In this bold and exhilarating mix of memoir and writing guide, Melissa Febos tackles the emotional, psychological, and physical work of writing intimately while offering an utterly fresh examination of the storyteller's life and the challenges it presents. How do we write about the relationships that have formed us? How do we describe our bodies, their desires and traumas? What does it mean to have your writing, or living, dismissed as "navel-gazing"-or else hailed as "so brave, so raw"? And to whom, in the end, do our most intimate stories belong? Drawing on her journey from aspiring writer to acclaimed author and writing professor-via addiction and recovery, sex work and academia-Melissa Febos has created a captivating guide to the writing life, and a brilliantly unusual exploration of subjectivity, privacy, and the power of divulgence. Candid and inspiring, Body Work will empower readers and writers alike, offering ideas-and occasional notes of caution-to anyone who has ever hoped to see their true self reflecting back from the open page. -- .

'On Skellig Michael, thousands of birds appear and disappear, erecting towers, coming together in wings of movement which build and unravel over the empty sea. Often, no one else is there to stand beside me on the island. The mind wanders; links with the past are easily made; ancient ways of viewing things come alive.' In 1987 Robert Harris happened upon an unusual job advert in The Kerryman - a new warden service was being set up on Skellig Michael, and the deadline was imminent. Just weeks later he was on his way to set up camp in one of Ireland's most remote locations, unaware that he would be making that same journey every May for the next 30 years. Here he transports us to the otherworldly island, a place that is teeming with natural life, including curious puffins that like to visit his hut. From the precipice he has observed a coastline that is relatively unchanged for the last thousand years - a beacon of equilibrium in an ever-changing world. But the island can be fierce too. Inhabitable only for five months of the year, solitude can quickly become isolation as bad weather rolls in to create a veil between Skellig Michael and the rest of the world, when the dizzying terrain can become a very real threat to life. Returning Light is an extraordinary memoir about the profound effect a place can have on us, and how a remote location can bring with it a great sense of belonging.

'If I was removed from the hurly burly of these speeded up days when I was trying my best to slow down, I would be able to patiently and logically think it all through. To untangle this conundrum. I would be able to find the thing I had lost. Probably the most important thing I owned. My identity.' Part memoir, part expert advice and part personal stories from women aged 40 to 60, What's Wrong with Me? is a compelling, honest and reassuring guide to enjoying a magnificent midlife. The former magazine editor-in-chief of Cosmo and ELLE, Sunday Times bestselling author and now parenting columnist, explores midlife and draws on interviews with Gen X celebrities from the podcast she co-hosts Postcards From Midlife. As a 54-year-old married mum of four, Lorraine tackles everything from empty nest, career reinventions, sex, perimenopause and menopause, and presents midlife as a liberating and transformational stage of life (something to look forward to rather than dread). Here is a book to make the women of Gen X feel less alone as they embrace life, to make them laugh and see that they are not alone.

Approaching retirement and frustrated with her job, Siobhan Daniels made a BIG decision: to start living life on her own terms. Rather than hiding from life's challenges, she bought a motorhome and drove off to find them. Retirement Rebel is Siobhan's honest and uplifting story of how one woman stepped off the merry-go-round of life, slowed down and started enjoying the journey. Of how she sold up, packed up and hit the roads of the UK with no real plan, embarking on a positive-ageing adventure and hoping to inspire women across the country with her message that retirement could actually be the start of life's adventures. With no shortage of mishaps and hardships along the way - not least being commanded to 'stay at home' during the Covid lockdowns, despite always being at home wherever she was - Siobhan's story can inspire us all. Her message is that we can make simple lifestyle changes to feel happier and more fulfilled. Because at the end of the day, age shouldn't be a barrier to having an adventure.

One of the most remarkable memoirs ever written. The diary of Jean-Dominique Bauby who, with his left eyelid (the only surviving muscle after a massive stroke) dictated a remarkable book about his experiences locked inside his body. A masterpiece and a bestseller in France. In December 1995, Jean-Dominique Bauby, editor-in-chief of French Elle and the father of two young children, suffered a massive stroke and found himself paralysed and speechless. But his mind remained as active and alert as it had ever been. Using his only functioning muscle - his left eyelid - he was determined to tell his remarkable story, painstakingly spelling it out letter by letter. The Diving-Bell and the Butterfly records Bauby's lonely existence but also the ability to invent a life for oneself in the most appalling of circumstances. It one of the most extraordinary books about the triumph of the human spirit ever written.

“Not sex please,” sê die monnik en toe hy die verbouereerde uitdrukkings op ons gesigte sien, glimlag hy gerusstellend. “Seven is better . . . OK?”

Tussen misverstande, pogings om die taal en skrif te leer en lokvalle van swendelaars wat daarop uit is om ’n vinnige yuan te maak, is daar die vriendelike vreemdelinge wat soos ’n goue draad deur Elkarien Fourie se ervarings in China loop. Hulle is die “mede”-mense wat uitstaan tussen die gedrang van miljoene in die megastede; wat aanbied om die pad saam te loop eerder as om dit net te verduidelik.

Elkarien het Confucius se voorskrif gevolg en haar hele hart saamgeneem op hierdie avontuur wat haar gekies het eerder as andersom.

It was love at first sight. We drove up the long track, pulled into the yard, and wow! What a view. I did the drawings myself, the maximum we were told (in those days) about what one could get away with in terms of planning permission. A local architect did the formal drawings and submitted them for planning permission. I did not intend to do the work myself, it simply happened by circumstance. I put the groundwork out to tender to six contractors. Only one bothered to reply and the quotation was astronomic. The steelwork looked very complicated, but I went to the structural engineer's office in Gloucester to chat about it. I asked: 'It looks complicated, but could I do this myself?' Peter Rowntree was very reassuring. 'It looks complicated because you are looking at it in its entirety. Let me show you this corner here.' And he then explained how the steels fitted together and how one wired them up. After a quarter of an hour, he summarised by saying 'Yes, you could do it.' And I did! Working only on Saturdays, and even then, not every Saturday, it took me seven years to complete it to a point where we could move into the extension. I was extremely sad to leave Hydefield and putting this book together has been cathartic. I was tremendously proud of what I managed to build and have wanted to produce this photo book to bring back the memories of every little achievement.

‘It is the godly feeling of dancing like a goddess and snapping on a beat with sheer joy that makes all the trouble life demands worthwhile. In these moments, of intensive freedom from pain, of joy that knows no bound and peace that passeth all understanding, I become that kid again, dancing with my mother.’

Welcome Mandla Lishivha’s exquisitely crafted memoir is unlike anything you’ve ever read. Boy On The Run is a staggeringly beautiful and honest exploration of identity through grief, love and friendship, giving us, the readers, a glorious song of self-expression.

This book will change your life.

"A warm, profound and cleareyed memoir. . . this wise and sympathetic book's lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."-Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year's worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness-for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year's worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can "hold" our awareness for us-and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.

With an introduction by Xiaolu Guo A classic memoir set during the Chinese revolution of the 1940s and inspired by folklore, providing a unique insight into the life of an immigrant in America. When we Chinese girls listened to the adults talking-story, we learned that we failed if we grew up to be but wives or slaves. We could be heroines, swordswomen. Throughout her childhood, Maxine Hong Kingston listened to her mother's mesmerizing tales of a China where girls are worthless, tradition is exalted and only a strong, wily woman can scratch her way upwards. Growing up in a changing America, surrounded by Chinese myth and memory, this is her story of two cultures and one trenchant, lyrical journey into womanhood. Complex and beautiful, angry and adoring, Maxine Hong Kingston's The Woman Warrior is a seminal piece of writing about emigration and identity. It won the National Book Critics Circle Award in 1976 and is widely hailed as a feminist classic.

"I feel as if I have been holding onto myself and holding my breath; as if I have had a bomb strapped around my body and have had to watch my every step and move - just in case it exploded. Slowly, I'm gaining the confidence to breathe deeply and exhale longer. Slowly, I'm reclaiming the freedom to move my body, to dance as I sing."

Dealing with the topical issue of trauma and mental health, Nompumelelo's inspirational story resonates deeply.

Reuben, aged 38, was living in a home for adults with learning disabilities. He hadn't established an independent life in the care system and was still struggling to accept that he had Down's syndrome. Depressed and in a fog of anti-depressants, he hadn't spoken for over a year. The only way he expressed himself was by writing poems or drawing felt-tip scenes from his favourite West End musicals and Hollywood films. Increasingly isolated, cut off from everyone and everything he loved, Reuben sent a text message: 'brother. do. you. love. me.' When Manni received this desperate message from his youngest brother, he knew everything had to change. He immediately left his life in Spain and returned to England, moving Reuben out of the care home and into an old farm cottage in the countryside. In the stillness of winter, they began an extraordinary journey of repair, rediscovering the depths of their brotherhood, one gradual step at a time. Combining Manni's tender words with Reuben's powerful illustrations, their story of hope and resilience questions how we care for those we love, and demands that, through troubled times, we learn how to take better care of each other.

Jopie: Jurist, Mentor, Supervisor and Friend - Essays on the Law of Banking, Companies and Suretyship is published in honour of Professor Jopie Pretorius, who will be retiring from his chair in banking law at UNISA at the end of 2017. The collection comprises personal tributes by family members, friends and colleagues, and academic essays that deal with banking law, company law and suretyship.

More than any other individual, James Stevenson-Hamilton can be credited with the creation of the Kruger National Park in South Affica. In 1902, when the South African War ended, Stevenson-Hamilton swopped his military career for the more uncertain calling of a game warden. Under his supervision the small, neglected and war-ravaged Sabi Game Reserve expanded in stature and size. By the time he retired in 1946, the Kruger National Park had become as one of the great national parks of the world. The evolution of the Kruger National Park was his life's work but Stevenson-Hamilton kept his many other interests alive. During the First World War he fought in Gallipoli and Egypt. In 1917 he was seconded to a civilian administrative post in the southern Sudan where he remained until 1921. During the late 1920s and 1930s he consolidated the development of the Kruger Park. After his retirement he remained in South Africa and lived with his wife and family near White River in the Eastern Transvaal.;Stevenson-Hamilton's wildlife accomplishments have been well documented and appreciated, especially in South Africa, but the rest of his long life has remained obscure. This biography examines the diversity of his ninety-year lifespan, a task made possible by his meticulous journal which - like many Victorians - he maintained almost every day from the age of 13 until just a week before his death in 1957.

Raised during the Rhodesian bush war in the 1970s and then immigrating to South Africa at the age of 11, Terry is shaped by a white culture that is racist, unstable, privileged and deeply divided. Her childhood appears idyllic but it is tragically bizarre as the adults around her insist on living their version of normality while the world falls apart.

The first time Terry Angelos has sex with a black man, she's paid £300, working as a 19 year-old call girl in London. Back home it's 1989 and South Africa is being torn apart by political unrest. It's a year before Nelson Mandela is released and 5 years before the country's first democratic election.

White Trash is a remarkable memoir told in vivid detail, laced with dark humour and savage honesty as the narrator unravels what it means to be a white African and what draws her into the brutal world of teenage sex work. But ultimately it's a story about finding a shard of light in the darkness, in a heroic quest to reinvent the self.