“Mealtimes have always given me my most precious memories! I pour much love into the dishes I create – with fresh ingredients, real food, and a constant eye on what is healthy.”

Take a culinary journey homewards with Trish as your guide and host. For many years, she’s been gathering recipes from friends, family, chefs and foodies from all over the globe and preparing food that her friends and family devour.

Uncomplicated to create, and with easy-to-source ingredients, everyone can serve these treasured low-carb recipes with success.

Think of long tables filled with abundant and delicious food shared with love and laughter. This is Trish’s signature style: comforting, delectable and healthy

Erik Kruger is a high-performance coach and founder of the Mental Performance Lab. He writes an email early each morning which he sends to many thousands of subscribers. The aim of his daily message is to inspire people, asking them to reflect and act. Packed with more than 160 thoughtful reflections on what it takes to live a life of action and not words, Acta Non Verba’s purpose is to get people moving, creating, and generating an unstoppable drive in both their business and personal journeys.

The words Acta Non Verba is the sign-off Erik uses in all his emails. This simple Latin phrase, meaning ‘Actions Not Words’, has started a movement. It’s a plea; a call to create your life instead of living it by default, a call to show your intentions instead of merely speaking about them. It’s a call to live to your fullest potential. This is not a book to read from cover to cover, in one sitting. Each day there is a new chapter waiting to be read. Put this book on your bedside table, and read a new chapter with your first cup of coffee every morning. Each message is short so you can read it quickly, in the moment, and then reflect and act on it for the entire day. It’s a book that demands action.

ACTIONS, NOT WORDS

Remember, it’s not about the words on these pages; it’s about what you do with them.

Dit is 1905. Helmut, ’n Duitse mediese student, gaan ’n professor te lyf wat seksuele toenadering by hom soek. Dié neem wraak hom deur vir Helmut ’n druippunt toe te ken.

Helmut se verontwaardigde ouers straf hom deur hom sy studie te laat beëindig en sy vader maak sy handtekening na op ’n kontrak waarin Helmut verbind word om vir twee jaar die Duitse mediese korps in die destydse DuitsSuidwes (Namibië) by te staan as mediese ordonnans.

Só word hy getuie van die dokter in bevel wat hom verdiep in ’n studie van Afrikamense deur hulle lyke te onthoof, die skedels te laat skoonskraap en die breine te weeg, ’n berugte praktyk wat later wyd veroordeel is.

Sedert die dag toe die maan deur ’n asteroïde getref is, weet almal dat dit onafwendbaar is: dis die begin van die Einde.

Tog gaan die lewe op Dennehoop eintlik ongesteurd voort. Maar dan verdwyn Stegman, die makelaar wat alewig versekering aan almal probeer verkwansel, spoorloos.

En terwyl Kaptein Emma Rosely die saak ondersoek, kom sy agter dat die inwoners van Dennehoop ’n klomp geheime vir mekaar wegsteek.

The issue of land rights is an ongoing and complex topic of debate for South Africans. Rights to Land comes at a time when land redistribution by government is underway. This book seeks to understand the issues around land rights and distribution of land in South Africa and proposes that new policies and processes should be developed and adopted. It further provides an analysis of what went so wrong, and warns that a new phase of restitution may ignite conflicting ethnic claims and facilitate elite capture of land and rural resources.

While there are no quick fixes, the first phase of restitution should be completed and the policy then curtailed. The book argues that land ownership and administration is important to rural democracy and that this should not be placed under the control of traditionalist intermediaries. Land restitution, initiated in 1994, was an important response to the injustices of the apartheid era. But it was intended as a limited and short-term process – initially to be completed in five years.

It may continue for decades, creating uncertainty and undermining investment into agriculture.

When Mpisi Mpisani travels to his home village for the burial of his mother and a visit to his first wife, he is anxious to hurry back to Johannesburg. His second wife, waiting in Soweto, will give birth soon. Giyani, his eight year old son, accompanies him.

But when Giyani disappears, Mpisi stays to search for him. He tries to ignore the villagers who blame magic for the boy’s disappearance. Meanwhile Mpisi’s city wife, Ntombazi, bears a boy with a birthmark that seems to be a sign . . .

Journalist Alex Derksen’s new assignment in Tanzania should be easy, but he soon finds himself on the wrong side of the news.

It starts when he meets Ranna, a beautiful photographer with something to hide. When an IT billionaire washes up onshore after seasonal flooding, he finds himself at the center of an investigation.

Should he listen to his heart and help Ranna hide the bloody trail leading to her?

Nadia en haar nefie Xavie is op Groenplaas in die Overberg grootgemaak deur hul ouma, Sylvia McKinney, die “stammoeder van lieg”. Hulle twee kyk terug op hul kinderjare en probeer die dinge ontbloot waaroor daar in hul familie geswyg word.

Kompoun vertel die verhaal van vriendskap tussen ’n groep nefies en niggies, gesmee deur oorlewing in ’n harde werklikheid, en hoe hulle van die ouer geslag wegbreek, maar ook vind dat die verstrengelde bande van familie ’n mens nie maklik laat los nie.

In today's globalised and digital world, consumers can move from one retailer to the next across the world at the click of a button. Online access and social media mean that consumers are more market savvy, more informed and more discerning than ever before. What brings them back is an enhanced shopping experience, and key to this is good customer service. More and more marketers are focusing on retaining their customer base or trying to erode their competitor's customer base through better customer service. After all, happy customers are repeat customers and become advocates for the business.

Frederik van Zyl Slabbert was a man on a mission, whether as an academic, opposition politician, democratic facilitator or businessman. When he famously led a delegation of leading Afrikaners to Dakar in 1987 to meet the exiled ANC, many saw it as a breakthrough moment, while others felt he had been taken in. And yet his reputation – for honesty, integrity, wit and courage – still towers above many of his contemporaries.

An academic turned politician, Slabbert brought unusual intellectual rigour to Parliament, transforming the upstart Progressive Federal Party into a force that could challenge the National Party. Disillusioned by South African society, he resigned in 1986 to explore democratic alternatives. Sidelined during the democratic transition, he continued to pursue a broad range of initiatives aimed at building democracy, empowering black South Africans and transforming the economy.

Grundlingh offers insights into this most unlikely politician, providing new perspectives on a figure who even today remains an enigma.

South Africa’s story is often presented as a triumph of new over old, but while formal apartheid was abolished decades ago, stark and distressing similarities persist.

Dr Sizwe Mpofu-Walsh explores the edifice of systemic racial oppression — the new apartheid — that continues to thrive, despite or even because of our democratic system.

Will South Africa rise from Zuma's lost decade and turn into an influential global economic powerhouse in the 2020s and 2030s? Or will the country and its government continue down the path of state capture, corrupt leadership and economic downturn?

In this incisive book the country's foremost scenario planner and bestselling author analyses where we are at, predicts where we are headed and tells you what steps to take to make sure you and your family are well prepared for South Africa's future.

A fresh, different perspective on South African politics.

Many common political arguments come pre-packaged in a very old and dusty box – and in this book, Sizwe Mpofu-Walsh sets out to dismantle that box. The self-evident truths are not so inarguable. He argues that free education is far from impossible, land reform is not the first step to chaos, and the media is not free…

In this incisive, informed book we find challenges to commonly held opinions and new solutions to old problems.

Good Morning, Mr Mandela tells the extraordinary story of how Zelda la Grange’s life, beliefs and prejudices were transformed by the greatest statesman of our time.

It is the incredible journey of an awkward, terrified young typist in her twenties who was chosen to become Nelson Mandela’s most loyal servant, spending the greater part of her adult working life travelling with and caring for the man she would come to call ‘Khulu’.

This is a book about love and second chances. It will touch your life and make you believe that every one of us, no matter who we are or what we have done, has the power to change.

More than 60 000 readers can attest to finding Making Money out of Property an indispensable guide to investing in the lucrative South African property market. This bestselling property book has been updated to include the most current tax requirements and the latest developments relating to the local property market.

Author and property expert Jason Lee sets out every step of the property-investing process, including how to find the right deals, how to negotiate and finance a property, and whether to hold on to or sell a property for financial gain. This book focuses on some of the professionals’ best-kept secrets, such as how to utilise agreements of sale, property investment structures, financing options and key economic factors influencing the property cycle. Most importantly, it explains how to make money in both rising and falling property markets.

Making Money out of Property is a must-read for any first-time property purchaser or investor, as well as for experienced investors looking to polish their skills.

Eugene ken van skollies, gangsters en crooks. Hy is streetwise, al lyk hy nou soos iemand uit die upper-middle class. Hy kom immers uit die ghetto se killing fields van die 60’s, 70’s en 80’s.

Maar nou is dit baie jare later. En die ou alliances met sy kindervriende Alan, Huey en Jenny ná alles destyds in Hillbrow tussen hulle skeefgeloop het, bestaan nie meer nie, en Eugene word aangekla van moord.

'n Aangrypende roman oor vriendskap en verraad.

Finding your voice, only for it to be snatched away from you again.

Set in Hilbrow, Parktown, Johannesburg, Cape Town and Nigeria; Her Silent Screams by Busisekile Khumalo follows the story of Fatima Farrah Omar, a mute, Muslim girl who gets bullied for being different and for catching the eye of the rugby captain, Banzi.

Falling in love with Banzi is easy but she never expected him to love her back with the same intensity and slowly peel her away from the shadows. Farrah blossoms, coming into herself and just when all the stars are aligning; ghosts from Nura, her mother’s past come knocking leading to their abduction and hell in the Nigerian jungle.

A bestseller for 21 years, Mike Lundy’s Best Walks in the Cape Peninsula remains one of the most popular books on hiking in Cape Town.

Each of the 30 day walks in this classic collection has been carefully chosen because of a particular point of interest, be it a waterfall, grotto, yellowwood grove, shipwreck or spectacular viewpoint. The routes range from challenging climbs to the top of Table Mountain to leisurely strolls among the fynbos or along city beaches, and will appeal to hikers of all levels of experience – whether aspiring ramblers or diehard adventurers.

A simple grading system, information on the average hiking time, notes on the availability of water and practical advice on mountain safety and weather conditions ensure that the hiker is given a clear idea of what to expect. Every walk is accompanied by an accurate map and an easy-to-follow route description, spiced with historical snippets and nature notes.

For this eighth edition, all route descriptions and maps have been brought up to date, the design and typography have been given a fresh, modern look and photographs and illustrations add lively interest. With so many spectacular walks to choose from in the Cape Peninsula, Mike Lundy’s Best Walks in the Cape Peninsula is the ultimate authority on the best and quickest escape from the rat race – even if only for a day.

"My name is Samantha and I’m an alcoholic. At the time of writing, I’ve been sober for 13 years, 11 months and 16 days. And yes I still count. I promised I would never speak about it publicly until my children understood what that meant, that mommy was an alcoholic. I think they may have understood long before I did."

From Whiskey To Water is the no-holds-barred memoir by one of South Africa’s most loved radio talk show hosts, Sam Cowen. Having kept her alcohol addiction well away from the public eye for over 14 years, in this tell-all tale, Sam finds the courage to talk about her struggle with her addiction to whiskey, food and finally to a passion that saved her life – marathon swimming. Told in her characteristically hilarious dead-pan style, this is one of the bravest books you’ll read this year.

"So this is a book on how I stopped drinking? No, it’s not. It’s how I stopped drinking, started eating, became clinically severely obese, stopped eating (everything that wasn’t nailed down) and swam my way to freedom. No, it’s not. It’s actually about addiction and learning and sadness and anxiety and love and drive. It’s about channelling the unchangeable into the miraculous. It’s about dragons and learning how to put them to sleep when you can’t slay them. It’s about being my own Daenarys."

“This apricot tree has multiple souls that fill me with wonder every morning and enchant me by afternoon. This tree has bitter-sweet memories, just like the fruit it bears.”

If the apricot trees of Soweto could talk, what stories would they tell? This short story collection provides an imaginative answer. Imbued with a vivid sense of place, it captures the vibrancy of the township and surrounds. Told with satirical flair, life and death are intertwined in these tales where funerals and the ancestors feature strongly; where cemeteries are places to show off your new car and catch up on the latest gossip.

Populating these stories is a politician mesmerised by his mistress’s manicure, zama-zamas running businesses underground, a sangoma with a remedy for theft, soccer fans ready to mete out a bloody justice, a private dancer in love and many other intriguing characters.

Take your seat under the apricot tree and be enthralled by tales that are both entertaining and thought-provoking.

One of the greats of South African rugby shares the many layers of his colourful and eventful life. From rugby legend to businessman, wine farmer, cultural custodian, musician, father and grandfather, Schalk Burger’s memoir is an intensely personal and honest journey of the triumphs and hardships that have shaped the life of a much-loved South African.

Burger is a storyteller extraordinaire and he’ll have you snorting into your beer as you read about run-ins with officialdom, fisticuffs on the field, how he became the first white Springbok selected from a Coloured team, and the day Cheeky Watson asked to wash his feet.

This is a glimpse into the life and times of one of the country’s most recognised figures, and told in the stories of the many lives that intersected with his. “Who am I, and how do I live? That is something this story will bring out of me.”

Carve a path to success through ease. One that lights you up with a sense of soul, flow and grace. When we embrace the elegant power in our own lives, we step into our ‘inner knowing’ and fully own our innate, intuitive and individual gifts. When we unshackle from the shoulds of societal conditioning around how we are expected to show up in our lives we redefine success on our own terms, as we own what makes us different, special and unique. But how do we do this? By stepping into our own natural light.

It’s not about changing or becoming. It’s about remembering and knowing that we are already enough. Our authentic nature glows from within at a soul level. It emanates from every pore with our knowing that we have elegant power in our enoughness. This is the path to easefulness in our lives – success through ease. When we are grounded in a sense of self-worth and self-love we do not seek approval or validation from outside of ourselves. We need to live more deliberately and authentically, owning our own path in a way that celebrates, accepts and embraces our own innate power with an elegant soul, flow and grace.

Nicky Rowbotham’s Embrace Your Elegant Power will help you move from playing small to shining bright in your own life, in a way that works for you. It will shift your perspectives and create a sense of spaciousness and thoughtful simplicity within your life for a more aligned, authentic individual energy to come through.

Full of powerful, personal and transformative stories and insights, Embrace Your Elegant Power is your level-up guide to celebrating your own uniqueness and using easefulness as the frequency holder for your life.

Everyone has an idea that they believe could be a business. As you read this blurb that idea is in your head, isn't it? But so is the fear of failure, the apprehension to take that first step and the concern that you don't have what it takes.

Very few people take the leap but with the economy turned upside down by Covid-19, there is no better time to get started on your side hustle – to experiment and generate extra income.

Entrepreneur Nic Haralambous has spent 20 years building businesses, learning the hard lessons and figuring out what it takes to launch a side hustle. In this book, he helps you take the first steps towards that side hustle you’ve been dreaming about.

‘In a time when success is a mere hashtag and self-worth is determined by adoration on Instagram, it’s tempting to think that success is instant and easy. But the truth is that most of us are failing every day. Testing. Iterating. Trying. Even in the face of overwhelming odds. So how you make the jump? If you have a side hustle, how do you scale it? Nic’s personal journey, his humorous style and engaging stories from the trenches of business will help you – the true entrepreneur – make some sense of the madness.’ – Vusi Thembekwayo

‘Practical. Personable. Searingly honest. Everyone should have a side hustle. But not before reading this book.’ – Bruce Whitfield

Joey Evans has always loved bikes, from his first second-hand Raleigh Strika at the age of six to the powerful off-road machines that became his passion later on in his life. His dream was one day to ride the most gruelling off-road race in the world, the 9000km Dakar Rally. In 2007 his dream was shattered when he broke his back in a racing accident. His spinal cord was crushed, leaving him paralysed from just below his chest. Doctors gave him a 10 per cent chance of ever walking again. Many would have given up and become resigned to life in a wheelchair, but not Joey Evans.

Not only would he get back on his feet and walk, but he would also keep his Dakar dream alive. It was a long and painful road to recovery, involving years of intensive rehabilitation and training, but he had the love and support of both family and friends and an incredible amount of determination. Joey shares the many challenges he and his family faced, relating the setbacks, as well as successes, along the way to the Dakar start line. But the start line was only the first goal – his sights were set on reaching the finish line, which he did in 2017 – the only South African to do so.

From Para To Dakar is so much more than the story of one man reaching the Dakar finish line. It is a story of friendship and respect, compassion and kindness. It is about defying the odds to reach a dream, it is about grit, endurance and raw courage, and it is inspiring in its true heroism.

Collagen is the most abundant protein in the human body. It is the principal building block in our vascular and digestive systems, skin, tendons, cartilage and connective tissue and is a critical component of muscle and bone structure. Hydrolysis introduces hydrogen and oxygen to break down the structure into Collagen Peptides which makes it more bioavailable. Recommended dosage: 2 heaped teaspoons a day - 10 - 20g per day

• Benefits: General health and well being including beauty, body tone, weight maintenance, joints, muscles, vascular system, digestive system
• Features: Hypoallergenic, dairy free, sugar free, fat free, gluten free, pasture fed, halaal, 90% pure, no additives, no fillers, no preservatives, no flavouring, neutral taste, doesn’t spoil with heat, easy to take in tea, coffee and smoothies