Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Follow your dreams, work hard and stay positive to make the impossible possible! In Twinning It!, globally popular acrobatic duo and Youtube sensations Sam and Teagan Rybka share their life story to date, as well as lots of tips and advice for balancing family and friends with fitness goals, fashion, beauty and fun. Learn to navigate social media, feel confident in the skin you're in and realise that the highs and lows are all just part of growing up. Teaching dance by day and making Youtube videos by night for their 5 million-plus followers, the Rybka twins share their formula for success in dance, acro and life, as well as a behind-the-scenes look at their appearances on Australia's Got Talent and Dance Moms, and never-before-seen photos of acrobatic poses taken on stunning beaches, bringing their Aussie way of life and sunny attitude to the world.

Learn about the record-breaking gymnastics career and inspiring life of Olympic gold medalist Simone Biles in the Who HQ Now series featuring newsmakers and trending topics. In 2021, Simone Biles shocked the world when she pulled out of the Tokyo Olympic Games after experiencing the "twisties" -- a scary feeling during which gymnasts lose control of their bodies while mid-air. Audiences had expected Simone to dominate these games. With seven Olympic medals, twenty-five World Championships medals, and four gymnastic skills named after her, she is considered to be the G.O.A.T. of women's gymnastics. That summer, however, Simone became more than just a legendary athlete. She became an advocate for mental health and protecting yourself even when the world is watching.

Dina Asher-Smith is the fastest British woman in recorded history, an Olympic medallist and the 2019 World Champion at 200 metres. The British sprint superstar was born in London and by the age of seven she was already faster than any of her friends, and even her teachers. Follow her inspirational story from her lunchtime running club at primary school to the bright lights of the international stage.

Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild's groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run better-and love the journey while doing it!

Bring history home with you and meet some of the world's greatest game changers! Get inspired by the true story of the most award-winning American gymnast. This biography series is for kids who loved Who Was? and are ready for the next level. In August 2016, American gymnast Simone Biles won four Olympic gold medals! Her irresistible smile, fierce determination, and unbeatable strength have made her a favorite around the world. Find out how the girl who taught herself to flip on her backyard trampoline blazed a trail in gymnastics. Trailblazers is a biography series that celebrates the lives of amazing pioneers, past and present, from all over the world. Get inspired by more Trailblazers: Neil Armstrong, Jackie Robinson, Jane Goodall, Harriet Tubman, Albert Einstein, Beyonce, and Simone Biles. What kind of trail will you blaze?

Serena Williams: tennis player, sports icon, champion. Get your head in the game with one of the greatest athletes of all time, Serena Williams. A Life Story: This gripping series throws the reader directly into the lives of modern society's most influential figures. With striking black-and-white illustration along with timelines and fun facts. Also in the series: Katherine Johnson: A Life Story Stephen Hawking: A Life Story Alan Turing: A Life Story Rosalind Franklin: A Life Story David Attenborough: A Life Story

This title is suitable for ages 8-10. Beginning readers can practice their reading skills with this 6-book set that introduces some of the sports played during the Olympic Games. "The Easy Olympic Sports Readers" are fun-to-read for primary grade children and are highly motivational. These 16-page books are also filled with exciting full colour photographs.

Katarina Johnson-Thompson is a British heptathlete and won gold in the 2019 World Championships with a British record of 6,981 points. After making her Olympic debut in 2012, Katarina has suffered many disappointments, heartbreaks and frustrations, but she has never let it stop her. Now a World Champion, she is ready to take on the 2020 Tokyo Olympics.

Before Wilma Rudolph was five years old, polio had paralyzed her left leg. Everyone said she would never walk again. But Wilma refused to believe it. Not only would she walk again, she vowed, she'd run. And she did run--all the way to the Olympics, where she became the first American woman to earn three gold medals in a single olympiad. This dramatic and inspiring true story is illustrated in bold watercolor and acrylic paintings by Caldecott Medal-winning artist David Diaz.

From Olympic gold medal winner Mo Farah and bestselling author of Oi Frog!, Kes Gray, comes a fun and action-packed picture book that will get kids reading, and running too! So, what are you waiting for? Warm up, do the MOBOT, and then ... Run on the pavement Run on the grass Run in the playground Perhaps not in class! Follow Mo on his madcap adventures as his running skills go from strength to strength. The perfect book to share and read aloud. With vibrant illustrations and a rhyming text. The nation watched with bated breath as Mo Farah seized Olympic gold in the 10,000m and 5000m - he's been a national treasure ever since. In this adventurous picture book father of three, Mo Farah, combines two lifelong passions - literacy and exercise. Children's books by Mo Farah: Ready Steady Mo!, Go Mo Go: Monster Mountain Chase!, Go Mo Go: Dinosaur Dash!, Go Mo Go: Seaside Sprint!

The inspiring autobiography from Gabrielle Douglas-the first African-American gymnast in Olympic history to become the individual All-Around champion-revealing her journey from the time she first entered a gym to her gold-medal-winning performances. In the 2012 London Olympics, US gymnast Gabrielle Douglas stole hearts and flew high as the All-Around Gold Medal winner and the brightest star of the US gold-medal-winning women's gymnastics team. That same year, Gabrielle was also named the 2012 Sportswoman of the Year by the Women's Sports Foundation. In this personal autobiography, Grace, Gold, and Glory My Leap of Faith, Gabrielle tells her story of faith, perseverance, and determination. Walk with Gabby Douglas through her journey of faith and what her family overcame, from the time she first entered a gymnasium to her gold-medal-winning performances, demonstrating to readers ages 13 and up that they can reach their dreams when they let themselves soar. Grace, Gold, and Glory My Leap of Faith: Is the official autobiography of renowned US gymnast Gabrielle Douglas Chronicles Gabrielle's journey from her first practice to becoming a 2012 gold-winning US gymnast Celebrates Gabrielle as the first African-American gymnast in Olympic history to become the individual All-Around champion, and the first American gymnast to win gold in both the individual All-Around and team competitions at the same Olympics. Is one of the most inspiring books on the market today for reader ages 13 and up

Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians.

Meet the stars of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel.

With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.

Read all about superstar tennis champion, Emma Raducanu! The incredible winner of the 2021 US Open has shot to fame and straight into the hearts of the world. Emerging as one of the most influential young sports stars not just for her own generation, but for decades, her rise has been meteoric. This former Wimbledon wildcard has the whole planet talking about her as the first British female player to win a Grand Slam title in over 40 years - all without dropping a single set. Emma Raducanu, A Life Story is the perfect way to discover the fascinating facts and inspirational moments from the life of this young star. A Life Story: this gripping series throws the reader directly into the lives of modern society's most influential figures. With striking black-and-white illustration along with timelines and fun facts. Also in the series: Katherine Johnson: A Life Story Stephen Hawking: A Life Story Alan Turing: A Life Story Rosalind Franklin: A Life Story David Attenborough: A Life Story Serena Williams: A Life Story Captain Tom Moore: A Life Story

She can jump, twist and somersault better than anyone else on Earth - this is the story of Simone Biles and her rise to the top of her game. With more medals than any other American gymnast, Simone has consistently wowed her audience, impressed the judges and won every competition imaginable. This is the story of one of the most skilled gymnasts of all time and her journey from her childhood gymnastics club to the 2020 Tokyo Olympics.

'Falling off' is all part of life. The trick is to know how to dust yourself off, get back on, learn from your mistakes - and keep going!

Clare Balding, TV presenter, sportswoman and bestselling author has had some spectacular falls in her life - from being bullied at school and falling in with the wrong crowd, to last-minute hiccups and mistakes on live TV - so she knows what it takes to embrace your mistakes and move on from them!

With personal stories from Clare herself and from the lives of the people she most admires, children will discover how to develop courage in the face of tough situations. Find out how Charlotte Raubenheimer of South Africa completed a triathlon while in lockdown at home during the coronavirus pandemic. Marvel at the amazing story of US surfer Bethany Hamilton, who got back in the water just one month after she lost her arm in a shark attack, going on to win her first US national surfing competition two years later. Plus many more stories including that of Jamaican sprinter Usain Bolt, US soccer superstar Megan Rapinoe, Dutch inventor Boyan Slat and Swedish climate change activist Greta Thunberg.

With fun, quirky illustrations from Jess Holm, the 10 chapters of Fall Off, Get Back On, Keep Going explore 10 character-traits ­- RESILIENCE, PATIENCE, CONFIDENCE, COURAGE, FLEXIBILITY, CREATIVITY, SPEAKING OUT, MOTIVATION, KINDNESS and KEEPING GOING - that can help children to learn to embrace their mistakes, own them, and move on from them.