'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington

A Little Bit of Hope is an uplifting book filled with positive, bite-sized affirmations by inspirational TV presenter and charity campaigner Katie Piper. Perfect to take with you wherever you go and are in need a positive boost to overcome your fears and be your best self. This short and empowering collection 100 bite-sized affirmations, abridged from Katie Piper's bestselling book A Little Bit of Faith, encourages us to see that heartbreak and hardship can become fuel for your fight. Whatever life has thrown at you lately, you can fall countless times and still get back up again and succeed - all you need is a little bit of hope. Beautifully designed and wonderfully uplifting, this 100-day devotional is easy to dip in and out of and take with you on the go. It will help you find the strength and confidence when you need it most. Helpful and a great gift for anyone struggling with anxiety, self-doubt, and depression, or just looking for inspiration and a positive change in your mindset. A Little Bit of Hope is a must-have book of positive affirmations for optimising your mental health and well-being.

An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child appear anxious or stressed a lot of the time? Do they find it difficult to let go of negative thoughts and feelings? Do they seem tense or nervous? These could all be signs that your child is struggling with stress and anxiety. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.  Your child will be guided, with the help of Kip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

The focus of this book is on that brief but terrifying prospect: the Best Man's speech. The book includes techniques for using stories, jokes and quotations that will lift your speech well above the bare necessities, helping you not only to make the speech, but also to enjoy it. More than just a guide to the Best Man's speech, this book is a one-stop guide to being a really effective, all round, Best Man. Above all its purpose is to help you enjoy your role as Best Man and to make it an occasion that honours the groom and his chosen bride. Contents: 1. Your complete guide to being best man 2. Myths and legends 3. Duties of the best man 4. Planning your speech 5. Preparation 6. Writing the speech in eight steps 7. Things to avoid 8. The big day 9. Delivery 10. Anecdotes 11. Jokes and quotes 12. Traditional and celebrity sayings 13. Sample toasts - beginnings, middles and endings 14. Mixed marriages Sample speeches

Bishop Jakes offers readers a collection of scripture and quotes that provides the spiritual underpinnings of his message about applying Christian principles to giving and receiving blessings. (Christian)

Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it's a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis. Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.

A grand encyclopedia of country lore by famed Texas folklorist Jerry Mack Johnson, covering water witching, maple syruping, weather wisdom, country remedies and herbal cures, cleaning solutions, pest purges, bird migrations and animal lore, firewood essentials, adobe making and bricklaying, leather working, plant dyes, farm foods, natural teas and tonics, granola, bread making, beer brewing and winemaking, jams and jellies, canning and preserving, sausage making and meat smoking, drying foods, down-home toys, papermaking, candle crafting, homemade soaps and shampoos, Christmas wreaths and decorations, butter and cheese making, fishing and hunting secrets, and much more.