Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.

Creativity in Counseling Children and Adolescents shows counselors and other mental health professionals how to use a wide variety of creative and experiential activities that emphasize strengths and skills-focused work. The first section addresses the basic tenets of experiential learning, guiding readers through ways to build a creative and interactive environment for counseling. Later chapters lay out methods for choosing activities and finding the right match between diverse interests, skills, abilities, and cultural considerations. Once an activity is identified and implemented, the book shows counselors how to help children make meaning and capitalize on the benefits of the activity through processing and transferring skills.

Wyburn-Mason syndrome. Ever heard of it? Dan Jeffries has, and his insightful and hilarious memoir explores what it's like living with one of the world's rarest medical conditions - and then finding out you have another one. Told through an innovative new approach that combines the traditional reading experience with modern technology, Me, Myself & Eye really lets the reader delve into Dan's life story. Use your smart-phone, tablet or computer when you're reading the book to look at family photos, medical documents, scans, videos and even listen to music he's written over the years. Me, Myself & Eye is a memoir that is both fascinating and insightful, told with a fresh, honest and unique voice.

The second edition of Rad Tech's Guide to MRI provides practicing and training technologists with a succinct overview of magnetic resonance imaging (MRI). Designed for quick reference and examination preparation, this pocket-size guide covers the fundamental principles of electromagnetism, MRI equipment, data acquisition and processing, image quality and artifacts, MR Angiography, Diffusion/Perfusion, and more. Written by an expert practitioner and educator, this handy reference guide: Provides essential MRI knowledge in a single portable, easy-to-read guide Covers instrumentation and MRI hardware components, including gradient and radio-frequency subsystems Provides techniques to handle flow imaging issues and improve the quality of MRIs Explains the essential physics underpinning MRI technology Rad Tech's Guide to MRI is a must-have resource for student radiographers, especially those preparing for the American Registry of Radiation Technologist (ARRT) exams, as well as practicing radiology technologists looking for a quick reference guide.

Emergency Medicine Simulation Workbook provides medical educators with clear and systematic guidance on incorporating medical simulation into their curriculum. Now in its second edition, this invaluable workbook helps those tasked with training emergency physicians, nurses, and technicians deliver the highest quality training and achieve optimal results. Chapters written by a team of expert authors explain how to use advanced simulation technology to realistically portray clinical scenarios without any risk to real patients. Fully annotated cases cover key topics including cardiovascular, thoracic and respiratory emergencies, trauma, toxicologic and infectious emergencies, and more. Throughout the text, practical "tips and tricks" accompany case images and patient data to help educators easily deploy simulation-based learning and tailor their curriculum for novice and advanced students alike. This workbook also: Helps medical educators train students in diverse settings where it is impractical to work directly with patients Highlights the unique benefits of integrating medical simulation in diverse, acute, and emergency care training scenarios Features numerous clinical cases that cover the full spectrum of emergency medicine pathology Includes access to a companion website with patient histories, video clips, downloadable imaging and laboratory results in PowerPoint format, and additional resources An indispensable tool designed to make simulation more accessible, Emergency Medicine Simulation Workbook remains a must-have guide for all medical educators in the field.

Like having an expert mentor in your pocket, UP is a powerful, practical workbook designed to take ophthalmic administrators and practice managers to the next level of their careers, offering practical tips, concrete advice, and a step-by-step guide for any hurdle they face. Authors Corinne Wohl and John Pinto are undisputed experts in the field, having decades of experience advising ophthalmic practices of all sizes and publishing numerous books and articles on the subject. In this book, Wohl and Pinto guide administrators toward best practices in coaching and developing their entire management team. UP is also a helpful tool for physician leaders (and leaders in training), who can only accomplish their board-level goals through effective lay managers. UP provides readers with: Practical tips on how to create a customized support and development program for each manager and administrator A step-by-step process for better problem solving Worksheets, insightful self-tests, and scorecards for immediate use as part of a linear career development program

With this new 6th Edition, Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology. This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions. Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance. Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students. New Literature Search exercises reinforce the scientific basis of each discipline and boost students' information literacy. Current research incorporated throughout the text keeps students up to date with emerging topics and the latest approaches to exercise physiology. Focus on Application and Focus on Research boxes strengthen students' ability to recognize the impact of research on practice and apply basic concepts to relevant scenarios. Clinically Relevant boxes familiarize students with information, situations, or case studies they may encounter during internships or professional practice. Check Your Comprehension boxes reinforce the ability to work through problems, interpret circumstances, analyze information, and deduce answers as you move through each chapter. Example boxes enhance problem-solving and calculation skills. Definition boxes help students master key terminology. Summaries highlight essential chapter takeaways at a glance. Links to Online Resources help students make the most of their study time and ensure understanding.

Revised and updated: a user-friendly illustrated guide to human anatomy, written for students and practitioners This concise, pocket-sized guide is a full-color, on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractics, medicine, nursing, and physiotherapy. The Pocket Atlas of Human Anatomy, revised edition, interweaves text and images in a user-friendly and accessible way. Images have been critically assessed and modified from the previous edition for a highly reliable learning tool of bones, muscles, and nerves, plus all the other major body systems. A final chapter by Thomas W. Myers outlines The Anatomy Trains myofascial meridians, which presents a map of how tracks of fascial fabric wind longitudinally through series of muscles. This new approach to structural patterning has far-reaching implications for effective movement training and manual therapy treatment. Three appendices illustrate cutaneous nerve supply and dermatomes (Appendix 1), the major skeletal muscles, including detailed charts of the main muscles involved in movement (Appendix 2), and the remaining body systems (Appendix 3).

Whether you are new to literature reviews or working with new types of data, this book takes the guesswork out of writing your literature review. From deciding how much literature to include to managing your data, assessing your sources, and writing results, it outlines a step-by-step process that works with any data. To help you choose best approach for your research, this book includes: * Worksheets and decision aids to help you plan and organise your literature review * Worked examples and case studies to show you what - and what not - to do in practice * Troubleshooting tips and answers to all your frequently asked questions * Online access to a literature review starter template, an exercise workbook, project diary template, and a source credibility checklist. The perfect project support for any social sciences student, this edition also includes a new chapter on analysing mixed methods research.

Now more than ever, there is a need for early childhood professionals to comprehensively integrate trauma-sensitive practices into their work with children and families. This essential resource offers instructional strategies teachers can use daily to support their students dealing with trauma in early learning environments. Readers will learn to create opportunities for children to use their natural language—play—to reduce their stress, to cope with adversity, to build resilience, and even to heal from trauma. Nicholson and Kurtz provide vignettes, case study examples, textboxes, photographs, and descriptions of adapted therapeutic strategies ready for implementation in the classroom. Practical and comprehensive, this book is ideal for both prospective and veteran early childhood educators seeking to understand trauma-informed practices when working with young children (birth–8) in a range of environments.

Make sure you fully understand how to care for women and newborns! Foundations of Maternal-Newborn and Women's Health Nursing, 8th Edition integrates essential maternity information into the overall continuum of nursing care to show you how to provide safe care in the clinical setting. With easy-to-understand language, this updated text uses evidence-based guidelines and step-by-step instructions for assessments and interventions to help you quickly master key skills and techniques. Also emphasized is the importance of understanding family, communication, culture, patient teaching, and clinical decision making. Questions for the Next Generation NCLEX (c) in the text help you prepare for the exam. Contributing content from known experts in the field of maternal and women's health. Unfolding case studies help you apply what you've learned to practice. Safety checks integrated into the content help you develop competencies related to safe nursing practice. Chapter summaries appear at the end of each chapter and help you review core content in each chapter while on the go. Patient teaching boxes provide teaching guidelines, including communication guides, directed at patients and families. Critical to Remember boxes highlight and summarize need-to-know information. Application of Nursing Process sections help you apply the nursing process to clinical situations. Updated! Drug guides list important indications, adverse reactions, and nursing considerations for the most commonly used medications. Procedure boxes provide clear instructions for performing common maternity skills with rationales for each step. UNIQUE! Therapeutic Communications boxes present realistic nurse-patient dialogues, identifying communication techniques and showing ways to respond when encountering communication blocks. Knowledge Check helps you assess your mastery of key content. Glossary provides definitions of all key terms. NEW! Critical Care Obstetrics chapter features the latest information on this vital topic. NEW! Clinical judgment content and questions for the Next Generation NCLEX (R) help you prepare for the exam and clinical practice.

This book examines how the digital revolution has reorganized the model of healthcare during the COVID-19 pandemic and argues for a continued paradigm shift to digital healthcare. Katarzyna Kolasa sets the vision of healthcare 5.0 that relieves the burden on limited healthcare resources and creates better health outcomes by switching the focus from treatment to prediction and prevention. She advocates for a patient-centric ecosystem that empowers patients to take control of their health via new knowledge-based technologies such as next-generation sequencing (NGS), nanotechnology, artificial intelligence and digital therapeutics. Highlighting the mindset shift needed to transform healthcare and outlining in detail a futuristic vision of healthcare 5.0, this book will be of interest to academics and professionals of health policy, health economics and digital health.

Cultivated Therapeutic Landscapes provides an in-depth and critical exploration of the impact of gardens and gardening on health and wellbeing. It explores the gardens and gardening provide prevention and restoration mechanisms, while also improving social and health equity via a range of traditional and innovative green space sites and actions. Therapeutic landscapes are relational, reciprocal, and evolving. In this book, leading scholars from across the globe demonstrate how therapeutic landscapes research and practice is expanded through and around the processes of cultivation. Deliberately interdisciplinary, the book explores how tending and caring for green spaces, collectively and individually, works to prevent and restore health and wellbeing, as well as impact upstream factors determining social justice and equity. A unique combination of academics, clinicians and practitioners deliver theoretical and practical insights into wide-ranging health-enabling factors, based on new evidence and autoethnographic experiences in home gardens, school, and community gardens, clinical settings, public green spaces and sites of conservation and wildness. This book pushes concepts of cultivation and horticulture into underexplored spatial, ontological, and wellbeing territories. Despite long-term practical interest, therapeutic horticulture is only now establishing a strong theoretical and research foundation. This book provides much needed critical insights toto impact on the key drivers of health, wellbeing and social equity, with a focus on practical skills for utilizing horticulture or designing for particular health needs. It will be of interest to students, scholars and practitioners in the areas of health geography; cultural geography; cultural studies; therapeutic horticulture; environmental studies; community development and planning; landscape architecture; social work; health studies and health policy.

Discover 100 common medicinal plants and how to use them for healing and self-care with this sumptuously illustrated guide. Thanks to exceptional photographic plates showing detailed views of all parts of the fresh plant, you will quickly learn to recognise them when out foraging. For any plant lover or green witch, the beautiful photographs make this book an absolute treasure. Discover the fascinating history of these plants, their active components and therapeutic properties, and learn how to prepare safe herbal remedies including infusions, tinctures, oils and lotions. This journey into plant-based wellbeing is guided by a respected ethnobotanist and doctor of phytotherapy, meaning you can grow your knowledge of this natural science with complete confidence. The plants are ordered alphabetically, and each species has its own dedicated page packed with information. The guide covers a huge range of common plants, including almond, blackcurrant, borage, caraway, chard, chicory, dandelion, fig, hazel, ivy, juniper, nettle, poppy, cornflower, cowslip, oak, walnut, eucalyptus, fennel, flax, nasturtium, heather, horse-chestnut, jasmine, lavender, leek, mint, oregano, pomegranate, raspberry, rosemary, St. John's-wort, watercress, thyme and yarrow. At the end of the book, you'll find a small practical guide for budding herbalists, featuring useful tips for picking and preserving plants while being an environmentally responsible picker, ensuring you always show respect to nature and its 'magical' healing powers. The healing properties referenced for each plant are fully explained and there's a glossary of botanical terms to ensure that everything is clear for complete beginners. Use the two handy indexes at the end of the book to search for plants by health benefit or by name, making it quick and easy to find the perfect remedy for any ailment, condition or illness. You'll find suggested treatments for nausea, coughs, colds and flu, acne, burns, bites and sprains, as well as ideas for pain relief, skincare and aids for digestion, stress, sleep and more. This magnificent book will satisfy all your curiosities about healing plants and become your essential companion to herbal medicines and natural beauty products.

Handbook of Arsenic Toxicology, Second Edition presents the latest findings on arsenic, including its chemistry, sources and effects on the environment and human health. The book discusses both acute and chronic effects, discussing many aspects of arsenic, from physical and chemical properties, exposure, epidemiology, organ toxicity, diagnosis, prevention and treatment. Fully updated and revised, this new edition includes new topics on risk assessment, molecular mechanisms of arsenic, advances in the integrated approach to testing, assessment and development, evaluation and application of high content predictive models, and new alternative methods (NAMS) in the context of Adverse Outcome Pathways (AOPs) to assess toxicology. This comprehensive resource allows readers to effectively assess the risks related to arsenic, providing them with all they need to know on arsenic exposure, toxicity and toxicity prevention.

The history of sex education enables us to gain valuable insights into the cultural constructions of what different societies have defined as 'normal' sexuality and sexual health. Yet, the history of sex education has only recently attracted the full attention of historians of modern sexuality. Shaping Sexual Knowledge: A Cultural History of Sex Education in Twentieth Century Europe makes a considerable contribution not only to the cultural history of sexual enlightenment and identity in modern Europe, but also to the history of childhood and adolescence. The essays collected in this volume treat sex education in the broadest sense, incorporating all aspects of the formal and informal shaping of sexual knowledge and awareness of the young. The volume, therefore, not only addresses officially-sanctioned and regulated sex education delivered within the school system and regulated by the State and in some cases the Church, but also the content, iconography and experience of sexual enlightenment within the private sphere of the family and as portrayed through the media.

'I cannot recommend it highly enough.' Caitlin Moran

'Brims with compassion and wit.' Cathy Rentzenbrink

'Absolutely blew me away.' Jo Brand

'Brilliant . . . I love it.' Phillippa Perry

'I have never read a more powerful book about mental health.' Joanna Cannon

A journey into the heartland of psychiatry.

This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill.

And what it means to be human.

This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland.

The go-to textbook on the increasingly important and rapidly evolving topic of medical ethics Clinical Ethics is the most popular clinically oriented guide to the complex field of medical ethics. It provides crystal-clear case-based coverage of ethical situations encountered in everyday medical practice. This unparalleled guide is famous for its four-topics method of approaching ethical problems (medical indications, patient preferences, quality of life, and contextual features)-an organizational process that helps you better understand the complexities involved in clinical ethics cases and find a resolution for each case. In each chapter, the authors discuss case examples and provide analysis, comments, and specific recommendations. Sections and chapters include: TOPIC 1: Medical Indications Indicated and Nonindicated Interventions Clinical Judgment and Clinical Uncertainty Cardiopulmonary Resuscitation and Orders not to Resuscitate Medical Error Determination of Death TOPIC 2: Preferences of Patients Informed Consent Decisional Capacity Decision Making for the Mentally Incapacitated Patient Surrogate Decision Makers Failure to Cooperate in the Therapeutic Relationship TOPIC 3: Quality of Life Divergent Evaluations of Quality of Life Enhancement Medicine Compromised Quality of Life and Life-Sustaining Interventions Pain Relief for Terminally Ill Patients Medically Assisted Dying Suicide TOPIC 4: Contextual Features Health Professions Other Interested Parties Confidentiality of Medical Information Economics of Clinical Care Allocation of Scarce Health Resources Influence of Religion on Clinical Decisions Role of Law in Clinical Ethics Clinical Research and Education Public Health Organizational Ethics

Pharmacy OSCEs is the only pharmacy-specific OSCE revision guide. This easy-to-use book covers the key competencies that will be tested during your Objective Structured Clinical Examinations whether you are still studying or in practice. Written in a concise and accessible way, all types of situations are covered from responding to a specific symptom to solving calculations. The scenarios read like tasks at an OSCE station and are accompanied by: learning objectives; questions and answers; feedback and revision points; key references and further reading. The examples vary in complexity, ranging from early undergraduate years through to postgraduate. With over 70 practice scenarios, this book will support you throughout your training and ensure your best performance on the day of the exam.

Phone therapy is as relevant as it was 50 years ago. The increased use of this medium during the COVID-19 pandemic, and the revision of professional therapy body guidance, has endorsed the validity and effectiveness of phone therapy. The book updates, revises and reinvigorates the medium for individual therapists, counselling services and training organisations in a post-lockdown world, where blended therapy is the norm. It includes practical considerations, phone-related theory, personal experience and self-reflection exercises. Contributing counsellor vignettes cover topics such as adapting theoretical modalities and EDI considerations without visual cues. From assessments, contracting and core skills to assumptions, disinhibition and privacy issues, it supports therapists and counselling organisations to embrace the accessibility, flexibility and creativity that therapy by phone provides. Relevant for experienced and trainee therapists alike, this book provides practitioners with the support and knowledge to confidently use phone therapy in their practice.

Lacan on Depression and Melancholia considers how clinical, cultural, and personal understandings of depression can be broken down and revisited to properly facilitate psychoanalytical clinical practice. The contributors to this book highlight the role of neurotic conflicts underlying depressive affects, the distinction between neurotic and psychotic structure, the nature of melancholia, and the clinical value of Freudian and Lacanian concepts - such as object a, the Other, desire, the superego, sublimation - as demonstrated via a variety of clinical and historical cases. The book includes discussions of bereavement and mourning, transference in melancholia, suicidality and the death drive, excessive creativity, melancholic identification, neurotic inhibition, and manic-depressive psychosis. Lacan on Depression and Melancholia will be essential reading for psychoanalysts and psychoanalytic psychotherapists in practice and training, Lacanian clinicians, and scholars of Lacanian theory.

Advances in Online Therapy is the definitive presentation on online psychological intervention, which takes research and experiences of online therapy a step further by applying them to therapy in a post-pandemic world. This book addresses most of the main approaches and schools of individual, couple and family psychotherapy that are prevalent in the therapeutic field nowadays and explores how each of them adjust to online therapy. The reader will explore the main challenges and obstacles unique for each approach and how leading experts of those approaches overcome these challenges. The book also offers a relatively unique collection of the most practiced therapeutic approaches. In addition, the reader will explore specific issues that anyone who meets clients online should be aware of, like who is suitable for online counseling and who should be excluded, how to overcome resistance to online meetings, how to create online therapeutic alliance, enhancing online presence, and more. This book develops further the ideas and areas explored in the authors' previous book, Theory and Practice of Online Therapy. Advances in Online Therapy aims to help mental health professionals and graduate students responsibly explore and expand their own 'online comfort zone'.