Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.’

Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.

Contents:

• Introduction
• Rise and shine
• Bounty bowls
• Feast
• Desserts
• Tea time treats
• Drinks
• Bits and bobs and fermenting
• Kiddie-friendly guide
• Recipe index

Those who live on the surface desire what the darkness offers. In tough times, crime is the only thing that soothes their souls. It is the South Africa you choose not to see.

The constitution forms the backbone of the South African democracy, yet the youth bleed for it. What does South Africa truly have when its children are traded for a good time and tenders? It is an accurate reflection of the social decay under the leadership of President Cyril Ramaphosa. Are your children safe in this trauma-infested country?

Daphne Morgan's death results in two worlds colliding: Gibson Kente demands nothing more than respect for the bloodshed, while Tim Morgan seeks his mother. Treasure is caught in the crossfir eof hell and fury. She desires freedom, but Tim Morgan's business is blissful pleasure, camouflaged by revenge. Will Rita Thomas provide the answers to Treasure's prayers?

If you had a choice to worship two gods, would you sell your soul for money or freedom?

Will this curtain call be Treasure's last?

For over thirty-five years, Colin Drury’s Management and Cost Accounting has successfully blended theory and practice. Established as the leading text in the field, it helps students learn the key concepts and processes of management and cost accounting.

Now in its twelfth edition, the text retains its trademark clear and accessible style, covering everything students need to know for their management accounting career and professional exams. Every chapter includes an “Employability Skills” question, review problems from accounting examination bodies and recent real-world examples of well-known international organizations such as Netflix, Amazon and Apple.

This edition includes new chapters on data analytics and environmental management accounting as well as expanded coverage of strategic performance and cost management, value creation and quality management. Drawing on his extensive experience, Mike Tayles continues to comprehensively revise Colin Drury's text.

Stella Mertens, Mark Dejongh en Riaan Steytler probeer elkeen iets uit hul verlede wegsteek . . . maar elke geheim het ’n vervaldatum. Daar is net ’n sekere tydperk wat ’n sekere hoeveelheid mense ’n geheim kan hou.

In Vuurvoël, Elmarie Viljoen-Massyn se debuutroman, word donker geheime ontrafel wanneer die oënskynlik uiteenlopende wêrelde van Big Pharma en ’n Serwiese dwelmkartel paaie kruis.

’n Hoogs leesbare roman wat getuig van puik navorsing.

Cops and Robbers: we think we know how to tell the good guys from the bad, but when it comes to Cape Town’s crime scene, things are anything but clear cut. Controlled by gangs, fuelled by drugs and policed by cops that, all too often, get caught on the wrong side of the action.

Among the Cape Town cops who have consistently claimed that colleagues are trying to pin crimes on them are Major General Andre Lincoln (former head of a national police unit mandated by Nelson Mandela), Major General Jeremy Vearey (known as SA’s top gang buster) and Lieutenant Colonel Charl Kinnear (who was investigating some of the country's most brutal underworld crimes when he was assassinated in September 2020). Colleagues and suspects alike pointed to all three as colluding with criminals. Who is telling the truth?

Journalist Caryn Dolley has tracked this tangled trail, following the corruption breadcrumbs, sifting through court documents, laying fact upon fact and exposing the depths and breadth of systemic corruption that was set in place during apartheid and has only become more entrenched during the first decades of our democracy. She has traced the rot from cops to underworld to politicians and back, exposing duplicitous networks that have for decades ensnared South Africa in an expanding cycle of organised crime and cop claim crossfire. At the centre of this crisis is the mounting collateral: the victims of Cape Town’s manufactured killing fields.

To The Wolves tells the true life story of how South Africa’s underworld came to be, what continues to fuel it today and how the deception and lies go all the way to the top...

Mexican cooking, Mzansi-style!

In Mexico in Mzansi, chef Aiden Pienaar brings local flair to some traditional Mexican favourites. Like the ubiquitous taco, this cookbook is filled with a surprising array of flavours and influences to excite even the most experienced chefs and exhausted home cooks.

By thinking a little outside the box, and using South African ingredients and cooking techniques – boerie tacos and braaied corn, anyone? – Chef Aiden gives Mexican cuisine a Mzansi-style facelift.

From classics such as mole, refried beans and nachos, to innovations including Mexican chakalaka, chilli con carne vetkoek and sosatie tacos, these are recipes to inspire and delight. All are easy to follow and require minimal prep.

In addition, Chef Aiden will teach you to make your own tortillas and salsas, show you how to present tacos, enchiladas and quesadillas, as well as introduce you to different cooking methods, from braising and grilling to air-frying. That’s not to mention the array of delicious desserts to round off your meal, or the collection of margaritas to tantalise your tastebuds.

After the runaway success of his Afrikaans memoir, Hoerkind, the contrarian journalist and writer Herman Lategan translated and updated his eventful life story to include material that did not appear in the original book.

Herman was conceived illegitimately one warm February night in 1964 in a boarding house in Cape Town. From an early age, he felt disposable, passed from one pair of unstable adult hands to the next, even ending up in an orphanage for a while.

At thirteen he was caught in the web of a cunning paedophile, a well-known Afrikaans newspaperman. Shortly after his eighteenth birthday, when his abuser had finished with him, Herman was unceremoniously dumped at the door of his alcoholic father. Conscription into the army and a dishonourable discharge followed.

During his teenage years, Herman befriended poets like Sheila Cussons, Tatamkhulu Afrika and Casper Schmidt, and later, in New York, he followed Andy Warhol in the street and partied with a ‘smorgasbord of social butterflies’.

Back in South Africa, Herman established himself as a journalist, but struggled with alcohol and drug addiction, and was homeless for a while. For many an employer, he became the nightmare they feared most.

Son of a Whore is a gripping account of loss, hardship and overcoming both; it will make you laugh and, at times, break your heart. You will despair at the cruelty of a world in which the marginalised are forsaken, but stand in awe at the extent of the goodness surrounding us, because, ultimately, people depend on each other.

In this riveting memoir Marion Sparg traces not only her experience in MK – often as the only woman in training camps in Angola – and her friendship with Chris Hani, Joe Slovo and Thabo Mbeki, but also her secret return to South Africa, the three police-station bombs, her sudden arrest and her years of imprisonment.

Guilty And Proud is the gripping tale of a woman who defied stereotypes and, at great personal cost, stood up for her beliefs.

After 31 years, Madam & Eve are still going strong and are back with more hilarious cartoons looking back at another year of the crazy rollercoaster that is daily life and politics in South Africa.

Madam & Eve is South Africa’s best reminder that we need to laugh at ourselves as a society.

The perfect gift for anyone wanting to understand South African politics.

Drawn from 3,000 years of the history of power, this is the definitive guide to help readers achieve for themselves what Queen Elizabeth I, Henry Kissinger, Louis XIV and Machiavelli learnt the hard way.

Law 1: Never outshine the master
Law 2: Never put too much trust in friends; learn how to use enemies
Law 3: Conceal your intentions
Law 4: Always say less than necessary.

The text is bold and elegant, laid out in black and red throughout and replete with fables and unique word sculptures. The 48 laws are illustrated through the tactics, triumphs and failures of great figures from the past who have wielded - or been victimised by - power.

Improving the quality of your writing starts with rethinking your assumptions and developing healthier writing habits. This book will help you do both.

Become a Better Writer: How to Write with Clarity and Simplicity is a practical guide for those who wish to write more clearly and concisely. Drawing on their extensive experience as writers and editors, the authors discuss tools and tips for making your writing accessible and meaningful to your target audience.

The book is readable and engaging, covering different kinds of writing (including reports, essays, emails, novels and speeches) across a wide range of subjects. The examples discussed are derived from real-world material and are particularly relevant to the African context. The book will be especially useful to writers of non-fiction.

The Misery Merchants is a hard-hitting exposé of G4S, the company running one of South Africa’s private prisons in Mangaung. Hopkins presents up-close encounters with the gangs who run the prisons, and a unique insight into the minds of the men on the torture squad, who doused inmates with water before electrocuting them, and in some cases, strapped down ‘unruly’ prisoners and forced anti-psychotic medicines into their systems.

In the Free State of Ace Magashule, both the gangs and the prison bosses competed to run Mangaung Prison, one of South Africa’s few private prisons. Torture and forced medication were the order of the day. Hopkins, a seasoned journalist, has interviewed over 100 prisoners and many prison warders in order to understand what makes this prison so dysfunctional. Her insights and revelations will astonish you.

This book follows several characters who were held in or worked at the prison. L. is a prison gang general and an advocate for prisoners’ rights. He smuggled information on assaults, injections and corruption out of the prison for the author. Dan is a prison guard and a shop steward for the union. He led the workforce during two strikes and paid for it with his job and union membership. Setlai is a Department of Correctional Services official who blew the whistle on the abuse at Mangaung Prison in 2009. His reports were ignored and he was punished for speaking out. He was criminally charged and moved to another DCS post. Shakes is a member of the Emergency Security Team (EST) also known as the Ninjas. He engaged in torture and abuse but now feels ‘what we did was wrong’.

G4S is the largest security company in the world, and has its claws deep in SA’s government and private companies. Drive down any street and you’ll find a G4S van collecting or delivering money.

Celebrate the incredible career of pop music’s biggest star in this sparkling biography.

We’re all living in the Taylor Swift Era. Since her 2006 debut album she’s sold more than 200 million records, sold out countless arenas and become one of the most influential artists of her generation. Her Eras Tour is on track to gross more than $1 billion by the time it concludes in December 2024, and her most recent studio album hit No. 1 in more than 25 countries.

In this revealing and entertaining biography, author and music journalist Caroline Sullivan charts Taylor’s journey from budding country starlet to pop music phenomenon, encompassing her evolution as an artist, her high-profile relationships and the stories behind her songs. Each of Taylor’s Eras is explored in depth, detailing her influences, her collaborators and the aesthetics that have become such a crucial part of her performance.

Featuring a stunning photographic section with pictures spanning her entire career, this is the most complete portrait yet of one of the most popular artists on the planet.

‘If you made me angry, to me, for that anger to go away I have to get hold of you . . . For that anger to go away, I have to do something to you.’

These are the words of one of South Africa’s most terrifying serial killers as told to Brin Hodgskiss in the bowels of one of our most secure prisons.

Hodgskiss got his doctorate in psychology for a study based on interviews with thirteen serial killers. The recordings sat gathering dust until recently, when top true-crime podcaster Nicole Engelbrecht found his paper online. The two connected and the concept for this book was born.

In Killer Stories, Hodgskiss uses each of the interviews, combined with the tenets of narrative psychology, to take the reader into the minds of the killers. He lays out how the stories these men told themselves about their lives contributed to where they ended up –
and how they aren’t that different from the stories we all tell ourselves.

The book intertwines the killers’ versions of the truth and the truecrime stories behind them, an interpretation of the tales using narrative psychology, and how Hodgskiss’s own journey as a psychologist and human being contributed to his deeper understanding of the minds of these killers.

International Law, Third Edition, offers a rigorous and supportive introduction to public international law for undergraduate and post-graduate readers. The text balances clear, concise discussion with in-depth analysis of international law principles at the international, regional and, where applicable, domestic levels. Offering a conceptual framework that simplifies the complexity of the international legal system, International Law supports learning efficiency and effectiveness, and enables readers to achieve mastery of the subject matter.

In addition to the core material that is addressed in international law curriculae, this third edition work engages with the many developments and topical issues that have assumed significance for international relations in the 21st century, since the publication of the previous edition. International Law is suited as core material for undergraduate courses in international law.

The work is also a useful first resource for legal practitioners who wish to engage with foundational and current principles of the field.

Relationships are wonderful . . . until they're not.

Have you ever thought, I can't keep doing this--something has to change? Or, I've tried everything to fix this relationship but nothing is working--I fear I'm becoming someone I don't even like? Or even, I love this person, but this is starting to feel impossible?

You've listened to all the advice. But you're beginning to realize that if the other person doesn't want to change what's broken in the relationship, you can't change it on your own. So now what?

Lysa TerKeurst understands this dance with dysfunction and wants to be your insightful, compassionate friend who will teach you that it isn't unloving to set a boundary, and it isn't unchristian to say goodbye. You'll be relieved to learn that boundaries aren't just a good idea, they're a God idea.

This eye-opening book will be refreshingly helpful in giving you the biblical wisdom and confidence to set boundaries you can keep, communicate them, and finally see them working in your life. Good Boundaries and Goodbyes was born out of Lysa's own personal struggles with boundaries, extensive theological research, and therapeutic experiences that transformed the way she defined and pursued healthy relationships. Lysa is now more committed than ever to loving people well without losing the best of who she is. She wants to help you do the same.

Who, me? Princess?

Izumi Tanaka has lived an uneventful seventeen years in her small, mostly white, northern California town, keenly aware of all the ways in which her family is different from most of her classmates’. But then Izumi discovers a clue to her previously unknown father’s identity . . . and he’s none other than the Crown Prince of Japan. Which means outspoken, irreverent, can-burp-the-alphabet Izzy is literally a princess.

Soon she’s traveling overseas to meet the father she never knew and discover the country she's only dreamed of. But being a princess isn’t all ball gowns and tiaras. There are conniving cousins, a hungry press, a scowling but handsome bodyguard who just might be her soulmate, and thousands of years of tradition and customs to learn practically overnight. Izzy soon finds herself caught between worlds, and between versions of herself―back home, she was never “American” enough, and in Japan, she must prove she’s "Japanese" enough. Will Izumi crumble under the weight of the crown, or will she live out her fairytale, happily ever after?

Proteas are South Africa’s wildflower celebrities: the King Protea is emblazoned on the National Coat of Arms and gives its name to the country’s cricket team.

A total of 330 protea species are found in the fynbos of the Cape Floristic Region – the botanical treasure house at the southern tip of Africa.

Proteas of the Fynbos features 165 of the region’s more common or showy species, with pointers to many more. Each species account details diagnostic features, flowering times, habitats and distribution, while colour photographs showcase the beauty and diversity of this charismatic plant group.

An informative introduction explores the biology, pollination, origin and conservation status of fynbos proteas, and highlights features to aid identification.

Arranged in groups and subgroups for easy identification, this innovative guide enables flower enthusiasts to confidently identify over half of all fynbos protea species.

“Caster’s story isn’t just a tale of perseverance and poise, it’s a story that makes us all interrogate our humanity and the world we build with our actions every day. An essential read.” - Trevor Noah

Caster Semenya is one of the greatest athletes ever to run the 800- metre. She went undefeated for almost four years, winning two Olympic gold medals and three World Athletics Championships, and set and broke numerous records.

However, Caster’s life and career were devastated by accusations that she was not a woman and should not compete against other women as she was born with naturally elevated levels of testosterone. Required by the International Association of Athletics Federations to take hormone-altering drugs as a condition of competing in certain events, Caster for years suffered side effects that she describes as devastating to her health. Her predicament surfaced a still-raging firestorm over our understanding of gender and, of how gender plays out in sports, as well as our expectations of female athletes.

The Race to be Myself tells the coming-of-age story of an iconic athlete – of Caster’s dramatic journey from a gifted and self-trained novice to the pinnacle of her sport – and takes readers behind the scenes of her inspiring battle to run in the ‘body that God gave me’.

VELD Birds of Southern Africa: The complete photographic guide incorporates the latest photographs of, and research and atlas information on, all species of birds recorded in southern Africa to date.

This comprehensive field guide contains almost 2 000 beautiful colour photographs, as well as:

• the latest information on all 991 bird species in southern Africa
• concise entries focusing on identification, behaviour, possible confusion and habitat, along with differences in sex, age, colour morphs and subspecies
• at-a-glance information on each species’ size, food, status and sociality
• brand-new, colour-coded distribution maps reflecting each bird’s status and abundance
• full-length and quick indexes
• an app providing bird calls and additional photographs of plumage variations.

An essential companion, whether you’re out in the field or on the couch at home.

We have a lot to be positive about in South Africa. With all our problems, it’s easy to feel bleak. But hold those thoughts, because Legends might be just the tonic you need to drive off the gloom. This book tells the stories of a dozen remarkable people – some well known, others largely forgotten – who changed Mzansi for the better.

Most South Africans are proud of Nelson Mandela – and rightly so. His life was truly astounding, but he’s by no means the only person who should inspire us. There’s King Moshoeshoe, whose humanity and diplomatic strategies put him head and shoulders above his contemporaries, both European and African. And John Fairbairn, who brought non-racial democracy to the Cape in 1854. Olive Schreiner was a bestselling international author who fought racism, corruption and chauvinism. And Gandhi spent twenty years here inventing a system of protest that would bring an empire to its knees.

Legends also celebrates Eugène Marais’s startling contributions to literature and natural history (despite a lifelong morphine addiction); Sol Plaatje’s wit, intelligence and tenacity in the face of racial zealots; Cissie Gool’s lifetime fighting for justice and exposing bigots; and Sailor Malan’s battles against fascists in the skies of Europe and on the streets of South Africa. And then there’s Miriam Makeba, who began her life in prison and ended it as an international singing sensation; Steve Biko, who shifted the minds of an entire generation; and Thuli Madonsela (the book’s only living legend), who gracefully felled the most powerful man in the land.

Engagingly written and meticulously researched, Legends reminds South Africans that we have a helluva lot to be proud of.

Die “roman” in die titel verwys na ’n spinnekop of baardskeerder, wat die teenwoordigheid van onheil, boosheid en gevaar verteenwoordig.

Die Klein Karoo se berugte reeksmoordenaar, Gert Bloubaard Swanepoel het in die 1800’s op die spogplaas Rietfontein in die Attaquas tussen Oudtshoorn en Calitzdorp geboer. Swanepoel se pa was ’n siener wat glo met ’n halwe helm gebore is. Hy het groot onheil gesien voor Gert se geboorte. Sy ma was ’n wrede, ongenaakbare en sadistiese mens wat plaaswerkers se kinders se mangels uitgeskep het met ’n rooiwarm teelepel, sonder enige verdowing.

Danie Gouws, akademikus van Stellenbosch, vertoef in die Klein Karoo om navorsing te doen oor kulturele gebruike en erfgoed. Waarin hy hom egter vasloop, is die spook van Gert Swanepoel: “Wat Danie Gouws nog nie weet nie, is dat Gert hom gister al sien aankom het toe hy in die pas oor die Gamka gery het.”

Want, in die woorde van die oplettende, diepsinnige petroljoggie Willem Marsman: “As jy klippers in dié deel van die wêreld omrol, dan hardloop daar sommer gou gevaarlike goete soos skerpioene oor die vlaktes of ’n romans wat jou jaag om in jou skaduwee te kom”.

Kan ’n mens oorlewering glo? Wie was Gert – voorslagboer, veedief, geweldenaar, moordenaar, minaar? Dit hang af met wie ’n mens gesels, want stories is plooibaar.

Read Shakespeare’s plays in all their brilliance—and understand what every word means!

Don’t be intimidated by Shakespeare! These popular guides make the Bard’s plays accessible and enjoyable.

Each No Fear guide contains:

• The complete text of the original play
• A line-by-line translation that puts the words into everyday language
• A complete list of characters, with descriptions
• Plenty of helpful commentary

From the #1 NYT bestselling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing.

Anthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox.

You'll discover:

• how to choose the cleanse that's right for you
• a deep dive into the causes of your symptoms and conditions
• critical cleanse dos and don'ts, including modifications and substitutions
• the truth about trendy topics such as fasting and the microbiome
• a guide to supplements you may choose to add to your cleanse
• more than 75 recipes and sample menus to cleanse
• spiritual and soul support to remind you that healing is possible

My reis, eers as pleegma en later as aanneemma, was nie een waarop iemand my kon voorberei nie. Rooiletterkind is my poging om hierdie reis so eerlik as moontlik te ondersoek, vanaf die vertrekpunt een oggend voor ’n kerkdiens tot by ’n handgemaakte Moedersdagkaartjie meer as vyf jaar later.

Wat maak jy met ’n kind wat aanhou om teen jou liefde te baklei? Hoe help jy haar deur die slaggate van die lewe as jyself nooit daardeur is nie?

Dit is maar net twee van die vele vrae wat ek myself onophoudelik moes vra terwyl ek verbete vasklou aan ’n rooiletterdatum, ’n halsstarrige kind en ’n hart wat gereeld uit my borskas geruk word.

Saam met ons eie verhaal was daar egter ook ander stories wat vertel moes word — stories van ons kind se herkoms, van gebrokenheid en straatmense en kriminele en ’n drughuis sonder reëls of taboes.