This is a story of one woman's progress through a maze of dysfunction. Join Christina's journey through the cycles of addiction, life's twists and turns and finally terror as a catalyst which drives her to a place where she finds her heart shattered and her physical body broken and torn. That is until she meets her cosmic gypsy -- John Denver -- and discovers a loving God she understands, who guides her on a journey of self-discovery and the amazing fellowship of the twelve step Alcoholics Anonymous program. Through these new friendships she discovers that her heart is no longer broken, but made whole through the power of education, recovery and love. Part memoir, part self-help book, this down-to-earth tale of one woman's quest at a better life will give you the courage and hope to face the future head on.

A personal code for a healthier, happier you When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?

Would you like to be powerfully confident? Have you tried to make changed in your life in the past only to give up shortly after? Using both tried and tested and state of the art simple techniques, project jam jar is the concept of media psychological coach, body language expert and human lie detector, Darren Stanton. Make changes in minutes that last a lifetime. When would NOW be the best time to change?

This book is a must have for every believer! It is an easy guide for Christians at all levels of growth to learn or to teach the basics of our Christianity. It is also a brilliant aid for new converts to learn more about the faith, who are in Christ, what is ours and how do we get it right? It is laid out in a simple, but effective manner so that it is not tedious to read. It is hoped that lives will be transformed by reading the contents of this book.

Love is all there is...is a personal guide to discovering your true magnificence by seeing the divine order which exists at every moment. Within these pages are stories, lessons, practical guides and universal secrets written in simple yet powerful words to empower you in the present moment. Ryan Lee Chow imparts his teachings of universal laws and spirituality to remind you of your true inspirations in life and the incredible power that lies within you.

The truth is, as a person, you have to be aware of who you are; be aware of your purpose in life. Have a goal, have a definition; define yourself and stick a label on your forehead- if you can- of who you are, so other people can see it; because you are all these things and more: * You are Confident. * You are strong. * You are hard-working. * You are successful. * You are career-orientated. * You are a winner! A very interesting book, with real life examples that we seem to neglect; yet they are capable of affecting the way we arrive at success. If you want to be successful, be presentable and ready for success when it comes knocking. Preparation is key to success.

There are books written by black authors for black people which often leave one feeling more wretched and hopeless after reading them. Written often from an analytical angle, the books tend to give a diagnosis for black people's problems but lack the important role of faith in a God of love and purpose as the only prescription for these problems. This book is unique in the way it places black people in their true position in the biblical history of the human race while at the same time declaring their often misunderstood role in God's eternal purpose. Black people who read this unique book will feel drawn closer to Christ after comprehending His love for them, so well demonstrated in this book. Only divine revelation could have given the author such a passionate, convincing and readable message for black people.

Communications and soft network marketing is the thing that will make a big difference in how business is conducted in the 21st century. The battle is won and lost in the mind. Millions of people throughout the world have learnt powerful lessons in personal mindset change. This book has attempted to explain that building a soft network marketing strategy is a revolutionary way to achieve financial and social success. This book among other topics treats themes such as: * Resilience and visualisation * Affirming a positive mind * Exercising authority over fear * Leadership challenges * Tempering justice and mercy * Building the first eleven team * The family and a new mindset * My success story * Standing up and fight * The finish line

A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.

The Sunday Times No.1 Bestseller 'Deborah James has captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal 'Brave, bright, beautiful' - Lorraine Kelly 'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall 'This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page' - Christie Watson I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time. How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what. Ebury, a division of Penguin Random House, will pay GBP3 from the sale of each copy of How To Live When You Could Be Dead by Deborah James sold in the UK to Bowelbabe Fund for Cancer Research UK. Cancer Research UK is a charity registered in England and Wales (1089464), Scotland (SC041666), Isle of Man (1103) and Jersey (247).

THE SUNDAY TIMES BESTSELLER 'Essential reading' SUNDAY TIMES MAGAZINE 'A book of hope' OBSERVER 'A marvellous tour of insights' THE TIMES 'A must-read . . . I couldn't recommend it higher' MICHAEL BALL What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease - those familiar tropes, shortcuts and cliches that we are fed by the media, or even our own health professionals. But her diagnosis far from represented the end of her life. Instead, it was the start of a very different one. Wise, practical and life affirming, What I Wish People Knew About Dementia combines anecdotes, research and Wendy Mitchell's own brilliant wit and wisdom to tell readers exactly what she wishes they knew about dementia.

52 cards for lasting emotional balance-every day. If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there's no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time. Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to: ·Feelings of abandonment and emptiness ·Problems with relationships ·Unstable or negative self-image ·Difficulties with impulse control ·Experiences of dissociation With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you're ready to take charge of your BPD, this card deck can help you find lasting emotional balance-whether you're in therapy, group therapy, at home, work, or on the go.