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Books > Health, Home & Family > Self-help & practical interests > General
And through it all are the clear, strong, unwavering tones of a
master who reminds us that the only thing that lies between the
human and the divine, the finite and the boundless, the seeking and
the finding, is choice. What does that choice entail? Not the
acquisition of any path-breaking wisdom, but a determined refusal
to strengthen one's ignorance, to reinforce one's deceptions, to
'gold-plate one's limitations'. The danger, Sadhguru tells us, does
not lie in being in the dark - that can be dispelled for anyone who
genuinely desires it - but in settling for an easy brilliance, a
spurious radiance. The danger does not lie in seeking urgently, but
in arriving cheaply.
A guide to understanding our own trauma and finding ways to recover from it.
All of us have – to a greater or lesser extent – suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.
'From Trauma to Healing' is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate strategies to recognise trauma and work through them towards healing.
Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.
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