The carnivore diet has been touted as a revolutionary, radical new approach to health, healing and fat loss. In truth, it’s simply a powerful, stripped-down form of ketogenic eating: essentially zero-carb, nutrient-dense, free from junk and refreshingly simple.

Chances are you’ve already heard about it, seen a few videos, or even know someone who’s tried it. But what should be an easy and effective lifestyle has become clouded by extremes. The best approach depends on your own unique biology, lifestyle and goals. And Living the Ultimate Carnivore Lifestyle is here to help you figure out what that is.

It’s a practical, adaptable guide designed to give you the tools and confidence to take control. Whether you want to reduce inflammation, heal your relationship with food, improve mental clarity or lose fat, this book will help you build a lifestyle that works for you.

Part 1 elaborates on strict carnivore, relaxed carnivore and ketovore and how to find the right fit. It gives clear advice on creating a sustainable lifestyle with a complete four-phase implementation guide. It shows how to identify food triggers and answers questions on cholesterol, insulin, fibre and plant toxins, and teaches how to handle social pressure.

Part 2 has easy-to-follow meal plans and shopping lists, while Parts 3 and 4 provide over 80 recipes to take the guesswork out of your journey, and a bonus entertainer menu for social occasions.

"Dié seun is vir groot dinge bestem . . ."

Só het sy afrigters by Boland Landbou sedert sy hoërskooldae geglo. Toe hy op die bloedjong ouderdom van 19 die Curriebeker vir die Blou Bulle verower én die skopkoning Naas Botha se eindstrydpunterekord verbeter, het dit gelyk of sy pad na roem en rykdom geplavei was. Maar toe begin die dobbelstene verkeerd val vir die liefling van Loftus.

Harsingskudding, Kamp Staaldraad, beserings en toé ’n allesverterende pilverslawing het hom laat steier. Sy sprokies-huwelik is verwoes en sy beroepslewe en geldsake is in ’n warboel gelaat . . .

Dié boek onthul staaltjies oor sy rugbydae maar ook vriende en vertrouelinge se vergeefse pogings om Derick uit die kloue van verslawing los te wikkel.

Dit is ’n diep menslike verhaal wat wys hoe dun die lyn tussen sukses en mislukking is en hoe maklik selfs die grootste helde tot op hul knieë gedwing kan word.

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

The second book in Lauren Asher's hot and sexy Dreamland Billionaires: a spicy series about three billionaire brothers and the women who bring them to their knees...

Declan
I'm destined to become the next CEO of my family's media empire. The only problem? My grandfather's inheritance clause. Fulfilling his dying wish of getting married and having an heir seemed impossible until my assistant volunteered for the job. Our marriage was supposed to be the perfect solution to my biggest problem. But the more we act in love for the public, the more unsure I feel about our contract. Caring about Iris was never part of the deal. Especially not when breaking her heart is inevitable.

Iris
My plan to marry Declan was simple in theory. Move in together. Throw a wedding. Have a baby. We set rules to prevent any kind of issues. Ones that were never meant to be broken, no matter how much Declan tempts me. But what happens when our fake relationship bleeds into our real one? Falling in love was never an option. At least not for me.

Rassie Erasmus has been called a genius. He’s been called reckless. All his life, he’s done things differently. Now, with his trademark candour, Rassie will talk openly about his life of adventure and misadventure both on and off the rugby field – as a Springbok player, a provincial coach, and as the head coach who led the national team to win the 2019 Rugby World Cup, including the lead-up to the RWC 2023.

He will reflect on his career as a player and coach, someone whose innate rugby instincts, ability to read a game differently, and appetite for hard work have set him apart, and have led to controversy and failure, along with resounding success.

Rassie is working alongside well-known journalist David O’Sullivan to bring his story to print. David is an award-winning writer and broadcaster.

In 2012 verdwyn Binnelanders se geliefde Elise Kruger sonder waarskuwing van kykers se televisieskerms af. Lindie Stander, wat die rol van die vermaaklike Elise vertolk, was op die kruin van haar loopbaan toe sy in ’n bloedbevlekte bed in ’n staatshospitaal wakker word. Hier het sy besef dat sy haar rol en haar lewe soos sy dit ken, kwyt is.

Lindie Stander: Agter my glimlag is die eerlike ervaring van dit wat kykers nie op skerm sien nie: die verpletterende verlies van haar pa, haar worsteling met dwelmmisbruik en rehabilitasie, ’n lewe met depressie en ’n gewonde vrou se genadelose soeke na ’n liefde wat kan heelmaak.

In haar bekende, deernisvolle stem vertel Lindie haar hartverskeurende, maar hoopvolle verhaal soos net sy kan: sonder skroom en met ’n goeie skeut humor.

The third spicy, swoon-worthy rom-com from Amy Lea, author of Set on You and Exes and O's.

In a last ditch attempt to rescue her brand from the brink of irrelevance, fashion influencer Melanie Karlsen finds herself in a rural fishing village on the east coast of Canada. The only thing scarier than nature itself? Burly fisherman Evan Whaler - who single-handedly disproves the theory that canadians are 'nice'.

After a boating incident lands Evan in the hospital, Mel is mistaken for his fiancee by his welcoming yet quirky family. And, in exchange for Evan's help with her social media content, Mel agrees to fake their engagement for just one week.

But reeling in their budding feelings for each other proves more difficult than expected.

Is Mel willing to sacrifice her picture-perfect life in the city for a chance at true love in the wild?

Building on the reputation of Manual of Community Nursing and Communicable Diseases, Vlok’s Community Health is relevant for the Community Health Professional under the Re-engineered Primary Healthcare System.

Topics covered include Public Health, the National Health Insurance and Community Oriented Primary Care, as well as care of the individual throughout the lifespan. This well-written text places emphasis on practical application of theoretical concepts. The practical aspects extend to the chapters on Managing the Community Clinic and Caring for the Disabled at Home, which contain informative examples and suggestions.

Social aspects have not been overlooked and appropriate chapters on Family Pathologies, Intimate Partner Violence and Cultural World Views have been included.

“Met hierdie boek wil ek almal aanmoedig om minder blinde mol en meer wyse uil te word.”

Daar is ’n groot behoefte aan mense met integriteit – mense met die volledige stel goue eienskappe wat hulle veelsydige, standvastige en betroubare wyse uile maak. Mense op wie jy kan peil trek.

Susan Coetzer, bekende skrywer en motiveringsspreker help jou op haar skreeusnaakse maar eerlike manier om jou eie lewe te ondersoek en seker te maak dat jy met integriteit leef.

Fully updated with the latest industry standards, this 5th Edition of the bestselling textbook, Professional Beauty Therapy: The Official Guide to Level 3 by Lorraine Nordmann, has been restructured and written to reflect the changing needs of the beauty industry and advanced students working towards their Level 3 qualification.

This well-trusted and respected book will appeal to beauty therapists who want to develop excellence in the beauty industry.

Revised in line with the latest National Occupational Standards (2015), this book is delivered in Nordmann's trademark engaging and professional style. It is the only Level 3 textbook endorsed by Habia and VTCT, and is a must have for any advanced beauty therapy student.

This book is suitable for those studying for the Level 3 qualification with all awarding associations.

Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency.

War is an intimate and sweeping account of one of the most tumultuous periods in presidential politics and American history. We see President Joe Biden and his top advisers in tense conversations with Russian president Vladimir Putin, Israeli prime minister Benjamin Netanyahu and Ukrainian president Volodymyr Zelensky. We also see Donald Trump, conducting a shadow presidency and seeking to regain political power.

With unrivaled, inside-the-room reporting, Woodward shows President Biden’s approach to managing the war in Ukraine, the most significant land war in Europe since World War II, and his tortured path to contain the bloody Middle East conflict between Israel and the terrorist group Hamas. Woodward reveals the extraordinary complexity and consequence of wartime back-channel diplomacy and decision-making to deter the use of nuclear weapons and a rapid slide into World War III.

The raw cage-fight of politics accelerates as Americans prepare to vote in 2024, starting between President Biden and Trump, and ending with the unexpected elevation of Vice President Kamala Harris as the Democratic nominee for president.

War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.

Woodward’s reporting once again sets the standard for journalism at its most authoritative and illuminating.

’n Ligte spanningsverhaal met ’n tikkie liefde.

Nerien-hulle se huishulp vertel haar van kinderdae af van die nagreisiger. Sy kry dikwels nagmerries oor hom – ’n man wat haar in die donker agtervolg of langs die pad staan en duimgooi. Sy kan nooit sy gesig uitmaak nie. Op ’n dag besef Nerien dat die nagreisiger mens se gewete is – en dis onmoontlik om dit te ontvlug. Waarheen ook al jy gaan – jou gewete reis saam …

Die Nagreisiger het oorspronklik in 1995 as ’n tydskrifverhaal in Huisgenoot verskyn, en is in 2004 as roman gepubliseer. Hierdie boek is ’n verwerkte weergawe van die 2004-publikasie.

The original heroes from The Lightning Thief are reunited for their biggest challenge yet: getting Percy to college when the gods are standing in his way.

Percy Jackson has saved the world multiple times - battling monsters, Titans, even giants - but these days the modern-day son of Poseidon is hoping for a regular final year at school. Too bad the Greek gods have other plans, and three new quests for Percy to complete.

First up: the cupbearer of the gods, Ganymede, is missing his golden chalice. Not only is this embarrassing (why do the gods keep losing their magical items?), it's also potentially disastrous. One sip from the cup will turn any mortal into a powerful god. And the old gods do not take kindly to newbies.

Can Percy and his friends Annabeth and Grover find the chalice before it falls into the wrong hands? And even if they do, will they be able to resist its awesome power. . .?

Readers new to the Percy Jackson universe and long-time fans will love this epic adventure - full of legendary heroes, mythical creatures, ancient Greek gods and enduring friendship - from the global bestseller Rick Riordan.

The new edition deals with the new legislation affecting the law of damages, including the Road Accident Fund Amendment Act 19 of 2005, the National Credit Act 34 of 2005 and the Consumer Protection Act 68 of 2008. A large number of important Constitutional Court, Supreme Court of Appeal and High Court judgments and academic contributions since 2003 relating to most fields of the law of damages in both delict and contract are examined in the new editions.

Alien
Sigourney Weaver is Ripley, the iron-willed woman destined to battle the galaxy's ultimate creature. The terror begins when the crew of the spaceship Nostromo investigates a transmission from a desolate planet and makes a horrifying discovery - a life form that breeds within a human host. Now the crew must fight not only for its own survival, but for the survival of all mankind.

Aliens
Sigourney Weaver returns as Ripley, the only survivor from mankind's first encounter with the monstrous Alien. Her account of the Alien and the fate of her crew are received with scepticism - until the mysterious disappearance of colonists on LV-426 lead her to join a team of high-tech colonial marines sent in to investigate.

Alien 3
Ripley is the lone survivor when her crippled spaceship crash lands on Fiorina 161, a bleak wasteland inhabited by former inmates of the planet's maximum security prison. Ripley's fears that an Alien was aboard her craft are confirmed when the mutilated bodies of ex-cons begin to mount. Without weapons or modern technology of any kind, Ripley must lead the men into battle against her deadly foe.

Alien: Resurrection
Two hundred years and eight horrific experiments later, Ripley's back. A group of scientists have cloned her - along with the alien deep inside her-hoping to breed the ultimate weapon. But the resurrected Ripley is full of surprises for her "creators," as are the aliens. And soon, a lot more than "all hell" breaks loose!

Prometheus
Filmmaker Ridley Scott returns to the genre he helped define, creating an original science fiction epic set in the most dangerous corners of the universe. A team of explorers discover a clue to the origins of mankind on Earth, leading them on a journey to the darkest corners of the universe. There, they must fight a terrifying battle to save the future of the human race.

Alien: Covenant
Bound for a remote planet on the far side of the galaxy, the crew of the colony ship Covenant discovers what they think is an uncharted paradise, but is actually a dark, dangerous world — whose sole inhabitant is the "synthetic" David, survivor of the doomed Prometheus expedition.

Based on the Association for Computing Imagery model curriculum guidelines, Foundations of Computer Science gives students a bird’s eye view of Computer Science.

This easy-to-read and highly navigable text will help students quickly learn all the fundamentals of computer science they need on their course and to improve their employability prospects. Updated to cover all the latest technologies and changes to course requirements, this fifth edition features new chapters on the efficiency of algorithms, computer graphics, a complete revision on computer networks and the internet, and data security.

Material on ethical issues, including intellectual property, has also been expanded.

A Desire to Return to the Ruins looks at the contentious issues of land reform and restitution in post-apartheid South Africa. It tells the stories of communities engaged in a battle to regain land forcefully taken away from them and their forebears during the apartheid years.

The stories range from successful claims that have turned communities against one another, their long struggle against government’s bureaucracy and the political wrangling around the land issue.

A brand new edition of Martinique Stilwell’s beloved memoir, Thinking Up a Hurricane.

In the spring of 1977, Frank Stilwell launched Vingila, 17 tons of welded together 11-millimeter steel plates. Never one to be daunted by a challenge or resisted in any way, he took his nine-year-old twins Robert and Martinique out of school, persuaded his wife Maureen that they would all learn to sail and cope with life on the open seas as they went, and prepared to follow his dream of circumnavigating the world.

In this unique coming-of-age memoir, Martinique Stilwell’s recounting of her true-life gypsy childhood is poignant, funny and heartbreaking. With the wisdom and innocence of a child’s point of view, it is a powerful and tender story of physical and emotional adversity, of family dysfunction and the ties that bind, and of the shackles and exhilarating freedom of growing up different.

In 2011, Frozen Planet gave BBC viewers an unprecedented insight into life in the Poles. Now, 11 years later, Frozen Planet II - presented by Sir David Attenborough - returns to the Arctic and Antarctic to observe the amazing species that thrive there. But, going further than Series 1, it also explores life beyond the Poles - witnessing the wildlife dramas that play out in all the world's coldest regions: our high mountains, frozen grasslands, snowbound forests, and ice-cold oceans.

These are the last true wildernesses on earth; places so challenging for survival that only a heroic cast of animals can live here. From polar bears to penguins, Siberian tigers to snow monkeys, each species must overcome unique challenges to survive their extreme environments.

Personal Financial Management provides an excellent and holistic structure for planning and managing your personal finances.

Everything you need to know in order to make informed decisions about any and every aspect of your finances is contained in the nine key personal financial planning areas: career, income tax, estate, investment, protection, credit, healthcare, retirement and emigration planning.

Ultimately, we all hope for financial independence after retirement, and how you plan and manage your finances in any one of these key areas can have far-reaching positive or negative implications for your future.

In a world where allergies and food intolerances are becoming more and more common, The South African Guide to Gluten-Free Baking will make your time in the kitchen a little sweeter. This cookbook will teach you how to seamlessly pivot from ‘normal’ baking to gluten-free baking, so you can enjoy your favourite baked goods and sweet treats without the guilt – or any unpleasant side effects. As a go-to guide for baking all things gluten-free, the book includes a section on how to stock your pantry for gluten-free baking (including a breakdown of the best gluten-free flours to use, and which combinations work best for different recipes), what ingredients are safe to use for a gluten-free diet, as well as the equipment and tools you’ll need to become an expert gluten-free baker.

Gluten-free baking can seem daunting, but The South African Guide to Gluten-Free Baking will inspire readers to learn how to make their favourite baked goods gluten-free – without being able to tell the difference! – so they can walk into the kitchen with confidence. Expect recipes for everything from decadent triple-layer celebration cakes, cute cupcakes and one-bowl brownies, delicious doughnuts, decadent cheesecakes, comforting pies and easy pizzas, South African favourites like malva pudding, as well as a chapter on easy air-fryer bakes.

Daar is mense wie se lewens van die begin af anders verloop. Sulke mense se liefde lê nie op die gewone plekke en paaie nie, maar juis daar waar min ooit die moed sal hê om hul toekoms te gaan haal.

Twalie is die enigste meisiekind onder die eksentrieke Albrechts wat in ’n dorre landskap om oorlewing veg. Hulle is ’n geharde, eenkant gesin vol geheime. Twalie se pa verwerp haar en haar ma maak haar gedurig stil.

Dan red die Namavrou Letgoed haar uit ’n sandstorm en leer haar die geheime van Die Poort, wat tydens die heuningmaan ’n magiese plek word. Hier maak tyd soms ’n deur agtertoe oop …

Twa die Tydloper is ’n aangrypende roman oor een mens se groei wat lesers sal meevoer en met nuwe oë na die wêreld om hulle sal laat kyk.

Wells Whitaker was once golf’s hottest rising star, but lately, all he has to show for his “promising” career is a killer hangover, a collection of broken clubs, and one remaining supporter. No matter how bad he plays, the beautiful, sunny redhead is always on the sidelines. He curses, she cheers. He scowls, she smiles. But when Wells quits in a blaze of glory and his fangirl finally goes home, he knows he made the greatest mistake of his life.

Josephine Doyle believed in the gorgeous, grumpy golfer, even when he didn’t believe in himself. Yet after he throws in the towel, she begins to wonder if her faith was misplaced. Then a determined Wells shows up at her door with a wild proposal: be his new caddy, help him turn his game around, and split the prize money. And considering Josephine’s professional and personal life is in shambles, she could really use the cash…

As they travel together, spending days on the green and nights in neighboring hotel rooms, sparks fly. Before long, they’re inseparable, Wells starts winning again, and Josephine is surprised to find a sweet, thoughtful guy underneath his gruff, growly exterior. This hot man wants to brush her hair, feed her snacks, and take bubble baths together? Is this real life? But Wells is technically her boss and an athlete falling for his fangirl would be ridiculous… right?

The Law of Commerce in South Africa 2/e provides a clear and practical introduction to various fields of commercial law, for students of accounting and other business disciplines. The text conveys concepts and principles of commercial law in a manner which is accessible and vibrant, clearly demonstrating the practical relevance and application of the legal principles in the commercial world. The text provides clear explanation and extensive illustrative examples to support understanding, as well as a clear pedagogical structure which includes end-of-chapter questions to assess comprehension.

Sellers’ Midwifery 3e has been updated and aligned with international and national public health strategies to improve maternal and antenatal care as a sustainable development goal.

This updated edition includes recent sources and references after each section. Comprehensive student and lecturer support material is available to assist prescribing lecturers with lesson preparation and to provide the student with opportunities for self-study.