women’s Health Tracking app.


HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.


RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.


SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.


WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.


MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.


FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.


ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.


BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.


ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.


HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.


CREATE WORKOUTS
Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.


GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.


INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.


SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.


MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.


SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features5 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.


GARMIN PAY™
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers. Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.


CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps from the Connect IQ Store.


SYNC WITH GARMIN CONNECT
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.


BATTERY SAVER MODE
Get even more juice from your smartwatch by adjusting the settings that impact battery life the most.


WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

NOW IS THE PERFECT TIME TO MOVE

Featuring a bright colour display, the Venu Sq — Music Edition GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

A SMART LOOK FOR YOUR WRIST
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND
From durable Corning Gorilla Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.


Tune in to your health and wellness.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

PULSE OX SENSOR
The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.


Reach your fitness goals.

PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS
Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.

Ultra-Link Smart Watch

Just connect the smart watch with your phone via Bluetooth, so you can make or receive phone call directly from the smart watch.
Connect a Bluetooth speaker to play the music while working out.


Sensors - Heart Rate Sensor, temperature Sensor, Gravity Sensor
Display - 1.54"" IPS Colour Screen, Curved Glass, 240 * 240
Water Resistant - IP68 (resistant to submersion of up to 1,5m)

Sharp Elsimate Desktop Calculator - EL145T

WiThis 14 digit desktop calculator is compact but packs in a wide range of helpful features. The twin power feature ensures that the calculator will not stop working when you need it and when you leave it on it will automatically switch off. The calculator allows you to add or remove tax from a value by simply pushing one button.

This 14 digit desktop calculator is compact but packs in a wide range of helpful features. The twin power feature ensures that the calculator will not stop working when you need it and when you leave it on it will automatically switch off. The calculator allows you to add or remove tax from a value by simply pushing one button.

The Mivision Activity tracker PB-7081 can count your steps, measure your calories and distance.
The activity tracker has goal tracking which you define in your app, the tracker will vibrate and flash to notify you.
You can also measure dynamic heart rate and can be viewed in the app which will show you the changing trend curve.


The activity tracker also has a remote shutter for your mobile phone, call notifications and can also do a *blood pressure test.


(*Note – true blood pressure can only be measured by a blood pressure monitoring device)

Rugged GPS watch built to withstand the toughest environments
Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 metres)
Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
Monitor your heart rate, activity and stress; train with preloaded activity profiles
Stay connected with smart notifications and automatic data uploads to the Garmin Connect online fitness community
Use the TracBack feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advance
Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode and up to 40 hours in UltraTrac battery saver mode (depending on settings)

Built to endure, like you
When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 metres). The fibre-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.At a Glance

GPS you can count on
You've never been one to follow the beaten path - that's where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to the start.

Monitor and train
The Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do - and how hard you're working to do it. When you're ready to train, we've got you covered with preloaded activity profiles for running, biking, swimming and more.

Stay connected
Smart notifications let you leave your phone in your pocket. Pair your phone with Instinct and our Garmin Connect online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out.

No need of modes switch!
AnyCast M9+ Wi-Fi Display Receiver will enable you to project your digital device content to an HDMI enabled screen through Wi-Fi connection. It does support popular ScreenShare standards (Miracast, DLNA & Airplay). Moreover, the Wi-Fi Display Receiver has Features such as streaming video, web surfing, photo viewer, Internet video and more, just to enjoy excellent multi-display sharing. The perfect solution for home, classroom & meeting room! No need of modes switch!

NOW IS THE PERFECT TIME TO MOVE

Featuring a bright colour display, the Venu Sq — Music Edition GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

A SMART LOOK FOR YOUR WRIST
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND
From durable Corning Gorilla Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.


Tune in to your health and wellness.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

PULSE OX SENSOR
The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.


Reach your fitness goals.

PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS
Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.

HEALTH SNAPSHOT FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

BODY BATTERY ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR
Use the Pulse Ox sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.

MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired5. You can even assign a designated emergency contact that your watch can call, such as local emergency services.


GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ STORE
Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.

SYNC WITH GARMIN CONNECT
With the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.

BATTERY SAVER MODE
Get even more juice from your smartwatch by toggling this setting on or off to maximise battery life.

WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

SEE YOURSELF AS A RUNNER

This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.


DESIGNED FOR FORM AND FUNCTION
Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.

SPORT-READY MATERIALS
Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.


We’ve got all the running essentials.

BUILT-IN GPS
Track where you run, and get accurate stats, including distance, pace and intervals.

WRIST-BASED HEART RATE
Get heart rate data1 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.

GARMIN COACH
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect app.

DAILY SUGGESTED WORKOUTS
For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

PACEPRO TECHNOLOGY
To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app. So you can tailor your efforts to what’s ahead.

FINISH TIME
Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.


More ways to track health and wellness.

FITNESS TRACKING
While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more1.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

INTENSITY MINUTES
See when during the day you earned intensity minutes from moderate and vigorous physical activity.

FITNESS AGE
This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork activities.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.