This guidebook offers a wide range of walks from the source of the river Lune in the Howgill Fells to Glasson Dock, just below Lancaster. The 40 day walks range between 3 and 11 miles in length and are all illustrated with extracts of 1:50,000 OS mapping. The walks start in the north of the region and follow the River Lune southwards to the sea, with bases including Orton, Sedbergh, Kirkby Lonsdale and Lancaster. They explore the infinitely varied landscape as the river Lune flows between the Lake District and Yorkshire Dales national parks and the Forest of Bowland and Arnside and Silverdale Areas of Outstanding Natural Beauty. Also included is an outline of a 60-mile, 6-day route walking the River Lune from end to end, with lots of background information about the area's history, geology and also all the local facilities to help you plan your trip. There are magnificent views from the empty hilltops, delightful natural woodlands full of wildlife, stunning secluded side valleys and open moorland vistas to be explored in Yorkshire, Cumbria and Lancashire.

The Peddars Way and Norfolk Coast Path National Trail is an easy-to-follow 130-mile trail that combines the best of inland and coastal walking in Norfolk, and one that, being well waymarked, largely flat and within easy reach of public transport for most of its length, is ideal for people new to long-distance walks. Described in 11 stages, the route can be walked in just over a week but also easily split into day walks or over a series of weekends, with full information about access to start and finish points for each stage by public transport. This handy guidebook is illustrated throughout with extracts of OS 1:50K mapping and stunning photographs depicting the Trail in all seasons and describes points of interest along the way, including the Norfolk Songlines sculptures, and also facilities available in the towns and villages. The trail is a walk of two halves. The Peddars Way begins at Knettishall Heath in Suffolk and follows the route of an old Roman road for over 40 miles to Holme-next-the-Sea, where it meets the Norfolk Coast Path (which begins nearby, at Hunstanton). This then follows the spectacular Norfolk coast to the seaside town of Hopton-on-Sea.