In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.

She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

• Why is this happening to me?
• What am I eating that isn't helping?
• What foods should I be eating more of?
• How do calories fit into the equation?
• How much and what kinds of exercise are most beneficial?
• What other lifestyle changes do I need to make?

Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.

Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

Millions of Amor Towles fans are in for a treat as he shares some of his shorter fiction: six stories based in New York City and a novella set in Golden Age Hollywood.

The New York stories, most of which take place around the year 2000, consider the fateful consequences that can spring from brief encounters and the delicate mechanics of compromise that operate at the heart of modern marriages.

In Towles’s novel Rules of Civility, the indomitable Evelyn Ross leaves New York City in September 1938 with the intention of returning home to Indiana. But as her train pulls into Chicago, where her parents are waiting, she instead extends her ticket to Los Angeles. Told from seven points of view, “Eve in Hollywood” describes how Eve crafts a new future for herself—and others—in a noirish tale that takes us through the movie sets, bungalows, and dive bars of Los Angeles.

Written with his signature wit, humor, and sophistication, Table for Two is another glittering addition to Towles’s canon of stylish and transporting fiction.

Nomavenda Mathiane stumbled upon her grandmother’s story well over a century after the gruelling events of the Battle of Isandlwana that formed her life. Astounded to hear how her grandmother had survived the 1879 Anglo-Zulu War between the British and Zulu nations as a young girl, Mathiane spent hours with her elder sisters reconstructing the extraordinary life of their grandmother. The result is a sweeping epic of both personal and political battles.

Eyes In The Night is a young Zulu woman’s story of drama, regret, guilt and, ultimately, triumph – set against the backdrop of a Zululand changed beyond recognition.

A true story almost lost, but for a chance remark at a family gathering.

The Four Legs Of The Table is a master class in the balanced management style and system of 'the four legs' – Administration, merchandise, promotions / social responsibility, people – with the sovereign consumer on top of the table. It is a lesson on how to run a successful business based on consumer sovereignty and the principle that making money is the reward rather than the reason today.

Raymond Ackerman built his retail chain during and after apartheid, and he stands his ground on the question of ethics - he believes it is possible to hold to a set of business principles and still be financially successful, whatever the circumstances. In an age of corporate greed, The Four Legs Of The Table is a welcome antidote to some of capitalism's spectacular failures.

All royalties from The Four Legs Of The Table go to the Raymond Ackerman academy of entrepreneurial development. The Academy, endowed by the Ackerman family, is intended to enhance the career prospects of disadvantaged South African school–leavers.

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

ESSENTIALS OF STATISTICS FOR THE BEHAVIORAL SCIENCES, 10th Edition delivers straightforward instruction, hands-on learning tools and real-world examples to help you go beyond memorizing formulas to truly understanding the hows and whys of statistics.

Giving extra focus to the topics students typically struggle with most, the authors take time to fully explain statistical concepts. Integrated applications reinforce concepts, offering further support to ensure that even those with a weak background in mathematics can fully grasp statistics.

The authors also illustrate how an understanding of statistical procedures will help you comprehend published findings -- ultimately leading you to become a savvy consumer of information.

Vendettas, liggeraakte, trotse stamme en rebelle wat die Romeine in die maquis ontduik – dit is 50 v.C. in Korsika. Asterix en Obelix help hoofman Verinniwereldkitikitikitix om praetor Opsysenuvius se planne te fnuik en om teen Julius Caesar se leër op te staan. Want die Korsikane hou vol dat hulle net ’n Korsikaan as keiser sal aanvaar …

Asterix in Korsika is die 20ste boek in die gewilde Asterix-reeks.

Collection of the feature-length television movies set during the Napoleonic Wars, starring Sean Bean as the maverick British rifleman Richard Sharpe.

Titles included:

• Sharpe's Rifles
• Sharpe's Eagle
• Sharpe's Company
• Sharpe's Enemy
• Sharpe's Honour
• Sharpe's Gold
• Sharpe's Battle
• Sharpe's Sword
• Sharpe's Regiment
• Sharpe's Siege
• Sharpe's Mission
• Sharpe's Revenge
• Sharpe's Justice
• Sharpe's Waterloo
• Sharpe The Legend
• Sharpe's Shooting

Award winning novelist Karin Cronje has established herself as a fearless writer unafraid to expose issues usually considered off limits. There Goes English Teacher, which spans three years of adventures and misadventures as an English teacher in a small Korean village and later at a university, continues her pursuit of truth. This unusually honest memoir reflects amongst others, the nature of identity and the loss of it; sexuality; belief; ageing; displacement; belonging; and nationhood. Karin Cronje has a real talent for tongue-in-cheek observations of herself and her world. Her accounts of her own confusion and incomprehension as she navigates the collision of two cultures worlds apart are told with a mix of irony, pathos and humor. Yet underneath the lighthearted narration this intimate account shows how a disruption of the familiar can lead to fundamental change.

What further sets this memoir apart is that it is as close to first-hand as a reader may possibly ever get. Karin Cronje seldom allows us out of her head; she doesn’t give us anything like a travel writer’s perspective, a dispassionate description of landscape or exterior view. We inhabit this foreign place exactly as she did. Whilst in Korea, she completed a novel, which won the Jan Rabie/Rapport prize. She takes us with her through the various stages of writing it and we experience her internal processes that lead to an end she was unable to predict. Her return to South Africa poses unforeseen troubles. We are right there with her as she makes one disastrous and scandalous decision after another.

There Goes English Teacher is ultimately a celebration of the gifts the world has to offer while it entertains with a sometimes funny, sometimes sad, sometimes acerbic and ironic, but always humane voice. There are few South African memoirs that dig as deeply into what it means to be fully human. It is a compelling, moving story, unusually told and one that will not only linger long after finishing the book but will demand a second slower read to savour the writing.

Novelist Andre Brink married Karina Szczurek when he was 71 and she was 29. They were together for 10 years before he died on a plane, beside her, high above Africa in February 2015.

Selected and edited by Karina M. Szczurek, the love letters between herself and the writer Andre Brink included in You Make Me Possible tell in detail the story of how they met in Austria in December 2004, fell in love, and decided to forge a future together. The intense correspondence which followed in the weeks after their fateful encounter recounts their courtship in words, revealing their initially unacknowledged attraction, their fears and longings, and writing a new world of recognition and togetherness into being.

The letters chronicle the time between their first meeting and Karina's decision to relocate to South Africa to be with Andre in 2005.

From 1952 to 1981, South Africa's apartheid government ran a school for the training of African art teachers at Indaleni, in what is today KwaZulu-Natal. The Art Of Life In South Africa is about the students, teachers, art, ideas, and politics that led to the school's founding, and which circulated during the years of its existence at a remote former mission station. It is a story of creativity, beauty, and community in twentieth-century South Africa.

Daniel Magaziner radically reframes apartheid-era South African history. Against the dominant narrative of apartheid oppression and black resistance, this book focuses instead on a small group's efforts to fashion more fulfilling lives through the ironic medium of an apartheid-era school.

Lushly illustrated with almost 100 images, this book gives us fully formed lives and remarkable insights into life under segregation and apartheid.

Are you looking to raise your leadership game and have a deeper and more sustainable impact on your team, your organization, and your career? Are you interested in learning time-tested principles that help you engage more fully with team members, improve individual and team performance, and are aligned with your values? If so, leading with empathy may be the perfect leadership style for you.

Empathetic Leadership is written "from the heart" for business, government, academic, and non-profit leaders who wish to enhance performance, productivity, and employee engagement in their organizations and lead with kindness, courage, and confidence while promoting the greatest collective benefit. Offering 47 practical lessons from the author's career as a Human Resources leader, adviser, confidante, and coach, it provides clear ideas in an easy-to-digest format and a down-to-earth, relatable style.

Topics cover key areas of leadership, including:

• Building A Team
• Managing Your Team
• Developing Your Culture
• Leading by Example
• Coaching & Mentoring
• Managing Your Career

Focus on these practical tips to bring out the best in your team and see your leadership skills and impact grow!

J.K. Rowling's screenwriting debut is captured in this exciting hardcover edition of the Fantastic Beasts And Where To Find Them screenplay.

When Magizoologist Newt Scamander arrives in New York, he intends his stay to be just a brief stopover. However, when his magical case is misplaced and some of Newt's fantastic beasts escape, it spells trouble for everyone...

Inspired by the original Hogwart's textbook by Newt Scamander, Fantastic Beasts And Where To Find Them: The Original Screenplay marks the screenwriting debut of J.K. Rowling, author of the beloved and internationally bestselling Harry Potter books. A feat of imagination and featuring a cast of remarkable characters and magical creatures, this is epic adventure-packed storytelling at its very best. Whether an existing fan or new to the wizarding world, this is a perfect addition for any film lover or reader's bookshelf.

(Please note: This is the screenplay edition, so it's written in a movie script format and not a novelized format.)

This is a story with a beginning and an end that begins again.

Like everything and everyone around her, Blou Feetjie is part of the cycle of life. She wishes everyone happiness as she laughs and frolics gaily. Sometimes she plays near ten Very Special Stones that share their ancient wisdom with her.

She has to sit very quietly and listen very carefully to how she can make life easier, and better, and more beautiful, and happier, and lighter, and dearer, for others.

The un-put-downable sequel to the bestselling The Kind Worth Killing.

TWO'S COMPANY, THREE'S FATAL

'Do you remember me?' she asked, after stepping into my office.

When private detective and former teacher Henry Kimball is hired to investigate an ex-pupil's cheating husband, he senses all is not quite what it seems, and before he knows it he's gotten far too close to the other woman. As the case gets ever stranger, he turns to the only person he can trust, Lily Kintner, someone with dark secrets of her own...

With its ingenious clockwork-like plot, and twists aplenty, The Kind Worth Saving is a crime novel to savour from a modern master.

Jan Braai issued a crowdsourcing call in early 2017, and the response from the South African public was overwhelming – from the hundreds of entries received, Jan Braai has curated, tested and included over 80 favourite South African braai recipes. Each entry tells the story of how the recipe came about, why it is special – and of course celebrates the diversity of shisanyama available in South Africa. Shisanyama literally means ‘to burn meat’ in Zulu, and refers to the act of coming together to cook meat on an open fire.

Discover Mzansi favourites such as Bacon Bombs, Baby Back Ribs, Breakfast Pizza, Chakalaka, Brandy & Coke Short Rib, Red Curried Black Mussels, Corn Bread, Mustard Ice-cream with T-Bone Steak, Thokoza Park Chuck, Watermelon Salad and Lamb Jaffles, with loads of other treasured recipes.

This collection consists of 29 stories – 5 in English, 24 in Afrikaans. Several of the stories have been adapted from stage productions over a period of three years: BUTTERFLY, LOVESICK TIM, MOSCOW, SIX IN A BOAT, DIE SMITSTRAAT SUITE, ROME ’62 and PASSI PASSIO.

Hierdie jongste versameling van Nataniël bevat 29 stories – 5 in Engels, 24 in Afrikaans. Verskeie van die stukke is verwerk uit Nataniël-produksies oor ’n periode van drie jaar: BUTTERFLY, LOVESICK TIM, MOSCOW, SIX IN A BOAT, DIE SMITSTRAAT SUITE, ROME ’62 en PASSI PASSIO.

Hierdie elfde, omvattend herbewerkte uitgawe bied (naas bestaande hoofstukke oor wisselvorme, getalle ens.) twee nuwe hoofstukke wat onderskeidelik leestekens en trappe van vergelyking bereel. Bestaande reels is aangepas en word eenvoudiger verduidelik. Nuwe lyste bied duidelike leiding oor plekname in die Ooste, landname met hul geldeenhede en ISO-kodes, en elemente in die periodieke tabel. Skryfhulp oor transliterasie, Omgangsafrikaans en die SI-stelsel maak die uitgawe ’n volledige hulpbron.

Public administration comprises two integrated components, namely the political process in terms of which government policy is formulated, and a management process in terms of how this policy must be implemented. The introduction of strategic and performance management systems and procedures in the public sector has become international standard practice, often resulting in a comprehensive redesign of the traditionally bureaucratic legislative framework - strategic management links the government organisation to the community, thus incorporating the actual needs of the community in government's planning, while performance management gears the organisation towards service delivery. Strategic and performance management in the public sector provides an integrated management model for 21st century government organisations. This title is a step-by-step presentation of the strategic and performance management process, starting with government policies and culminating in a comprehensive performance management system. It contains practical examples, activities, relevant legislation boxes and supplementary material for further understanding.

Based on the 26 volume book series by Terry Brooks and Executive Produced by Jon Favreau, The Shannara Chronicles is the epic series set in a world thousands of years after the destruction of our civilization.

A year after the events of season one, The Four Lands is in chaos. The re-emergence of magic has the populace terrified, and an organization called The Crimson is hunting down magic users, using fear and intimidation to sow discord among the races.

Wil, scarred by the loss of Amberle and his separation from Eretria, has turned his back on his magical destiny to become a healer. But when a mysterious woman named Mareth saves Wil from a Crimson attack, he is forced to rejoin the fight. After reuniting with Eretria, Wil and Mareth seek out Allanon, only to learn that the Druid’s former protégé, Bandon, is on a mission to resurrect a creature of darkest evil: The Warlock Lord.

Together, our heroes must band together to take down The Crimson and prevent Bandon from unleashing an even greater threat upon the Four Lands, before it’s too late.

Chump the chimpanzee was always being silly.

He would make rude noises from BOTH ENDS, pick his nose with his little toe... and eat the skins of bananas, hurling out the tasty part inside. NASA's scientists thought he'd be the PERFECT chimp to send into space.

Little did Chump know that he had been selected for a deadly-dangerous mission. If a chimp could orbit Earth, then chances were a human could too. With Chump the chimp at the controls of a spacecraft, what could possibly go wrong? As it turned out, EVERYTHING.

Blast off with Chump, and encounter dog space pirates, evil insects, and the silliest chimpanzee who ever lived in this wildly funny space opera, fully illustrated in fantastic colour.

ust after dusk on Good Friday, 6 April 2012, the peace and quiet permeating the small Northern Cape town of Griekwastad was disrupted when a young teenage boy sped into town in his father’s Isuzu bakkie and screeched to a halt in front of the town’s nearly deserted police station. It was shortly before 19h00 when Don Steenkamp jumped out of the vehicle and ran into the station’s charge office, covered in blood, to announce that his parents and sister had been brutally shot and killed on the family farm, Naauwhoek.

Although the killings were initially thought to be just another farm attack, months later Don was arrested for the murders, setting in motion a chain of events that would grip South Africa and divide the people of Griekwastad.

Based on interviews with all the role-players, including the investigating offi cers on the case, the forensic and ballistic experts, and family and friends of the deceased, and concluding with the verdict and the sentencing, this is the riveting account of what really happened on Naauwhoek farm on that fateful day, as told by the reporter who followed the case from day one…

When Travis Nelson arrived in London, he expected to embark on a new life and a new job. Coming from California, he'd uprooted his wife and his cat, Sigrid, and planned to be here for the long haul. Then Covid-19 struck. Travis's new job vanished as the company cut staff. For two years, and through successive lockdowns, he was stuck in limbo in an unfamiliar city, trying to find his way.

To keep himself occupied, Travis set out to discover his adoptive home. He bought a bike and began cycling through London's streets and parks with his unusual travelling companion, Sigrid - his deaf, Norwegian Forest cat - who came along for the ride. But what started as a way of injecting routine and purpose into Travis's life in stressful times, created an internet sensation. When Travis began posting videos of the pair's rides on social media, he drew in another community of people looking for moments of joy in an anxious world.

In this charming memoir, Travis charts his adventures with Sigrid. He unlocks a hidden London seen only from cyclist's viewpoint, as well as finding friendship and hope. Most of all, it is the story of one man's relationship with his feline companion - one that has given him direction and a sense of belonging at a time when he felt lost.

A true crime classic about Daisy de Melker in ragtime Joburg – a city of murder, mayhem and gold.

Ted Botha takes the reader into the underbelly of Johannesburg in the 1920s and 1930s as he traces the fascinating story of the mysterious Daisy de Melker, who was hanged for poisoning her son. Many also believed she poisoned two husbands for their life insurance money.

In the shadow of ever-growing mine dumps, she went about her business quietly and unnoticed – the most unlikely of killers. Even though people close to her kept dying, no one suspected a thing for twenty years. When someone finally spoke up, it led to one of South Africa’s most sensational trials.

De Melker’s story unfolds in tandem with those of colourful Johannesburg characters of the same period such as the Foster Gang, Herman Charles Bosman, the dashing conman Baron von Veltheim and a Bonny-and-Clyde-style couple, Dicky Mallalieu and Gwen Tolputt. Some cross paths with each other and also those of famous writers of era such as Sir Arthur Conan Doyle and Sarah Gertrude Millin.

Klippe, messe en pyle uit ’n kruisboog: Die vreemste – en wreedste –misdaadtoneel in Kaptein Nicci de Wee se loopbaan.

Dan moet sy en haar nuwe taakspan boonop bontstaan om saam met die nimlike Blackie Swart ’n internasionale insident te voorkom.

Ook op haar lessenaar: die dood van twee jong meisies. En die angswekkende vermoede dat al hierdie sake met mekaar verband hou.

Met soveel kinkels in die kabel soos dooies in die staatslykhuis, moet Nicci-hulle alles tot hul beskikking inspan om ’n nuwe hel af te weer: van ’n rekenaarfundi, tot stiletto’s en selfs ’n paar petrolbomme.

Gou kom Nicci agter die monsters wat haar lewe en dié van haar kollegas bedreig, is gevaarliker as Ramoth, vlymskerp polisiefotograaf Stella Jansen se mak Komododraak.

In Jagter, haar derde Nicci de Wee-riller, draai Bettina Wyngaard al die krane oop.