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Books > Food & Drink > Health & wholefood cookery
Namaste: a respectful greeting frequently used at the end of a yoga
session; "I bow to the divine in you" Nom-aste: a respectful prayer
of thanks for delicious, nutritious and just plain yummy food
Looking after our well-being and eating tasty, nourishing food go
hand in hand. This beautifully illustrated book celebrates mindful
cooking and eating, teaching you how to bring the principles of
yoga and mindfulness into your kitchen. From ahimsa (non-violence)
and Ayurveda (food as medicine) to the art of making your own
bread, you'll learn how to give your body what it really needs in
order to flourish, and how to nurture a healthy, positive attitude
toward food. The 60 wholesome, plant-based recipes inside will add
vitality to your daily life and leave you filled with good food and
gratitude.
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