For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead

Power Positivity: I AM GRATEFUL reminds you of everything good in your life, that you are truly blessed and that you can use this knowledge to get through anything. Full of empowering quotes, thoughts, kind words and little pick-me-ups, this book can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem. Featuring wise words from some of our favourite celebrities, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

Step into the unknown Tales of the paranormal have seduced us and spooked us for centuries, passed around from person to person and frequently retold and reimagined in books, films and TV. Whether they're based on real events or they're simply urban legends which have taken on a life of their own, the strange happenings, unexplained events and unsolved mysteries in this book will take you on a frightening journey to the outer limits of plausibility, and dare you to believe the unbelievable. Ranging from the mysterious to the macabre, the stories in this book span a broad range of supernatural subjects including ghosts, spirits and the undead, witchcraft and occultism, extraterrestrial life, mythical creatures, and much more. Whether you're a believer or a sceptic, a paranormal junkie or an interested observer, let these stories spark your imagination, capture your curiosity and perhaps even send a shiver down your spine.

With an enthusiastic invitation to use her book as an interactive guide to deepen the reader's prayer, Debbie Williams sets out to redirect the focus from us to God, who is divine, and who can accomplish all things. Using the acronym PRAY for Praise, Repent, Ask, and Yield, she encourages a study of God's attributes with an A-Z exploration which ranges from Almighty to Zealous God. Each chapter reveals more of who God is and how He alone is capable to meet our every need as we recognize who He truly is.

Craving more moments of intentional creative clarity and fun? These inspiring prompt cards are a joyful reminder to slow down, be mindful and embrace the random beauty and synchronicity in the everyday. Portable, interactive, multi-purpose, calming and playful, the 106 collectible cards are a simple way to connect to our senses, ourselves and the world around us. Each unique card has a colourful iconic @5ftinf image on one side and an inspiring conscious creativity prompt on the other. Pick a card, tune into the prompt, and take the time to reflect. You can also play an iconic game (happy families or snap, anyone?) and a visual quiz - or even make up one of your own - or simply feel inspired by the images to find yourself in a meditative state of creative flow. Prompts are paired with beautiful images, and examples include: Embrace imperfection Revive and rediscover a scent memory Find some liminal space Find your opposite in nature Take these beautiful Conscious Creativity Cards and booklet with you to tap into your intuition, open up your creative pathways and spark your personal creativity. Discover even more ways to mindfully explore your creativity with: Conscious Creativity (2018) and Conscious Creativity: The Workbook (2020).

Explore the haunted history of the RMS "Queen Mary."

One carefully crafted wish can serve as a match that ignites lasting change in your life. With Laura Day's brilliant book, The Circle, readers will learn how to develop their inherent intuition and to create everything they want in their lives. Dreaming about the future does not need to remain a mere fantasy; thinking about the things you want brings them into the present moment and allows you to make room for them to flourish in your life. Laura Day's instructions are simple, yet profound: "Pretend that your wish has come true. Feel your 'New Reality, ' taste it, smell it, see it, think it, remember it, hear it." When you hold an intention in your mind and in your heart, you are inviting it to come into your life. You're actualizing it. You're making its presence known to the universe. You're making it happen. You're ready.

A Book Lover’s Guide to the Zodiac marries astrology and literature by connecting both writers and fictional characters to the twelve different star signs and their particular traits.

Part of the Macmillan Collector’s Library, a series of stunning, clothbound, pocket-sized classics. These beautiful books make perfect gifts or a treat for any book lover.

Astrology and literature have so much in common: our star signs help us to understand ourselves, our motivations and our behaviour, whilst reading enables us to make sense of the world, our own characters and those around us. Read how the passionate and overly idealistic Madame Bovary from Flaubert’s masterpiece exhibits all the traits of a Gemini, whilst the unconventional Virginia Woolf and Lewis Carroll, with his groundbreaking stories, are typical Aquarians.

With a chapter devoted to each star sign, and featuring entertaining extracts and poetry by classic writers, there’s much to learn and entertain here about books, poetry and astrology, guided by Charlie Castelletti’s witty and expert commentary running through the book.

Experts from six traditions: Judaism, Christianity, Islam, Hinduism, Buddhism, and Chinese religions discuss rituals, practices, and emotions as they relate to death and the hope of life that follows death.

Are you a typical Sagittarius? Are you adventurous and optimistic, a natural-born pioneer? What if we told you that your star sign is only the beginning? Astrology has been around for thousands of years - and there's so much more to it than your daily horoscope. Did you know that your rising sign can give you an insight into the way other people see you? Or that your Moon sign reveals the secrets of your innermost emotions? Astrology can't predict your future, but it can highlight your potential. This book shines a light on your strengths, your weaknesses, what you can achieve and the opportunities not to be missed. Use it to gain a better understanding of who you are and who you might become.

Yoruba priestess, Iyanla Vanzant offers practical guidance on a wide variety of spiritual matters. 'In the Meantime' will be a revelation to anyone who dreams of finding true love.

Barking dogs, silent birds and a malodorous stench foretell encounters with the ghostly apparitions and strange creatures that stalk Magic Valley. Are these just fanciful notions and figments of the imagination? Not according to eyewitnesses who swear things really do go bump in the night in south central Idaho. Read about the Stricker Ranch caretaker awakened by the phantom of a pioneer woman, the piercing red eyes that frightened visitors at Albion's normal school campus, the couple whose property is haunted by ancient spirits and the woman and her grandson who encountered Bigfoot's foul stench in a local wilderness. Turn on the lights, get cozy and read on as author Andy Weeks investigates the phenomena and local lore of Idaho's Magic Valley.

Eckhart Tolle's writings on the power of living in the moment fast became the most sought-after modern classic on spiritual enlightenment. Now, in this new life-transforming book, we are shown how to become our true selves by embracing silence and stillness. When we are no longer limited by our thinking mind, suffering and pain disappears and we are able to move towards a new understanding of our relationships, of nature, and of the profound wisdom that is to be found in stillness.

Diagnosed with a basketball-sized tumor in her uterus, Brandon Bays refused drugs and surgery, instead discovering a powerful direct path to the potent healing power of the soul. Six and a half weeks later, she was tumor free.
Join the hundreds of thousands worldwide who have since used The Journey to awaken their own infinite potential and set themselves free. In this newly revised and updated version of the original book, Brandon offers her most up-to-the-minute process work and teaching, which has been developed over the last seventeen years. A pioneering vision of an entirely new paradigm for healing, The Journey is a powerful, step-by-step means to find direct access to the soul, the infinite intelligence that is within us all.

Aged fifty, on a whim, Marion Dunn joined a boxing gym. Training to improve fitness quickly became something of an addiction, and then a source of transformation. This is her myth-busting tale of four years of slogging in an amateur boxing gym in northern England. Marion's story is one of a developing love affair with the 'sweet science'. It's also about obsession, hard work, companionship and occasional bravery. But The Boxing Diaries is not just a story of hard graft. It's a revealing account of life in the amateur boxing gym: its idiosyncratic inhabitants, non-judgmental spirit, dedicated coaches and respect for all comers, irrespective of age or gender - provided their commitment to training is total. From the sweat and toil in draughty halls, Marion takes us through the years of preparation before she is finally ready to spar in the ring. Every micro-improvement, every emotion is laid bare, and along the way she considers the influences and events that might have ignited her passion for the sport in the first place. Warning: this is a knockout memoir that could make you want to start swinging punches, too.

Into Green is an inspiring collection of projects, wisdom and ideas that guide you to explore the natural world around you. "Brimful with accessible and inventive ideas, this beautiful book provides an inspiring and practical guide to fostering calm and connectedness." Sue Stuart-Smith, author of The Well Gardened Mind This brilliant book invites you to journey into nature, no matter how urban your environment or green your neighbourhood. This is a book of projects, wisdom and ideas that not only inspire you to get outside and enjoy this beautiful planet, but to find meaningful interactions with nature that cultivate a happier headspace. Authors Caro Langton and Rose Ray, founders of Ro Co @studio.roco, explore how being surrounded by green can bring you calm, hope, bravery, wonder and a sense of belonging, and help you connect with green so that you can expand and retreat, grow and disappear, and to ultimately find and lose yourself in nature. This book teaches you how nature can help you build confidence, believe in yourself, and travel a path that is authentic to you. Into Green full of simple rituals to incorporate into your everyday life, as well as facts, wonders and science that spark awe (which almost always lead to seeing the world differently) as well as creative projects that build a confident relationship with nature, from creating a wildflower window box to dyeing fabrics with plant materials.

Are you a typical Gemini? Are you clever and imaginative, a natural-born communicator? What if we told you that your star sign is only the beginning. Astrology has been around for thousands of years, and there's so much more to it than your daily horoscope. Did you know that your rising sign can give you an insight into the way other people see you? Or that your Moon sign might reveal the secrets of your innermost emotions? Astrology can't predict your future, but it can highlight your potential. This book shines a light on your strengths, your weaknesses, what you can achieve and the opportunities not to be missed. Use it to gain a better understanding of who you are and who you might become.

From the bestselling author of "Buddhism Plain and Simple" comes the definitive guide for anyone interested in meditation - from newcomers to long time meditators. In practicing meditation, we go nowhere other than right here where we now stand, where we now sit, where we now live and breathe. In meditation we return to where we already are - this shifting, changing ever-present now.

A scathingly funny, wildly erotic and fiercely imaginative story about food, sex and god from the Women's Prize longlisted author of The Pisces A STYLIST, INDEPENDENT, THE WEEK AND RED HIGHLIGHT FOR 2021 'Sexy and fun and a little weird ... This riot of carnal pleasure will make you laugh as well as gasp' The Times 'A revelation ... Melissa Broder has produced one of the strangest and sexiest novels of the new year ... Exhilarating' Entertainment Weekly 'A luscious, heartbreaking story of self-discovery through the relentless pursuit of desire. I couldn't get enough of this devastating and extremely sexy book' Carmen Maria Machado, author of Her Body and Other Parties Rachel is twenty-four, a lapsed Jew who has made calorie restriction her religion. By day, she maintains an illusion of control by way of obsessive food rituals. At night, she pedals nowhere on the elliptical machine. Then Rachel meets Miriam, a young Orthodox Jewish woman intent upon feeding her. Rachel is suddenly and powerfully entranced by Miriam - by her sundaes and her body, her faith and her family - and as the two grow closer, Rachel embarks on a journey marked by mirrors, mysticism, mothers, milk, and honey. Pairing superlative emotional insight with unabashed vivid fantasy, Melissa Broder tells a tale of appetites: of physical hunger, of sexual desire, of spiritual longing. Milk Fed is a tender and riotously funny meditation on love, certitude, and the question of what we are all being fed, from one of our major writers on the psyche - both sacred and profane.

Are you a typical Capricorn? Are you disciplined and ambitious, a natural-born analyst? What if we told you that your star sign is only the beginning? Astrology has been around for thousands of years - and there's so much more to it than your daily horoscope. Did you know that your rising sign can give you an insight into the way other people see you? Or that your Moon sign reveals the secrets of your innermost emotions? Astrology can't predict your future, but it can highlight your potential. This book shines a light on your strengths, your weaknesses, what you can achieve and the opportunities not to be missed. Use it to gain a better understanding of who you are and who you might become.