A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience.

Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.

Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

Recession, inflation, interest rates, income tax, exchange rates, junk bonds ... We are bombarded with these terms every day, but what do they actually mean? And how do they affect you?

In this updated edition of Everyone's Guide to the South African Economy, all these issues - and more - are addressed. The book clearly explains and evaluates a wide range of economic occur rences - from the budget and the rand/dollar exchange rate to the balance of payments and the role of the South African Reserve Bank.

The book investigates the impact of the 2008/2009 global financial crisis and the COVID pandemic, assesses the state of the sub-Saharan African economy, and explores human development issues in South Africa and their implications for policy-making.

If you are baffled by the specialised jargon of economists and bankers and want to know more about the economic forces that subtly dictate your day-to-day existence, Everyone's Guide to the South African Economy will put you in the picture. This is essential reading for every South African consumer and taxpayer. Economics, after all, is too important to be left to economists.

This essential new book is a practical "how-to" guide to enhancing the quality of relationships between leaders and individuals in organisations – the proven key to maximising performance, building resilience, and retaining talent.

Integral vision, seen through each of the four quadrants described in this book, gives access to a range of perspectives, irreducible to one another but each significant in adding a kaleidoscope of understanding to a topic or body of knowledge. The author draws on recent research which focuses on Integral theory and emphasises the benefits to an organisation, including cultivating, at several levels, leaders and teams through coaching, improving the quality of meetings, introducing an understanding of emotional intelligence, and more recently, addressing adult stages of development. The book also demonstrates how the Integral quadrants can bring clarity to interpersonal and cross-sector communication, especially in diagnosing, planning, and implementing team and organisational strategy.

The concepts and practical skills explored in this book will be a valuable resource for senior leaders, human resources specialists, and in-house and external coaches focusing on leadership development, as well as students and trainers of coaching.

Performance management is, by its very nature, a contentious and emotionally charged topic. Because the lines between management and appraisal are often blurred, performance management tends to get cast in a harsh and negative light, creating anxiety and distrust that defeats the object. Performance management: A contemporary South African perspective examines the practice of performance management in the modern South African workplace and how to balance the positive with its more challenging negative facets.

Performance management: A contemporary South African perspective explores various aspects of performance management systems and processes. It highlights best practice and innovative ideas for implementation that will enable managers, employees and teams to achieve success and improve results. Examples and real-life scenarios provide practical guidelines and applications.

Contents include the following:

• Understanding performance management
• Business strategy and performance
• Creating a high-performance culture
• Performance management process
• Development and implementation of performance management systems
• An overview of performance measurement
• Performance measurement in practice
• Team performance management
• Performance management skills
• Dealing with underperformance
• Performance development
• Rewarding good performance
• Monitoring and evaluation
• The future of performance management in the new world of work

Performance management: A contemporary South African perspective is aimed at senior undergraduate as well as postgraduate students at further and higher education institutions within South Africa. It will also serve as a valuable resource to human resource practitioners and managers.

Making sure the end of the world never happens again – that is Enver Eleven’s task. A spy for the Historical Agency, Enver is based in Johannesburg, the only city to survive – thanks to its mining tunnels – when a supernova hit.

In Enver’s Joburg, time-travelling agents jump between the past and future, searching for an elusive enemy plotting against the Agency. Enver’s mission starts off on shaky ground: when his mentor Shanumi Six disappears, Enver must prove that he is no double agent, an allegation as frightening as a white skin in a world where it has become vanishingly rare.

But if you could go back and change the past, would the future turn out the way you want it to? Imraan Coovadia’s dazzlingly original A Spy In Time is an extraordinary tale for extraordinary times.

With prose like jazz – thrilling, mysterious, playful – Oyama Mabandla excavates the values that created a steady flow of pioneering South Africans under impossible conditions.

Can these values, maligned in 1994, be recaptured and set South Africa on its best trajectory?

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

ow in its fifth edition, Sasol Birds of Southern Africa has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts. Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

• More than 800 new illustrations
• Scan and play bird calls using free downloadable app
• Fully revised text (with latest species records), maps and plate annotations
• Fresh input from new contributing authors
• Comprehensive coverage of the region’s birds

Since her mother left, Pearl has spent more and more time in the ocean, fishing to help her father pay the bills.

But when she gets mixed up with a group of illegal abalone poachers and starts diving near a restricted wreck, Pearl meets an ancient sea monster named Otto—who isn’t quite as monstrous as she thought. And when Otto’s enemies come back to finish what they started, Pearl is the only one who can save him, but only if she has the courage to let go of her past and open up to others—including the girl from class she’s got a crush on.

With her one-eyed pup sidekick and a whole lot of nerve, Pearl may just be able to save Otto and finally tell the truth to her father… and, more importantly, to herself. With vibrant full-color illustrations, Pearl of the Sea is a South African adventure story exploring how we are both bound to and freed by nature, seen through the eyes of a tough teen-aged heroine determined to live life by her own rules.

Huis Madeliefie word deur die staat se vlak 5-inperking in die gesig gestaar. Hans besef teen dié virus groei geen kruid nie, maar die drakoniese reëls van die tehuis se interne bevelsraad kry nie vatplek by Hans en kie nie.

Voorts is Hans oor die hoof gesien as leier van dié raad. Altoon Ahlers, befaamde akteur van weleer, neem die leisels.

Hans se plan om die inwoners met die verbode vrug se sap aan sy kant te kry, boemerang sleg. Hy sal Ahlers op ’n ander manier moet onttroon . . .

In November 1905 beskryf ’n Windhoekse koerant Siegfried Bock as ’n nuwe soort held. Maar die moordenaar wat hy voor die hof gebring het se advokaat stel Siegfried in ’n heel ander lig. Boonop is oberleutnant Berghammer en die Namakryger Jager Orlam albei daarop uit om Siegfried te laat boet. En dan is daar die burokraat Stauffacher met sy ondraaglike planne. Siegfried sien nie uitkomkans nie. Maar daar móét een wees, veral noudat liefde vir hom wink . . .

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?

Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity.

Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.

Today's human resource departments play a vital role in helping organizations achieve their strategic objectives and gain a competitive edge. As technology continues to evolve at a rapid pace, it's imperative that organizations leverage human resource information systems (HRIS) to make better people decisions and manage talent more effectively.

Human Resource Information Systems: Basics, Applications, and Future Directions is a thorough, accessible introduction to the HRIS field. The Fourth Edition includes a new chapter on social media, exploring how organizations can use social networks to recruit and select the best candidates.

A new HRIS Expert feature spotlights practitioners who share best practices and insights into HR professions.

This should be the story of Hercules: his twelve labours, his endless adventures…everyone’s favourite hero, right?

Well, it’s not. This is the story of everyone else:

Alcmene: Herc’s mother (She has knives everywhere)

Hylas: Herc’s first friend (They were more than friends)

Megara: Herc’s wife (She’ll tell you about their marriage)

Eurystheus: Oversaw Herc’s labours (He never asked for the job)

His friends, his enemies, his wives, his children, his lovers, his rivals, his gods, his victims. It’s time to hear their stories.

Told with humour and heart, Herc gives voice to the silenced characters, in this feminist, queer (and sometimes shocking) retelling of classic Hercules myth.

Perfect for fans of Madeline Miller and Joanne M. Harris

Four of the Hunger Games paperbacks in a stunning deluxe box set that features sprayed edges with stenciled artwork, as well as all-new must-have covers. A breathtaking collectible perfect for the long-time fan or new Hunger Games reader, this must-have box set includes all three books in Suzanne Collins's internationally bestselling Hunger Games trilogy together with The Ballad of Songbirds and Snakes.

In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by twelve outlying districts. The Capitol keeps the districts in line by forcing them all to send one boy and one girl between the ages of twelve and eighteen to participate in the annual Hunger Games, a fight to the death on live TV...And the odds are against all who play.

With four of Suzanne Collins's Hunger Games novels in one box set, you can step into the world of Panem with the 10th annual Hunger Games, and continue all the way to the electrifying conclusion.

This larger edition is based on the updated and expanded fifth edition of Sasol Birds of Southern Africa, which has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts.

Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

• More than 800 new illustrations
• Scan and play bird calls using free downloadable app
• Fully revised text (with latest species records), maps and plate annotations
• Fresh input from new contributing authors
• The larger format allows for better appreciation and easier use of the plates.

Management is a core undergraduate textbook which is focused on preparing students with the necessary knowledge, skills and competencies necessary for the field of management.

This new edition takes into account recent shifts in the world of work brought about by the Fourth Industrial Revolution, Covid-19, an increasing emphasis on ethics, sustainability and governance, and the changes to the very essence of organisational structures and the nature of work.

Examples and case studies have also been updated to reflect these changes.

Managing Training and Development focuses on the training and development of people from a human resource management perspective.

The book provides detailed discussions, case studies and activities to integrate theory and practice, and guide students through a wide spectrum of training and development issues. It includes, for example, relevant training and skills development legislation, macro and management factors that influence training and development in organisations, the training process from a systems perspective, management development and talent management. The book is written for undergraduate students of Human Resource Management, Human Resource Development, Industrial Psychology, Management and Business Management at universities, universities of technology, as well as industry training providers.

The new edition takes into account the changed business environment, including developments which may impact the management of training and development of employees in orga nisations. Consideration is given to Covid 19 and its impact on learning and development strategies, for example, design considerations for virtual learning environments, technologies to enhance employee training and development, the role of virtual instructor-led training, gamification, artificial intelligence and developing talent in the new world of work.

Auditing Fundamentals in a South African Context 2e is a practical, applied and engaging introductory textbook that supports students throughout the undergraduate level of the Auditing curriculum. The text is designed to enhance learning by supporting holistic understanding: theory is presented within the framework of the real-world business environment, assisting students to apply principles and standards with an understanding of their context.

The text offers a clear pedagogical framework, which supports applied learning and develops independent, critical and reflective engagement with the subject matter. A continuing case study, which follows each stage of the audit of a South African company, demonstrates the practical application of learned principles and the integration of the auditing process with a typical audit client's business.

The second edition is comprehensively revised to reflect all relevant, recent changes in the requirements of legislation, financial reporti ng and auditing pronouncements and codes, and addresses the new Code of Professional Conduct which was issued by the SA Institute of Chartered Accountants in the final quarter of 2018.

Additional educational resources support teaching and learning, assisting students to develop the academic skills required to master their studies.

WINNER OF THE DINAANE DEBUT FICTION AWARD 2020.

The novel is set over a hundred years ago, and chronicles a tale of migrancy very different to what we have come to expect in African literature. It incorporates myth and ritual, and the stories of extraordinary, ordinary women.

What Scatterlings illustrates is that it is possible to write what you know without limiting yourself to your own actual, physical, lived experience.

As the legacy of El Nino scorches Cape Town, threatening it with drought, fire and civil disorder, the city is gripped by two horrific crimes: an explosion in the tourist centre, and the gruesome murder of a seemingly random victim.

In his investigation, Colonel Vaughn De Vries of the Special Crimes Unit discovers a frightening back story and developing pattern of criminality, and comes to believe that there is more than one killer on the loose, each with a connection to a man who, as a child, drowned his sister and destroyed his family. Newly promoted investigator Lieutenant Mike Solarin, working with De Vries, discovers a trail to the perpetrators of the bomb in the city but, when he is recalled and the incident branded the work of extremists, he pursues an alternative route, calling into question the role of the political elite, the media, and the police themselves.

Now sharing the single belief that there must be justice at any cost as they struggle to represent victims of so many atrocities, De Vries and Solarin fight - against gathering forces - to save their city and their country.

This book provides an overview of the research related to psychological assessment across South Africa. The thirty-six chapters provide a combination of psychometric theory and practical assessment applications in order to combine the currently disparate research that has been conducted locally in this field. Existing South African texts on psychological assessment are predominantly academic textbooks that explain psychometric theory and provide brief descriptions of a few testing instruments. Psychological Assessment in South Africa provides in-depth coverage of a range of areas within the broad field of psychological assessment, including research conducted with various psychological instruments. The chapters critically interrogate the current Eurocentric and Western cultural hegemonic practices that dominate the field of psychological assessment. The book therefore has the potential to function both as an academic text for graduate students, as well as a specialist resource for professionals, including psychologists, psychometrists, remedial teachers and human resource practitioners.

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Winner of the 2022 Ingrid Jonker Prize.

Jacques Coetzee's debut is a manifesto of personhood, a portrait of a world brought into being by its textures, its movements, and - most importantly - its music.

Easy-flowing and sensuous, this is a collection of the unexpected, the strange, and the suddenly beautiful. Unavoidably and undeniably, Coetzee's is a truly unique perspective