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Books > Health, Home & Family > Self-help & practical interests > General
A powerful argument for how to succeed in any field: develop broad
interests and skills while everyone around you is rushing to specialize.
There is an art to stillness and silence - its almost a religious experience. So, take a moment to re-align your thinking and recognise the gifts that are around you. Nothing is more valuable than the here and now - in case you hadn't noticed.
'You are a divine being. Capable, stylish and simply fabulous. You are a Phenomenal Woman.' Entertainment industry director, photographer, celebrity performance coach and motivational speaker Kerys Nathan invites you to embark on another motivational mission. For every woman who wants to achieve all her dreams, this book is designed to get you there in a fashionably fabulous and charming way. Working from the inside out, this is a journey of personal growth into being a stylishly phenomenal you. Ladies are you ready for your close up? Phenomenal Woman will guide you towards becoming the best version of yourself and how to become the greatest asset in your life. It is a reminder of just how fabulous you already are but how much more you can be. Through personal stories, tasks and techniques, the author of Conscious Living encourages you to manifest your greater self, discover the Diva within. Fashion yourself a phenomenal life. Your mission starts now! Welcome to the House of Divinity.
An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child appear worried or stressed? Do they find it difficult to concentrate for long periods of time? Do they spend a lot of time on their phone or gadgets? These could all be signs that your child would benefit from practising mindfulness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Buddy – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Award-winning food writer Clare Finney presents a moving, heartfelt exploration of the intertwining influences of food and love  From family feasts to comfort foods, first dates to office cake; how does what we eat define us, and the relationships we have with others?  Award-winning food writer Clare Finney delves into these questions with a rare and insightful sensitivity, telling a powerful story of life and love whilst uncovering the manifold ways in which food touches all relationships: from perfect strangers to partners, parents and friends.  Beginning with a childhood spent in her grandmother’s hotel kitchen and ending at her grandfather's bedside, she charts a course through the meals and recipes which have shaped the person she is today.  Finney also investigates the role food plays in a modern society which can often feel isolating, exploring how eating unites us in varied ways throughout our lives. From the dance of culinary courtship entailed in dating to the funeral foods that remind us of the connections between life and death, Finney examines the power of food and drink to attract, bind and define us – and of course, its power to divide and repel.  At a time when our relationship towards what, when and where we eat has become increasingly complicated, Hungry Heart is a feast; an honest, heart-warming account of humans breaking bread together and what that really means.  Â
* DISCOVER principles on how to live your life to the best * UNLOCK potentials within * RUB OFF negativity * MOVE from a bad decision to a better decision * LEARN how to cope in time of challenge * FIND golden tips to motivate your life * LET GO of unreasonable fears
Russ Baleson has been a highly respected trainer and coach for more than thirty years. He is also the author of 'People, Self-Coaching and Management Skills'. Culled from three decades of professional training and coaching experience, this book, this personal workshop, shares the insights, skills and knowledge necessary for anyone who wants to build, maintain and nurutre relationships with others in both a personal and professional capacity.
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
When we view life with a positive attitude and with gratitude, a greater understanding develops. We feel inspired to take responsibility. And during this process participation in our illness slowly becomes a habit. This is the time for us to make our illness our business. Better still, make our health a priority.
Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.
WELL DONE!! You are choosing to open your opportunities wisely through creating a GREAT LIFE for yourself. This book allows you through the use of affirmations to transform your life into what you want it to be. Bringing in what you want and allow what you don't to go elsewhere. Your life is what you make it so make it YOURS to LIVE! Written by 17 years young Paul Errands, Paul has the ability and strength of mind to achieve the very best to his potential in life and wants to be able to teach others how to do the same. Paul has written a unique "Affirmation Dictionary" which is to be used wisely and appreciatively. "I have a brilliant understanding of what I want to achieve and by writing this book, I know I can not only share my own life and situations, but also teach others how they can transform their lives. I am very proud to hold this knowledge from such a young age. I believe my books are useful sources of information and I believe YOU CAN DO IT!" Paul Errands xx For more books and information on affirmations and self-development, visit www.growinghappily.com
This little book contains powerful tools and messages about self awareness, the choices you have made through out your life and continue to shape your life now - reading this book can bring to the surface different emotions in you, such as anger, frustration, jealousy, fear and guilt, by acknowledging your response to these emotions and not your knee jerk reaction plays an important part in how you choose to create who you are and the life you want. Part of the healing process is to learn to embrace these feelings that make you feel vulnerable and out side of your comfort zone, by following the guidance given and choosing to change the habits, beliefs and actions that you have accumulated over your life time you can create a happier more loving life not only for yourself but for those around you, it is your choice as to whether you choose to change or not. Enjoy the journey.
Here, from bestselling author Leil Lowndes, is a surefire guide to love for anyone seeking romantic bliss. In "How to Make Anyone Fall in Love with You" readers will find 85 techniques based on scientific studies regarding the nature of love, including: Finding potential love partners Making an unforgettable first impression Dodging "love bloopers" Establishing sexual rapport By using these pragmatic, down-to-earth strategies, anyone can turn new or casual relationships into lasting ones--or make current relationships deeper.
How can we have better relationships? In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
Would you like to be powerfully confident? Have you tried to make changed in your life in the past only to give up shortly after? Using both tried and tested and state of the art simple techniques, project jam jar is the concept of media psychological coach, body language expert and human lie detector, Darren Stanton. Make changes in minutes that last a lifetime. When would NOW be the best time to change? |
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