Are you ready to achieve not just fast but LIFELONG results in regaining control of your mind/body/health? In This book You will learn: * Why doing 100s of Ab Crunches Is A Total Waste Of Time * Why Low Intensity Steady State Cardio Will Make You Fat * Why Weight Training Not Cardio Is The Key To Losing Fat Fast * Why Your Sleeping Habits Are Making you Fat * Why Majority Of Supplements Are Just Expensive Urine * Why Exercising Your Mind Daily Is More Important Than Exercising Your Body

Does life have you feeling unsettled, overlooked, anxious, exhausted? Good news! There's a better way. Enter The Peace Project with its short, digestible chapters full of practical application. This thirty-day experiment invites you to experience lasting personal peace through the outward practices of thankfulness, kindness, and mercy. In these hopeful pages, Kay Wills Wyma takes us along on a journey to see others--as well as ourselves--not as objects or obstacles but as people of great worth. People who matter. The result? Transformation--for you and those around you. Experiencing the endless depths of God's peace where you can actually, finally, somehow breathe. Welcome to the less-than-perfect, sometimes hilarious, consistently magical journey of practicing thankfulness, kindness, and mercy with Kay, her kids, and some brave friends. "Kay Wyma is a funny, honest, and encouraging guide who will walk with you toward more peace in your life one day, one step at a time."--Holley Gerth, bestselling author of The Powerful Purpose of Introverts "Ultimately, everyone wants to be seen, to be valued, to feel like they matter. We can do that. Kay's Peace Project invites readers to see and value people through a challenge to practice thankfulness, kindness, and mercy each day for thirty days."--Leon Logothetis, global adventurer, author, and TV host of Netflix's The Kindness Diaries "Kay shares her family's journey so openly and generously and welcomes you to the table. Grab a cup of tea or coffee and settle in as she invites you into her world in The Peace Project."--Melissa d'Arabian, Food Network Star, New York Times bestselling author of Ten Dollar Dinners and Tasting Grace "When you change your gaze, when you choose to respond to life redemptively, your brain changes, your heart changes, and the world around you heals a little. Our world needs this message."--Susie Larson, talk radio host, national speaker, and author of Fully Alive "From carpool with her kids to surly people at the store, Kay shares the exasperated thoughts we all have and offers hope and helpful solutions for seeing the world through a more positive lens. Want to soothe your soul? Try The Peace Project and get ready to chill out."--Melanie Dale, author of Calm the H*ck Down "Unfortunately, I can't force others to be less rude. But thanks to Kay, I'm better equipped to control my response and find peace in any circumstance."--Heather MacFadyen, host and author of the Don't Mom Alone podcast and book

With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You'll find a variety of interactive pages where you can record all aspects of your life, month by month, including: Your budget and spending habits Your meditation and wellness habits Your exercise sessions and goals Your sleep, hydration and diet The books you've read Tracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It's fast, it's fun and, best of all, it's so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

Quick, easy and simple techniques to help you navigate through the stresses and strains of living in the 21st century. This book provides a series of `HELPFULNESS TECHNIQUES' for dealing with a whole series of common issues that people experience. Monica says: "I wrote this Little Book when I realised most of the excellent self help books that are available on the market, seem to go into great detail and explanation on how to control anxiety, stress, building confidence and self-esteem, helping with a fear or a phobia, teaching relaxation techniques, the list goes on and on, but it seemed to me the techniques/exercises in these books were rather convoluted and lengthy. Just reading them made me stressed! "Because we are a "NOW" society I wanted to put these techniques/exercises, which I use in clinic with my clients on a daily basis, into a simple quick to understand and do format enabling the reader to get to grips with the techniques/exercises easily, effortlessly and quickly thereby benefiting them in every day life and situations."

Change is inevitable and for everything there is a season, a time for every activity under the heaven. A time to be born and a time to die. A time to plant and a time to harvest. A time to kill and a time to heal. There is a time and season for everything the writer says. When nations, societies, communities, friendships, marriages, clubs, churches, countries, nations, and towns and even businesses lose their sense of purpose and refuse to change or align themselves to the changes that are occurring, then confusion, frustration, discouragement, disillusionment settles in. You must realize that for growth to take place proportionate change must be embrace. Sometimes it is not the change that is happening but how to handle such change will determine your next level. In this book MANAGING CHANGE IN LIFE, I have taken a biblical character, studied his life and changes that occurred and how he handled it and have fashioned it into this book. It contains life principles and keys to help anyone who is experiencing change or would like to survive any change whenever they occur. I encourage you to be open minded and see how it will transform your life, marriage, ministry and business as a whole.

'We often can't find the right words to express the unique depth and complicated beauty of what friendship really is because we've spent so much time heroising romantic love. This book is an attempt to fill that gap.' Growing up, Elizabeth wanted to make everyone like her. Lacking friends at school, she grew up to believe that quantity equalled quality. Having lots of friends meant you were loved, popular and safe. She was determined to become a Good Friend. And, in many ways, she did. But in adulthood she slowly realised that it was often to the detriment of her own boundaries and mental health. Then, when a global pandemic hit in 2020, she was one of thousands of people forced to reassess what friendship really meant to them - with the crisis came a dawning realisation: her truest friends were not the ones she had been spending most time with. Why was this? Could she rebalance it? Was there such thing as...too many friends? And was she the friend she thought she was? In Friendaholic, Elizabeth unpacks the significance and evolution of friendship. From exploring her own personal friendships and the distinct importance of each of them in her life, to the unique and powerful insights of others across the globe, Elizabeth asks why there isn't a language that can express its crucial influence on our world. From ghosting to frenemies, to social media and communication styles, to the impact of seismic life events, Elizabeth leaves no stone unturned. Friendaholic is the book you buy for the people you love but it's also the book you read to become a better friend to yourself.

An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child appear worried or stressed? Do they find it difficult to concentrate for long periods of time? Do they spend a lot of time on their phone or gadgets? These could all be signs that your child would benefit from practising mindfulness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Buddy – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

The Cottage Life reflects our collective desire to escape the chaos of modern existence; to live with more purpose, more compassion and more joy.   The Cottage Life is an essential guide to slow and simple living, inspired by the magical world of cottagecore. To follow the cottagecore aesthetic is to wear secondhand clothes that tell their own stories; to bake fresh bread and cakes, no matter how wonky the outcome; to spend time in nature, to observe and draw the plants, to breathe freshair and to connect with species beyond our own. It is taking the time to notice the seasons change, or to turn off your screen mindfully and pick up an old novel instead. It is lighting a fire on the first cool night of autumn and sipping a fresh cup of tea by the fireplace, or watching the first spring leaves unfurl after the long, dark winter. Celebrating the small joys in life, from the first birdsong of the morning to the taste of ripe plums on a summer afternoon. And, above all else, it is learning to slow down, connect with the world around you and be a more compassionate, conscientious citizen of the earth.   Each chapter explores different ways of embracing the cottagecore lifestyle, such as interacting with nature, eating seasonally and getting creative. Inherently low-impact and green, cottagecore embraces reuse and recycling and celebrates an old-fashioned no-waste ethic. Fortunately for most, possession of a country cottage is not essential to embody the cottagecore spirit. With guidance on nurturing your home and small touches for interior decoration, The Cottage Life brings country living ideals to any space.   Cottagecore is much more than a fashion trend or social media bandwagon. It is a peaceful protest against the darker elements of modern life—The Cottage Life is a gentle embrace with the past, encouraging you to truly enjoy the present and nurture a brighter future.    

Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more. Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.