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Demi Lovato - Holy Fvck (CD): Demi Lovato Holy Fvck (CD)
Demi Lovato
R435 Discovery Miles 4 350 Ships in 10 - 15 working days

This 16-track album is a sonic journey grounded in Demi Lovato's rock and pop-punk roots and illustrates an earnest yet tongue-in-cheek retrospective of their life experiences.

How The Secret Changed My Life - Real People. Real Stories (Hardcover): Rhonda Byrne How The Secret Changed My Life - Real People. Real Stories (Hardcover)
Rhonda Byrne 4
R469 R206 Discovery Miles 2 060 Save R263 (56%) Ships in 12 - 17 working days

Since the very first publication of The Secret a decade ago, Rhonda Byrne's bestselling book has brought forth an explosion of real people sharing real stories of how their lives have miraculously changed for the better. How The Secret Changed My Life presents a selection of the most heartwarming and moving stories in one inspirational volume.

Each story provides an authentic, real-life illustration of the pathway that leads to success in every area of life: money, health, relationships, love, family and career.

The people in How The Secret Changed My Life show time and again that no one is excluded from living the life of their dreams.

Die Laaste Kanariegeel Notaboek (Afrikaans, Paperback): Anchien Troskie Die Laaste Kanariegeel Notaboek (Afrikaans, Paperback)
Anchien Troskie
bundle available
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 4 - 8 working days

Mia Steyn is nog bloedjonk wanneer haar broer haar een laatmiddag by ’n losieshuis in Bloemfontein, aflaai. Dis toe sy ’n stowwerige boekwinkel instap dat Mia besef dis waar sy wil werk. Kort voor lank vind sy haar voete, én verloor sy haar hart.

Die laaste kanariegeel notaboek is die jongste roman uit die pen van blitsverkoperskrywer Anchien Troskie. Niks is ooit soos dit lyk op die oppervlak nie, besef ’n mens weer met die lees van hierdie aangrypende storie binne 'n storie.

Emily Hobhouse - Beloved traitor (Paperback): Elsabe Brits Emily Hobhouse - Beloved traitor (Paperback)
Elsabe Brits 3
R495 R425 Discovery Miles 4 250 Save R70 (14%) Ships in 4 - 8 working days

A fresh, nuanced look at an extraordinary woman and her lifelong fight for justice. Defying the constraints of her gender and class, Emily Hobhouse travelled across continents and spoke out against oppression. A passionate pacifist and a feminist, she opposed both the 1899-1902 Anglo-Boer War and World War One, leading to accusations of treason. Elsabe Brits travelled in her footsteps to bring to life a colourful story of war, heroism and passion, spanning three continents.

Cilka's Journey (Paperback): Heather Morris Cilka's Journey (Paperback)
Heather Morris 4
bundle available
R440 R372 Discovery Miles 3 720 Save R68 (15%) Ships in 9 - 15 working days

The sequel to the International Number One Bestseller The Tattooist Of Auschwitz, based on a true story of love and resilience.

Cilka is just sixteen years old when she is taken to Auschwitz-Birkenau Concentration Camp, in 1942. The Commandant at Birkenau, Schwarzhuber, notices her long beautiful hair, and forces her separation from the other women prisoners. Cilka learns quickly that power, even unwillingly given, equals survival.

In a Siberian prison camp, Cilka faces challenges both new and horribly familiar, including the unwanted attention of the guards. But when she makes an impression on a woman doctor, Cilka is taken under her wing and taught new skills. Cilka begins to tend to the ill in the camp, struggling to care for them under brutal conditions.

Cilka finds endless resources within herself as she daily confronts death and faces terror. And when she nurses a man called Ivan, Cilka finds that despite everything that has happened to her, there is room in her heart for love.

Steinheist - Markus Jooste, Steinhoff and SA's Biggest Corporate Fraud (Paperback): Rob Rose Steinheist - Markus Jooste, Steinhoff and SA's Biggest Corporate Fraud (Paperback)
Rob Rose 1
R385 R331 Discovery Miles 3 310 Save R54 (14%) Ships in 4 - 8 working days

The Steinhoff crash wiped more than R200bn off the JSE, erased half the wealth of tycoon Christo Wiese and knocked the pension funds of millions of people.

When it was exposed as a house of cards, tales of fraudulent accounting, lavish spending and ructions in the ‘Stellenbosch mafia’ made the headlines. As regulators tally up the cost, Financial Mail editor Rob Rose reveals the real inside story behind Steinhoff. Based on interviews with key players in South Africa, the UK, Germany and the Netherlands – and documents not yet public – Steinheist reveals:

  • How Bruno Steinhoff formed the company in the Communist bloc and apartheid South Africa;
  • How the ‘Markus myth’ grew thanks to a ‘bit of luck’ in a 1998 takeover;
  • How Jooste insiders shifted nasty liabilities off Steinhoff’s balance sheet to present a false picture of the profits;
  • How Wiese was lucky to lose only R59bn and; and
  • What happened behind closed boardroom doors in the frantic week before Jooste resigned.
Holding On When You Want To Let Go - Clinging To Hope When Life Is Falling Apart (Paperback, Itpe): Sheila Walsh Holding On When You Want To Let Go - Clinging To Hope When Life Is Falling Apart (Paperback, Itpe)
Sheila Walsh
R150 R127 Discovery Miles 1 270 Save R23 (15%) Ships in 4 - 8 working days

Are you struggling today? Do you look back and long for what used to be, or are you looking ahead and have no idea what's coming? Are you stuck in the middle of a mess because life has not turned out as you expected? When you run to God for answers, do you often feel like you aren't getting them--or at least aren't getting the answers you want? Are you holding on . . . but not sure how much longer you can?

In times of not knowing, Sheila Walsh offers a lifeline of hope. With great compassion born of experience and hardship, Sheila comes alongside the hurting, fearful, and exhausted to remind us that we serve a God who is so much greater than our momentary troubles, no matter how insurmountable they feel. Sheila doesn't offer a quick fix. She offers a God fix. Sharing from her own painful struggles and digging deep into biblical stories of rescue, hope, and miracles, she gives you the strength to keep going, to keep holding on to God in a world turned upside down.

All of us feel it at one time or another. The sense that this life has not turned out as we thought it would. That somewhere along the line we took a wrong turn. That our puzzle is missing a few pieces. It shows up in our hearts and minds as loneliness, regret, fear, the feeling that with one wrong move everything will spin out of control or come crashing down. In those dark moments and difficult seasons of life, it's hard to hold on to hope. Sheila offers hard-to-come-by answers that glisten with honesty, and she shares with you a powerful truth: you are not forgotten, overlooked, or pushed aside.

Your story is simply not finished yet.

In these pages, you will discover that you are loved, cherished, and held in the sure grip of the God who rescues us, who keeps His promises, who performs miracles . . . who changes everything.

Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover)
Joe Wicks
R550 R450 Discovery Miles 4 500 Save R100 (18%) In Stock

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

  • Yummy recipe ideas for breakfast, lunch, dinner and snacks
  • Tips on how to sleep better and find focus
  • Workout routines to energise you
  • Ideas to help you manage your time in the way that works best for you
  • Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

The Temple Of Fortuna - The Wolf Den Trilogy: Book 3 (Paperback): Elodie Harper The Temple Of Fortuna - The Wolf Den Trilogy: Book 3 (Paperback)
Elodie Harper
bundle available
R397 Discovery Miles 3 970 Ships in 12 - 17 working days

The final instalment in Elodie Harper's Sunday Times bestselling Wolf Den Trilogy.

A courtesan in Rome. Playing for power. Haunted by her past. Her name is Amara. How will her fortunes fall?

Amara's journey has taken her far, from a lowly slave in Pompeii's brothel to a high-powered courtesan in Rome. She is now a freedwoman with wealth and influence, yet she is still drawn back to her past.

For while Amara is caught up in the political scheming of the Imperial palace, her daughter remains in Pompeii, raised by the only man she ever truly loved. Although she longs for her family, Amara knows they are safest while she is far away. Perhaps, with enough cunning and courage, she will manage to turn Fortuna's wheel in their favour.

Atmosvuur (Afrikaans, Hardcover): Jan Braai Atmosvuur (Afrikaans, Hardcover)
Jan Braai
R590 R425 Discovery Miles 4 250 Save R165 (28%) Ships in 5 - 10 working days

Hierdie boek is ’n universele gids oor alles wat Jan Braai tans oor braai weet. Dit is ’n viering van hierdie wonderlike Suid-Afrikaanse tradisie waaraan 15–20 miljoen Suid-Afrikaners elke jaar op 24 September op Nasionale Braaidag deelneem. Om hierdie kulturele gebeurtenis se 20ste herdenking te vier het Jan Braai meer as 200 resepte bymekaargesit wat oor ’n houtvuur gaargemaak en daar langsaan geniet kan word.

Die boek is in 20 hoofstukke verdeel en sluit resepte in vir tradisionele gunstelinge soos klassieke potjies, steaks, burgers en ribbetjies, tot minder konvensionele geregte wat op die braai voorberei word, soos pasta, pizza, slaai en nagereg. Elke gereg is smaaklik en die meegaande fotografie sal jou mond laat water en jou familie en vriende geesdriftig op ’n samekoms langs die vuur laat aandring terwyl jy jou braaivaardighede ten toon stel. Jan Braai se duidelike instruksies en nugter houding teenoor die braaikuns sal verseker dat selfs groentjiebraaiers hierdie resepte maklik baasraak.

Daar is iets vir almal in hierdie boek, en die maklik verkrygbare bestanddele beteken dis verspot maklik om die maaltye saam te stel, aangesien die meeste items waarskynlik reeds byderhand is, of met min moeite of ’n vinnige rit na die supermark in die hande gekry kan word.

Ook beskikbaar in Engels, as 'Atmosfire'.

De Jagers In Die Dorsland (Afrikaans, Hardcover): Nicol Stassen De Jagers In Die Dorsland (Afrikaans, Hardcover)
Nicol Stassen
R444 Discovery Miles 4 440 Ships in 4 - 8 working days

In die jare 1891 tot 1893 het ongeveer 770 persone Transvaal verlaat en na Angola en Duits-Suidwes-Afrika getrek om hulle heil daar te soek. Dit staan bekend as die “sesde” Dorslandtrek.

Sowat 45 De Jagers het in verskillende groepe aan hierdie epiese trek deelgeneem. Ná die sesde Dorslandtrek het hulle tussen Angola, Suidwes-Afrika, Suid-Afrika en selfs Kenia rondgeswerf en verdere avonture oor die hele Suider-Afrika beleef. Sommige De Jagers het in 1928 van Angola na Suidwes-Afrika getrek en hulle daar gevestig, terwyl ander eers in 1958 uit Angola gerepatrieer is.

Uit die beperkte beskikbare bronne is die verskillende trekroetes van die sesde Dorslandtrek gerekonstrueer en vir die eerste keer word ’n kaart van die verskillende trekroetes gepubliseer. ’n Geslagregister van bykans 1800 afstammelinge en aangetroude familielede van die De Jagers van die sesde Dorslandtrek en byna 500 foto’s vorm ’n omvattende beeld van hierdie familiegeskiedenis.

Things I Wish I'd Told My Mother (Paperback): Susan Patterson, Susan DiLallo, James Patterson Things I Wish I'd Told My Mother (Paperback)
Susan Patterson, Susan DiLallo, James Patterson
bundle available
R390 Discovery Miles 3 900 In Stock

Liz and Laurie are mother and daughter, but they couldn't be more different.

Laurie is a free spirit whose creative career is about to reach new heights. Her mother Liz is a world-renowned doctor, and everything in her life has always been just so. But when Laurie gets an unexpected call, she decides to take her mother away on a trip to Paris and Norway.

As they explore Europe together, Laurie finally starts opening up to her mother. Will unburdening themselves of the secrets that have kept them apart bring them closer together?

Things I Wish I Told My Mother is the emotional, irresistible and uplifting story of a mother and daughter separated by secrets and brought together by love.

Strategic Marketing (Paperback, 4th Edition): J.A. Wiid, M C Cant Strategic Marketing (Paperback, 4th Edition)
J.A. Wiid, M C Cant
R540 R455 Discovery Miles 4 550 Save R85 (16%) Ships in 4 - 8 working days

This fourth edition of Strategic Marketing has been revised and updated to include the latest trends and examples in business. This edition provides a concise and thorough look at the strategic business issues todays managers must cope with.

The focus is on how organisations need to adapt and cope with the demands from the global and local business environment, and in the process better understand their responsibilities their own organisations needs and their own products and other offerings.

Over the years and with all the new developments in the world and technological advances, the four key questions all organisations must answer still remain as follows:

  • Where are we now?
  • Where do we want to be?
  • How will we get there?
  • Did we get there?

These questions sound easy and straight forward but it is not as simple as it sounds. It requires a thorough understanding of the organisation and all the elements in the business environment that can and will impact on the business. This edition addresses these questions in an easy to understand and practical manner and covers a range of topics including an analysis of the external business environment, a detailed analysis of customers and competitors, market analysis, analysing the internal environment. There after the focus moves to marketing strategy and metrics which is applicable to organisations and the importance thereof, and added to this is the management of customer experiences and market strategies, and a global view of strategic marketing from the organisation’s perspective.

Dolos (Afrikaans, Paperback): Jaco Wolmarans Dolos (Afrikaans, Paperback)
Jaco Wolmarans
bundle available
R350 R301 Discovery Miles 3 010 Save R49 (14%) Ships in 4 - 8 working days

Tex Texeira se wittebrood in die Caprivi word wreed onderbreek.

’n Agent van ’n geheime Mosambiekse ondersoekeenheid het die gevreesde Mecau-dwelmkartel geďnfiltreer en inligting ontdek wat só sensitief is dat hy niemand anders as Tex daarmee sal vertrou nie. Die rede: dit betrek ’n hooggeplaaste Suid-Afrikaner.

Die agent moet dringend bereik word . . . solank Tex die aandag van Islamitiese ekstremiste kan vermy. En die kruishaar van ’n sluipskutter wat die Mecau-luitenante meedoënloos uitwis.

Deep End (Paperback): Ali Hazelwood Deep End (Paperback)
Ali Hazelwood
bundle available
R280 R195 Discovery Miles 1 950 Save R85 (30%) Ships in 5 - 10 working days

Scarlett Vandermeer is swimming upstream. A junior at Stanford and a student athlete who specializes in platform diving, Scarlett prefers to keep her head down, concentrating on getting into med school and on recovering from the injury that almost ended her career. She has no time for relationships - at least, that's what she tells herself.

Swim captain, world champion, all-around aquatics golden boy Lukas Blomqvist thrives on discipline. It's how he wins gold medals and breaks records: complete focus with every stroke. On the surface, Lukas and Scarlett have nothing in common. Until a well-guarded secret slips out, and everything changes.

So they start an arrangement. And as the pressure leading to the Olympics heats up, so does their relationship. It was supposed to be just a temporary, mutually satisfying fling. But when staying away from Lukas becomes impossible, Scarlett realizes that her heart might be treading into dangerous water...

Eyes In The Night - An Untold Zulu Story (Paperback): Nomavenda Mathiane Eyes In The Night - An Untold Zulu Story (Paperback)
Nomavenda Mathiane 4
R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

Nomavenda Mathiane stumbled upon her grandmother’s story well over a century after the gruelling events of the Battle of Isandlwana that formed her life. Astounded to hear how her grandmother had survived the 1879 Anglo-Zulu War between the British and Zulu nations as a young girl, Mathiane spent hours with her elder sisters reconstructing the extraordinary life of their grandmother. The result is a sweeping epic of both personal and political battles.

Eyes In The Night is a young Zulu woman’s story of drama, regret, guilt and, ultimately, triumph – set against the backdrop of a Zululand changed beyond recognition.

A true story almost lost, but for a chance remark at a family gathering.

Onion Tears (Paperback): Shubnum Khan Onion Tears (Paperback)
Shubnum Khan
bundle available
R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 5 - 10 working days

Loss and life are the themes that weave through this tale of three generations of Muslim women living in suburban South Africa, originally published in 2011.

Khadeejah is a hard-working and stubborn first-generation Indian woman who longs for her beloved homeland and often questions what she is doing on the tip of Africa. At 37, her daughter Summaya is struggling to reconcile her South African and Indian identities, while Summaya’s own daughter, eleven-year-old Aneesa, is a girl who has some difficult questions of her own. Is her mother lying to her about her father’s death? Why won’t she tell her what really happened? Gradually, the past merges with the present as the novel meanders through their lives, uncovering the secrets people keep, the words they swallow, and the emotions they elect to mute.

For this family, faintly detectable through the sharp spicy aromas that find their way out of Khadeejah’s kitchen, the scent of tragedy is always threatening. Eventually, it will bring this family together. If not, it will tear them apart.

Now You Suffer (Paperback): Gareth Crocker Now You Suffer (Paperback)
Gareth Crocker 1
bundle available
R280 R219 Discovery Miles 2 190 Save R61 (22%) Ships in 5 - 10 working days

Detective Ruben Ellis wants to die. The only reason he hasn’t killed himself is because he first needs to hunt down the man who kidnapped and murdered his daughter.

Meanwhile, another victim is being held captive in a twisted underground dystopia. But does Ruben have enough will left to find her in time? Can his partner, Zander, and his brilliant therapist, Melissa, help him unravel a mystery as dark and unseen as the gold mines that run deep beneath the streets of Johannesburg? And will they discover the mind-bending truth about Thing – the deeply troubled figure in the basement?

Now You Suffer is a chilling and wholly unforgettable thriller – the first in bestselling author Gareth Crocker’s riveting new Ruben Ellis series.

Empathetic Leadership - 47 Practical Tips For Leading With Kindness, Courage And Confidence In An Age Of Disruption... Empathetic Leadership - 47 Practical Tips For Leading With Kindness, Courage And Confidence In An Age Of Disruption (Paperback)
Michael Brisciana
R467 R403 Discovery Miles 4 030 Save R64 (14%) Ships in 10 - 15 working days

Are you looking to raise your leadership game and have a deeper and more sustainable impact on your team, your organization, and your career? Are you interested in learning time-tested principles that help you engage more fully with team members, improve individual and team performance, and are aligned with your values? If so, leading with empathy may be the perfect leadership style for you.

Empathetic Leadership is written "from the heart" for business, government, academic, and non-profit leaders who wish to enhance performance, productivity, and employee engagement in their organizations and lead with kindness, courage, and confidence while promoting the greatest collective benefit. Offering 47 practical lessons from the author's career as a Human Resources leader, adviser, confidante, and coach, it provides clear ideas in an easy-to-digest format and a down-to-earth, relatable style.

Topics cover key areas of leadership, including:

  • Building A Team
  • Managing Your Team
  • Developing Your Culture
  • Leading by Example
  • Coaching & Mentoring
  • Managing Your Career

Focus on these practical tips to bring out the best in your team and see your leadership skills and impact grow!

Guns And Needles - A Journey Into The Heart Of South African Sport's Steroid And Drug Culture (Paperback): Clinton Van Der... Guns And Needles - A Journey Into The Heart Of South African Sport's Steroid And Drug Culture (Paperback)
Clinton Van Der Berg
R280 R221 Discovery Miles 2 210 Save R59 (21%) Ships in 5 - 7 working days

South Africa revels in its reputation as a sport-loving country. Yet just beneath the surface lurks a dark underbelly that reeks of cheating and illicit shenanigans, where shady characters and willing athletes are prepared to do whatever it takes to come out on top. South African sport is awash with steroids, a habit that formed in the late 1980s and continues unabated today, with participants and champions alike opting to play dirty.

Guns and Needles infiltrates an extraordinary environment that includes the story of the youngest athlete, who happens to be a South African, to ever test positive. With doping numbers far higher than the international average, prominent sportswriter Clinton van der Berg probes why this is so.

He unmasks the rampant level of steroid use in schoolboy rugby and the prominent busts at senior and Springbok level. The murky steroid underworld, and related deaths, are examined, as is the doping culture in boxing, athletics and other sports. Guns and Needles is a gripping read filled with drama, tragedy and scarcely believable stories.

A Raisin In The Sun (Paperback): Deirdre Osborne A Raisin In The Sun (Paperback)
Deirdre Osborne; Lorraine Hansberry; Volume editing by Deirdre Osborne
R320 Discovery Miles 3 200 Ships in 9 - 15 working days

A Raisin in the Sun is a classic American play: a groundbreaking 1950s civil rights drama and has a strong claim to be the greatest play of the black American experience. Deeply committed to the black struggle for equality and human rights, Lorraine Hansberry's brilliant career as a writer was cut short by her death when she was only 34. A Raisin in the Sun was the first play written by a black woman to be produced on Broadway and won the New York Drama Critics Circle Award. Hansberry was the youngest and the first black writer to receive this award. She was also the first person to be called 'young, gifted and black'. The play is set in south side Chicago, where Walter Lee, a black chauffeur, dreams of a better life, and hopes to use his father's life insurance money to open a liquor store. Humane and heart-rending, the play depicts characters and a whole society with complexity and reality. This Student Edition features expert and helpful annotation, including a scene-by-scene summary, a detailed commentary on the dramatic, social and political context, and on the themes, characters, language and structure of the play, as well as a list of suggested reading and questions for further study and a review of performance history.

'Buckingham Palace', District Six - School Edition (Paperback): Richard Rive 'Buckingham Palace', District Six - School Edition (Paperback)
Richard Rive
R302 Discovery Miles 3 020 Ships in 12 - 17 working days

Here is the story of Mary and the Girls, of Zoot, Pretty-Boy and Oubaas, of the Abrahams family who came from Bo-Kaap, of Last-Knight the Barber and his prim wife. This novel is written in tribute to the people of District Six so that we do not forget.

'Buckingham Palace' is a dingy row of five houses in the heart of District Six, a notorious slum area at the foot of Table Mountain overlooking Cape Town. In this lively novel Richard Rive traces this close community through its moments of triumph and despair, its loves, its hatreds - and its bizarre characters.

The school edition of Richard Rive's classic story includes an accessible and stimulating introduction by Robin Malan, as well as notes on the book and points for discussion.

An Eye For An Eye (Hardcover): Jeffrey Archer An Eye For An Eye (Hardcover)
Jeffrey Archer
bundle available
R389 R318 Discovery Miles 3 180 Save R71 (18%) Ships in 5 - 10 working days

The unputdownable new novel from international bestseller Jeffrey Archer.

In one of the most luxurious cities on earth, a billion-dollar deal is about to go badly wrong. A lavish night out is about to end in murder. And the British government is about to be plunged into crisis.

Thousands of miles away, in the leafy Berkshire countryside, Lord Hartley, the latest in a line of peers going back over two hundred years, lies dying. But his will triggers an inheritance with explosive consequences.

Two deaths. Continents apart. Completely unrelated.

So why are they at the centre of a master criminal's plot for revenge? And can Scotland Yard’s Chief Superintendent William Warwick uncover the truth before an innocent man's life and legacy are destroyed?

Pitch Battles - Sport, Racism And Resistance (Paperback): Peter Hain, Andre Odendaal Pitch Battles - Sport, Racism And Resistance (Paperback)
Peter Hain, Andre Odendaal
R520 R453 Discovery Miles 4 530 Save R67 (13%) Ships in 9 - 15 working days

“There will be a black Springbok over my dead body.” — Dr Danie Craven, President of the South African Rugby Board, 1969

Just a year after the controversial D’Oliveira affair, the organised disruption of the all-white 1969/70 South African rugby and cricket tours to Britain represented a significant challenge to apartheid politics. Led by future cabinet minister Peter Hain, the ‘Stop the Seventy Tour’ campaign brought about the cancellation of both tours, presaging white South Africa’s expulsion from the Olympics and the end of apartheid sport altogether.

With his brand of attention-grabbing, direct action sports protest, the 19-year-old Hain emerged as a hero to some and enemy to others. Now, reflecting on these experiences with fifty years of hindsight, Lord Hain, together with South Africa’s foremost sports historian and fellow anti-apartheid activist André Odendaal, shows how decades of relentless international and domestic campaigning for equality led to a Springbok team captained by black athlete Siya Kolisi winning the 2019 Rugby World Cup.

Interspersing a wide range of examples with personal testimony, Pitch Battles explores the themes of sport, globalisation and resistance from the deep past to the present day. Published in the same year as the Stop The Tour documentary from acclaimed director Louis Myles, this compelling story of sacrifice, struggle and triumph reveals how sport should never be divorced from politics or society’s values.

The Real Meal Revolution (Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier The Real Meal Revolution (Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 36
R550 R429 Discovery Miles 4 290 Save R121 (22%) Ships in 5 - 10 working days

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

  • more energy
  • less (or no) cravings
  • no hunger
  • weight loss
  • much better health in every aspect
  • better blood glucose and insulin readings
  • enhanced athletic performance
  • increased mental focus
  • better sleeping habits
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