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Healthiest Vegetables focuses on 15 of the most nutrient rich vegetables, including sweet potatoes, beets, carrots, onions, and kale and how to use these in easy and delicious recipes. Each section is devoted to a vegetable and has a detailed chart with cooking methods and timing, photos of different varieties, and nutritional information. With over 75 recipes like Pea & Chervil Soup with Crispy Pancetta, Polenta & Rosemary Sweet Potato Fries, and Beetroot and Chocolate Brownies alongside, basic information on the vitamins and minerals your body needs—plus which vegetables provide them, buying and storage tips, and common alternatives, your best health is well within reach. Healthiest Vegetables will change the way you nourish yourself and teach you delicious recipes along the way.
When we meet someone, one of the things we notice is the colour of their skin. But what can someone's skin colour tell us about them? Despite what some people say, your skin means very little! Inside we're all the same. Join Njabulo, Aisha, Tim, Chris and Roshni as they discover why humans have different skins, and how people's thinking about skin colour has changed throughout history. Skin We Are In is a celebration of the glorious human rainbow, both in South Africa and beyond. One of South Africa's best-selling authors, Sindiwe Magona, has teamed up with well-known American anthropologist, Nina G. Jablonski, and award-winning illustrator Lynn Fellman to create a much-needed book about race and skin colour – for children. Magona has written a story of five friends as they explore and discuss the skin they are in. The scientific narrative, written by Jablonski, expands and supports the conversation topics generated by the children's adventure.
Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier. When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. I Promise It Won't Always Hurt Like This is the book she needed then. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - it's something you can turn to when you can barely concentrate, when you're looking for solace, when you're looking for hope, when you simply need to throw something across the floor, and when you need somebody to assure you, and to keep assuring you: I Promise it Won't Always Hurt Like This.
The topic of wealth is divided into two sets of opposing solutions: the ones sold by smiling politicians who want your vote, and those quietly explained by entrepreneurs and businesses owners who have been through the mill and know what it takes to become extremely rich. Douglas Kruger, bestselling author of Is Your Thinking Keeping You Poor? and Poverty Proof, returns with his hardest-hitting book yet. This take-no-prisoners exploration of how money works will challenge you on everything you think you know while arming you with economically sound principles for growing your prosperity. No holds are barred when it comes to discussing how governments, particularly in Sub-Saharan Africa, keep people poor, and which deeply held belief systems promote poverty. The book explores and debunks all the accepted clichés, which are more dangerous than you might think. It also asks what sort of society becomes prosperous, and what political moves inhibit wealth-building for individuals. And then we get to the gold: you, and how you can think, act and plan in order to radically transform your own wealth potential. It may be a bumpy ride, but the information in this book will change your life, your wealth and your entire worldview about money. When the outcome is the rest of your life, will you choose destitution? Or will you learn how to escape generational cycles of poverty and become a self-made, first-generation millionaire?
A beautiful, warm-hearted and poignant story about two siblings, Art and Mimi Brotherton, who, bound by the tragic death of their parents, find themselves living together as adults with their outlook aligned on not quite everything. Mimi is living a life constrained by the demands of her genius brother. Art is an esteemed mathematics professor, whose every move is dictated by routine and his pursuit to solve an important, notoriously complicated maths problem. When Mimi decides to find love, Art does the only logical thing: devises a strict mathematical algorithm to help her. But then Mimi meets Frank – a hopeless romantic, stargazer, and also a mathematician, and certainly not algorithm approved. As Art’s mistrust grows, so do Mimi’s feelings, and the siblings’ relationship is tested to breaking point – for something about Frank doesn’t quite add up, and only Art can see it… In a world where three is an always an odd number, will they be able to reconcile their differences and find the answers they’re hoping for? For fans of The Rosie Project, The Flatshare and Eleanor Oliphant is Completely Fine, Kara Gnodde’s The Theory of (Not Quite) Everything is a tender, intelligent and uplifting novel about brothers and sisters, true love in all its forms, and how the bonds of family and calculations of the heart are determined to follow a logic all of their own.
Paris, 1958. A skirmish in a world-famous restaurant leaves two men dead and the restaurant staff baffled. Why did the head waiter, a man who’s been living in France for many years, lunge at his patrons with a knife? As the man awaits trial, a journalist hounds his long-time friend, hoping to expose the true story behind this unprecedented act of violence. Gradually, the extraordinary story of Pitso Motaung, a young South African who volunteered to serve with the Allies in the First World War, emerges. Through a tragic twist of fate, Pitso found himself on board the ss Mendi, a ship that sank off the Isle of Wight in February 1917. More than six hundred of his countrymen, mostly black soldiers, lost their lives in a catastrophe that official history largely forgot. One particularly cruel moment from that day will remain etched in Pitso’s mind, resurfacing decades later to devastating effect. Dancing The Death Drill recounts the life of Pitso Motaung. It is a personal and political tale that spans continents and generations, moving from the battlefields of the Boer War to the front lines in France and beyond. With a captivating blend of pathos and humour, Fred Khumalo brings to life a historical event, honouring both those who perished in the disaster and those who survived.
No time to cook? Healthy eating costs too much? The Healthy Family Meals Cookbook is your kitchen saviour. Wave bye-bye to slaving away in the kitchen for hours, our affordable recipes will give you the ultimate bang for your nutritional buck while also keeping those hard to please picky eaters happy. Oh, did we mention - all recipes cost $5.00 or less per serve! Yep, you read that right! In this book you’ll find 40 family-friendly recipes including chapters on: - Sunday Cook-ups: Start your week on the front foot and whip up our delicious beef roasts, slow cooked lambs or meatloaf recipe. - Lovely Leftovers: Have a bit of everything but no idea what to cook? We’ve got you covered. - Mid-Week Meals: Avoid mid-week madness; we’ve created a whole chapter chock-full of super speedy dinners that won’t break the bank. - Friday Night Fun: We’ve transformed a few family favourites into healthy, nutritious meals. Burger, anyone? - Family favourite desserts: Saving the best for last, we’ll show you how to create orange and almond cake, Mum’s jam slice or our 5-minute chocolate sweet potato crisps minus all the sugar.
By the late 1880s, after more than two centuries of European presence at the Cape, only seven routes led up Table Mountain. Thousands had climbed to the summit, the majority via the gash in the face of the mountain known as Platteklip Gorge, yet vast tracts remained unexplored. Only with the advent of mountaineering in the early 1890s did climbers begin a systematic exploration in their quest for new routes. Lines of Least Resistance tells the story of Table Mountain through its hiking and scrambling routes. Drawing on his intimate knowledge of the mountain, Riaan Vorster pays tribute to the early pioneers by examining their routes, clearing the sands of time from those which have slipped into oblivion. No two routes are alike; each possesses unique qualities that reveal something of the mountain’s character. Written from a personal as well as historical perspective, the book takes the reader on a journey of discovery along the highways and byways of Table Mountain.
Internationally-renowned historian Hermann Giliomee has himself been intimately involved in the unfolding drama of South Africa’s history, as participant at the Dakar talks with the ANC, as outspoken commentator for the English press, and as leading thinker on the Afrikaners. Giliomee’s lucidity and original insights make this more than just his own story. It is also a gripping narrative, filled with anecdotes and revealing inner workings of the Afrikaner establishment.
When it comes to money matters, are you a lioness who leads the tribe, a dolphin who ducks and dives, or an ostrich who buries its head in the sand? This first-of-its-kind book explores and unpacks the intricate world of money archetypes in Black families in South Africa. Discover the secrets behind your unique money personality and unravel the intricate web of cultural, generational and personal influences that shape your financial behaviour. Eye-opening anecdotes, relatable case studies and expert insights empower you to understand, embrace and transcend your money archetype. What's Your Money Personality? will change the way you view and manage your individual and family finances.
Wat is vir jou uniek en kosbaar aan Suid-Afrika? Wat laat jou verlang? Wat laat jou lag? Wat maak jou trots? Is dit ’n spesifieke landskap, landmerk, kos, dier, plant, liedjie of tradisie? Vir elkeen is dit iets anders. In hierdie bundel beskryf verskeie skrywers, kunstenaars en ander bekendes wat vir hulle besonders is aan Suid-Afrika. Die bundel bestaan uit kort sketse (1000 woorde of minder) en enkele gedigte. ’n Verskeidenheid van perspektiewe op wat belangrik en spesiaal aan Suid-Afrika is, word van mense van verskillende ouderdomme en agtergronde gegee. Dit sluit nostalgiese herinneringe uit die verlede, reisbeskrywings, ’n komiese bespreking van die ikoniese Suid-Afrikaanse melktert, ’n essay oor die merkwaardige fossielvondste van die land, en nog vele meer, in.
The sensational new novel from Becky Albertalli, best-selling author of Simon vs the Homo Sapiens Agenda. Imogen may be hopelessly heterosexual, but she's got the World's Greatest Ally title locked down. And when she visits her best friend, Lili, at college who is newly-out, newly-graduated, and newly thriving, with a cool new squad of queer college friends, no one knows that Imogen's a raging hetero - not even Lili's best friend, Tessa. Of course, the more time Imogen spends with chaotic, freckle-faced Tessa, the more she starts to wonder if her truth was ever all that straight to begin with... With an irresistible cast of characters, hugely funny and empathetic writing, and all of Becky Albertalli's trademark warmth and wit, Imogen, Obviously beautifully explores the nuances of sexuality, identity, and friendship - perfect for fans of Alice Oseman and Adam Silvera.
From the Sunday Times bestselling author of Big Panda and Tiny Dragon, follow the two friends as they continue on their journey together... Big Panda and Tiny Dragon have inspired readers across the world with their message of kindness, hope and resilience. Join the two friends as they continue their journey overcoming life's obstacles together. And although they often find themselves lost, the beautiful sights along the way show us that the wrong path can often lead to the right road. Writer and artist James Norbury began illustrating the adventures of Big Panda and Tiny Dragon, inspired by Buddhist philosophy, to share the ideas that helped him through difficult times, in the hope they could help others too.
The world faces a 'giant storm' of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Learning how to navigate the world going forward is something that everyone has to do. How can leaders help themselves, their employees and their businesses to thrive in the face of these and other challenges? Stressproof speaks to the crisis currently facing the professional landscape. It outlines the conundrum of stress and its performance advantage versus its destructiveness; and it focuses on the stress-related challenges facing decision makers in the world of business today. Practical, insightful and based on case studies and real-world examples, Stressproof provides a game-changing action plan to help managers, leaders and those who are making decisions.
**NOW A MAJOR TV DRAMA SERIES** 'A gentle comic crime story' The Guardian 'Poised and perceptive' Sunday Times 'a beautiful piece of writing with a great story and fantastic, full bodied characters. All this with glorious West Cork as its setting...irresistible.' Kathy Burke '... a deftly plotted story as moving as it is compelling' Sunday Mirror 'Deeply accomplished ... brilliantly observed' Good Housekeeping '... one of the more authentic debuts I've read in recent years ... in such an understated manner, eschewing linguistic eccentricity ... in favour of genuine characters and tender feeling ... this is a fine novel' John Boyne, Irish Times 'It's funny and wonderfully perceptive' Wendy Holden 'It is beautiful and yet devastatingly sad' Daily Express 'Strenuously charming ... surprisingly tender' Metro 'Heartwarming and observant' Stylist The remote Irish village of Duneen has known little drama; and yet its inhabitants are troubled. Sergeant PJ Collins hasn't always been this overweight; mother of two Brid Riordan hasn't always been an alcoholic; and elegant Evelyn Ross hasn't always felt that her life was a total waste. So when human remains are discovered on an old farm, suspected to be that of Tommy Burke - a former love of both Brid and Evelyn - the village's dark past begins to unravel. As the frustrated PJ struggles to solve a genuine case for the first time in his life, he unearths a community's worth of anger and resentments, secrets and regret. Darkly comic, touching and at times profoundly sad. Graham Norton employs his acerbic wit to breathe life into a host of lovable characters, and explore - with searing honesty - the complexities and contradictions that make us human.
James and Cordelia must save London—and their marriage—in this thrilling and highly anticipated conclusion to the Last Hours series from the #1 New York Times and USA TODAY bestselling author Cassandra Clare. Chain of Thorns is a Shadowhunters novel. Cordelia Carstairs has lost everything that matters to her. In only a few short weeks, she has seen her father murdered, her plans to become parabatai with her best friend, Lucie, destroyed, and her marriage to James Herondale crumble before her eyes. Even worse, she is now bound to an ancient demon, Lilith, stripping her of her power as a Shadowhunter. After fleeing to Paris with Matthew Fairchild, Cordelia hopes to forget her sorrows in the city’s glittering nightlife. But reality intrudes when shocking news comes from home: Tatiana Blackthorn has escaped the Adamant Citadel, and London is under new threat by the Prince of Hell, Belial. Cordelia returns to a London riven by chaos and dissent. The long-kept secret that Belial is James and Lucie’s grandfather has been revealed by an unexpected enemy, and the Herondales find themselves under suspicion of dealings with demons. Cordelia longs to protect James but is torn between a love for James she has long believed hopeless, and the possibility of a new life with Matthew. Nor can her friends help—ripped apart by their own secrets, they seem destined to face what is coming alone. For time is short, and Belial’s plan is about to crash into the Shadowhunters of London like a deadly wave, one that will separate Cordelia, Lucie, and the Merry Thieves from help of any kind. Left alone in a shadowy London, they must face Belial’s deadly army. If Cordelia and her friends are going to save their city—and their families—they will have to muster their courage, swallow their pride, and trust one another again. For if they fail, they may lose everything—even their souls.
A thrilling new Wilbur Smith series for the next generation with high action and high stakes - starring teen protagonists Ralph and Robyn Ballantyne. Ralph and Robyn live at Crocodile Lodge, their family ranch in South Africa, where they help with the animals, aid the conservation effort and learn the land. That is, until a mysterious predator starts terrorising the reserve. On the trail for answers, the siblings discover the fearsome culprit: the largest crocodile they've ever seen, uncannily similar to the long-extinct Sarchosuchus Ralph recognises from his favourite game, Predasaur. And when a nearby village is ravaged by a deadly disease, seemingly stemming from a millennia-old animal, the stakes are higher than ever. As Ralph and Robyn follow the clues, all roads lead them to Crocodile Lodge's infamous neighbour: millionaire tech giant and hunting enthusiast Josef Gerhard. Could it really be that Gerhard is bringing the beastly creatures of Predasaur to life - and at what cost?
Take charge of your relationships with this new offering from Sunday Times bestseller Vex King. Are you ready to experience true, unconditional love? Do you wish you could create stronger relationships, heal yourself and experience genuine affection? Modern relationships are more complex than ever, and our approach to love often comes from a place of lack, rather than an outpouring of a cup that is already filled. Our inherent need to give and receive love is as true today as it was at the dawn of time, but the purest love is built on self-love. Vex King, author of bestselling Good Vibes, Good Life and Healing is the New High is back with Closer, a practical guide to creating lasting connections. Vex has developed these practises and skills to help him heal, to build stronger connections and to find peace and joy in his own romantic relationship. He is now sharing his wisdom and experience to guide readers on their own journeys. In three clear steps, Vex will help you to:
Closer will empower you to cultivate mature, meaningful relationships, overcome fears, expectations and insecurities, develop clarity around who you really are and understand what kind of relationships you want to build. Isn't it time you got closer - to yourself, to others, and to love?
The first novel in a new series by Andy McNab, about a brilliant cryptography and cyberweapons specialist for hire. From the central bank of El Salvador to a tantalum mine in Rwanda, the Acropolis Museum in Athens to the biggest freeport on the planet in Dubai, enter a world ruled by ones and zeroes and inhabited by people who don't believe in trust. Nathan Pike is one of those people. To some he's a digital Robin Hood. To others he's nothing but an amoral hacker. A codebreaking and encryption expert, he sells his skills to whoever can pay him what he wants or give him something he needs. And when he's sprung from a Cambodian prison by a woman calling herself Melody Jones, he's made an offer the likes of which he's never seen before.
THE PERSONAL HISTORY OF DAVID COPPERFIELD re-imagines Charles Dickens’ classic ode to grit and perseverance through the comedic lens of its award-winning filmmakers— giving the Dickensian tale new life for a cosmopolitan age with a diverse ensemble cast of stage and screen actors from across the world. Emmy winners and Oscar nominees Armando Iannucci and Simon Blackwell lend their wry, yet heart-filled storytelling style to revisiting Dickens’ iconic hero on his quirky journey from impoverished orphan to burgeoning writer in Victorian England.
If you have read a few baby books or searched the Internet for
parenting tips you have most likely stumbled across the mythical
Unicorn Baby. This is the baby who feeds every four hours and sleeps
through the night, sits at six months, pees pure gold and poops
rainbows.
Each of these ten myths is explored and then debunked, helping parents to understand biologically why their baby may not be behaving as they were told they would. Acknowledging that every baby is unique, this book helps new parents navigate the first year, explaining the latest neuroscience in understandable, practical terms, before sharing some fascinating stories of other real-life babies.
Criminal Law in South Africa 4e offers a clear, comprehensive and applied explanation of the principles of criminal law in South Africa. This fourth edition text is revised and updated to reflect the extensive developments in South African- and international criminal law during the recent period. The text addresses the general principles of criminal law, as well as the elements of specific common law crimes and statutory offences. It includes discussion of organised and commercial crime, and international criminal law, as well as a chapter that broadly outlines the South African criminal procedure system. Legal theory is presented in light of the influence of the Bill of Rights, comparative law perspectives, international and transnational law, and the emerging decolonisation debate. A wealth of discussion points within the text offer critical perspective and analysis of moot and contentious issues. In a critical yet accessible manner, the text considers various developments that affect law reform, for example: constitutional aspects of the disciplinary chastisement of children, consent in the context of sexual offences, youth as a factor in determining criminal capacity, the scope of the crime of public violence, and the impact of cyber criminality on general principles and specific offences. Designed to support understanding, the text succinctly explains criminal law principles with numerous case illustrations, and balances theoretical depth with a focus on the application of principles. This approach is supported by an annexure that demonstrates a methodology for solving problems in criminal law. Criminal Law in South Africa 4e serves as core material for courses in criminal law, at the undergraduate level of the LLB programme. Additional teaching presentation and assessment resources are available to support teaching and learning.
From the brilliant, bestselling author of Child 44 comes a suspenseful and fast-paced novel about an Antarctic colony of global apocalypse survivors seeking to reinvent civilization under the most extreme conditions imaginable. The world has fallen. Without warning, a mysterious and omnipotent force has claimed the planet for their own. There are no negotiations, no demands, no reasons given for their actions. All they have is a message: humanity has thirty days to reach the one place on Earth where they will be allowed to exist… Antarctica. Cold People follows the perilous journeys of a handful of those who endure the frantic exodus to the most extreme environment on the planet. But their goal is not merely to survive the present. Because as they cling to life on the ice, the remnants of their past swept away, they must also confront the urgent challenge: can they change and evolve rapidly enough to ensure humanity’s future? Can they build a new society in the sub-zero cold? Original and imaginative, as profoundly intimate as it is grand in scope, Cold People is a masterful and unforgettable epic. |
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