Be Calm - A Child's Guide to Feeling Relaxed and Happy (Paperback)

An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child appear anxious or stressed a lot of the time? Do they find it difficult to let go of negative thoughts and feelings? Do they seem tense or nervous? These could all be signs that your child is struggling with stress and anxiety. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.  Your child will be guided, with the help of Kip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	May 2023
Authors:	Poppy O'neill
Dimensions:	205 x 158mm (L x W)
Format:	Paperback
Pages:	144
ISBN-13:	978-1-80007-711-9
Categories:	Books > Social sciences > General Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Self-help & practical interests > General Books > Children's & Educational > Life skills & personal awareness, general studies > Personal communication & presentation skills > General Books > Children's Fiction & Fun
LSN:	1-80007-711-4
Barcode:	9781800077119

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