In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the US' leading expert on violent behaviour, shows you how to spot even subtle signs of danger - before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including: how to act when approached by a stranger; when you should fear someone close to you; what to do if you are being stalked; how to uncover the source of anonymous threats or phone calls; the biggest mistake you can make with a threatening person; and more. You can learn to spot the danger signals others miss. It might just save your life.

Finding balance and regulating emotions sounds pretty straight-forward for most people. But Lou Grainger isn't most people... Monkey Tricks is a fictional story that follows main character Lou on her journey of life with anxiety. In this book I've included and visited a lot of relatable (and difficult) experiences with a good sense of humour. It all begins with a letter that she has written to her younger self, which she was recommended to do by her therapist. Although she was pretty reluctant, thinking the whole thing was silly and a waste of time, she was also desperate to get control of her mental health. However, when her therapist tells her the problem is that she has a monkey in her head, she wonders whether she's sitting on the right side of the clip-board. It sounds crazy, but it's actually true, metaphorically anyway. It controls her thoughts and emotions and generally just causes chaos to her life which she could do without. Learning to rein it in and get control of it instead so she can live her life more freely and with less worry is the goal. Monkey Tricks is a heart-warming story of self-discovery and overcoming life's struggles with the help of 'her people' and an awful lot of gin!

As a coach or practitioner your focus is always on facilitating your clients to flourish, thrive and believe in their potential. But what happens when past traumas and emotional injuries prevent them from making progress in the here and now? How do you respond? In this indispensable and highly practical guide, master coach Joanna Harper shares her experience and expert knowledge to equip you with the crucial awareness and skills you need to competently manage even the most challenging of client situations and experiences. Through ten unique core competencies, five powerful and practical models, plus an illuminating and insightful range of case studies that bring everything to life, you'll discover how to: Put trauma awareness at the core of your coaching practice Feel confident that you're dealing with trauma supportively Handle the distressing emotions and painful memories that past traumas can surface Know when to refer clients to other services or professionals Focus and draw on your client's existing resources and strengths Whether you're newly certified or already an experienced coach or practitioner, by being trauma-informed and in possession of these forward-thinking, empowering skills you'll always know the most appropriate measures and suitable ways to advance when past experiences are preventing your client's progress.