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Books > Gardening > Specialized gardening methods > General
Step outdoors and let your space nourish all of your senses and
settle a busy mind. Discover how to garden to enliven all five
senses - touch, sight, hearing, smell, and taste - to build a
connection with the world around you and bring joy and wonder into
the everyday. Find out how simply being outside can help to ground
and calm you, and learn what plants to grow to nourish both your
mental and physical wellbeing. Ideas on planting and maintaining
your garden, which you can put into practice quickly and easily,
show how you can improve the sensory enjoyment of your outside
space - no matter where you live and no matter what size your plot.
Whether you want to fill a space with an uplifting fragrance,
create a calming colour scheme, grow richly aromatic herbs, or
select trees and shrubs for their soothing sounds, you can turn
your plot into a sensory delight as a way to connect to the natural
world around you.
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