This book breaks down the science behind baby and child parenting approaches to inform and empower readers to adjust their lifestyles in practical ways that will reduce the impact their family has on the environment, without being judgemental or dogmatic. How can the modern family live an environmentally-friendly lifestyle? Although many adults aspire to be green, there is no comprehensive lifestyle guide available for them when they become parents. The Ultimate Guide to Green Parenting will be the first book to provide information for living a truly green lifestyle in the UK that is based on sound science.

This self-help book is based on seventeen years of experience as a hypno-analyst and my own life. It is not a book of theory or research, but contains the true experiences of my clients and myself. It is a guide to inspire change in you and to help you overcome the limitations that are holding you back. Because I know the methods work, I am confident that they will assist you on your personal journey of reaching your full potential.

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.

Dr Davis has connected the dots between ''gut health'' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.

Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

Embrace off-grid green living and imagine a more sustainable future with the original guide to self-sufficiency.

For over 40 years, John Seymour has inspired thousands to make more eco-friendly choices with his advice on living sustainably. The New Complete Book of Self-Sufficiency offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding or homestead, and raising (and butchering) livestock.

In a world of mass production, intensive farming, and food miles, Seymour's words offer an alternative: a celebration of investing time, labour, and love into the things we need. While we won't all be able to move to the countryside, we can appreciate the need to eat food that has been grown ethically or create things we can cherish, using skills that have been handed down through generations. This bestselling classic is a balm for anyone who has ever sought solace away from the madness of modern life.

Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buividavice. Art therapy and the act of painting is widely acknowledged to bringpositive mental health benefits, as it helps us centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book combines these aspects with the healing powers of nature to take you on a journey toward peace and tranquility. Even if you have no experience with watercolours or painting, Painting Calm’s accessible and easy-to-follow prompts will allow you to express yourself and create with ease and joy. Gather inspiration from artist Inga Buivadavice’s beautiful illustrations, designed to capture an emotional connection with the natural world through texture and colour, as you explore:   An overview of watercolour painting supplies and how to use them Basic watercolour techniques and colour theory Exercises for finding inspiration in nature Seasonal projects that include painting trees, leaves, flowers, natural light and patterns found in nature Tips for building a creative practice Discover your inner artist – and forge a new and powerful relationship to nature – in this calming project book, as you watercolour your way to mindful wellbeing.

THE INTERNATIONALLY BESTSELLING AUTHOR OF THE 48 LAWS OF POWER BRINGS YOU 365 MORE Over the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others' motivations, mastering your impulses, or recognising strengths and weaknesses. The Daily Laws distills that wisdom into easy-to-digest daily entries whose content spans power, seduction, war, strategy, politics, productivity, psychology, leadership, and adversity. Not only is this beautifully designed volume the perfect entry point for those new to Greene's penetrating insight, but it will also be a Rosetta stone for existing fans to understand and internalise the many lessons that fill his previous books. Read, re-read, and learn.