The definitive and first vegan guide to intermittent fasting for improved health with over 80 plant-powered recipes to keep you fuller for longer and build your immune system in the process. Perfect for fans of Pinch of Nom, The Fast 800, The Green Roasting Tin and Deliciously Ella.

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The results can be astounding: weight loss, a stronger immune system, increased longevity and so much more.

Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice, a 14-day meal plan with accompanying exercises, and over 80 satisfying vegan recipes including ideas for breakfast, lunch, dinner, and dessert.

Recipes include:

• Vanilla Oat Shake
• Breakfast Muffins
• Rainbow Summer Rolls
• Radicchio and Apple Salad
• Smoked Tofu Potato Salad
• Chili sin Carne
• Chocolate Cardamom Truffles
• Banana Coconut ‘Nice’ cream
• Aquafaba Chocolate Mousse

Go vegan in 2023 with Oh She Glows, the bestselling classic vegan cookbook packed full of over 100 mouth-watering recipes 'You can't get more drool-worthy or beautifully-presented than Angela Liddon's Oh She Glows' INDEPENDENT ________ Featuring go-to breakfasts, protein-packed snacks, hearty entrees, and decadent desserts, there is something for everyone in this collection of delicious and wholesome plant-based recipes, such as: * SWEET POTATO and BLACK BEAN ENCHILADAS with AVOCADO-CORIANDER CREAM SAUCE * CHILLLED CHOCOLATE ESPRESSO TORTE * ULTIMATE NUTTY GRANOLA CLUSTERS * EMPOWERED NOODLE BOWL * ANGELA'S FAMOUS GLO BAKERY GLO BARS The Oh She Glows cookbook is also allergy-friendly, with many gluten-free and soy-free options. Whether you are a full-time vegan or simply trying to have a few meat and dairy-free meals each week, Angela's recipes are a must-have for anyone who wants to eat well, feel great, and glow! ________ 'Glowing with goodness' Vegetarian Living 'Angela Liddon of Oh She Glows is an ace vegan cook and her fettuccine alfredo is a delight' Stylist

Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind.

- Provides a complete introduction to the Ayurvedic science of healthy eating.

- Includes 200 vegetarian recipes to improve health and longevity.

- By Harish Johari, the bestselling author of "Chakras, Tools for Tantra," and "Numerology,"

One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.