After the success of her first book Whole: Bowl Food For Balance, which shares the journey of moving away from fad dieting and healing our relationship with food through mindful eating, Melissa decided to dive deeper into health and look at why we make the food choices we do. She discovered that understanding why we make the food choices that hinder health, cause inflammation and compound weight gain, and learning to connect with our emotions empowers us to make healthier decisions.

Heal: Begin With Food is about that journey and aims to share information on how to eat healthier, support the body’s various systems, heal ailments, and live a life of energy and abundance through beautiful whole food cooking. The close to 100 recipes in this book are beyond delicious and packed with whole foods that are nutritious and can be enjoyed without guilt, knowing that they are healthy for the mind, body and soul. The recipes are either vegetarian or vegan, but for those who enjoy meat, it can simply be added to the dish. The recipes also feature pertinent health information and each chapter begins with questions that will help build awareness around your food choices.

Healing your relationship with food is the first step in connecting to your health and Heal will transform the way you look at food as a means to bring healing, lasting change and vitality into your life.

An Introduction To Scholarship offers a practical, skills-based approach to developing the basic academic and critical thinking skills required to succeed in the tertiary environment.

Features:

• A scenario or case study relevant to the problems discussed in the chapter Margin glosses of difficult or new vocabulary
• Short explanations of theory and examples, followed by practical, guided activities
• A range of response and comprehension questions, as well as more challenging, higher order cognitive questions
• A humorous and collegial tone, which will encourage students to co-create their learning
• Activities on the Learning Zone for lecturers and students for whom the book is prescribed, including interactive assessments, links to online resources, videos, readings and assignments

New to this 2nd Edition:

• A completely new chapter on Digital Citizenship guiding students through the opportunities, dangers, and ethics of cyberspace, ensuring that they develop skills for effective, responsible, and safe digital citizenship, including skills for fact-checking (Chapter 5)
• An extensively revised chapter to support students online research, helping them to develop skills in basic Boolean logic, identify credible sources, use appropriate reading techniques for search results, and develop more advanced online search skills to support their studies (Chapter 6)
• A new section on critical listening, especially in class, giving students practical tips to improve the way they absorb, integrate and evaluate information as they hear it, making learning more effective (Chapter 13)
• Additional vocabulary assistance throughout, helping students to grasp meaning, master academic terminology, and improve their own writing
• Fewer and clearer icons, making it easier for students to find further reading, reflection activities and Learning Zone resources

A moving new novel from the beloved author of Tuesdays with Morrie and The Five People You Meet in Heaven.

When the Nazis invade Salonika, Greece, eleven-year-old Nico Crispi is offered a chance to save his family. He is instructed to convince his fellow Jewish residents to board trains heading towards the east, where they are promised jobs and safety. He dutifully goes to the station platform every day and reassures the passengers that the journey is safe. Only after it is too late does Nico discover that the people he loved would never return.

In The Little Liar, Nico's story is interweaved with other individuals impacted by the occupation: his brother Sebastian, their schoolmate Fanni and the Nazi officer who radically changed their lives. As the decades pass, the consequences of what they endured come to light.

Exploring honesty, survival, revenge and devotion, The Little Liar is a timeless story about the harm we inflict with our deceits, and the power of love to redeem us.

From #1 New York Times bestselling author Karen Kingsbury comes a brand-new Baxter Family novel about a beloved high school principal who starts a Bible Study to improve the lives of his struggling students, only to become the national focus of a controversial lawsuit.

Hamilton High Principal Wendell Quinn is tired of the violence, drug abuse, teen pregnancies, and low expectations at his Indianapolis school. A single father of four, Quinn is a Christian and a family man. He wants to see change in his community, so he starts a voluntary after-school Bible Study and prayer program. He knows he is risking his job by leading the program, but the high turnout at every meeting encourages him.

A year later, violence and gang activity are down, test scores are up, and drug use and teen pregnancy have plummeted. The program is clearly working--until one parent calls the press. Now Quinn faces a lawsuit that could ruin everything.

With a storm of national attention and criticism, Quinn is at a crossroads--he must choose whether to cave in and shut down the program or stand up for himself and his students. The battle comes with a high cost, and Quinn wants just one attorney on his side for this fight: Luke Baxter. In This Moment is an inspiring, relevant story about the nuances of religious freedom and how a group of determined people just might restore the meaning of faith in today's culture.

A revolutionary system to get 1 per cent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

Newman’s Birds by Colour offers beginner birders a quick and simple way to identify southern Africa’s most common birds using colour as a starting point. Now in its fourth edition, this handy illustrated guide has been updated to include the latest common names, expanded habitat information, and up-to-date distribution maps. An informative introduction provides practical tips for identifying birds, and includes information on bird anatomy and classification, and guidance on where to look for birds and what you need to go birding.

In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.

There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness.

“When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

Returning to the family homestead in the Eastern Cape for the holidays, and worried that your city ways and less than perfect knowledge of Xhosa culture will get you a wagging finger in the face from ooMalume – the uncles?

No need to fret. Don’t Upset ooMalume! captures the essence of Xhosa heritage and culture, and explores different aspects of village life. It covers a range of topics, from major Xhosa life ceremonies and traditional clothing, to the significance of uronta (the rondavel) and ubuhlanti (the kraal). Not forgetting the importance of traditional food, the author describes popular dishes, edible forage and even medicinal plants.

This book was born from writer and agriculturalist Hombakazi Mercy Nqandeka’s concern that aspects of Xhosa heritage will be lost to future generations. By interweaving her guide to Xhosa culture with stories from her daily life at Mqele and Bulungula villages, and lessons taught to her by her mother and her late grandmothers, she hopes to help reconnect Xhosa people to their roots.

An instant New York Times bestseller and Tiktok sensation, Vaishnavi Patel’s stunning debut Kaikeyi reimagines the life of the infamous queen from Indian epic the Ramayana…

The only daughter of a king, Kaikeyi watches as her mother is banished and her own worth is reduced to what marriage alliance she can secure. Although she was raised on stories of the might and benevolence of the gods, her prayers for help go unanswered. She turns to her mother’s library and discovers a magic that is hers alone. With this power, Kaikeyi transforms herself from an overlooked princess into a warrior, diplomat and favoured queen, determined to carve a better world for herself and the women around her. But when evils from her childhood stories threaten her world, the path she has forged clashes with the destiny the gods have chosen for her family. Kaikeyi must decide if resistance is worth the destruction it will wreak – and what legacy she intends to leave behind.

A must for readers of historical and mythological retellings such as Madeline Miller’s Circe and Jennifer Saint’s Ariadne, this powerful debut weaves a tale of an extraordinary woman determined to leave her mark in a world where gods and men dictate the shape of things to come.

In our deluge of information, it's getting harder and harder to distinguish the revelatory from the contradictory. How do we make health decisions in the face of conflicting medical advice? How can we navigate the next uncomfortable discussion with family members, who follow completely different experts on climate?

In Third Millennium Thinking , a physicist, a psychologist, and a philosopher introduce readers to the tools and frameworks that scientists use to keep from fooling themselves, to understand the world, and to make decisions. We can all borrow from these trust-building techniques that scientists have tested and developed for more than two millennia to tackle problems both big and small.

Readers will learn:

• How to gain a solid understanding of the facts that shape our modern world.
• How to navigate through a multitude of possibilities and make informed choices.
• How to collaborate effectively in tackling the challenges we encounter today.
• And much more.

Through engaging thought exercises, clear language free from technical jargon, and compelling illustrations drawn from history, everyday life, and insider stories of scientists, Third Millennium Thinking presents a fresh approach for readers to untangle the confusing and make sense of it all.

Hierdie keur bevat van Adam Small se gewildste – en gee ook aandag aan sy minder bekende – gedigte. Die doel van hiedie versameling is om sy bydrae tot Suid-Afrikaanse letterkunde, en Kaaps, te vereer.

Die klem word geplaas op die tersaaklikheid en veelsydigheid van sy stem. Adam Small se eerste bundel het in 1957 verskyn en dekades later gee sy woorde steeds ’n stem aan die gemarginaliseerdes en die werkende stand.

Die maan is swart is saamgestel deur Ronelda S Kamfer.

Die derde uitgawe van Skryf Afrikaans van A tot Z (SAAZ3) is bygewerk volgens die elfde Afrikaanse Woordelys en Spelreëls (2017).

Dié stylgids:

• wys talle verskillende taalverwante keuses uit
• wys hedendaagse woordvoorkeure en die jongste taalgebruik uit
• bevat ’n belangrike nuwe afdeling oor die opstel van ’n huisstylgids
• fokus op lesersvriendelikheid in Afrikaanse skryfwerk

SAAZ3 is vir alle teksversorgers asook ander taalgebruikers wat effektief in Afrikaans wil kommunikeer.

Gain a thorough understanding of today's supply management process from a managerial perspective with the current, complete coverage found in PURCHASING AND SUPPLY CHAIN MANAGEMENT, 7th edition.

This edition draws from the authors' extensive first-hand experiences and relationships with executives and practitioners worldwide to highlight critical developments in the field. You examine recent advancements in supply chain fraud management, artificial intelligence, analytics, procurement automation and robotic process automation.

New content also discusses supply chain fraud management and mitigation, emerging technology in real-time supply chain control towers, use of blockchain and the creation of Centers of Excellence. Carefully selected topics correspond to hiring requirements for supply chain positions today to help position you as a strong candidate.

Former students agree that this book provides solid preparation for successfully entering today's workforce in procurement and supply management.

Die laaste voerings van oudpolisiespeurder Carl Bester se lewe torring los, en hy sluit aan by die Kaapse tak van Mercurius, ’n CIA-steunpilaar. Intussen word ’n Saoediese joernalis in ’n konsulaat in Istanbul vermoor, met ’n SA joernalis as onwillige ooggetuie.

Gevolge van dié joernalis se besluite kring uit na Kaapstad, waar Carl opdrag kry om die saak te hanteer.

Saoediese agente en ’n siellose mesmoordenaar is maar twee van die monster se vele tentakels wat Carl een-een moet afkap.

Husband and wife Archie and Francine Hughes are heroes in their hometown of Philadelphia. Archie is a football star, while Francine is a Grammy-winning singer. So everyone is in a state of shock when news breaks about the seemingly perfect couple.

One spouse is murdered. The other is Suspect Number One.

Even before the case hits the courtroom, it's the hottest ticket in town. For the defence: Cooper Lamb, private investigator to the stars. For the prosecution: Veena Lion, an attorney so bright she's got to wear shades.

Between them, they know every secret in the Hughes household. Together, they prove how two wrongs can make a right.

A fun and fearless anthology of feminist tales, by fifteen bestselling, award-winning writers:

Margaret Atwood, Susie Boyt, Eleanor Crewes, Emma Donoghue, Stella Duffy, Linda Grant, Claire Kohda, CN Lester, Kirsty Logan, Caroline O'Donoghue, Chibundu Onuzo, Helen Oyeymi, Rachel Seiffert, Kamila Shamsie and Ali Smith - introduced by Sandi Toksvig.

DRAGON. TYGRESS. SHE-DEVIL. HUSSY. SIREN. WENCH. HARRIDAN. MUCKRAKER. SPITFIRE. VITUPERATOR. CHURAIL. TERMAGANT. FURY. WARRIOR. VIRAGO.

For centuries past, and all across the world, there are words that have defined and decried us. Words that raise our hackles, fire up our blood; words that tell a story.

In this blazing cauldron of a book, fifteen bestselling, award-winning writers have taken up their pens and reclaimed these words, creating an entertaining and irresistible collection of feminist tales for our time.

An introductory title for accounting students.

Liora word groot op ’n volstruisplaas in Algerië, naby die Sahara. Sy is omring deur mense wat lief is vir haar, Maman en haar tante, oom Moshe, en haar pa, wanneer hy in die rondte is. Van kleins af bring sy tyd deur in haar tante se pluimery, ’n magiese omgewing waar volstruisvere omskep word in kostuums vir die filmbedryf en die verhoë van Parys.

Maar Liora loop haar telkens in grense vas wat sy moet oor. En in Algerië broei onrus. Eers verhuis sy na die oorloggeteisterde Algiers waar sy leer om dokter te word, maar dan word sy gedwing om inderhaas landuit te vlug, Parys toe.

Jare later kom Liora, steeds verwonderd oor die skoonheid van volstruisvere, in die Klein-Karoo aan om oom Moshe te besoek. Hier ontmoet sy Candice, ook behep met volstruisvere, ’n priester, ’n kunstenares en ander Kannalanders. Haar lewe word opnuut omgedop, en weer eens lê daar ’n grens voor haar – en sy moet besluit of sy dit sal oorsteek.

For all keto lifestyle followers, this 52-week planner is the ultimate guide to planning your meals and tracking your progress! It guides you on your keto diet pathway, with or without intermittent fasting, in an easy and fun way right from starting a keto diet, and throughout maintaining the lifestyle.

Using a practical, visual and affirming approach, this stand-alone journal offers blank, customisable templates to help you plan your meals and track your progress as you embark on your keto journey.

As both a journal and planner, this book does not include any recipes or meal plans, and so it is also the perfect companion to author Hendrik Marais’ Living the Ultimate Keto Lifestyle: A South African Guide & Cookbook.

A mother of small children trusts her 'gut feelings' and it saves her life.

A young dad is able to grieve for his lost baby – using a song.

What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?

From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' – the feelings beneath our feelings – which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult.

In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the `wild creature' inside all of us. At the peak of a lifetime's work, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More FULLY HUMAN.

From the bestselling author of Raising Boys.

This stunning depiction of geology in Namibia combines searingly beautiful photography with clear explanations of how the varied landscapes formed.

Arranged chronologically (starting 13.8 billion years ago), the chapters each deal with a particular event or process that has resulted in the formation under discussion. These include the early beginnings of the Earth, meteorites, canyons and limestone caves, vast desert landscapes, moonscapes and bizarrely-shaped rocks, and Namibia’s astonishing underwater lakes and reservoirs.

Picture-driven, with accessible text, this book features all the highlights of Namibian landscapes and landforms. A treat for travellers real and virtual – those on the road as well as those in armchairs.

What does the world look like from Africa? What does it mean to think, feel, express without apology for being African? How does one teach society and children to be African – with full consciousness and pride? In institutions of learning, what would a textbook on African-centred psychology look like? How do researchers and practitioners engage in African social psychology, African-centred child development, African neuropsychology, or any area of psychology that situates African realities at the centre?

Questions such as these are what Kopano Ratele grapples with in this lyrical, philosophical and poetic treatise on practising African psychology in a decolonised world view. Employing a style common in philosophy but rarely used in psychology, the book offers thoughts about the ideas, contestation, urgency and desire around a psychological praxis in Africa for Africans.

While setting out a framework for researching, teaching and practicing African psychology, the book in part coaxes, in part commands and in part urges students of psychology, lecturers, researchers and therapists to reconsider and reach beyond their received notions of African psychology.

175 quick and easy recipes for all the satisfying, feel-good foods you crave right in your favorite appliance—the air fryer!

The foods you love made quick and easy in the air fryer!

In The “I Love My Air Fryer” Comfort Food Recipe Book, you’ll discover 175 recipes and photos for delicious and satisfying dishes sure to bring a smile to your face. You’ll find savory snacks like cheesy bacon fries and crunch homemade potato chips, sweet treats like chewy chocolate chip brownies and creamy cheesecake, plus hearty main dishes like salsa chicken casserole and stuffed pork chops so good you’ll want a second serving. With the air fryer’s speedy cooking time and oil free cooking methods, you can enjoy these mouth-watering recipes anytime with no hassle or guilt!

The “I Love My Air Fryer” Comfort Food Recipes has tasty, quick, and easy recipes for all the meals you crave.

The traditional image of a political assassin is a lone wolf with a gun, aimed squarely at the head of those they wish to kill. But while there has been enormous speculation on what lay behind notorious individual political assassinations – from Gaius Julius Caesar to John F. Kennedy – the phenomenon itself has scarcely been examined as a special category of political violence, one not motivated by personal gain or vengeance.

Now, in Day of the Assassins, acclaimed historian Michael Burleigh explores the many facets of political assassination, explaining the role of historical precedent, why it is more frequent in certain types of society than others and asking if assassination can either bring about change, or prevent it, and whether, like a contagious disease, political murder can be catching. Focusing chiefly on the last century and a half, Burleigh takes readers to the Congo, India, Iran, Laos, Rwanda and South Africa and revisits notable assassinations in Europe, Russia, Israel and the United States.

Throughout, the assassins themselves are at the centre of the narrative, whether they were cool, well-trained professional killers, like the agents of the NKVD or the KGB, or men motivated by the politicization of their private miseries. Even some of those who were demonstrably mad had method in the madness and acted for comprehensible political motives.

Combining human drama, questions of political morality and the sheer randomness of events, Day of the Assassins is a riveting insight into the politics of violence.

The #1 New York Times bestselling author writes a sweeping World War II love story about a young woman torn between two brothers.

In 1941, beautiful Irvel Holland is too focused on her secret to take much notice of the war raging overseas. She’s dating Sam but in love with his younger brother, Hank—her longtime best friend—and Irvel has no idea how to break the news. Then the unthinkable happens—Pearl Harbor is attacked. With their lives turned upside down overnight, Sam is drafted and convinces Hank to remain in Indiana, where he and Irvel take up the battle on the home front.

While Sam fights in Europe, an undeniable chemistry builds between Irvel and Hank but neither would dare cross that line. Then, two military leaders pay Irvel a visit at the classroom where she teaches. The men have plans for her, a proposition to join a new spy network. One catch: She can tell no one.

With Irvel caught between two brothers thousands of miles apart, can love find a way, even from the ashes of the greatest heartbreak?