Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background. In the first six chapters Analayo presents practical instructions comparable to his Satipatthana Meditation: A Practice Guide. The remaining chapters contain his translations of extracts from the early Chinese canon. With his accompanying commentary, these help the practitioner appreciate the early Buddhist perspective on the breath and the practice of mindfulness of breathing. Analayo presents his understanding of these early teachings, arising from his own meditation practice and teaching experience. His aim is to inspire all practitioners to use what he has found helpful to build their own practice and become self-reliant. The book is accompanied with freely downloadable audio files offering guided and progressive meditation instructions from the author.

This book is based on eight lectures the author was invited to give in Oxford in the fall of 1980 in honor of the late Martin D'Arcy, Master of Campion Hall. All are concerned with mysticism or mystical theology. The first chapter treats of the Buddhist-Christian dialogue, which future generations will surely regard as a high point in the evolution of the religious consciousness of mankind.

An essential companion to a timeless spiritual classic The Lotus Sutra is among the most venerated scriptures of Buddhism. Composed in India some two millennia ago, it asserts the potential for all beings to attain supreme enlightenment. Donald Lopez and Jacqueline Stone provide an essential reading companion to this inspiring yet enigmatic masterpiece, explaining how it was understood by its compilers in India and, centuries later in medieval Japan, by one of its most influential proponents. In this illuminating chapter-by-chapter guide, Lopez and Stone show how the sutra's anonymous authors skillfully reframed the mainstream Buddhist tradition in light of a new vision of the path and the person of the Buddha himself, and examine how the sutra's metaphors, parables, and other literary devices worked to legitimate that vision. They go on to explore how the Lotus was interpreted by the Japanese Buddhist master Nichiren (1222-1282), whose inspired reading of the book helped to redefine modern Buddhism. In doing so, Lopez and Stone demonstrate how readers of sacred works continually reinterpret them in light of their own unique circumstances. An invaluable guide to an incomparable spiritual classic, this book unlocks the teachings of the Lotus for modern readers while providing insights into the central importance of commentary as the vehicle by which ancient writings are given contemporary meaning.

It is surely a significant manifestation of the permanence of the soul's quest for God that the Western world, at a time when human values, principles, and ideals are being questioned and rejected, has turned to an interest in the age-old practice of the East - the quest for inner peace and tranquility as found in the profoundly moving experience of contemplation after the method of Zen Buddhism. In this deeply sympathetic study, the author compares the principles and the practices of Zen with the traditional concepts, aims, and results of Christian mysticism. His object is, first, ecumenical - to explore the bases of Zen and Christian mysticism, so that Buddhist and Christian can communicate; second, to rethink the basic concepts of Catholic mystical theology in the light of the Zen experience; and last, to encourage more people to contemplative prayer.

This book is a microsociological study of religious practice, based on fieldwork with Conservative Jews, Bible Belt Muslims, white Baptists, black Baptists, Buddhist meditators, and Latino Catholics. In each case, the author scrutinizes how a congregation's ritual strategies help or hinder their efforts to achieve a transformative spiritual encounter, an intense feeling that becomes the basis of their most fundamental understandings of reality. The book shows how these transformative spiritual encounters routinely depend on issues that can seem rather mundane by comparison, such as where the sanctuary's entrance is located, how many misprints end up in the church bulletin, or how long the preacher continues to preach beyond lunchtime. The spirit responds to other dynamics, as well, such as how congregations collectively imagine outsiders, or how they talk about ideas like individualism and patriarchy. Building on provocative theories from sociologists such as Emile Durkheim, Erving Goffman, Randall Collins, and Anne Warfield Rawls, this book shows how "interaction ritual theory" opens compelling new pathways for sociological scholarship on religion. Micro-level specifics from fieldwork in Texas are supplemented with large-scale survey analysis of a wide array of religious organizations from across the United States.

This book examines culture, religion and polity in the context of Buddhism. Gananath Obeyesekere, one of the foremost analytical voices from South Asia develops Freud's notion of 'dream work', the 'work of culture' and ideas of no-self (anatta) to understand Buddhism in contemporary Sri Lanka. This work offers a restorative interpretation of Buddhist myths in contrast to the perspective involving deconstruction. The book deals with a range of themes connected with Buddhism, including oral traditions and stories, the religious pantheon, philosophy, emotions, reform movements, questions of identity and culture, and issues of modernity. This fascinating volume will greatly interest students, teachers and researchers of religion and philosophy, especially Buddhism, ethics, cultural studies, social and cultural anthropology, Sri Lanka and modern South Asian history.

Ecotherapy in Practice reflects the growing interest and research in this field. Drawing on a diversity of experience from the counselling and psychotherapy professions, but also from practitioners in community work, mental health and education, this book explores the exciting and innovative possibilities involved in practising outdoors. Caroline Brazier brings to bear her experience and knowledge as a psychotherapist, group worker and trainer over several decades to think about therapeutic work outdoors in all its forms. The book presents a model of ecotherapy based on principles drawn from Buddhist psychology and Western psychotherapy which focuses particularly on the relationship between person and environment at three levels, moving from the personal level of individual history to cultural influences, then finally to global circumstances, all of which condition mind-states and psychological wellbeing. Ecotherapy in Practice will provide refreshing and valuable reading for psychotherapists and counsellors in the field, those interested in Buddhism, and other mental health and health professionals working outdoors

In Integrative Spirituality, Patrick J. Mahaffey elucidates spirituality as a developmental process that is enhanced by integrating the teachings and practices of multiple religious traditions, Jungian depth psychology, and contemplative yoga. In the postmodern world of religious pluralism, Mahaffey compellingly argues that each of us must fashion a unique path to wholeness which integrates aspects of life and of the self that have become disconnected and disowned. Integrative Spirituality uniquely conjoins four components: exemplary religious pluralists from three traditions, individuation, the forms of contemplative Hindu yoga that have been successfully transmitted to the West, and a presentation of two models for integrating psychological growth and spiritual awakening. The book presents pioneering practitioners in each field who exemplify how we may fashion our own approach to integrating both spiritual awakening and psychological development and delineates an array of spiritual practices that integrate the somatic, psychological, interpersonal, and spiritual aspects of life. Ultimately, Mahaffey contends that integrative spirituality is a mode of being that fully embraces the divinity inherent in each of us and in the world. Integrative Spirituality will be essential reading for academics and students of Jungian and post-Jungian studies, transpersonal and Jungian psychology, and religious studies and contemplative education. It will also be of interest to analytical and depth psychologists in practice and in training, and to anyone seeking a greater understanding of spirituality, psychological growth, religious traditions, individuation, and contemplative yoga.

Winner, 2018 Edward Cameron Dimock, Jr. Prize in the Indian Humanities Buddhist representations of the cosmos across nearly two thousand years of history in Tibet, Nepal, and India show that cosmology is a rich language for the expression of diverse religious ideas, with cosmological thinking at the center of Buddhist thought, art, and practice. In Creating the Universe, Eric Huntington presents examples of visual art and architecture, primary texts, ritual ideologies, and material practices-accompanied by extensive explanatory diagrams-to reveal the immense complexity of cosmological thinking in Himalayan Buddhism. Employing comparisons across function, medium, culture, and history, he exposes cosmology as a fundamental mode of engagement with numerous aspects of religion, from preliminary lessons to the highest rituals for enlightenment. This wide-ranging work will interest scholars and students of many fields, including Buddhist studies, religious studies, art history, and area studies. Art History Publication Initiative. For more information, visit http://arthistorypi.org/books/creating-the-universe

The Radha Tantra is an anonymous 17th century tantric text from Bengal. The text offers a lively picture of the meeting of different religious traditions in 17th century Bengal, since it presents a Sakta version of the famous Vaisnava story of Radha and Krsna. This book presents a critically edited text of the Radha Tantra, based on manuscripts in India, Nepal and Bangladesh, as well as an annotated translation It is prefaced by an introduction that situates the text in its social and historical context and discusses its significance. The introduction also looks at the composition and metrics, vocabulary and grammar, and contents and doctrine of the text. It also includes a discussion of the extensive intertextualities of the Radha Tantra, as well as the sources used for this edition. The Sanskrit text in Roman transliteration, following the standard IAST system, is then presented, followed by an English translation of the text. This book will be of interest to scholars of South Asian Religion, Tantric Studies and Religious History.

A monumental work in the history of religion, the history of the book, the study of politics, and bibliographical research, this volume follows the making of the Chinese Buddhist canon from the fourth century to the digital era. Approaching the subject from a historical perspective, it ties the religious, social, and textual practices of canon formation to the development of East Asian Buddhist culture and enlivens Chinese Buddhist texts for readers interested in the evolution of Chinese writing and the Confucian and Daoist traditions. The collection undertakes extensive readings of major scriptural catalogs from the early manuscript era as well as major printed editions, including the Kaibao Canon, Qisha Canon, Goryeo Canon, and Taisho Canon. Contributors add fascinating depth to such understudied issues as the historical process of compilation, textual manipulation, physical production and management, sponsorship, the dissemination of various editions, cultic activities surrounding the canon, and the canon's reception in different East Asian societies. The Chinese Buddhist canon is one of the most enduring textual traditions in East Asian religion and culture, and through this exhaustive, multifaceted effort, an essential body of work becomes part of a new, versatile narrative of East Asian Buddhism that has far-reaching implications for world history.

These Pulitzer Prize-winning poems and essays by the author of No Nature range from the lucid, lyrical, and mystical to the political. All, however, share a common vision: a rediscovery of North America and the ways by which we might become true natives of the land for the first time.

Now in paperback, the guide to living a meaningful life from the world stress expert" The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves--and our world--through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses"--both literally and metaphorically by opening to our innate connectedness with the world around us and within us--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

'The monk who taught the world mindfulness' Time This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness. 'One of the most influential spiritual leaders of our times' Oprah

The Wisdom of Compassion offers rare insights into the Dalai Lama's life as he interacts with remarkable people from all walks of life. In these deeply engaging behind-the-scenes stories we see not only the Dalai Lama at his most human, and most humane, but also the way he approaches the world with humour and optimism. As he empathizes with those who are suffering, and demonstrates the tangible benefits of practising forgiveness and compassion, the Dalai Lama reveals the many lessons he has learned, including how * his collaborations with leading neuroscientists, psychologists, teachers and students from around the world have taught him how to educate the heart; * his inspiring friendship with a blind Irishman, the only person he calls his hero, has taught him how one can overcome adversity; * through his encounters with illiterate grandmothers learning how to harness solar power for their communities, a beggar girl, and his soulmate, Archbishop Desmond Tutu, he has discovered how compassion can be translated into action. Enhanced by the Dalai Lama's seven decades of practice and illuminated through captivating anecdotes, The Wisdom of Compassion can help readers to lead more fulfilling lives. The Dalai Lama also shows how, when we open our hearts and minds to others, we are on the surest path to true happiness.

Genealogies of Mahayana Buddhism offers a solution to a problem that some have called the holy grail of Buddhist studies: the problem of the "origins" of Mahayana Buddhism. In a work that contributes both to a general theory of religion and power for religious studies as well as to the problem of the origin of a Buddhist movement, Walser argues that that it is the neglect of political and social power in the scholarly imagination of the history of Buddhism that has made the origins of Mahayana an intractable problem. Walser challenges commonly-held assumptions about Mahayana Buddhism, offering a fascinating new take on its genealogy that traces its doctrines of emptiness and mind-only from the present day back to the time before Mahayana was "Mahayana." In situating such concepts in their political and social contexts across diverse regimes of power in Tibet, China and India, the book shows that what was at stake in the Mahayana championing of the doctrine of emptiness was the articulation and dissemination of court authority across the rural landscapes of Asia. This text will be will be of interest to undergraduate and postgraduate students and scholars of Buddhism, religious studies, history and philosophy.

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). He also offers a historical survey of the development of mindfulness in different Buddhist traditions. Providing an accessible guide, he offers practical exercises on how to develop mindfulness. The orally transmitted early teachings examined here provide a range of perspectives on mindfulness, with a clear overarching focus on the role of mindfulness in the path to `awakening', to an understanding of reality as it is. Analayo shows how mindfulness is a central tool for recognizing the influence of greed, anger and delusion, and how to emerge from these to progress on the path of practice to liberation. He shows how mindfulness brings about a clear vision of reality, fostering a gradual freeing of the mind from these influences, and enabling us to be more fully in touch with what is taking place and remain in the present; we learn to slow down and come to our senses. As well as being directed within, Analayo demonstrates how mindfulness helps us discern how what we do impacts others, and thus naturally strengthens our compassion, helping us avoid harming others and ourselves. Mindfulness is something to be practised, and at the end of each chapter Analayo provides instructions for developing mindfulness step by step, bringing it into our personal experience.

Genealogies of Mahayana Buddhism offers a solution to a problem that some have called the holy grail of Buddhist studies: the problem of the "origins" of Mahayana Buddhism. In a work that contributes both to a general theory of religion and power for religious studies as well as to the problem of the origin of a Buddhist movement, Walser argues that that it is the neglect of political and social power in the scholarly imagination of the history of Buddhism that has made the origins of Mahayana an intractable problem. Walser challenges commonly-held assumptions about Mahayana Buddhism, offering a fascinating new take on its genealogy that traces its doctrines of emptiness and mind-only from the present day back to the time before Mahayana was "Mahayana." In situating such concepts in their political and social contexts across diverse regimes of power in Tibet, China and India, the book shows that what was at stake in the Mahayana championing of the doctrine of emptiness was the articulation and dissemination of court authority across the rural landscapes of Asia. This text will be will be of interest to undergraduate and postgraduate students and scholars of Buddhism, religious studies, history and philosophy.

This book is a study on the nature and effects of the Theravada Buddhist religious experiences of the four supramundane fruits of the Noble Eightfold Path - the experience of the fruit which is stream-entry, once returning, non-returning and Arahanthship - with special focus on the experience of stream-entry.It represents the first time within Theravada Buddhist studies that a serious textual study has been combined with a substantial field research. Despite disciplinary rules which virtually prohibit a monk with higher ordination from discussing their personal religious experiences, this book presents seven comprehensive anonymous interviews conducted mainly with forest monks on their meditative experiences.The study presents a definition for the 'supramundane fruit' of the path and an alternate framework to discuss and evaluate Theravada Buddhist religious experiences. It then uses this framework to address some longstanding debates around the Theravada path and its fruits thus bringing experience back to the centre stage of these debates.

Buddhism is widely known to advocate a stance of total pacifism towards all sentient beings, and because of this, it is often thought that Buddhist doctrine would stipulate that non-violent food practices, such as vegetarianism, be mandatory. However, the Pali source materials do not encourage vegetarianism and most Buddhists do not practice it. Using research based on ethnographic evidence and interviews, this book discusses this issue by presenting an investigation of vegetarianism and animal ethics within a Buddhist cultural domain. Focusing on Sri Lanka, a place of great historical significance to Buddhism, the book looks at how lay Buddhists and the clergy came to understand the role of vegetarianism and animal ethics in Buddhism. It analyses whether the Buddha preached a view that encouraged vegetarianism, and how this squares with his pacifism towards animals. The book goes on to question how Buddhist food practices intersect with other secular activities such as traditional medicine, as well as discussing the wider implications of Buddhist animal pacifism including vegetarian political movements and animal rights groups. Shedding light on a subject that, until now, has only been tangentially treated by scholars, this interdisciplinary study will be of interest to those working in the fields of Buddhist Studies, Religion and Philosophy, as well as South Asian Studies.

For more than two thousand years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality.
In "Essence of the Heart Sutra," the Dalai Lama masterfully unpacks the Heart Sutra so that any reader can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion. Comprised of his "Heart of Wisdom" talks, originally delivered to thousands of listeners in 2001, the book offers the Dalai Lama's commentary as well as his easy-to-follow overview of Buddhist philosophy that places the sutra within its historical and philosophical context. With additional contributions by scholar and translator Thupten Jinpa, "Essence of the Heart Sutra" is the authoritative presentation of a text seminal to the world's religious heritage.