Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to embrace it and thrive in everyday life. Maybe you find that being in a public place is totally overwhelming. Maybe you've noticed that your friends, loved ones, and even acquaintances tend to unload all of their problems on you, looking for advice on what to do. And maybe you can pick up on a person's energy so closely you begin to feel their emotions. All of this indicates that you might be an empath-someone who has the ability to feel the emotions and energy of other people. Being a highly sensitive person may seem like a burden at times, but doesn't have to be. Being an empath is a gift that you can use to your advantage. In The Empath Experience, you'll find detailed information on what it means to be an empath and the different ways this gift can influence your life in positive ways. In addition, you'll find supportive advice from a fellow empath on how to embrace the positive aspects of this special talent, get in touch with and understand your emotions, and tips and techniques to help you feel your best-even when someone else may be feeling their worst.

A complete, illustrated guide to the ancient tradition of reading the face to gain insight into health, personality, relationships, and career The face is a unique reflection of our genetic, inherited inclinations as well as the effects that life, nature, and relationships have had upon us. By looking at a person's face, you can gain valuable insight into their personality, health, and how they navigate in the world. In this illustrated guide, Jennifer Lamonica reveals the sacred tradition of face morphology, an esoteric system that has been passed quietly from rabbi to student as an unbroken oral tradition for more than 4,500 years. She explores the history and development of this ancient art from its origins in Israel and Egypt to its use as the major diagnostic system in Europe until the Enlightenment and its current applications in French medical schools. Sharing the techniques of master face readers, the author details how to read the angles of the profile, as well as palm color and nose shape, to determine a person's temperament, providing health and career insight into each of the four temperaments, including nutritional needs, digestive issues, sleep patterns, health predispositions, and ideal occupational paths. Exploring the Foursquare diagram, developed by French occultist Papus, for highly accurate and detailed facial readings, she explains how to read the front face in combination with planetary shapes, which reveal a person's character; the major facial features, such as eyebrows, which reveal personal inclinations; and the musculature of the face, including expressions, which reveals a person's current mental state. Providing case studies, she examines how to apply face morphology in relationships and in parenting. Exploring the meaning of each facial variation, while also honoring the intuitive impression received at first glance, Lamonica reveals how the ancient science of face reading allows you to compassionately help your loved ones, students, or clients, as well as overcome personal obstacles and better know yourself.

Recent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease--have triggered a mind body revolution in the medical world.
In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term "relaxation response," Dr. Benson identified the body's physiologic reaction that is the exact opposite of the stress (fight-or-flight) response. In the four decades since that initial discovery, Benson and his colleagues have established the first effective therapy to counteract the harmful effects of stress. They have explored how the relaxation response, the power of expectation and belief, and other mind body phenomena can produce healing in your own body.
A new era has dawned. Genetic research now shows conclusively that the mind can influence the body "down to the genetic level." Your mind has the ability to change the way your body and your genes function.
We now have scientific proof that the mind can heal the body.
In "Relaxation Revolution, "Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied--and are being applied--to treat a wide variety of conditions, including:
- High blood pressure
- Anxiety and depression
- Infertility
- Insomnia
- Menopausal hot flashes
- Many pains, including backaches and headaches
- Phobias
- And much more
"Relaxation Revolution "details Dr. Benson's recent work with colleagues in the field of genetics, which links mind body treatments to the healing of a steadily expanding number of medical conditions. Mind and body have become part of a scientific and medical whole; together they represent a complete approach to healing and maximal well-being. In clear, straightforward language, Benson and Proctor cite the experiences of real people to show how mind body techniques have the potential not only to enhance healing but also to reduce health costs to individuals and to society as a whole. "Relaxation Revolution "shines a light on the future of medicine.

HEALTH / MARTIAL ARTS The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Self-Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In Chi Self-Massage Master Mantak Chia pieces together the entire system of these techniques into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Self-Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.A student of several Taoist masters, MANTAK CHIA founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man and Sexual Reflexology.

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:

• A customizable prescription for maintaining centeredness, confidence, and balance
• Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
• A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
• Differing levels of practice for readers’ varying levels of physical abilities

Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

Discover the "inner song" that triggers your ailments and underlies your fundamental nature and response to stress
- Reveals the 7 levels of experience and how to apply them to reach the core experience behind our physical and mental symptoms
- Explains how to decode the ways we describe our pain and emotions to determine what animal, plant, or mineral is "singing" within
- Shows how awareness of the "inner song" can reduce its negative impact on our emotions, dreams, ambitions, careers, and relationships
The most important development in homeopathy since its discovery in the late 18th century by Dr. Samuel Hahnemann, the Sensation Method of diagnosis developed by Dr. Rajan Sankaran explains that our experience and perceptions of life's stresses are shaped by an inner pattern, or "song," connected to one of the three kingdoms in nature--animal, plant, or mineral. Revealing itself as a constant underlying sensation felt in both the mind and the body and expressed through illness and chronic ailments, this inner song of reoccurring reactive patterns--be it that of a competitive lion, a sensitive daisy, or structured phosphorus--drives our emotions, dreams, ambitions, careers, and relationships and is the underlying factor behind why stress affects each of us so differently.
Explaining that there are 7 levels to our experiences, Dr. Sankaran provides techniques to decode the words and gestures we use to describe our pain, emotions, and health conditions, allowing us to probe deeper into our experiences of stress and illness to determine what animal, plant, or mineral is "singing" within us. Showing how this core identity can be used by homeopathic physicians to treat our problems at their source, he reveals how becoming aware of our inner song can reduce the intensity of its negative effects, leading to less stress, better health, and more harmony in our lives.

Imagine an age where the predictability of science and the wisdom of religion combine. Scientology is called a spiritual technology for a reason. Scientology provides tools to assist you to find your own answers to your questions about existence, your own truth about your life and you. The word Scientology comes from: Scio (Latin) 'knowing, in the fullest sense of the word', logos (Greek) 'study of'. Thus Scientology means 'knowing how to know'. Although modern life seems to pose an infinitely complex array of problems, Scientology maintains that the solutions to those problems are basically simple and within every man's reach. Difficulties with communication and interpersonal relationships, nagging insecurities, self-doubt and despair each man innately possesses the potential to be free of these and many other concerns. This book was designated by L. Ron Hubbard as the Book One of Scientology. It gives the basic philosophical principles of Scientology, and shows practical application how to improve conditions in life. It covers concepts like the relation of mind body and spirit, it gives you the analysis of what understanding consists of and how understanding can be mended or achieved, and all other essential concepts of this amazing study, merging science and spirituality.

Brought to you by Penguin. Following the bestselling retellings of the Greek myths in Mythos and Heroes, Stephen Fry's bewitching third volume Troy - concerning love and war, passion and power - is now ready for ordering. The story of Troy speaks to all of us - the kidnapping of Helen, a queen celebrated for her beauty, sees the Greeks launch a thousand ships against the city of Troy, to which they will lay siege for ten whole and very bloody years. It is Zeus, the king of the gods, who triggers the war when he asks the Trojan prince Paris to judge the fairest goddess of them all. Aphrodite bribes Paris with the heart of Helen, wife of King Menelaus of the Greeks, and, naturally, nature takes its course. It is a terrible, brutal war with casualties on all sides as well as strained relations between allies. The Greek's most fearsome warrior, Achilles, argues with King Agamemnon, his commander, over another woman, the Trojan slave Briseis. The consequences lead to terrible tragedies. In Troy you will find heroism and hatred, love and loss, revenge and regret, desire and despair. It is these human passions, written bloodily in the sands of a distant shore, that still speak to us today. It is a myth in which we seek the truth about ourselves and which Stephen Fry brings breathtakingly to life. Praise for Heroes and Mythos: 'Ebullient and funny' The Times 'Entertaining and edifying' Daily Telegraph 'The Greek gods of the past become relatable as pop culture, modern literature and music are woven throughout. Joyfully informal yet full of literary legacy' Guardian 'An odyssey through Greek mythology. Brilliant . . . all hail Stephen Fry' Daily Mail 'A romp through the lives of ancient Greek gods. Fry is his story-telling best . . . the gods will be pleased' The Times (c) Stephen Fry 2020 (P) Penguin Audio 2020

This illustrated guide to using local plants for their medicinal properties, this guide includes tips on healing cuts, scrapes, burns, rashes, sunburns, gut problems, aches, pains, bug bites, bruises, bleeding, and parasites. It comes complete with instructions on how to build a first aid kit and a list of further reading resources.

Heal yourself from the inside out

Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.

But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system.

Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Translated by the eminent Taoist Master Alfred Huang, The Complete I Chinghas been praised by scholars and new students of the I Ching since its first edition. A native Chinese speaker, Master Huang first translated the original ideograms of the I Ching into contemporary Chinese and then into English, bringing forth the intuitive meanings embodied in the images of the I Ching and imbuing his translation with an accuracy and authenticity not possible in other English translations. However, what makes his translation truly definitive is his return to prominence of the Ten Wings, the commentaries by Confucius that are essential to the I Ching's insights. This 10th anniversary edition offers a thorough introduction to the history of the I Ching, how to use it, and several new divination methods; in-depth and easy-to-reference translations of each hexagram name, description, and pictogram; and discussions of the interrelations between the hexagrams and the spiritual meaning of their sequence.

The Golden Number, or Phi ( ), is a geometric ratio found throughout nature, often underlying the dimensions of objects considered especially beautiful. Simplified as 1.618 and symbolized by the Fibonacci sequence, the Golden Number represents the unique relationship within an object where the ratio of a larger part to a smaller part is the same as the ratio of the whole to the larger part. It appears in the proportions of the human face and body as well as in the proportions of animals, plants, and celestial bodies. Presenting Matila Ghyka's classic treatise on the Golden Number for the first time in English, this book reveals the many ways this ratio can be found not only in the organic forms of nature--such as in the spirals of shells or the number of petals on a flower--but also in the most beautiful and highest creations of humanity. One of the most important concepts of sacred geometry, its mysteries were passed down in an unbroken line of transmission from the Pythagorean brotherhoods through the medieval builders' guilds to the secret societies of 18th-century Europe. Ghyka shows how the secrets of this divine proportion were not sought merely for their value in architecture, painting, and music, but also as a portal to a deeper understanding of the spiritual nature of beauty and the hidden harmonies that connect the whole of creation.

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

You will learn:

> How to settle your mind quickly

> How to focus and retrain your brain on dealing with stress

> How to restructure unhelpful patterns of thinking

> How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

A clinical psychiatrist explores the effects of DMT, one of the most powerful psychedelics known.

- A behind-the-scenes look at the cutting edge of psychedelic research.

- Provides a unique scientific explanation for the phenomenon of alien abduction experiences.

From 1990 to 1995 Dr. Rick Strassman conducted U.S. Government-approved and funded clinical research at the University of New Mexico in which he injected sixty volunteers with DMT, one of the most powerful psychedelics known. His detailed account of those sessions is an extraordinarily riveting inquiry into the nature of the human mind and the therapeutic potential of psychedelics. DMT, a plant-derived chemical found in the psychedelic Amazon brew, ayahuasca, is also manufactured by the human brain. In Strassman's volunteers, it consistently produced near-death and mystical experiences. Many reported convincing encounters with intelligent nonhuman presences, aliens, angels, and spirits. Nearly all felt that the sessions were among the most profound experiences of their lives.

Strassman's research connects DMT with the pineal gland, considered by Hindus to be the site of the seventh chakra and by Rene Descartes to be the seat of the soul. DMT: The Spirit Molecule makes the bold case that DMT, naturally released by the pineal gland, facilitates the soul's movement in and out of the body and is an integral part of the birth and death experiences, as well as the highest states of meditation and even sexual transcendence. Strassman also believes that "alien abduction experiences" are brought on by accidental releases of DMT. If used wisely, DMT could trigger a period of remarkable progress in the scientificexploration of the most mystical regions of the human mind and soul.

Integrates applicable contemporary science around spinal movement and pain with clinical evidence and understanding gleaned from the author's longstanding practice (as both a manual and movement therapist). It also includes further insights gained from wide ranging enquiry around spinal movement control in health and dis-ease. This includes exploration of various movement approaches - in particular Feldenkrais, Pilates and the long-term practice of yoga. The book also relates functional movement to the fascial system and the concept of biotensegrity. The book briefly examines the relationship between healthy torso structure and functional control - and the functional connections between the spine, head and proximal limb girdles - and between the nervous, muscular and fascial systems in providing joint protection, support and control - significant in the spine due to its multi-segmented nature and richly endowed neural networks. In particular it focuses upon the distilled basic movements that underpin healthy movement - the Key Axial Fundamental Patterns of control. The bulk of the book's real estate offers an informed, reasoned, practical therapeutic exercise/movement approach aimed at directly redressing the common deficits and functional movement faults found in people with spinal dysfunction. This is a neuro-myo-fascial approach to correcting movement behaviour whereby in general, restoring control of basic natural functional movement patterns not only remedies the person's pain but also improves their general functioning and well-being. While some of these exercises may be familiar to practitioners, the suggested adjustments and fine tuning will usually not be common practice. Exercising for fitness may work counter to building healthy patterns of spinal control in some - they develop spinal pain and injuries. Hence, the book also evaluates the rationales behind commonly prescribed exercises within the various arms of both the therapeutic and movement fitness industries - for both the positive aspects they offer in providing healthy movement - and the pitfalls which may in fact compromise spinal health. This model of movement therapy for spinal health is applicable within all industry models of teaching movement - both therapeutic and those within the fitness industry including Pilates and Yoga - and the gyms - for prevention and promoting health as well as well-being of the spine in exercise programmes in general.

Explores the role of ETs in the military, government, technology, history, and the coming new age
- Surveys contact with ETs, abductions, alien technology and exopolitics, genetic tampering by ETs, and the history behind the Nazis and UFOs
- Contains interviews with Jesse Marcel, Michael Salla, Paul LaViolette, Robert Bauval, Helen Wambach, and others at the forefront of the ET-derived New Science movement
The extraterrestrial presence on Earth is widening and, as we enter the Aquarian Age, will be admitted officially, causing shock and an urgent universal need to understand the social and technological changes derived from our space brothers. A primer for the explosive advances humanity will experience scientifically and spiritually in the coming years, this compendium explores the ET phenomenon and its influence on humanity past and present.
The book surveys contact with ETs and abduction accounts, unexplained public and undisclosed military technology from aliens including anti-gravity devices, exopolitics (the influence of ETs in human affairs), the Iraqi Stargate, the Hybrid Project of alien interbreeding by abduction, Nazi ties to UFOS and their secret underground base in Antarctica, government cover-ups of alien interactions including Roswell, and the transformation triggered by the Hale-Bopp comet. Based on interviews with people who are witnessing the coming changes as well as those visionaries who are actually bringing them about--including John Mack, Major Jesse Marcel, Paul LaViolette, Robert Bauval, Michael Salla, and Helen Wambach--this book sketches out a breathtaking vision of the planetary revolution just around the corner.

This is Hempel's translation of Dr Bernhard Baehr's extremely thorough coverage of more than 600 ailments. He gives descriptions, symptoms, course and treatment both general and homeopathic for all of them. It was first published in 1869 and was held in high regard by the old masters of Homeopathy.

Join author A.C. Fisher Aldag as she explores the folk magick of the British Isles. With fascinating descriptions of traditional lore, stories, and simple spells, Common Magick is a perfect resource for understanding these well-loved magical practices. This book reveals why folk magick works and shares deep knowledge of magical timing, sigils, crafts, tools, and more. You will discover what it s like to work with nature spirits, fairies, deities, and energy beings as well assimple rituals, divination, and even folkplays and magickal dances. Whether you are just curious or you want to enhance your own practice, Common Magick provides a window into authentic folk magick traditions.

A comprehensive study of the major occult writings on Atlantis
- Fully examines the many occult teachings on Atlantis, including those from G. I. Gurdjieff, Madame Blavatsky, Julius Evola, Edgar Cayce, Fabre d'Olivet, and Dion Fortune
- Shows how these writings correlate with the concept of cyclical history, such as the Mayan calendar and 2012, the Age of Aquarius, and the four Yugas
- By a renowned scholar, author, editor, and translator of more than 30 books
Atlantis has held a perennial place in the collective imagination of humanity from ancient Greece onward. Many of the great minds of the occult and esoteric world wrote at length on their theories of Atlantis--about its high culture, its possible location, its ultimate demise, and their predictions of a return to Atlantean enlightenment or the downfall of modern society.
Beginning with a review of the rationalist writings on Atlantis--those that use geographic and geologic data to validate their theories--renowned scholar Joscelyn Godwin then analyzes and compares writings on Atlantis from many of the great occultists and esotericists of the 19th and 20th centuries, including Fabre d'Olivet, G. I. Gurdjieff, Guido von List, Julius Evola, Edgar Cayce, Dion Fortune, and Rene Guenon, whose writings often stem from deeper, metaphysical sources, such as sacred texts, prophecy, or paranormal communication. Seeking to unravel and explain the histories and interpretations of Atlantis and its kindred myths of Lemuria and Mu, the author shows how these different views go hand-in-hand with the concept of cyclical history, such as the Vedic system of the four Yugas, the Mayan calendar with its 2012 end-date, the theosophical system of root races, and the precession of the equinoxes. Venturing broader and deeper than any other book on Atlantis, this study also covers reincarnation, human evolution or devolution, the origins of race, and catastrophe theory.

At the end of the paranormal bestseller Norman, investigator Stephen Lancaster gave the possessed doll its own room, which seemed to make it quiet and content until now. This terrifying sequel reveals that a spirit like Norman can never truly be at rest and that revenge is its only desire. Norman 2 chronicles the haunted doll s latest attacks on the Lancasters. From setting itself and the barn on fire to injuring the family dog, Norman is determined to put Stephen, his wife, and his stepdaughter through hell. When things get even worse, Stephen is forced to accept that something must be done to stop Norman permanently. Find out how it all ends in this unputdownable book.

Auras are layers of energy within our bodies that interact with each other to express our emotional, mental, psychical, and spiritual health. After a thorough introduction of how to read each aura and its unique healing properties, In Focus Auras gives exercises on how to harness the power of each field and direct these powerful energies to: Heal blocked chakras Extend your auras for others to feel it Feel and interpret the auras of other people Use auras to develop your senses and feelings Balance auras to affect your physical health This accessible and beautifully designed guide to auras includes a frameable poster. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, illustrated cards or posters are also included.