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Books > Health, Home & Family > General

Preventing and Healing Climate Traumas - A Guide to Building Resilience and Hope in Communities (Paperback): Bob Doppelt Preventing and Healing Climate Traumas - A Guide to Building Resilience and Hope in Communities (Paperback)
Bob Doppelt
R959 Discovery Miles 9 590 Ships in 9 - 15 working days

As the new UN IPCC climate report issued on August 9 states, humanity is in the midst of a civilization-changing event. The book will offer hope, inspiration, and a positive path forward to billions of people in North America, the EU, and worldwide who already are, or are certain in the near future, to experience severe mental health and psycho-social-spiritual problems due to being directly impacted by climate change-related disasters, emergencies, and toxic stresses. It will also offer hope, inspiration, and a positive path forward to the millions who are experiencing intersectional traumas, vicarious (or secondary) trauma, and eco-grief (or eco-anxiety) resulting from seeing climate impacts from afar or worrying about what the future holds for their children and them. The book will challenge the thinking and approaches that dominate the mental health, disaster management, and human services fields today by describing why individually-focused clinical treatment, disaster mental health, and direct service programs--which are crisis and illness, not wellness and resilience focused--are woefully incapable of preventing or healing climate change-generated individual and collective traumas. It will also describe a proven empowering and hopeful alternative: a public health and prevention science approach to organizing community-based, culturally-tailored, population-level wellness and resilience building initiatives for relentless adversities in every community and region of North America and worldwide. The book will offer a practical how-to guide that civic, community, and government leaders can use to organize, fund, facilitate, evaluate, and continually improve community-based mental wellness and resilience initiatives that prevent and heal individual and collective traumas and help people find meaning, purpose, and realistic hope even as the global climate emergency worsens.

Primary Health Care and Population Mortality (Paperback): Richard Baker Primary Health Care and Population Mortality (Paperback)
Richard Baker
R1,099 Discovery Miles 10 990 Ships in 9 - 15 working days

Key features: Evidence-based – summarises the evidence about the effect of primary health care on mortality. Structured guidance – presents a framework of 23 mechanisms responsible for this effect, including funding, staffing, the clinical method and the therapeutic relationship, that can be used by both practitioners and policymakers to develop services. International perspective – the mechanisms by which primary health care affects population mortality apply worldwide.

Urban Planning for Social Justice in Latin America (Hardcover): Camilo Espitia Urban Planning for Social Justice in Latin America (Hardcover)
Camilo Espitia
R1,531 Discovery Miles 15 310 Ships in 9 - 15 working days

Urban Planning for Social Justice in Latin America explores how urban planning can be used as a tool for social equity. The book examines several Latin American cities, each with specific challenges, and explores how they have gradually overcome these difficulties through policies, planning, and design, and with private/public sector coordination. The cases include: The built environment and social mobility in Bogotá; Mexico City and its difficulties with water scarcity; Addressing air quality and environmental justice in Lima; Santiago de Chile’s energy consumption and carbon footprint; Buenos Aires and the issue of urban agriculture and food security; Connectivity as a social transformation device in Medellín. The book goes beyond simply identifying the challenges and explains some of the practical day-to-day planning efforts, including interviews with staff from those municipalities, illustrations, and strategies that have been successful. As a result, this book will be helpful to planners in the region, as well as outside Latin America, because it demonstrates how fruitful results can be achieved in areas typically perceived as underdeveloped. Although based on research and data, this book offers a positive perspective on the possibilities rather than the limitations, hoping to inspire new generations of planners to pursue careers in search of social change.

Working with Client Experiences of Domestic Abuse - A Handbook for Counsellors, Psychotherapists, and Other Mental Health... Working with Client Experiences of Domestic Abuse - A Handbook for Counsellors, Psychotherapists, and Other Mental Health Professionals (Paperback)
Jeannette Roddy
R811 Discovery Miles 8 110 Ships in 9 - 15 working days

There is very little up to date information and guidance for counsellors working with victims of domestic violence.

Writing the Self in Bereavement - A Story of Love, Spousal Loss, and Resilience (Paperback): Reinekke Lengelle Writing the Self in Bereavement - A Story of Love, Spousal Loss, and Resilience (Paperback)
Reinekke Lengelle
R1,245 Discovery Miles 12 450 Ships in 9 - 15 working days

Winner, ICQI 2022 Outstanding Qualitative Book Award In Writing the Self in Bereavement: A Story of Love, Spousal Loss, and Resilience, Reinekke Lengelle uses her abilities as a researcher, poet, and professor of therapeutic writing to tell a heartfelt and fearless story about her grief after the death of her spouse and the year and a half following his diagnosis, illness, and passing. This book powerfully demonstrates that writing can be a companion in bereavement. It uses and explains the latest research on coming to terms with spousal loss without being prescriptive. Integrated with this contemporary research are stories, poetry, and reflections on writing as a therapeutic process. The author unflinchingly explores a number of themes that are underrepresented in existing resources: how one deals with anger associated with loss, what a healthy response might be to unfinished business with the deceased, continuing conversations with the beloved (even for agnostics and atheists), ongoing sexual desire, and secondary losses. As a rare book where an author successfully combines a personal story, heart-rending poetry, up-to-date research on grief, and an evocative exploration of taboo topics in the context of widowhood, Writing the Self in Bereavement is uniquely valuable for those grieving a spouse or other loved one, those supporting others in bereavement, and those interested in the healing power of poetry and life writing. Researchers on death and dying, grief counsellors, and autoethnographers will also benefit from reading this resonant resource on love and loss.

The Hero's Mask (Paperback): Richard Kagan The Hero's Mask (Paperback)
Richard Kagan
R563 Discovery Miles 5 630 Ships in 9 - 15 working days

The Hero's Mask is an engaging novel about Carrie, an eleven-year old girl and her friends who work together to stop the bullies picking on their classmates as they unravel mysteries in their school. The novel traces Carrie's discovery of strengths within herself, her family and her friends, despite losses and hardships in her family, and how Carrie is inspired by a new teacher who helps her learn the secrets of heroes. The Hero's Mask is a story about children and parents/caregivers overcoming fears and healing the wounds separating a mother and daughter, both scarred by traumatic grief. This book is also available to purchase alongside a guidebook as part of the two-component set, The Hero's Mask: Helping Children with Traumatic Stress. This essential resource provides a resiliency-focused guide for promoting trauma-informed schools and child and family services to help children and families experiencing traumatic stress.

Social Investment and Institutional Change (Hardcover): Andrea Ciarini Social Investment and Institutional Change (Hardcover)
Andrea Ciarini
R1,516 Discovery Miles 15 160 Ships in 9 - 15 working days

This book focuses on the main institutional changes affecting the Social Investment approach, as the framework for the European social agenda. The contributions gathered address these issues from different angles, placing two fundamental issues at the centre of the analysis. The first concerns the promotion of the strategic actions of European institutions and the national governments aimed at making social investment a recovery priority in the Eurozone. The second aims to make the social investment approach compatible not only with a high road to growth, as it is in the Stock-Flow-Buffer scheme, but also with the right to balance market and non-market activities as a universal right linked to a different combination of working and living time. It will be of interest to all scholars and students of social policy and European politics.

Designing Evidence-Based Public Health and Prevention Programs - Expert Program Developers Explain the Science and Art... Designing Evidence-Based Public Health and Prevention Programs - Expert Program Developers Explain the Science and Art (Paperback)
Mark E. Feinberg
R960 Discovery Miles 9 600 Ships in 9 - 15 working days

Demonstrating that public health and prevention program development is as much art as science, this book brings together expert program developers to offer practical guidance and principles in developing effective behavior-change curricula. Feinberg and the team of experienced contributors cover evidence-based programs addressing a range of physical, mental, and behavioral health problems, including ones targeting families, specific populations, and developmental stages. The contributors describe their own professional journeys and decisions in creating, refining, testing, and disseminating a range of programs and strategies. Readers will learn about selecting change-promoting targets based on existing research; developing and creating effective and engaging content; considering implementation and dissemination contexts in the development process; and revising, refining, expanding, abbreviating, and adapting a curriculum across multiple iterations. Designing Evidence-Based Public Health and Prevention Programs is essential reading for prevention scientists, prevention practitioners, and program developers in community agencies. It also provides a unique resource for graduate students and postgraduates in family sciences, developmental psychology, clinical psychology, social work, education, nursing, public health, and counselling.

Key Themes in Health and Social Care - A Companion to Learning (Paperback, 2nd edition): Adam Barnard, Verusca Calabria, Louise... Key Themes in Health and Social Care - A Companion to Learning (Paperback, 2nd edition)
Adam Barnard, Verusca Calabria, Louise Griffiths
R1,059 Discovery Miles 10 590 Ships in 9 - 15 working days

Each chapter includes reflective exercises to allow students to reflect on what they have read, review their learning and consolidate their understanding. Relevant for all health and social care students on foundation degrees, certificates/diplomas, to level 4, 5 and 6 undergraduate honours degrees and postgraduate courses. Also relevant for social work professionals, public health professionals and nursing staff. Includes new chapters on: mental health and well-being; person-centred interventions; work-based learning and professional practice; commissioning health and social care; children’s and young people’s mental health; ageing in the 21st century; health promotion in practice; engaging with vulnerable groups; and the individual integrated project.

Practicum and Internship Experiences in Counseling (Paperback): Bradley T Erford Practicum and Internship Experiences in Counseling (Paperback)
Bradley T Erford
R1,481 Discovery Miles 14 810 Ships in 9 - 15 working days

This ready-to-use resource provides the practical information and hands-on skills interns and practicum students need to successfully complete their clinical experiences and join the counseling profession with confidence. Designed to accompany students as they advance through practicum and internship, Practicum and Internship Experiences in Counseling helps bridge the gap from theory to practice. It covers the day-to-day elements of practice in agencies and schools that are often missing from the theory-based courses. Chapters are packed with case examples, activities, voices from the field, and self-assessments, including tools for assessing and addressing ethnocentrism, intersectionality, and bias in counseling practice. This resource orients clinical students to the field, while providing them with the day-to-day skills they need to thrive. Special focus on: Expectations and how to get the most out of the supervision process. Assessment and intervention with clients in danger and crisis. Wellness and developing healthy work and personal habits to carry through one's entire career. Readers see clearly how to: Apply the laws and ethics in everyday clinical practice. Work with special issues (neuropsych and psychopharmacology) and populations. Market and position oneself in the job market, with an eye toward growing/marketing a counseling practice after graduation. Included in each chapter: Several self-assessment activities encouraging self-reflection and self-assessment on the concepts of the chapter. Voices from the Field features providing first-hand, in-the-trenches perspectives from counselors who have "been there and done that." Realistic case examples challenging readers to apply knowledge and skills to realistic cases they are likely to encounter in the field. Included are separate chapters on: Relationship building Goal setting Record keeping The integration of theory into practice

Death, Dying and Palliative Care in Children and Young People - Perspectives from Health Psychology (Paperback): Alison M.... Death, Dying and Palliative Care in Children and Young People - Perspectives from Health Psychology (Paperback)
Alison M. Rodriguez
R1,126 Discovery Miles 11 260 Ships in 9 - 15 working days

A focus throughout on lifespan perspectives and a consideration of palliative care across all ages. Consideration of different cultural perspectives, beliefs, thoughts and practices outside Western societies and dominant paradigms. Integrates primary research throughout, including a focus on contemporary research from social media. Complements mainstream psychological approaches to life-limiting illness by exploring death, dying and palliative care with a critical health psychology lens.

Applied Sociology of Health and Illness - A Problem-Based Learning Approach (Paperback, 2nd edition): Costas S. Constantinou Applied Sociology of Health and Illness - A Problem-Based Learning Approach (Paperback, 2nd edition)
Costas S. Constantinou
R809 Discovery Miles 8 090 Ships in 9 - 15 working days

Key Features: Student-centered approach that simplifies sociological theory and principles through practical examples, supporting understanding for those without a formal background in sociology Scenarios guide students and encourage questions for them to consider and discuss before they proceed for a deeper understanding Common themes are threaded throughout, reinforcing learning and aiding students to 'revise, re-apply and thus remember'

Critical Dementia Studies - An Introduction (Hardcover): Richard Ward, Linn J. Sandberg Critical Dementia Studies - An Introduction (Hardcover)
Richard Ward, Linn J. Sandberg
R3,693 Discovery Miles 36 930 Ships in 9 - 15 working days

This book puts the critical into dementia studies. It makes a timely and novel contribution to the field, offering a provocative and thought-provoking critique of current thinking and debate on dementia. Collectively the contributions gathered together in this text make a powerful case for a more politically engaged, deconstructive and critical treatment of dementia and the systems and structures that currently govern and frame it. The book is interdisciplinary and draws together leading dementia scholars alongside dementia activists from around the world. It frames dementia as first and foremost a political category. The book advances both theoretical and methodological thinking in the field as well as sharing learning from empirical research. Outlining the limits to existing efforts to frame and theorise the condition it proposes a new critical movement for the field of dementia studies and practice. The book will be of direct interest to researchers and scholars in the field of dementia studies and wider fields of health, disability and care. It will provide a novel resource for students and practitioners in the fields of dementia, health care and social care. The book also has implications for dementia policymaking, commissioning and community development.

United Nations International Police Officers in Peacekeeping Missions - A Phenomenological Exploration of Complex Acculturation... United Nations International Police Officers in Peacekeeping Missions - A Phenomenological Exploration of Complex Acculturation (Hardcover)
Michael R. Sanchez
R3,899 Discovery Miles 38 990 Ships in 12 - 17 working days

Why do international policing missions often fail to achieve their mandate? Why do United Nations Police officers struggle when serving in foreign peacekeeping missions? United Nations International Police Officers in Peacekeeping Missions: A Phenomenological Exploration of Complex Acculturation unravels these problems to find a causal thread: When working in hyper-diverse organizations such as the United Nations Police, United Nations police officers must grapple with adjusting to a kaleidoscope of different and competing cultures simultaneously-an issue the author identifies as complex acculturation. In this introduction to the novel concept of complex acculturation, Michael Sanchez explores the reasons behind the chronic performance troubles of the United Nations Police, and explains how the very fabric of the organization contributes to its ineffectiveness. While previous research has focused on private sector expatriate workers' challenges when adapting to a single new culture, this timely book describes a previously unstudied phenomenon and applies this knowledge to help businesses, governments, organizations, and citizens navigate the increasingly diverse workplace of the future. This book lays the foundation for a new area of study and provides a forward-thinking perspective that will interest multinational companies, police agencies, international relations organizations, prospective expatriate workers, and academics alike.

Pandemic Communication (Paperback): Stephen M. Croucher, Audra Diers-Lawson Pandemic Communication (Paperback)
Stephen M. Croucher, Audra Diers-Lawson
R1,190 Discovery Miles 11 900 Ships in 9 - 15 working days

This book details how the processes of communication are affected by the presence of a pandemic and establishes a research agenda of those effects across the broad field of communication studies. Through contributions from experts in communication subdisciplines such as crisis, organizational, interpersonal, health, intergroup, and intercultural, this book provides the reader with a comprehensive view of the emerging field of study "pandemic communication." Each chapter has four primary objectives: to 1) define critical issues of consideration for pandemic communication from its subdiscipline's perspective, 2) examine how communication varies during pandemic(s), 3) provide examples of how pandemic(s) have affected communication, and 4) propose a research agenda to build pandemic communication theory. This book is suited to undergraduate or post-graduate courses or modules in communication studies across a variety of subdisciplines as well as a reference for researchers in the subject.

Family Communication and Cultural Transformation - (Re)Awakening Legacies of Equality, Social Justice, Freedom, and Hope... Family Communication and Cultural Transformation - (Re)Awakening Legacies of Equality, Social Justice, Freedom, and Hope (Paperback)
Rhunette C Diggs, Thomas J. Socha
R1,124 Discovery Miles 11 240 Ships in 9 - 15 working days

Brings needed focus diversity and inclusion to the discipline of family communication. Suitable for advanced courses in family communication and family studies.

Building Resilience to Trauma - The Trauma and Community Resiliency Models (Paperback, 2nd edition): Elaine Miller-Karas Building Resilience to Trauma - The Trauma and Community Resiliency Models (Paperback, 2nd edition)
Elaine Miller-Karas
R872 Discovery Miles 8 720 Ships in 9 - 15 working days

Presents complex material and practical applications about the neuroscience of resiliency and trauma with innovation, clarity, simplicity, and accessibility to the reader. Presents easy-to-use applications based on cutting edge neuroscience to mobilize individuals and communities from a resiliency-focused and trauma-informed perspective, simply, creatively and with innovation. Demonstrates how the simple, clear and innovative methods based on cutting edge neuroscience and somatic approaches have been integrated into projects around the world from Dalai Lama's vision of creating a curriculum for children to civil rights leaders wanting to change systemic racism. This book gives readers tools and ideas to not only help themselves but also to transform their communities.

Understanding Vulnerability and Resilience - A Guide for Professional Staff who Work with Vulnerable Others (Paperback): Graham... Understanding Vulnerability and Resilience - A Guide for Professional Staff who Work with Vulnerable Others (Paperback)
Graham Russell
R843 Discovery Miles 8 430 Ships in 9 - 15 working days

This book offers an accessible and evidence-based approach for professional staff to improve their interactions with vulnerable people. Drawing upon contemporary research from a broad array of disciplines, including psychology, sociology, economics, biology and the neurosciences, it demonstrates how vulnerability and resilience are not fixed personality traits, as is commonly assumed, but rather fluid and dynamic states that result from inhibitory and developmental factors that reside within individuals and their external environments. Each chapter focuses on factors that create vulnerability and those that promote resilience with reference to important subjects, such as child development, epigenetics, trauma, shame, addiction, poverty, emotional intelligence, personality, empathy, compassion, and behaviour-change. Attention is given to the role of positive, early life experiences in creating an internal working model of the world that is based on trust, intimacy and hope and how the root causes of vulnerability often lie in the cyclical relationship that exists between child maltreatment, trauma and socially deprived environments that cumulatively act to keep people locked in states of inter-generational poverty. The author explores pressing and important workplace issues, such as occupational stress and burnout, and highlights the urgent need for compassionate systems of management that are functionally equipped to address human error, stress and trauma in complex professional arenas where staff are continually exposure to other peoples' suffering. The book also demonstrates how strategies and processes which coerce individuals and groups into changing their behaviour are generally counterproductive and it explains how resilient change is invariably supported by strategies that enhance trust, cooperation, personal control and self-efficacy. This book will benefit professional staff, including health, emergency and social services, humanitarian workers, counsellors and therapists, as well as students who want to learn more about the conceptual frameworks that explain vulnerability and resilience.

Knowledge Transformation in Health and Social Care - Putting Mindlines to Work (Paperback): John Gabbay, Andree Le May Knowledge Transformation in Health and Social Care - Putting Mindlines to Work (Paperback)
John Gabbay, Andree Le May
R1,104 Discovery Miles 11 040 Ships in 9 - 15 working days

The term 'mindlines' has become common currency in the world of research implementation and evidence-based practice. This book updates, develops and applies the mindlines model more widely. It sheds light on how we can realistically mobilise and transform research-based evidence into practice in context. This illuminating book shows how the mindlines model can be put to work. It highlights how practitioners collectively share and internalise implicit, flexible ways of rapidly handling complex clinical situations. Drawing on research and reflective studies from practice, education, and guidelines-development across a wide range of international health and care settings, the authors unpack the general components of mindlines. They find practical ways to uncover, bring together and apply specific mindlines to improve practice; and to develop evidence-based healthcare policy, practice and education in ways that capitalise on the crucial role of mindlines. Closely edited by the originators of the mindlines model, this book brings together the work of a cohesive group of researchers and practitioners to showcase and develop its theory and consequences. It is an essential read for all those interested in knowledge mobilisation, evidence-based practice, and research implementation both within healthcare and beyond.

Systemic Perspectives in Mental Health, Social Work and Youth Care - A Relational Compass (Paperback): Anke Savenije, Justine... Systemic Perspectives in Mental Health, Social Work and Youth Care - A Relational Compass (Paperback)
Anke Savenije, Justine van Lawick, Ellen Reijmers
R951 Discovery Miles 9 510 Ships in 9 - 15 working days

The basic proposition is that all systemic work has its roots in the day-to-day life of families, and that clients are considered the experts of their lives. Complex theoretical concepts are described in everyday language and richly illustrated with lively examples. Accessible to a broad range of mental health professionals.

Community Justice in Australia - Knowledge, Skills and Values (Paperback, 2nd edition): Brian Stout Community Justice in Australia - Knowledge, Skills and Values (Paperback, 2nd edition)
Brian Stout
R1,070 Discovery Miles 10 700 Ships in 9 - 15 working days

This new edition of Community Justice in Australia expands on the discussion of how people who have committed offences can be engaged in the community. It considers how the concept of community justice can be successfully applied within Australia by social workers, criminologists, parole officers and anyone working in the community with both adults and young people. The book defines community justice and applies the concept to the Australian context. It then explains theories of offending behaviour, considers relevant Australian legislation, policy and intervention strategies and examines the implications for both young people and adults. Restorative justice is also discussed. The latter part of the book focuses on practical issues including working in community justice organisations, technology, public protection and desistance approaches. Each chapter contains an engagement with the implications of community justice approaches for Indigenous groups and features reflective questions, practical tasks and guidance for further reading. This accessible and practical book will be indispensable for instructors, students and practitioners working in the community with people who have committed offences.

Safeguarding Social Security for Future Generations - Leaving a Legacy in an Aging Society (Paperback): W. Andrew Achenbaum Safeguarding Social Security for Future Generations - Leaving a Legacy in an Aging Society (Paperback)
W. Andrew Achenbaum
R1,058 Discovery Miles 10 580 Ships in 9 - 15 working days

This book offers a unique multi-generational approach to saving Social Security. Public programs have adapted to societal aging, but fears overwhelm hopes for Social Security's future prospects. Conservatives want to privatize operations that liberals seek to expand. Younger workers are happy that Social Security protects their elders, but most do not expect benefits when needed. Achenbaum reframes conflicting perspectives and offers new models of respectful transgenerational dialogue that can mobilize pragmatic reforms. Designed for use in gerontology, social work, and public-policy courses, Safeguarding Social Security for Future Generations offers measured hope for leaving a legacy that safeguards the common good.

Stuttering Perspectives - A Journey Through Research, Treatment, Controversies, and Personal Accounts (Paperback, 2nd edition):... Stuttering Perspectives - A Journey Through Research, Treatment, Controversies, and Personal Accounts (Paperback, 2nd edition)
Dale F. Williams
R1,179 Discovery Miles 11 790 Ships in 9 - 15 working days

Stuttering Perspectives is a highly engaging book that interweaves discussion and research about stuttering with personal accounts. Written in a reader-friendly and informal style, the book considers stuttering from a variety of angles, providing the reader with a nuanced and holistic view. In this way, topics such as therapy, support groups, listener reactions, and many others are not only explained within the context of current research, but also illustrated with lively examples demonstrating the stuttering experience. Fully updated in its second edition, the book includes new stories, additional discussion questions, and inclusion of contemporary stuttering issues not contained in the original version. This book is highly relevant reading for speech and language professionals, as well as students of communication sciences and disorders. It will also be of great interest to people who stutter and anyone with an interest in fluency disorders.

101 Career Myths Debunked - The Ultimate Career Planning Workbook (Hardcover): Elizabeth L. Campbell 101 Career Myths Debunked - The Ultimate Career Planning Workbook (Hardcover)
Elizabeth L. Campbell
R3,872 Discovery Miles 38 720 Ships in 9 - 15 working days

* Brings together career myths/facts implemented in career counseling and education into one comprehensive resource * Presents leading-edge, empirically based facts to ease career fears in a way readers can understand and professionals can trust * Harnesses the power of positive thinking with concrete action steps for successful career development * Offers a workbook format with guided activities and response prompts, ideal for career counseling, self-study, or as a course text

The Importance of Recovery for Physical and Mental Health - Negotiating the Effects of Underrecovery (Paperback): Sarah... The Importance of Recovery for Physical and Mental Health - Negotiating the Effects of Underrecovery (Paperback)
Sarah Jakowski, Jurgen Beckmann, Michael Kellmann
R1,244 Discovery Miles 12 440 Ships in 9 - 15 working days

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies. Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace.

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