From the author of the self-published sensation Your Body’s Many Cries for Water comes an all new book expanding on the healing powers of water.

Asthma, allergies, arthritis, hypertension, depression, headaches,diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natural, and free: water. In WATER: FOR HEALTH, FOR HEALING, FOR LIFE, Dr. F. Batmanghelidj reveals how easy it is to obtain optimum health by drinking more water and supports his claims with over 20 years of clinical and scientific research.

Thirsty readers will discover what they never knew, that water can actually:

• Prevent and reverse aging
• Cure asthma in a few days, naturally and forever
• Eliminate pains, including heartburn, back pain, and migraine headaches
• And much, much more.

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.

The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.

The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

In this thorough, award-winning explanation of the theory and practice of polarity, cranial osteopath Franklyn Sills guides the reader through Dr. Randolph Stone's mapping of humans' subtle energies. Popular in Europe, polarity incorporates holistic health, diet, exercise, massage, and spiritual practice. This is an approachable introduction to a form of bodywork that therapists and lay individuals interested in alternative health practices will find useful.

Named one of "The New Healers" on the cover of "New York" magazine, holistic physician Frank Lipman presents his seven-step program for cultivating habits that naturally strengthen the body's resilience.