Major changes are a part of life; yet dealing with them can be overwhelming. Endorsed by the National Institute for the Clinical Application of Behavioral Medicine, mindfulness is a simple way to gently help you become more present with the challenges you face and navigate difficulties with more clarity and courage.

The guidance presented in Real-World Mindfulness for Beginners has been praised by today s leading voices on mindfulness. Particularly helpful to those who are new to mindfulness, Real-World Mindfulness for Beginners offers knowledge that is easy to understand and techniques that can be applied immediately. Each chapter offers mindfulness practices that are specific to common challenges such as dealing with anxiety and stress, managing anger and hurt, and coping with grief and loss.

In Real-World Mindfulness for Beginners, you ll find:

- Mindfulness practices that are most applicable to your current need

- Easy mindfulness practices that take only minutes or even seconds

- Tips that modify mindfulness practices to inspire new experiences

Through the practices in Real-World Mindfulness for Beginners you ll unearth the quiet strength within to handle life s curve balls as they come, wherever you may be.

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

Heal and energise yourself and others by working with the natural power of crystals and the body’s seven chakras. Working with crystals and the body’s chakras, or natural energy points, is one of the most powerful and ancient healing practices. The chakra energy system is a route map for the transfer of healing energies to the mind, body and spirit. By working through the chakras with the easy-to-find crystals recommended in this book, you will benefit your physical, emotional and spiritual wellbeing – detoxifying the body of unhelpful energies, and promoting a more contented, energised and stress-free life. Learn how to use a crystal pendulum to diagnose the health of a chakra and discover a wealth of healing techniques to gently re-balance energy. Each chakra has its own in-depth section, including checklists of symptoms, and there are profiles of over 100 crystals to work with for healing. With clear photographs and step-by-step illustrations, plus exercises and case studies, The Modern Guide to Crystal Chakra Healing will guide you toward better health and, ultimately, a calmer, happier life.

TNT The Power Within you teaches you how to release the forces inside you and get what you want!

We live in an ever-increasingly complex world, but refreshment waits for you within these pages. Escape the anxiety—the let-downs, the distractions, the chaos—and color your way toward a quiet soul. Escape the stress of daily life and color your way toward quietness and strength. Even in our hectic world, God's mercy and faithfulness are available. Slow down with this attractive, Bible-based adult coloring book and let God's mercy and goodness renew your soul. With more than 90 pages of unique patterns and inspiring selections of Scripture and quotations alongside original illustrations from author and artist Jennifer Tucker, New Mercies I See invites you to turn down the volume, be still, and relax in God's goodness. A beautiful way to relieve anxiety and treat yourself to the vital practice of self-care, this exquisitely designed adult coloring book features: 96 single-sided pages of art and inspiring text A large format with 10x10 pages A strikingly lovely cover with gold accents High-quality paper that doesn’t bleed through Convenient lay-flat binding Reflective Bible verses and inspirational quotes, all accompanied by beautiful designs and accented with metallic ink Detailed illustrations suitable for all skill levels   New Mercies I See invites you to: Reflect on God's goodness and generosity as you read calming and reassuring Bible verses Create unique pieces of art that you can give away or display as decorative reminders of God's love Take a break from your busy schedule to find moments for rest and replenishment   This relaxing and beautifully designed adult coloring book is perfect for anyone who: Welcomes a respite from the noise, distraction, and busyness of life Longs to meditate on Bible verses and uplifting thoughts Needs a stress-relieving activity, but doesn't have much time Looks for ways to bless a loved one with an encouraging gift for special occasions or just because Wants to experience a decrease in anxiety through the research-based benefits of coloring   New Mercies I See is a beautiful invitation to enjoy the peace and serenity that the Lord offers. Whatever season of life you're in, pick up your favorite art supplies and find rest for your soul as you color your way toward a more peaceful and contented state of being.

You're about to become an expert at channeling the entire cosmos. Written for novices and seasoned readers alike, How to Deal Box Set is packed with artwork and includes prompts, exercises, layouts, and most importantly, cards, to give you the answers you're looking for.

Can't figure out what you should do about that messy friend situation? Wanna know how your crush feels about you? Need some guidance on dealing with your family? The cards are here to give you the answers you've been looking for. This box set brings together Sami Main's fun, comprehensive tarot guidebook and Marisa de la Peña's gorgeously illustrated deck in one deluxe edition that will give you everything you need to make tarot work for YOU.

This box set includes:

- Large keepsake box with lifting ribbon

- 78 full-color tarot cards in elegant compact box

- Illustrated full-color 240 page guidebook

Invite positivity and appreciation into your life with this guided journal for practising gratitude Gratitude plays an important role in boosting self-esteem, reducing stress and improving your overall well-being, but it's not always easy to find time for. Happily, this journal is here to be your daily reminder to focus on the good things in life. My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lens. There's also a helpful introduction to gratitude with information on why it's an important practice and how it can positively impact your life. Give yourself a gratitude break each day to remind yourself of everything you're grateful for, whether it's your family and friends, your health, your favourite TV show or even the weather. Once you get started, you'll be amazed by just how much there is to appreciate.

Viruses and superbugs have become a part of day-to-day living, but that doesn't mean you have to live in fear of catching one. Your immune system, when armed with nature's best weapons, can be a formidable rival against a wide range of viruses and bacteria, from antibiotic-resistant E. coli to Covid-19 and other new and emergent infections. In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity. She explains how, because of their complex chemistry and synergistic effects, many natural remedies are superior to pharmaceutical drugs, which are chemically simplistic and thus easy for viruses to outsmart. Looking at the role of the digestive system and the microbiome in a healthy immune system, she discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission. She explores specific immune-boosting essential oils in depth, revealing their multilayered effectiveness in supporting health. The author examines herbs and mushrooms that strengthen the body's defense systems and explains how many natural products and supplements need to be taken with other specific herbs, minerals, or supplements in order to reach full efficacy. For example, Vitamin D doesn't work properly without sufficient magnesium. Dr. Cook also explores behaviours that can sabotage your efforts to rebuild your immune system as well as the best habits for maintaining super-powered immunity for life. Detailing how to build the ultimate immune system, this practical guide reveals how you can prepare yourself as the Post-Antibiotic Age becomes a reality.

A unique approach to tarot with symbol-rich scenes based on the five elements - fire, water, air, earth and spirit - translating the cards' divine wisdom into actionable guidance. Tarot and magick opened Melinda Lee Holm's life to endless possibilities and she'd like to help you open yours in the same way. Through unique imagery and elemental card interpretations, Melinda, a tarot priestess, creates a most personal, integrative experience of self-discovery. Eliminating human figures entirely, the cards in the Elemental Power Tarot present symbol-rich scenes that invite the user to step in and explore for themselves. The objects and scenes of the cards feel as accessible as they do magickal. You'll learn what it is like to inhabit the garden of The Empress or to reach out and grab the Ace of Swords. Rohan Eason's expressive illustrations hold a treasure trove of symbols that offer visual clues to the wisdom of the cards. The accompanying guide book contains Melinda's philosophy of Tarot, card meanings, and her elemental system of interpreting cards and spreads, including an apothecary item for the major arcana cards, embodying a real Earth element solution.

A visual feast of eclectic artwork informed and inspired by spiritual beliefs, magical techniques, mythology and otherworldly experiences. Mystical beliefs and practices have existed for millennia, but why do we still chase the esoteric? From the beginning of human creativity itself, image-makers have been drawn to these unknown spheres and have created curious artworks that transcend time and place - but what is it that attracts artists to these magical realms? From theosophy and kabbalah, to the zodiac and alchemy; spiritualism and ceremonial magic, to the elements and sacred geometry - The Art of the Occult introduces major occult themes and showcases the artists who have been influenced and led by them. Discover the symbolic and mythical images of the Pre-Raphaelites; the automatic drawing of Hilma af Klint and Madge Gill; Leonora Carrington's surrealist interpretation of myth, alchemy and kabbalah; and much more. Featuring prominent, marginalised and little-known artists, The Art of the Occult crosses mystical spheres in a bid to inspire and delight. Divided into thematic chapters (The Cosmos, Higher Beings, Practitioners), the book acts as an entertaining introduction to the art of mysticism - with essays examining each practice and over 175 artworks to discover. The art of the occult has always existed in the margins but inspired the masses, and this book will spark curiosity in all fans of magic, mysticism and the mysterious.

With AstroCrystals learn how to harness the power of crystals to manifest your greatest potential and desires. Stella Andromeda’s latest book, AstroCrystals, joins the dots between astrology and crystal energy, and while each zodiac sign is affiliated to a specific gemstone that enhances their focus and power, everyone can benefit from the unique properties of crystals. Each beautiful crystal featured in this book has its own vibrational energy, helping to balance, stimulate or clarify our own, enabling us to focus and manifest positive change in our lives. Whether we want to affect change in our personal circumstances, improve our health, job prospects, finances or attract a soulmate, when we know how to use them the crystals have the power to help manifest our greatest potential and desires. Chapters include: Powering Up Your Crystals, Crystal Meditations, and Using Crystals to Manifest, along with Crystals for Love, Crystals for Health, Crystals for Work Success, Crystals for Happiness and more, enabling us to focus, set intentions and manifest their use in everyday life  to power up beneficial outcomes. 

The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a specific area of life with ideas, quotations and pointers to allow the reader to picture their desires, direct their thoughts, and manifest joy, health and wellbeing. Move from a life full of distractions into a life full of enthusiasm and passion. This book is a detailed, step by step how-to guide for those wishing to manifest change in their life. By following the techniques and suggestions, readers will be equipped with a simple, yet highly effective mindset that they can apply to any career, relationship or aspect of their lives. Go ahead-be curious!

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including: Advice on how to find the best times and places to meditate Useful exercises to help you manage and reduce stress and anxiety Mindful mantras to promote inner peace and progress on your spiritual journey Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

This book offers profound insight into the connection between the realms of angels and fairies, and the difference in the roles that these beings play in relation to us. In a style that is both joyful and uplifting, the author describes the habits and behaviours of these beings, and his personal and profound descriptions shed light on the role of both angels and fairies as messengers connecting the Divine with the human. Sri Chinmoy, a renowned contemporary spiritual teacher, speaks with confidence of a fully illumined Master, who has attained oneness with the higher realms of angels, fairies and other celestial beings.

We are all curious about the mystery of death. Whether facing our own, assisting a loved one in their last days, or grieving the loss of someone dear to us, we all have questions about dying and what happens to our soul after we depart physical form. In this compassionate and straightforward guide to the spiritual process of dying and what happens after death, psychic medium Salicrow answers the most common questions asked by her clients over her decades of work as a spirit speaker. Seeking to normalize the spiritual aspects of end-of-life care, she explains how active dying exists outside of normal reality, in a state in which the dying person and their caregivers often experience a heightened state of consciousness. Describing how the spirit is separate from the body and continues to exist after death, she shares thought-provoking stories of spirit contact and synchronicities that occurred for those actively involved in the dying process. She reveals how these encounters are common and act as guideposts along the journey into death, helping to ease the transition. She offers simple techniques for helping loved ones who are stuck or struggling to cross over and shares practices designed to help honour our beloved dead and develop living relationships with our ancestral spirits. Presenting an outline of what may be experienced during the dying process and beyond, Salicrow explores the time when a soul is actively dying or recently departed. She explains the multiple ways spirits reach out to communicate with us and provides a deep understanding of the signs, symbols, and sensations that spirits use to contact us as well as ways to strengthen that connection. She also explores challenging situations such as suicide, murder, and healing unresolved issues with the dead. Crafted through years of spirit communication sessions, this guide details how the spirit world works while revealing the beauty, healing, and love that exist in death.

Discusses the clinical application of functional foods for the management of a wide range of chronic diseases Covers chronic diseases including Obesity, Arthritis, Cardiovascular Diseases, and Endocrinal and Hormonal Diseases, among others. Explores beneficial effects of nutraceuticals in chronic diseases *pending Vol 2 features