Inspired by Mama, Gogo, and the African queen, Lisakhanya is proud of her natural hair that grows up towards the sun like a summer sunflower. She calls it her COILY, CROWNY HAIR.Just like Lisakhanya, you too can love and be proud of your beautiful hair. You can TIE IT UP, TWIST IT RIGHT, BRAID IT DOWN, AND WEAR IT LIKE A CROWN.

Beef Protein has a high biological value and contains no fats sugar or other carbs Anamino is hydrolysed to make it more bioavailable Recommended dosage: 2 to 3 heaped teaspoons a day - 10 - 30g per day 1,4 - 1,7g/kg of body mass

• Benefits: For sport active high performance protein enhancement of muscle building, recovery and body tone maintenance. Also for the elderly and sickly who have lost muscle mass due to wastage
• Features: Hypoallergenic, dairy free, sugar free, fat free, gluten free, pasture fed, halaal, 96% PURE, no fillers, no preservatives, no flavouring, no additives, neutral taste, doesnt spoil with heat - easy to take in tea, coffee or smoothies and soup

The mountains and forests in and around Cape Town are a hiker’s paradise, offering an array of excursions to suit both new converts and seasoned ramblers. Hiking CapeTown covers 35 exciting hikes on the Cape Peninsula and further afield, ranging from easy to moderate, with a number of more demanding trails for those who want to up their game.

From classic hikes up the front face of Table Mountain and half-day hikes in the remote Cape Point, to gentle rambles along the coast and walks in mountains and nature reserves a short drive from the city, this book encompasses the area’s must-do routes.

Each description provides easy-to-follow directions and specifies the approximate walking time (between 3 and 7 hours), distance, difficulty rating and terrain. Morevchallenging extensions to some of the routes are provided for hikers who want a more strenuous workout. Full-colour maps and photographs illustrate the routes, and information boxes offer insights into interesting aspects of the specific trails.

Collagen is the most abundant protein found in the animal. It is the principal building block in the vascular and digestive systems, skin, tendons, cartilage and connective tissue and is a critical component of muscle and bone structure. Hydrolysis introduces hydrogen and oxygen to break down the structure into Collagen Peptides which makes it more bioavailable. Recommended dosage: 35g per day

Once the owner of a diamond mine, a wine farm and the most expensive house in Cape Town.

Former chairman of South Africa’s largest retailer, director of the Reserve Bank and the richest man in the country. As a young man, Christo Wiese cut his teeth at Pep Stores. Over the years he built a mighty business empire, which included Shoprite and a number of other enterprises. His recipe for success: an endless love for cutting deals, a fearless appetite for risk and a keen eye for a bargain. This man of great charm has never been afraid of sailing close to the wind. Over the course of 50 years these calculated risks paid off, making him one of the most successful businessmen of his generation – until he encountered the furniture group Steinhoff, and things went awry. Business journalist and writer TJ Strydom tells the story of one of South Africa’s best-known business giants in a fresh, engaging way.

‘A fabulous, sweeping adventure read – almost a thriller – that chronicles the rags to riches rise of yet another giant of Afrikaner capitalism.’ – Peter Bruce

Almal in Jurassic Park op die Kaapse Vlakte ken vir Anwaar ‘Ahnie’ Brandt vandat hy ’n ekstra in die film GangStar was. Maar die baas van die Butcher Boys soek nog meer roem. Nou maak die gang hulle eie movies met hul selfone – movies wat die vrees in mense se oë vasvang. Ahnie se ma, Mary, kyk anderpad en sê sy weet van niks. Sy het mos nog ’n baksteenfoon, sy like nie van tegnologie nie.

Nicole Lamb en Derick Delcarme is in matriek en verlief, maar toe Nicole swanger raak, moet Derick die skool verlaat om ’n werk te soek. Hy het geen ander keuse as om by die UML-gang aan te sluit nie, want daar kan hy darem geld maak.

Rolanda Fischer wil ’n lewe van weelde soos ’n Cape Kardashian hê en as sy nie ’n celebrity op sosiale media kan word nie, gaan sy vir haar ’n ryk man kry. Maar sy hou ook van ’n bad boy . . .

In Kinnes deur Chase Rhys word moeilike waarhede met deernis en humor oopgeskryf.

Brian Fredericks, ’n aangrypende nuwe stem, skryf met nege kortverhale ’n wêreld oop in die Cape Flats.

Hy werp lig op ’n komplekse wêreld waar die grens tussen reg en verkeerd heeltyd verskuiwe, maar bowenal het hy ’n sonderlinge insig in die feilbaarheid maar ook die broosheid van menswees. Karakters kry lewe op papier, en maak jou opnuut kyk na die wêreld om jou en in jou.

Met dié bundel kortverhale vestig Fredericks hom as baanbreker in die Afrikaanse kortkuns.

Luthando Dyasop’s memoir starts with an account of his young life as a black artist in apartheid South Africa. He eventually joins uMkhonto we Sizwe, the banned ANC’s military wing.

Soon he falls out of favour with the powers that be and is sent to the Quatro detention centre. After years of torture, he is eventually released, when he begins his battle for vindication.

Out of Quatro is a story not only about Dyasop’s extraordinary life, but also about a tumultuous time in ANC history.

Kreepy Krauly replacement 100cm blue hose

Over the years, many have signed up for the South African Special Forces selection course but only a select few have ever passed. The gruelling course pushes recruits to their physical and mental limits. Those who make it through selection still have to complete a demanding year-long training cycle before they can join the ranks of this elite unit.

In A Breed Apart, former Special Forces operator Johan Raath offers a rare insider’s view on the training he and other young soldiers received in the mid-1980s. Drawing on the reminiscences of his fellow Recces, he describes the phases of selection and training, and offers valuable insights into what makes a successful operator.

The courses in the training cycle show the range and standard of Special Forces training, including weapons handling, bushcraft/survival, parachuting, demolitions and urban warfare, as well as seaborne and riverine operations. For Raath and his training cycle buddies, the cycle culminated in an operation in southern Angola where the young Recces saw action for the first time.

Much of what Raath underwent still forms part of present-day Special Forces training. Comprehensive and revealing, this book shows why these soldiers truly are a breed apart.

Collagen is the most abundant protein found in the animal . It is the principal building block in the vascular and digestive systems, skin, tendons, cartilage and connective tissue and is a critical component of muscle and bone structure. Hydrolysis introduces hydrogen and oxygen to break down the structure into Collagen Peptides which makes it more bioavailable. Recommended dosage: 35g per day

Herbal tonic for the promotion of respiratory health. Aids in relieving coughs, Bronchitis, Laryngitis, lung and chest infections, whooping cough and excess mucus.

Hermann Giliomee, pre-eminent South African historian, dissects the forces that shaped the Afrikaners into an unusual ‘maverick African’ nation.

He analyses long-term forces like the powerful legal position of Afrikaner women, the expanding frontier, and the struggles about race inside the church, along with more recent political history.

The perfect tool for all potjie users

A herbal tonic used to improve and regulate metabolism. For underactive, overactive or inflamed thyroid, as well as other thyroid problems.

A Herbal Tonic to promote good prostate health. A tonic to strengthen and support the prostate in cases of Prostatitis, inflamed prostate and fluid retention.

Collagen is the most abundant protein found in the animal . It is the principal building block in the vascular and digestive systems, skin, tendons, cartilage and connective tissue and is a critical component of muscle and bone structure. Hydrolysis introduces hydrogen and oxygen to break down the structure into Collagen Peptides which makes it more bioavailable. Recommended dosage: small breed 5g/day medium breed 10g/day large breed 15g/day

Major Tech offers a wide range of innovative retrofit lamps that fit right into your existing lamp socket. Major Tech’s lamps are light years ahead on quality and price. The lamps are all EMC (electromagnetic compatibility) approved and have IC drivers that operate from 175 – 250V. EMC is an important inclusion in LED lighting as the EMI (electromagnetic interferences) can cause problems with radio and television transmission, cause telephone signals to crackle and worst of all it can interfere with medical devices such as heart rate monitors.

Features :
Available in Warm White (3000K) & Cool White (6500k)
Low power consumption
Low heat emissions
Long life (>25 0000 hrs)
CRI ≥80
EMC Approved
IC Driver
185 – 250V AC, flicker free
Non-Dimmable

ADDITIONAL INFORMATION:
EMC Compliant: Approved
Driver: IC
Working Voltage: 175V-250V
Lumen (lm): 400lm
Dimmable / Non Dimmable: Non Dimmable
LED Power: 5W
Lamp Base: GU10
CRI: ≥80
PF: ≥0.5
LED Type: SMD LED
Beam Angle: 100°
IP Grade: IP20
Life Hours: 30 000Hrs

The passing brackets are extendible, allowing you to adjust the projection of your curtain pole from the wall

Pamper, Rejuvenate, Sooth & Moisturize your body

RCT K19W 2.4GHz Wireless Keyboard and Mouse Combo Set


- Stylish, familiar typing and clicking experience
- Durable and comfortable designed
- Reliable 2.4GHz wireless connection, effective up to 10m
- 3 levels switchable DPI : 800/1200/1600 DPI Resolution
- Ultra-Precise optical sensor delivers superior performance
- 6 Button Design, ith built in user selectable DPI switch
- Single Nano Reciever
- Driver Free USB Plug and Play
- Compatable with Microsoft Windows 2000/7/8/10/XP and MAC OS

Super Natural pivots around an abundance of vegetables and natural, whole foods, celebrating seasonal produce, good fats and whole grains, pulses and legumes, and foods that are almost entirely free of refined carbohydrates and sugars.

Best of all, the recipes are accessible, easy, budget friendly, beautiful and delicious. And for Sarah Graham's loyal army of fans, Super Natural is a guide to living well and eating mindfully - a continuum of her highly popular cookbook Wholesome, which is
heading towards its fifth printing.

Besides the health benefits of eating more vegetables and, ultimately, fewer animal products, Sarah also has a more altruistic motive, that of caring for our planet and being more aware of where our food comes from and how our eating impacts our world.

Cadre deployment means that the ANC and the state are inextricably intertwined. In KwaZulu-Natal, which has long been the powder keg of South Africa, it’s a monster that means people of competing patronage networks are killing each other for a place at the trough –  for jobs and tenders –  and the taxi industry provides the hitmen, guns and the transport.

Travel with journalist Greg Ardé across KwaZulu-Natal into the dark heart of South Africa and the ANC’s ‘culture of blood’.  

Choose from a variety of programmable timers that are easy to use, quick to set, and will maximize your savings. The introduction of a timer will improve your energy savings by up to 66%.

Southern Africa has possibly the most beautiful and diverse floral kingdom in the world, but it is also the most polluted and threatened. Agricultural production is under threat from both indigenous and alien weeds and our entire ecosystem is now being seriously threatened by these alien, invasive species. Awareness of these weeds, the regulations involved and possible control measures have become critical factors. Things change in time, more weeds appear and the scope of this edition is extended up into more Central Africa. This then initiated the fourth revised and updated edition, titled Problem Plants and Alien Weeds of Southern Africa.

AMAZING FEATURES
The contents cover more than 800 problem plants of which 433 species are illustrated and their origin, environmental impact and control measures are described. Similar species are mentioned.
More than 900 colour photographs assist with identification, create more awareness and illustrate the problematic nature of plants.
Up-to-date distribution maps show the range in Southern Africa.
The existence of a herbicide registration (in South Africa) is indicated with “H” where applicable, and the latest government regulations (NEMBA categories: 1a, 1b, 2 and 3), as well as biological control, where applicable, are mentioned next to the distribution map.
Introductory chapters cover biodiversity and the threat of alien species; problematic indigenous vegetation including bush encroachment; veld degradation; control and management techniques; biological control; chemical weed control; herbicide resistance, and the threat posed by ornamental garden plants.
ABOUT THE AUTHOR
Clive Bromilow holds a degree in Applied Biology with a major in Ecology. He has been involved in the agricultural chemical industry all over the world for over 40 years and this has led to a lifelong interest in plants and weeds. His first book Problem Plants of South Africa was published in 1995 and was a huge success. This edition and the subsequent three revised editions were very successful and became reference books on the subject throughout Southern Africa and indeed the world.