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Books > Mind, Body & Spirit

The Little Book of Spirituality - Guidance for a Better Life (Hardcover): Gilly Pickup The Little Book of Spirituality - Guidance for a Better Life (Hardcover)
Gilly Pickup 1
R140 R111 Discovery Miles 1 110 Save R29 (21%) Shipped within 7 - 12 working days

'Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.' Jim Rohn To be spiritual is to connect, through heart and mind, with something greater than oneself - and this can take many forms, from simple actions to deep meditations. This little book offers inspirational quotes, insights into philosophies and practices, and suggestions to help you enrich your own spiritual journey.

Hero (Hardcover): Rhonda Byrne Hero (Hardcover)
Rhonda Byrne 2
R410 R231 Discovery Miles 2 310 Save R179 (44%) Shipped within 7 - 12 working days

FROM ZERO TO HERO . . . YOUR SECRET MAP TO A RICH LIFE What is your true calling and why aren't you already living it? Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live - the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life. By following the journeys of twelve of the most successful people on the planet today, you'll learn how to use your inner powers to overcome obstacles and to make impossible dreams come true. You'll be inspired to find your own calling and start taking the steps toward making the life of your dreams an everyday reality. Be the hero you are meant to be.

The Healing Power of Reflexology - How the Restorative Power of Reflexology Can Help You Live a Balanced Life (Hardcover):... The Healing Power of Reflexology - How the Restorative Power of Reflexology Can Help You Live a Balanced Life (Hardcover)
Adams Media
R265 R171 Discovery Miles 1 710 Save R94 (35%) Shipped within 7 - 12 working days

Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.

Younger For Longer - How You Can Slow the Ageing Process and Stay Healthy for Life (Paperback): Duncan Carmichael Younger For Longer - How You Can Slow the Ageing Process and Stay Healthy for Life (Paperback)
Duncan Carmichael 1
R342 R282 Discovery Miles 2 820 Save R60 (18%) Shipped within 7 - 12 working days

Younger For Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to provide a comprehensive, up-to-date and medically rigorous description of health, ageing and the human body. He reveals practical steps to slow the ageing process - in short, how to stay younger for longer.

The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.

This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health.

The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.

Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

Bless This House - Mama Donna's Guide to Creating Sacred Space Where You Live, Work and Travel (Paperback): Donna Henes Bless This House - Mama Donna's Guide to Creating Sacred Space Where You Live, Work and Travel (Paperback)
Donna Henes
R329 R230 Discovery Miles 2 300 Save R99 (30%) Shipped within 7 - 12 working days
Dreams - Interpretations, Hidden Meanings, Symbols (Hardcover): Alison Davies Dreams - Interpretations, Hidden Meanings, Symbols (Hardcover)
Alison Davies 1
R230 R181 Discovery Miles 1 810 Save R49 (21%) Shipped within 4 - 8 working days

Dreams are a window into our subconscious. For over two hours each night, every single person on earth dreams. It's a universal language we share and with this book learn how to interpret these elaborate images that run through your head every night. From flying high to spitting teeth, or being caught naked at the front of the classroom, Dreams is the ultimate guide to decoding your night time adventures and unlocking the secrets of your mind. Beginning with a brief history of dreams and why we have them, the book then explores and deciphers the common themes and subjects that fill our sleepy heads. Often with complex meanings, dreams can reveal a lot about what we are feeling. By understanding them better you can become better connected with yourself - improving your daytime through your night time. Discover the secrets of the stories in your sleep and be an expert of understanding your dreams.

Astrology IRL - Straight-talking life advice direct from the stars (Hardcover): Liz Marvin, Francesca Oddie Astrology IRL - Straight-talking life advice direct from the stars (Hardcover)
Liz Marvin, Francesca Oddie 1
R175 R138 Discovery Miles 1 380 Save R37 (21%) Shipped within 4 - 8 working days
A Quantum Life - Using Mysteries of Science to Create the Life You Want (Paperback, 2nd Revised ed.): Natalie Reid A Quantum Life - Using Mysteries of Science to Create the Life You Want (Paperback, 2nd Revised ed.)
Natalie Reid
R339 R313 Discovery Miles 3 130 Save R26 (8%) Shipped within 7 - 11 working days
Spiritual Fertility - Navigating the Journey toward Motherhood by Connecting to Your Intuition (Paperback): Julie Von Spiritual Fertility - Navigating the Journey toward Motherhood by Connecting to Your Intuition (Paperback)
Julie Von 1
R310 R244 Discovery Miles 2 440 Save R66 (21%) Shipped within 4 - 8 working days

In this ground-breaking book, holistic fertility doctor Julie Von shows women how tapping into the power of their intuition can unlock their fertility so that the entire experience of becoming pregnant becomes energetically uplifting. The dynamic spark responsible for creating each new human being cannot be reduced to a mass of cells and biochemical processes - there is a deeper mystery at play. In Spiritual Fertility, Dr Julie Von shares tools and techniques that help nourish and build women's receptive energy to connect to the spiritual and unseen aspects of creating life. The principles of cosmic timing can be applied to all processes having to do with fertility and child-rearing, from freezing eggs, to conceiving, to choosing to adopt. With close to 20 years of clinical experience, Dr Von has witnessed firsthand the power of the spiritual within fertility to balance the hormonal system and promote a healthy pregnancy.

365 Peaceful Thoughts From Eastern Wisdom (Hardcover): Star, White 365 Peaceful Thoughts From Eastern Wisdom (Hardcover)
Star, White
R410 R339 Discovery Miles 3 390 Save R71 (17%) Shipped within 7 - 12 working days
Curanderismo Soul Retrieval - Ancient Shamanic Wisdom to Restore the Sacred Energy of the Soul (Paperback): Erika Buenaflor Curanderismo Soul Retrieval - Ancient Shamanic Wisdom to Restore the Sacred Energy of the Soul (Paperback)
Erika Buenaflor
R348 R218 Discovery Miles 2 180 Save R130 (37%) Shipped within 7 - 12 working days

A step-by-step shamanic guide to navigating the non-ordinary realms, locating lost soul fragments, and reintegrating them Drawing on her more than 20 years' experience working with present-day Mesoamerican curanderos/as and the ancient shamanic healing traditions of the Mexica and Maya, Erika Buenaflor, M.A., J.D., provides a step-by-step guide for the curanderismo practice of soul retrieval. She explains how the soul is a form of sacred energy that can escape when someone experiences trauma or is threatened by challenging and stressful situations. Its absence can be responsible for a host of negative conditions including physical ailments, depression, insomnia, and dysfunctional behavior patterns. Exploring how to retrieve this sacred energy, or soul fragments, as well as resolve cases of soul theft, the author details how to journey through the non-ordinary realms of the Underworld, Middleworld, and Upperworld to locate lost soul fragments and reintegrate them. She explains how to enter a trance journey, providing instructions for shamanic breathwork practices, shamanic dancing, sounding and toning methods, as well as hand postures (mudras) to facilitate trance states. She explores how to perform soul diagnosis, create a loving and nurturing space for soul fragments to return, and work with the healing wisdom of the 5 Mesoamerican cardinal directions: South, West, North, East, and the Center, which marries the other directions and offers a portal to other worlds. She offers pressure point exercises to release the energies of traumas and contemplative exercises to continue the reintegration of soul fragments after the trance journey. She also explains how to connect with animal guardians to aid you in the soul retrieval process. Revealing how to achieve a lasting retrieval of soul energy, Buenaflor shows how the dynamic process of curanderismo soul retrieval can heal many forms and degrees of trauma and help people move forward in life with more clarity, self-awareness, empowerment, and greater depths of authentic self-love.

The Blue Day Book Illustrated Edition - A Lesson in Cheering Yourself Up (Hardcover): Bradley Trevor Greive The Blue Day Book Illustrated Edition - A Lesson in Cheering Yourself Up (Hardcover)
Bradley Trevor Greive; Illustrated by Claire Keane 1
R246 R160 Discovery Miles 1 600 Save R86 (35%) Shipped within 7 - 12 working days

The Blue Day Book Illustrated Edition is a marvelous relaunch of the original collection that conveys inspirational and poignant text, now brilliantly paired with illustrations of a wonderfully expressive elephant. Not only are the words designed to lift the spirits of anyone who's got the blues, the whimsical illustrations create a beautiful, visual story for readers to follow along. No one who has lips will be able to read it without smiling; it's guaranteed. Nineteen years after its first printing, Bradley Trevor Greive's global bestseller The Blue Day Book has become a modern classic and is still bringing smiles to readers around the world. And because we all still have bad days now and then, the time is right for an illustrated edition of this uniquely funny, compassionate book that inspired an entire genre of uplifting gift books. This special edition features stunning new illustrations created by Claire Keane, the artist and animator who created the art for Disney's Frozen. Still included, of course, are the original, warm, supportive messages and humorous insights guaranteed to raise the spirits of anyone feeling down and blue.

Dreams of Gaia Tarot - A Tarot for a New Era (Paperback): Ravynne Phelan Dreams of Gaia Tarot - A Tarot for a New Era (Paperback)
Ravynne Phelan 1
R611 R541 Discovery Miles 5 410 Save R70 (11%) Shipped within 7 - 12 working days
13 Moon Diary of Natural Time - Red Solar Moon Year -- 2014-2015 (Spiral bound): Frontier Publishing 13 Moon Diary of Natural Time - Red Solar Moon Year -- 2014-2015 (Spiral bound)
Frontier Publishing
R315 R217 Discovery Miles 2 170 Save R98 (31%) Shipped within 7 - 12 working days
Water (Hardcover): Applewood Books Water (Hardcover)
Applewood Books
R185 R149 Discovery Miles 1 490 Save R36 (19%) Shipped within 7 - 11 working days
The Children's Fire - Heart song of a people (Paperback): Mac Macartney The Children's Fire - Heart song of a people (Paperback)
Mac Macartney
R301 R245 Discovery Miles 2 450 Save R56 (19%) Shipped within 7 - 12 working days
Neal's Yard Remedies Complete Wellness - Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies... Neal's Yard Remedies Complete Wellness - Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies (Hardcover)
Neal's Yard Remedies; Contributions by Susan Curtis, Pat Thomas, Julie Wood 1
R707 R416 Discovery Miles 4 160 Save R291 (41%) Shipped within 7 - 12 working days

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.

The Complete Book of Dreams and Dreaming (Hardcover): Pamela Ball The Complete Book of Dreams and Dreaming (Hardcover)
Pamela Ball
R391 R310 Discovery Miles 3 100 Save R81 (21%) Shipped within 7 - 12 working days
Yoga: A Manual for Life (Hardcover): Naomi Annand Yoga: A Manual for Life (Hardcover)
Naomi Annand
R468 R340 Discovery Miles 3 400 Save R128 (27%) Shipped within 7 - 11 working days
Llewellyn's 2019 Tarot Calendar - Insights, Spreads, and Tips (Calendar): Barbara Moore Llewellyn's 2019 Tarot Calendar - Insights, Spreads, and Tips (Calendar)
Barbara Moore
R303 R179 Discovery Miles 1 790 Save R124 (41%) Shipped within 7 - 12 working days

Filled with evocative and beautiful cards chosen by tarot expert Barbara Moore, Llewellyn s 2019 Tarot Calendar features monthly spread ideas, card meanings, symbol explanations, and reading tips. More than just an attractive collection of art, this calendar provides unique ideas and inspiration to take your tarot reading to a whole new level.

Your Vivid Life - An Invitation to Live a Radically Authentic Life (Paperback, New edition): Shayne Traviss Your Vivid Life - An Invitation to Live a Radically Authentic Life (Paperback, New edition)
Shayne Traviss 1
R262 R189 Discovery Miles 1 890 Save R73 (28%) Shipped within 7 - 11 working days

This is it. There's no better time than now. You've heard the whispers - perhaps the screams - of a life trapped somewhere between conditioning and resistance. In Your Vivid Life Shayne Traviss, Student of Life and Founder of VividLife.me - a global platform for personal development - shares his personal trials and triumphs while giving palpable advice on what worked for him, and what didn't, in the hopes of helping you find your way.Split into 3 parts (Undoing Conditioning, Breaking Through Resistance and Radical Authenticity), each part contains practices, tools, and tried and tested self growth techniques alongside lessons learned from Shayne's own experience. In part 1 Shayne reveals how solitude, awareness, worth and environment can help release conditioning. Part 2 looks at connections, evolution, nourishment and play as the route to releasing resistance; and finally, through service, gratitude, movement and unconditional love, the road to a radically authentic life is revealed.Every section, every chapter, every word is an invitation to birth your truest self.Your life is speaking. It's time you listen up.Your Vivid Life is a warm, inspirational self-help book that invites you to let go of conditioning, break through resistance and to live life `all in'.

The Tranquil Ocean Mandalas Colouring Book (Paperback): Beverley Lawson The Tranquil Ocean Mandalas Colouring Book (Paperback)
Beverley Lawson
R184 R119 Discovery Miles 1 190 Save R65 (35%) Shipped within 7 - 12 working days

Add colour to this captivating collection of tranquil ocean mandalas and feel instantly relaxed. Whether you're colouring in a pod of serene whales, or adding the finishing touches to some intricate seashells, The Tranquil Ocean Mandala Colouring Book will help you practise mindfulness for hours. With over 120 blissful designs to colour, this activity book is the perfect gift for anyone wanting to de-stress and is a fantastic source of inspiration for anyone creating their own designs.

Mindful Living - Everyday teachings and spiritual practices for a sacred and happy life (Paperback): Katie Manitsas Mindful Living - Everyday teachings and spiritual practices for a sacred and happy life (Paperback)
Katie Manitsas
R368 R229 Discovery Miles 2 290 Save R139 (38%) Shipped within 7 - 12 working days
Sleep - Change the way you sleep with this 90 minute read (Paperback): Nick Littlehales Sleep - Change the way you sleep with this 90 minute read (Paperback)
Nick Littlehales 1
R264 R153 Discovery Miles 1 530 Save R111 (42%) Shipped within 7 - 12 working days

** As heard recently on Dr. Rangan Chatterjee's podcast Feel Better, Live More ** 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph Proven solutions for better nights, from an elite sleep coach. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep In this ground-breaking book, the sleep guru to the stars Nick Littlehales debunks many myths around sleep, Nick introduces the reader to many new concepts, including: Why the fabled eight hours a night just doesn't add up Why you can have that extra glass of wine or eat late without worrying about getting to bed on time Why you might need less sleep than you think The power of the nap - and how you can nap with your eyes open in a room full of people How to manage the impact of technology while remaining fully connected with the world How to deal with jet lag, young children, snoring and other night-time challenges Why teenagers should be lying in - and why they should be starting school later in the day How to discover your own sleep cycle

Mutant Message Down Under (Paperback, Reissue): Marlo Morgan Mutant Message Down Under (Paperback, Reissue)
Marlo Morgan 1
R207 R143 Discovery Miles 1 430 Save R64 (31%) Shipped within 7 - 12 working days

"Mutant Message Down Under" is the gripping fictional account of the spiritual odyssey of an American woman in Australia. Summoned by a remote tribe of nomadic Aboriginals to accompany them on a walkabout through the outback, she makes a four month long journey with the 'Real People', as the tribe calls itself. During this time she learns how they live and thrive in natural harmony with the plants and animals that exist in the rugged geography of the desert region. She faces daily tests of her endurance, and these challenges ultimately contribute to a profound personal transformation. "Mutant Message Down Under", an underground bestseller in its self-published edition, recounts a unique, timely and powerful message for all humankind: that it is not too late to save our world from destruction, if we learn to respect all living beings and to live in harmony with the earth. "The story of a courageous woman who walked with the Aboriginals and learned the wonderful secrets and wisdom of an old, old tribe. Things we all need to learn in our modern society: to get back in touch with nature, to trust and have faith in our inner knowledge and guidance." - Elisabeth Ka Bler-Ross "A powerful message for all of us. I was hypnotised by the simple truths and spiritual lessons. Read it and tell everyone you know to do the same." - Wayne Dyer.

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