From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

Worlds collide in The Flash when Barry Allen uses his superpowers to travel back in time in order to change the events of the past. But when his attempt to save his family inadvertently alters the future, Barry becomes trapped in a reality in which General Zod has returned, threatening annihilation, and there are no Super Heroes to turn to.

That is, unless Barry can coax a very different Batman out of retirement and rescue an imprisoned Kryptonian… albeit not the one he’s looking for.

Ultimately, to save the world that he is in and return to the future that he knows, Barry’s only hope is to race for his life. But will making the ultimate sacrifice be enough to reset the universe?

Legends collide in Godzilla vs. Kong as these mythic adversaries meet in a spectacular battle for the ages, with the fate of the world hanging in the balance.

Kong and his protectors undertake a perilous journey to find his true home, and with them is Jia, a young orphaned girl with whom he has formed a unique and powerful bond. But they unexpectedly find themselves in the path of an enraged Godzilla, cutting a swath of destruction across the globe.

The epic clash between the two titans - instigated by unseen forces - is only the beginning of the mystery that lies deep within the core of the Earth.

This Cape Town, the Winelands & the Garden Route guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Cape Town, the Winelands & the Garden Route travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards.

This guidebook covers: The City Centre; V&A Waterfront, Robben Island and De Waterkant; Table Mountain and the City Bowl, Southern Suburbs and Cape Flats; Atlantic seaboard; The False Bay seaboard to Cape Point; The Winelands; The Whale Coast and Overberg Interior; The Garden Route; Route 62 and the Little Karoo; Port Elizabeth, Addo and the private reserves.

Inside this Cape Town, the Winelands & the Garden Route travel book, you’ll find:

• A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks
• Itinerary examples – created for different time frames or types of trip
• Practical information – how to get to Cape Town, the Winelands & the Garden Route, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more
• Author picks and things not to miss in Cape Town, the Winelands & the Garden Route – Table Mountain Aerial Cableway, Ocean Safaris, Township Tours, Zeitz Mocaa, Cape Point, The Bo-Kaap, Winelands, Mother City Queer Project Party, Neighbourhood Markets, Chapman's Peak Drive, Canopy Tours, De Hoop Nature Reserve, Robben Island, Cape Town International Festival, V&A Waterfront
• Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots
• When to go to Cape Town, the Winelands & the Garden Route – high season, low season, climate information and festivals
• Where to go – a clear introduction to Cape Town, the Winelands & the Garden Route with key places and a handy overview
• Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs
• Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels
• Practical info at each site – hours of operation, websites, transit tips, charges
• Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife
• Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity
• Essential Afrikaans dictionary and glossary of local terms
• Free download of the eBook – available after purchase of the printed guidebook to Cape Town, the Winelands & the Garden Route
• Fully updated post-COVID-19

The guide provides a comprehensive and rich selection of places to see and things to do in Cape Town, the Winelands & the Garden Route, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.

The Bountiful Bowls Cookbook has 80 recipes to build a fresh, vibrant, and nutritious meal with easy to find ingredients. Features include:

•     Each recipe includes beautiful photos and easy-to-follow instructions on high quality pages for beginners and experts alike
•     Create nutritional balance in your meals with wholesome ingredients and superfood
•     Recipes range from gluten free, grain free, vegetarian, dairy free, raw, clean eating, and vegan
•     80 healthy recipes from breakfast to main dishes - one bowl meals!
•     The power of a bowl is not a new phenomenon. Many cultures have strong bowl food traditions, ranging from the northern European bowl of porridge to the Korean rice dish bibimbap
•     Nutritional Information included with every recipe

The Law of Contract in South Africa, fourth edition, offers a concise, accessible and rigorous introduction to the general principles of contract law in South Africa. Balancing depth of explanation with exceptional clarity and an enquiring approach, the text guides readers to master their knowledge and to critically engage with the subject matter.

The fourth edition is revised and updated to address several significant developments.

Additional teaching presentation and assessment materials are available to support teaching and learning.

In January 2003, Paul O’Sullivan, then a board member at Airports Company South Africa, opened a criminal docket against Jackie Selebi, South Africa’s chief of police and global head of Interpol, after discovering that Selebi was on the payroll of notorious drug trafficker Glenn Agliotti. In 2010, Selebi was convicted of corruption and sentenced to fifteen years in prison. Released on medical parole, he died at home in 2015 without spending a day in prison.

In May 2012, O’Sullivan uncovered false stories published by the Sunday Times alluding to so-called Zimbabwe renditions. The stories were used to fire good cops, gain control of the police, and capture the South African criminal justice system. In October 2012, O’Sullivan opened a criminal docket against Crime Intelligence boss Richard Mdluli and National Prosecuting Authority (NPA) bosses, Lawrence Mrwebi and Nomgcobo Jiba. Jiba was later fired from the NPA, and both Mrwebi and Mdluli were suspended from their positions. Mdluli went on to be convicted of unrelated offences and was sent to prison.

By early 2016, O’Sullivan’s corruption-busting charity Forensics for Justice had opened no fewer than fifty criminal dockets relating to the underworld capture of the criminal justice system and state-owned companies like South African Airways, the Passenger Rail Agency of South Africa, Eskom and Transnet.

This is the story of how a corrupt police and prosecution service tried desperately to stop O’Sullivan from exposing the dark underbelly of South Africa – and how they ultimately failed. It is the story of a man who, against all odds and at immense personal cost, refused to give up on his quest to turn the tide against corruption. While many of these criminals still walk freely among us today, they will all be held accountable for what they have done – O’Sullivan will make sure of that.

Cops and Robbers: we think we know how to tell the good guys from the bad, but when it comes to Cape Town’s crime scene, things are anything but clear cut. Controlled by gangs, fuelled by drugs and policed by cops that, all too often, get caught on the wrong side of the action.

Among the Cape Town cops who have consistently claimed that colleagues are trying to pin crimes on them are Major General Andre Lincoln (former head of a national police unit mandated by Nelson Mandela), Major General Jeremy Vearey (known as SA’s top gang buster) and Lieutenant Colonel Charl Kinnear (who was investigating some of the country's most brutal underworld crimes when he was assassinated in September 2020). Colleagues and suspects alike pointed to all three as colluding with criminals. Who is telling the truth?

Journalist Caryn Dolley has tracked this tangled trail, following the corruption breadcrumbs, sifting through court documents, laying fact upon fact and exposing the depths and breadth of systemic corruption that was set in place during apartheid and has only become more entrenched during the first decades of our democracy. She has traced the rot from cops to underworld to politicians and back, exposing duplicitous networks that have for decades ensnared South Africa in an expanding cycle of organised crime and cop claim crossfire. At the centre of this crisis is the mounting collateral: the victims of Cape Town’s manufactured killing fields.

To The Wolves tells the true life story of how South Africa’s underworld came to be, what continues to fuel it today and how the deception and lies go all the way to the top...

A companion guidebook to the number-one bestselling Good to Great, focused on implementation of the flywheel concept, one of Jim Collins’ most memorable ideas that has been used across industries and the social sectors, and with startups.

The key to business success is not a single innovation or one plan. It is the act of turning the flywheel, slowly gaining momentum and eventually reaching a breakthrough. Building upon the flywheel concept introduced in his groundbreaking classic Good to Great, Jim Collins teaches readers how to create their own flywheel, how to accelerate the flywheel’s momentum, and how to stay on the flywheel in shifting markets and during times of turbulence.

Combining research from his Good to Great labs and case studies from organisations like Amazon, Vanguard, and the Cleveland Clinic which have turned their flywheels with outstanding results, Collins demonstrates that successful organisations can disrupt the world around them – and reach unprecedented success – by employing the flywheel concept.

VELD Birds of Southern Africa: The complete photographic guide incorporates the latest photographs of, and research and atlas information on, all species of birds recorded in southern Africa to date.

This comprehensive field guide contains almost 2 000 beautiful colour photographs, as well as:

• the latest information on all 991 bird species in southern Africa
• concise entries focusing on identification, behaviour, possible confusion and habitat, along with differences in sex, age, colour morphs and subspecies
• at-a-glance information on each species’ size, food, status and sociality
• brand-new, colour-coded distribution maps reflecting each bird’s status and abundance
• full-length and quick indexes
• an app providing bird calls and additional photographs of plumage variations.

An essential companion, whether you’re out in the field or on the couch at home.

Born in the old Transvaal town of Schweizer Reneke, Essop Pahad started on a path of political activism from his parents' flat in Becker Street, Ferreirastown, where an all-welcome policy prevailed and visionaries of the Congress alliance, such as Yusuf Dadoo, Walter Sisulu, O.R.Tambo, Nelson Mandela and Ahmed Kathrada were regular visitors. His parents instilled in the family strong anti-racist principles and a genuine concern for all human beings regardless of race, class or religion.

A graduate of the 'Congress School' in Johannesburg, Essop's growing commitment to social justice was nurtured by teachers who were among the struggle's most eminent leaders. An executive member of the Transvaal Indian Youth Congress, Essop was banned in 1964 and went into exile in the UK where he was recruited into the South African Communist Party (SACP). In 1973 he studied at the Lenin Party School in Moscow and then worked in Prague representing the SACP on the editorial board of the World Marxist Review for a decade.

During this time he was sent by the ANC for military training with Umkhonto we Sizwe in Angola, which he was unable to complete as he contracted malaria. Essop returned to South Africa in 1990, where he played a central role in shaping our new democracy.

A Life Committed is the memoir of a revolutionary whose diverse experiences with other progressive people and movements, local and international, enabled him to deepen his understanding of how to better face the challenges confronting South Africa, Africa and the world. The book is spiced with anecdotes from his impressive memory archive and lightened by his mischievous sense of humour. Profiles of his mentors and friends from liberation movements and workers' parties provide insight into the extent of the fierce integrity,compassion and humanity of the author.

In 1985, a group of white South African business leaders, led by Gavin Relly, the executive chairperson of Anglo American, travelled to a game lodge in Zambia to meet with the exiled ANC leadership under Oliver Tambo and Thabo Mbeki. This visit set in motion a coordinated and well-resourced plan by big business to influence and direct political change in South Africa.

In The ANC Billionaires, top-selling author Pieter du Toit draws on first-hand accounts by major roleplayers about the contentious relationship between capital and the ANC before, during and after the country’s transition to democracy, and shows how the liberation organisation was completely unprepared to navigate the intersection between business and politics.

He also ties the rise of the new elite – including Cyril Ramaphosa, Patrice Motsepe and Saki Macozoma – to the ANC, a party of government and patronage.

Wouldn't you love to know what your dog was thinking? The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren't picking up on what your dog wants you to know.

Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.

Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog's needs and behaviour and build a better, happier relationship for life.

Excellentia is g’n gewone skool nie. Die plek is vol geheime en tradisies wat Quinn se hare laat rys. Maar sy is nie daar om te integreer nie – sy is daar om te leer. Ongelukkig is die lewe nie so voorspelbaar soos ’n chemie-eksperiment nie. En soms maak dit nie saak wat jy doen nie, die moeilikheid kom soek jou.

The questions in this book are grouped according to the various topics covering the different stages of the audit process.

To enhance the value of the book and to make it more useful, it was decided to include answers to all the questions in the text.

At the height of her journalism career, more than one million households across the country knew her name and her face. Her reportage on human suffering and triumph captivated viewers, and with it Vanessa Govender shot to fame as one of the first female Indian television news reporters in South Africa. Always chasing the human angle of any news story, Govender made a name for herself by highlighting stories that included the grief of a mother clutching a packet filled with the fragments of the broken bones of her children after they’d been hacked to death by their own father, and another story where she celebrated the feisty spirit of a little girl who was dying of old age, while holding onto dreams that would never be realised. Yet Govender, a champion for society’s downtrodden, was hiding a shocking story of her own. In Beaten But Not Broken, she finally opens up about her deepest secret – one that so nearly ended her career in broadcast journalism before it had barely kicked off.

She was a rookie reporter at the SABC in 1999. He was a popular radio disc jockey, the darling of the SABC’s Lotus FM, a radio station catering to nearly half a million Indian people across South Africa. They were the perfect pair, or so it seemed. And if anyone suspected the nature of the abusive relationship, Govender says, she doesn’t believe they knew the full extent of the horror that the popular DJ was inflicting on this intrepid journalist. The bruising punches, the cracking slaps, and the relentless episodes filled with beatings, kicking and strangling were as ferocious as the emotional and verbal abuse he hurled at her. No one would know the brutal and graphic details of Govender’s story … until now.

In Beaten But Not Broken, this Indian woman does the unthinkable, maybe even the unforgiveable, in breaking the ranks of a close-knit conservative community to speak out about her five-year-long hell in this abusive relationship. Her story also lays bare her heart-breaking experiences as a victim of childhood bullying and being ostracised by some in her community for being a dark-skinned Indian girl. Govender tells a graphic story of extreme abuse, living with the pain, and ultimately of how she was saved by her own relentless fighting spirit to find purpose and love. This is a story of possibilities and hope; it is a story of a true survivor.

“We make a big mistake to consider Bain simply another foreign company that extracted economic rents. I believe its involvement in bringing South Africa to its knees through state capture was much more insidious.”

When Bain & Company partner Athol Williams reported his employer in October 2019 for withholding information on their complicity in state capture, he had no idea how far-reaching Bain’s collusion had been. Who would have suspected a prestigious global management consulting firm of misusing its business expertise and lending its reputation to the most profound attack on South Africa’s democracy?

Drawing on his testimony before the Zondo Commission, Williams here reveals the full extent of what Bain did not want the public to know. Not only did Bain withhold information and witnesses from the authorities; they also attempted to buy Williams’s silence and block his Zondo testimony.

Deep Collusion uncovers the inner workings of state capture design. Williams takes the reader into the evidence that reveals the after-hours, behind-closed-doors planning meetings that took place at Zuma’s residences – who was present and what was discussed. While this book exposes greed and corporate corruption and lifts the lid on foreign profiteering and the weakening of South Africa’s public institutions, it also highlights the lonely burden of the whistleblower and the great personal cost of telling the truth in the face of overwhelming pressure.

The highly anticipated new cookbook from South Africa’s award-winning and bestselling cookbook author and chef.

Here she presents a brand-new cookbook full of delicious and easy-to-follow recipes from the African continent. Mogau shows readers how to host any occasion with stylish and tasty food, from soul-warming one-pot dinners, hearty plant-based dishes, and irresistible easy bakes to signature seven-colour meals, decadent desserts, and a vibrant cuisine. Patiently and with the exuberance her social followers will know well, she explains how to cook her incredible Oxtail stew, her savoury rice-stuffed chicken or her mouth-watering blueberry malva pudding.

Hosting with the Lazy Makoti is the food cookbook for every occasion - even if it's just a party for one.

The first definitive history of the Mossad, Shin Bet, and the IDF’s targeted killing programs, hailed by The New York Times as “an exceptional work, a humane book about an incendiary subject.”

The Talmud says: “If someone comes to kill you, rise up and kill him first.” This instinct to take every measure, even the most aggressive, to defend the Jewish people is hardwired into Israel’s DNA. From the very beginning of its statehood in 1948, protecting the nation from harm has been the responsibility of its intelligence community and armed services, and there is one weapon in their vast arsenal that they have relied upon to thwart the most serious threats: Targeted assassinations have been used countless times, on enemies large and small, sometimes in response to attacks against the Israeli people and sometimes preemptively.

In this page-turning, eye-opening book, journalist and military analyst Ronen Bergman—praised by David Remnick as “arguably [Israel’s] best investigative reporter”—offers a riveting inside account of the targeted killing programs: their successes, their failures, and the moral and political price exacted on the men and women who approved and carried out the missions.

Bergman has gained the exceedingly rare cooperation of many current and former members of the Israeli government, including Prime Ministers Shimon Peres, Ehud Barak, Ariel Sharon, and Benjamin Netanyahu, as well as high-level figures in the country’s military and intelligence services: the IDF (Israel Defense Forces), the Mossad (the world’s most feared intelligence agency), Caesarea (a “Mossad within the Mossad” that carries out attacks on the highest-value targets), and the Shin Bet (an internal security service that implemented the largest targeted assassination campaign ever, in order to stop what had once appeared to be unstoppable: suicide terrorism).

Including never-before-reported, behind-the-curtain accounts of key operations, and based on hundreds of on-the-record interviews and thousands of files to which Bergman has gotten exclusive access over his decades of reporting, Rise and Kill First brings us deep into the heart of Israel’s most secret activities. Bergman traces, from statehood to the present, the gripping events and thorny ethical questions underlying Israel’s targeted killing campaign, which has shaped the Israeli nation, the Middle East, and the entire world.

Emma van der Walt is a pastor, mother and wife, and woman of God. She is also the fearless founder of the nonprofit organisation, Brave to Love. They tackle the dark world of sex trade and human trafficking head on to rescue young women from the clutches of evil. These girls are then lovingly cared for and guided as they embark on their new beginnings.

Emma and her team work side by side with local and international law enforcement agencies. Together they combat human trafficking and slavery to uncover the corruption and immense suffering that goes on behind closed doors.

This is her story and the shocking tales of the lucky ones who survive to escape the hell of human trafficking.

Tim Marshall's global bestseller Prisoners of Geography showed how every nation's choices are limited by mountains, rivers, seas and concrete. Since then, the geography hasn't changed. But the world has.

In this revelatory new book, Marshall explores ten regions that are set to shape global politics in a new age of great-power rivalry: Australia, Iran, Saudi Arabia, the UK, Greece, Turkey, the Sahel, Ethiopia, Spain and Space. Find out why Europe's next refugee crisis is closer than it thinks as trouble brews in the Sahel; why the Middle East must look beyond oil and sand to secure its future; why the eastern Mediterranean is one of the most volatile flashpoints of the twenty-first century; and why the Earth's atmosphere is set to become the world's next battleground.

Delivered with Marshall's trademark wit and insight, this is a lucid and gripping exploration of the power of geography to shape humanity's past, present - and future.

A sequel to the timeless classic How the Grinch Stole Christmas! featuring all your favourite characters!

The Grinch has grown to LOVE Christmas, so when the Grinch sees a poster for Who-ville’s Christmas tree contest, he has an awfully crafty idea… he will show off his new festive spirit by making the tallest, most spectacular Christmas tree the Whos have ever seen!

But when things don’t go as planned, will the Grinch return to his grinchy ways, or can one special Who remind him of the true meaning of Christmas?

Celebrate the season alongside all your favourite characters with this sequel to the timeless classic How the Grinch Stole Christmas!

Every couple has their secrets . . .

It's wedding season, and tensions are brewing.

When one lavish wedding ends in disaster before it can even begin - with the maid of honour discovered dead in Nantucket Harbor just hours before the ceremony - everyone in the wedding party is suddenly a suspect.

As Chief of Police Ed Kapenash digs into the best man, the bride, the groom's famous mystery novelist mother, and even a member of his own family, the chief discovers that every wedding is a minefield - and that no couple is perfect.

Flora has anterograde amnesia. She can't remember anything day-to-day: the joke her friend made, the instructions her parents gave her, how old she is. Then she kisses a boy - her first kiss - and the next day she remembers it. The first time she's remembered anything since she was ten. But the boy is gone.

Desperate to hold onto the memory and feelings of love, she sets off to the Arctic to find him.

Why can she remember Drake? Could he be the key to everything else she's forgotten?

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.

She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

• Why is this happening to me?
• What am I eating that isn't helping?
• What foods should I be eating more of?
• How do calories fit into the equation?
• How much and what kinds of exercise are most beneficial?
• What other lifestyle changes do I need to make?

Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.

Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.