Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics.He's widely considered one of the world's leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customising workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.

Give your horse a gorgeous look! Charni Lewis provides step-by-step instructions for 30 mane and tail braids for both casual outings and specialized events of all riding styles. Full-color photographs and detailed illustrations bring every twist and turn to life, while also clearly demonstrating proper hand positioning. Get inspired and experiment with a Scalloped mane braid or a Four-Strand Weave for the tail. Not only will your horse look great, the time you spend braiding will help develop that special bond between you and your horse.