Following on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again – and this time, filled with advice that goes beyond our dating and romantic lives. ‘In my opinion, change as a form of evolution is wonderful, because nobody should stay exactly the same forever. If you’re not evolving or growing, what are you doing? Embrace personal change if it means the you of today is better than you of yesterday.’ Do you wish you had more confidence in yourself? Are your friendships changing as you get older and you’re not sure how manage it? Is your career unfulfilling or taking over your life? These are the kinds of issues that Toni Tone explores in her brand-new book, Take Note: Real Life Lessons. Threading in her own experiences, and in particular, what she took away from her twenties, Toni provides genuine and insightful advice on a whole array of topics. Everything from ageing to making (and ending) friendships, to reinventing yourself and challenging your comfort zone, to ignoring ‘deadlines’ and going at your own pace – Take Note has all of the ingredients you’ll need to reach your fullest potential, in one handy, accessible place.

Daniel Dumile Qeqe (1929–2005), ‘Baas Dan’, ‘DDQ’. He was the Port Elizabeth leader whose struggles and triumphs crisscrossed the entire gamut of political, civic, entrepreneurial, sports and recreational liberation activism in the Eastern Cape. Siwisa tells the story of Qeqe’s life and times and at the same time has written a social and political biography of Port Elizabeth – a people’s history of Port Elizabeth. As much as Qeqe was a local legend, his achievements had national repercussions and, indeed, continue to this day.

Central to the transformation of sports towards non-racialism, Qeqe paved the way for the mainstreaming and liberation of black rugby and cricket players in South Africa. He co-engineered the birth of the KwaZakhele Rugby Union (Kwaru), a pioneering non-racial rugby union that was more of a political and social movement. Kwaru was a vehicle for political dialogues and banned meetings, providing resources for political campaigns and orchestrations for moving activists into exile.

This story is an attempt at understanding a man of contradictions. In one breath, he was generous and kind to a fault. And yet he was the indlovu, an imposing authoritarian elephant, decisively brutal and aggressive. Then there was Qeqe, the man whose actions were not in keeping with the struggle. This story narrates his role in ‘collaborationist’ civic institutions and in courting reactionary homeland structures, yet through all that he was the signal actor in the emancipation of rugby in South Africa.

A long-overdue expose of the astonishing yet shadowy power wielded by the world's largest law firms. Though not a household name, Jones Day is well known in the halls of power, and serves as a powerful encapsulation of the changes that have swept the legal profession in recent decades. Founded in the US in 1893, it has become one of the world's largest law firms, a global juggernaut with deep ties to corporate interests and conservative politics. A key player in the legal battles surrounding the Trump administration, Jones Day has also for decades represented Big Tobacco, defended opioid manufacturers, and worked tirelessly to minimise the sexual-abuse scandals of the Catholic Church. Like many of its peers, it has fought time and again for those who want nothing more than to act without constraint or scrutiny - including the Russian oligarchs as they have sought to expand internationally. In this gripping and revealing new work of narrative nonfiction, New York Times Business Investigations Editor and bestselling author David Enrich at last tells the story of 'Big Law' and the nearly unchecked influence these firms wield to shield the wealthy and powerful - and bury their secrets.

The British monarchy is at a turning point. Concise and engaging, this book charts the very beginnings of British reign through to the longest serving monarch, Queen Elizabeth II - and looks forward to the reign of King Charles III.

Much more than a linear history, this is the intertwined story of royalty and state, of divisions, invasions, rivalries, death and glory; the story of nation fates deeply tied with the personal endeavours of monarchs through the ages. Black expertly weaves together thematic chapters from the origins of monarchy, medieval times and sixteenth-century developments, to the crises of the seventeenth-century, settlement and imperialism, and the challenges of the modern age.

Exploring the House of Wessex, the Norman Conquest, Henry VIII and the Tudors, Victorianism and key events such as abdication of Edward VIII, this book is a necessary and comprehensive guide to the British Monarchy and how it has shaped history - and our lives today.

When Charlene Wittstock married Prince Albert of Monaco in a starstudded wedding watched by millions across the world in 2011, rumours of her getting cold feet and her unhappiness about his love children swirled around the couple. Ever since then, the statuesque Olympic swimmer has been in the eye of the paparazzi and the centre of endless tabloid speculation and malicious rumour-mongering.

Is the bubbly, down-to-earth South African lonely in glamorous Monaco? Is it a marriage of convenience? What is truth behind her health issues? These are just some of the questions that roil so publicly around her.

Journalist Arlene Prinsloo sifts fact from fiction in this revealing unauthorised biography of Her Serene Highness Princess Charlene. Prinsloo traces her life from humble beginnings in Zimbabwe, Johannesburg and Durban to the Olympic Games, her jet-set romance with the bachelor prince, a ‘fairy-tale’ wedding and becoming a mother to twins.

At its heart, it’s the story of a woman in search of happiness for herself and her family – and also of the beginning of Charlene defining her own space amid the royal protocol.

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential.

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you.

What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.

In this straight-talking inspirational book, Ant Middleton identifies twenty obstacles that are standing in our way, and offers common-sense, practical solutions to each of them. He shows the reader how they too can break through that wall and start becoming the best version of themselves.

In Algorithms Illuminated, Tim Roughgarden teaches the basics of algorithms in the most accessible way imaginable. This Omnibus Edition contains the complete text of Parts 1-4, with thorough coverage of asymptotic analysis, graph search and shortest paths, data structures, divide-and-conquer algorithms, greedy algorithms, dynamic programming, and NP-hard problems. Hundreds of worked examples, quizzes, and exercises, plus comprehensive online videos, help readers become better programmers; sharpen their analytical skills; learn to think algorithmically; acquire literacy with computer science's greatest hits; and ace their technical interviews.

Rebecca Wilson shares a whole new range of simple, healthy and delicious everyday meals that you can cook with just 10 minutes of prep time. The award-winning Sunday Times bestselling author, Instagram sensation and mum behind the phenomenally popular family food account @rebeccawilsonfood is on a mission to show you how to make quick and impressive meals for all the family, even the littlest ones, to all enjoy together!

Packed with recipes for making the most of your slow cooker, stovetop, oven and more, so whether you need to whip up a quick on-the-go lunch, fill up your freezer with batch-cooking saviors, or enjoy a comforting slow-cooked dinner with your loved ones, Rebecca's ingenious, easy-to-follow and stress-free recipes will soon become your family favorites, asked for time and time again.

Sure to get your tastebuds tingling, this quick and easy cookbook promises:

• Over 100 recipes for breakfast, lunch, dinner and snacks
• Features 80–100 all new photographs
• Every recipe is analyzed by pediatric dietitian Lucy Upton of The Feeding Trust
• Includes motivational parenting quotes throughout

Rebecca provides plenty of options to suit all kinds of dietary needs and also shares her top tips for freezing and reheating meals, how to keep children entertained while you prep, and how to guide your child through their weaning journey so that you can spend less time in the kitchen and more time together around the table. All recipes featured throughout this comfort cookbook are suitable for young children from six months, and are irresistible for older siblings and adults too.

Rebecca's philosophy is that parents and carers can wean their babies, introducing them to a variety of new foods, whilst sharing the same meals alongside them. This means parents and carers can cook just once for the entire family, no matter what age the little ones are. A must-have cookbook for mums and family cooks looking for healthy meals to nurture their young family, as well as environment-conscious shoppers who want to enjoy convenience foods but without having to worry about plastic consumption, additives and other nasties found in mass-produced baby foods.

She has sold more than 150 million albums, wowed sell-out audiences around the globe and starred in iconic music videos but Britney Spears' success has come with an unbearable price tag.

This biography uncovers the story of how this church-going girl from the Deep South became an objectified teenage sensation and the princess of pop. It follows her rollercoaster existence from the top of the charts to the despair of a very public mental health crisis.

Go behind the scenes of Britney's battle to free herself from her notorious conservatorship and the impact it had on this highly talented but fragile woman, whose cultural and social influence is fast approaching that of Marilyn Monroe. This book lifts the lid on the controversies that have plagued her life, covers her romances and celebrates her many remarkable triumphs. Along the way, we learn much about show-business and society itself.

As she enters her fifth decade in the relentless glare of the spotlight, this is a compelling and intimate portrait of the real Britney and brings her story up to date, revealing what will come next for this fascinating star, who has perfected the art of reinvention.

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."

Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.

Readers can go on a journey to explore:

• The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.
• An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy
• Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers
• Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice.

Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes.

Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free.

A must-have pregnancy cookbook for couples looking to conceive - this book is useful for both mothers and fathers alike! So whether you're seeking to explore all the stages of pregnancy, birth and weaning, or you're looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.

Life under lockdown has been a dramatic event. The fourth annual AVBOB Poetry Competition coincided with the first year of the COVID-19 pandemic in 2020. Yet the competition attracted a record number of entries. An excess of 41 000 poems were entered by writers between 7 and 98 years of age.

Six specially commissioned poems by established poets in each official language (66 poems with English translations) appear in this volume, as well as the three winning poems in each of South Africa’s 11 official languages (33 poems with English translations). To round out the collection, those 99 poems are completed by 4 contemporary Khoikhoi poems.

As voices from the past reach into the present, so the voices in this anthology will stretch into the future, when they will be read as a reflection of this terribly interesting time.

These words of beauty and balm by some of South Africa’s finest poets will offer readers a definite taste from diverse voices. The poems on these pages will comfort and console the bereft. Immerse yourself and be inspired, as these flights of imagination uplift your spirit.

Wits: The Early Years is a history of the University up to 1939.

First established in 1922, the University of the Witwatersrand, Johannesburg developed out of the South African School of Mines in Kimberley circa 1896. Examining the historical foundations, the struggle to establish a university in Johannesburg, and the progress of the University in the two decades prior to World War II, historian Bruce Murray captures the quality and texture of life in the early years of Wits University and the personalities who enlivened it and contributed to its growth.

Particular attention is given to the wider issues and the challenges which faced Wits in its formative years. The book examines the role Wits came to occupy as a major centre of liberal thought and criticism in South Africa, its contribution to the development of the professions of the country, the relationship of its research to the wider society, and its attempts to grapple with a range of peculiarly South African problems, such as the admission of black students to the University and the relations of English- and Afrikaans speaking white students within it.

Reisgenote bevat ʼn keur uit die kortverhaalbundel, Die reisgenoot, wat oorspronklik in 2013 ingedien is as kreatiewe komponent van ʼn meestersgraadstudie aan die Universiteit van die Vrystaat (onder leiding van prof HP van Coller).

As simboliese “reisgenote” is enkele gedigte getoonset wat tematies aansluit by Joanita se eie verhale. Die “reisgenote” is tematies van aard, maar ook in die gesprek tussen tekste, musikale werke en die kunstenaars wat betrokke was by die projek.

Are you yourself if you are unaware of whom you can become?

A once assertive Amari finds herself challenged as she attempts to assimilate into the life of a Kenryk and the ever-demanding role of an Avaris.

Will she be able to reach within and awaken that fiery warrior she stifled in time to defend the tribe from the looming threat of the Emoryk Army?

In After the Rapture, Dr. David Jeremiah equips you to understand End-Times theology and Bible prophecy.

Many people want to understand how the Rapture unfolds, and this is the perfect handbook to share with your unsaved friends and loved ones so they can prepare themselves or cope with the challenges they’ll face after the Rapture. With trusted biblical insight, this book will provide the hope and confidence you need and can share with your loved ones.

This life-changing book includes:

• Sections on the End Times, Rapture, Judgment Day, and Great Tribulation
• Guidance for preparing your heart for what’s to come
• How to share with loved ones
• Life application to strengthen understanding
• Highlighted questions and answers
• Relevant Scripture verses

An epic and vital guide to life after the Rapture, this book is a must-have resource for you to buy for those you fear might be left behind. Help your loved ones understand the End Times and guide them to accept Christ as their Savior.

Can a tiny vehicle provide the space to rebuild a life? Thunderstone: a sculpted & fearless memoir from the award-winning author of Fifty Words for Snow

Learn the art of smocking from award-winning cosplayer Maggie Hofmann! With 20 American and English smocking techniques, you can add 3D textures, historical accents, and special effects to your costumes.