Quick, easy and simple techniques to help you navigate through the stresses and strains of living in the 21st century. This book provides a series of `HELPFULNESS TECHNIQUES' for dealing with a whole series of common issues that people experience. Monica says: "I wrote this Little Book when I realised most of the excellent self help books that are available on the market, seem to go into great detail and explanation on how to control anxiety, stress, building confidence and self-esteem, helping with a fear or a phobia, teaching relaxation techniques, the list goes on and on, but it seemed to me the techniques/exercises in these books were rather convoluted and lengthy. Just reading them made me stressed! "Because we are a "NOW" society I wanted to put these techniques/exercises, which I use in clinic with my clients on a daily basis, into a simple quick to understand and do format enabling the reader to get to grips with the techniques/exercises easily, effortlessly and quickly thereby benefiting them in every day life and situations."

Change is inevitable and for everything there is a season, a time for every activity under the heaven. A time to be born and a time to die. A time to plant and a time to harvest. A time to kill and a time to heal. There is a time and season for everything the writer says. When nations, societies, communities, friendships, marriages, clubs, churches, countries, nations, and towns and even businesses lose their sense of purpose and refuse to change or align themselves to the changes that are occurring, then confusion, frustration, discouragement, disillusionment settles in. You must realize that for growth to take place proportionate change must be embrace. Sometimes it is not the change that is happening but how to handle such change will determine your next level. In this book MANAGING CHANGE IN LIFE, I have taken a biblical character, studied his life and changes that occurred and how he handled it and have fashioned it into this book. It contains life principles and keys to help anyone who is experiencing change or would like to survive any change whenever they occur. I encourage you to be open minded and see how it will transform your life, marriage, ministry and business as a whole.

Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream, or simply to make your everyday life more vivid and rewarding, Big Magic will take you on a journey of exploration filled with wonder and unexpected joys.

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We all have an ikigai.

It's the Japanese word for a reason to live or a reason to jump out of bed in the morning .

It s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.

Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.

Do that, and you can make every single day of your life joyful and meaningful.