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Books > Mind, Body & Spirit

The Little Book of Dreams - An A-Z of Dreams and What They Mean (Hardcover): Lizzie Cornwall The Little Book of Dreams - An A-Z of Dreams and What They Mean (Hardcover)
Lizzie Cornwall 2
R239 R168 Discovery Miles 1 680 Save R71 (30%) Shipped within 7 - 12 working days

`Dreams are the royal road to the subconscious.' Sigmund Freud What did you last dream of? Were you soaring above city skyscrapers? Or perhaps you were dancing with hippopotamuses wearing hula skirts? This handy guide, which contains an A-Z of dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you to pinpoint what your unconscious mind is trying to tell you.

A Return to Love - Reflections on the Principles of a "Course in Miracles" (Paperback, Thorsons Classics edition): Marianne... A Return to Love - Reflections on the Principles of a "Course in Miracles" (Paperback, Thorsons Classics edition)
Marianne Williamson 2
R190 R156 Discovery Miles 1 560 Save R34 (18%) Shipped within 4 - 8 working days

OVER ONE MILLION COPIES SOLD

In A Return to Love, Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health. This newly updated, best-selling guide reveals how we each can take a spiritual. psychological and emotional journey back to the true inner peace with which we were born, and shows how by practising love we can make our lives more peaceful, loving and fulfilling.

Marianne Lectures internationally in the fields of spirituality and metaphysics. Seen as a guru by many of the biggest names in showbusiness, she also works extensively for non-profit making charitable organisations, in particular those that help people with life-challenging illnesses. 'A Return to Love' offers readers the chance to experience the uplifting and empowering teachings which characterise her personal appearances.

‘Marianne Williamson displays in her writing the power and wit that she displays as a speaker. Her honest accounts of different periods in her life will motivate readers for a long time to come. 'A Return to Love' makes for very powerful reading.’
LOUISE L. HAY, author of 'You Can Heal Your Life 'and 'The Power Within You'

‘Marianne Williamson’s book is a classic. She reveals, with elegant simplicity, that love is not a mere sentiment or emotion, but the ultimate truth at the heart of creation.’
DEEPAK CHOPRA, author of ' The Seven Spiritual Laws of Success' and 'Creating Health'

Energy Healing - Simple and Effective Practices to Become Your Own Healer (A Start Here Guide) (Paperback): Kris Ferraro Energy Healing - Simple and Effective Practices to Become Your Own Healer (A Start Here Guide) (Paperback)
Kris Ferraro 1
R270 R203 Discovery Miles 2 030 Save R67 (25%) Shipped within 7 - 11 working days

The channeled energy can promote physical health and healing. This Start Here Guide offers an overview of the history and development of Energy medicine and various methods including Healing Touch, Reiki, and Pranic healing. Readers are introduced to key concepts such as Qi, Vital fluid, and Prana as part of a holistic understanding of the practice of Energy Healing. Going beyond a merely hypothetical understanding, Energy Healing includes exercises and methods to help readers transform their own lives. With exercises specifically designed for the novice practitioner, readers will soon be able to develop their own healing practice. Diagrams and illustrations throughout the book provide clear directions and help readers visualise energy patterns. Anyone looking to understand and practice energy medicine in their own life should Start Here!

Nothing Left Over - A Plain and Simple Life (Paperback): Toinette Lippe Nothing Left Over - A Plain and Simple Life (Paperback)
Toinette Lippe
R345 Discovery Miles 3 450 Shipped within 7 - 11 working days

"The ideas in "Nothing Left Over" are seeds bursting with vitality and her book is a primer in grateful living. As you come to know her in a delightful intimacy, you come to know yourself from unsuspected perspectives."--Brother David Steindl-Rast

"A magnificent piece of writing."--Stephen Batchelor

Your Chinese Horoscope for Each and Every Year (Paperback, Epub Edition): Neil Somerville Your Chinese Horoscope for Each and Every Year (Paperback, Epub Edition)
Neil Somerville 2
R368 R262 Discovery Miles 2 620 Save R106 (29%) Shipped within 7 - 12 working days

Your Chinese Horoscope for Each and Every Year is a helpful and informative guide on Chinese horoscopes. Built on the long-standing success of Your Chinese Horoscope, this new book gives insights into each of the Chinese signs as well as special success tips to help readers make the most of their sign. The book also contains inspirational quotes for each sign as well as a section in each chapter concerning relationships and how signs relate to one another. However a key feature of the book will be the detailed horoscopes given for each sign and covering each of the Chinese years. The horoscopes will highlight trends for the year, giving indications of how readers can make the most of the year as well as areas which could prove problematic. Each horoscope ends with some special tips for the year. In the many years Neil Somerville has written Your Chinese Horoscope, he has built a reputation for the advice and helpfulness given in his books. Your Chinese Horoscope for Each and Every Year is a book designed for the long-term and one of lasting value.

Seven Practices of a Mindful Leader - Lessons from Google and a Zen Monastery Kitchen (Paperback): Marc Lesser Seven Practices of a Mindful Leader - Lessons from Google and a Zen Monastery Kitchen (Paperback)
Marc Lesser
R300 R207 Discovery Miles 2 070 Save R93 (31%) Shipped within 7 - 12 working days

Seven Practices of a Mindful Leader evolved out of Marc Lesser's work helping to create Search Inside Yourself, a mindfulness-based emotional intelligence program at Google. It builds on his experiences as a Zen teacher, particularly his time as head cook at Tassajara Zen Mountain Center, the first Zen monastery in the western world.

What are the Seven Practices?

- Love the work

- Do the work

- Don't be an expert

- Connect to your pain

- Connect to the pain of others

- Depend on others

- Keep making it simpler

This book comes out of a lifetime of integrating mindfulness, business, and leadership. It highlights practices of mindful leadership for leaders and anyone wanting to shift consciousness, develop character, and produce results that matter

Stargate Conspiracy - Revealing the truth behind extraterrestrial contact, military intelligence and the mysteries of ancient... Stargate Conspiracy - Revealing the truth behind extraterrestrial contact, military intelligence and the mysteries of ancient Egypt (Paperback, New Ed)
Lynn Picknett, Clive Prince 2
R265 R223 Discovery Miles 2 230 Save R42 (16%) Shipped within 7 - 12 working days

Recent exciting discoveries by independent researchers have dramatically challenged our understanding of ancient Egypt, raising profound questions about our past. STARGATE CONSPIRACY exposes the most insidious & dangerous plan of our times. It involves intelligence agencies, politicians, bestselling writers, scientists & industrialists. The authors believe that this conspiracy, centred upon the eternal mysteries of ancient Egypt, targets & threatens us all. Tracing the identity of the groups involved, Lynn Picknett & Clive Prince argue that at the heart of this strange plan is the belief that the ancient Egyptian gods were-and are-real extraterrestrials, about to return through the 'stargate' between our world & theirs. They suggest that the US-funded excavations on the Giza plateau - officially denied, but for which the authors produce documented evidence - now appear to be the result of directives allegedly received through communication with beings of higher intelligence, who are instructing the conspirators to lay the foundations for great global changes. Provocative & stimulating, STARGATE CONSPIRACY is a book of and for the new millennium.

Confidence Boosters (Paperback): Martin Perry Confidence Boosters (Paperback)
Martin Perry 1
R355 R247 Discovery Miles 2 470 Save R108 (30%) Shipped within 7 - 11 working days

THE CONFIDENCE BOOSTER WORKBOOK is a simple and effective plan to build your confidence using straightforward, scientifically tested systems. Whether you're the type of person who always shys away from speaking in front of a crowd, or finds it difficult believing you deserve that work promotion, help is at hand in this resourseful workbook. At the beginning of the book you will learn the fundamentals of what confidence is - scientifically and psycologically - and then build your own personal confidence profile, and find a confidence-boosting strategy that works for you. With visualization exercises, questions to assess your self-esteem, and motivation goals and strategies, this book is full of helpful techniques to give you the confidence to do anything.

The Art of Hand Analysis (Paperback, 2nd Revised edition): Mir Bashir The Art of Hand Analysis (Paperback, 2nd Revised edition)
Mir Bashir
R241 R202 Discovery Miles 2 020 Save R39 (16%) Shipped within 7 - 12 working days

Every hand is the map of a life, revealing the past and the potential of the future. Both a science and an art, hand analysis can provide a key to assessing accurately an individual's physical and psychological nature.

Mir Bashir's classic work is renowned for its comprehensive exploration of the art of hand reading. The text carefully explores and explains the two methods of analysis: cheirognomy and cheiromancy.

Cheirognomy is the study of the shape of the hand, finger formations, nails, skin texture and the eight mounts of the hand. Cheiromancy is the interpretation of the lines and markings engraved on the palm's surface. Mir Bashir considers the seven major lines, as well as treating in detail the wealth of minor and unusual signs and marks.

This new edition of The Art of Hand Analysis contains over 400 illustrations, providing the reader with a visual encyclopaedia to accompany this authoritative text.

By combining careful analysis with experience and intuition, Mir Bashir demonstrates that divination through hand reading is neither superstition nor game, but a path to self-discovery and a wonderful way to satisfy age-old curiosity.

Icelandic Magic - Practical Secrets of the Northern Grimoires (Paperback): Stephen E. Flowers Icelandic Magic - Practical Secrets of the Northern Grimoires (Paperback)
Stephen E. Flowers
R300 R186 Discovery Miles 1 860 Save R114 (38%) In stock

During the Christianization of Europe in the Middle Ages, many books of magic were lost as the ancient pagan traditions were suppressed. But in Iceland the practice of recording magical spells in books continued in secret for centuries, on a scale not seen elsewhere. Now housed in the National Library in Reykjavik, these surviving grimoires, which represent only a hundredth of what was lost, reveal a rich magical tradition that continued to evolve into the 20th century. Drawing directly from the actual surviving Icelandic books of magic, Stephen Flowers presents a complete system of magic based on Icelandic lore and magical practices from the 16th century onward. He explores the history of magic in Iceland in pagan and early Christian times and reveals specific practical techniques and ritual templates that readers can adapt to their unique purposes. Flowers also presents an extensive catalog of actual spells and magical workings from the historical Icelandic books of magic. These examples provide ready-made forms for practical experimentation as well as an exemplary guide on how to create signs and symbols for more personalized magical work. The author also includes guidance on creating unique magical signs from the 100 mythic names of Odin, which he translates and interprets magically, and from Icelandic magical alphabets, symbols that connect Icelandic magic to the ancient runic tradition.

Stress Less, Accomplish More - The 15-Minute Meditation Programme for Extraordinary Performance (Paperback): Emily Fletcher Stress Less, Accomplish More - The 15-Minute Meditation Programme for Extraordinary Performance (Paperback)
Emily Fletcher; Foreword by Mark Hyman; Preface by Andrew Huberman 1
R410 R257 Discovery Miles 2 570 Save R153 (37%) Shipped within 7 - 12 working days

Achieve more with this fifteen-minute meditation programme.

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.

Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

Prana and Pranayama (Paperback): Swami S. Nirajanananda Prana and Pranayama (Paperback)
Swami S. Nirajanananda
R423 R374 Discovery Miles 3 740 Save R49 (12%) Shipped within 7 - 11 working days
222 Meditation Techniques (Hardcover): Sri Chinmoy 222 Meditation Techniques (Hardcover)
Sri Chinmoy
R329 R218 Discovery Miles 2 180 Save R111 (34%) Shipped within 7 - 12 working days
Llewellyn's 2019 Moon Sign Datebook - Weekly Planning by the Cycles of the Moon (Spiral bound): Llewellyn Llewellyn's 2019 Moon Sign Datebook - Weekly Planning by the Cycles of the Moon (Spiral bound)
Llewellyn
R304 R179 Discovery Miles 1 790 Save R125 (41%) Shipped within 7 - 12 working days

Llewellyn s Moon Sign Datebook is a perfect companion to the bestselling Moon Sign Book. This weekly planner features full-moon lore, tips for gardening by the moon, retrogrades, void-of-course, equinoxes, and solstices everything you need to plan a successful future. Designed to be used in conjunction with Llewellyn s Moon Sign Book, this planner helps you combine the strengths of both books and increases the practical effectiveness of each. It also helps you determine the best day for an appointment or special event and make notes within its pages. Plan your important gardening, career, and personal milestones days, weeks, or months in advance for optimal outcomes using the power of the moon.

A Childs Heart and A Childs Dreams - Growing Up With Spiritual Wisdom (Paperback): Sri Chinmoy A Childs Heart and A Childs Dreams - Growing Up With Spiritual Wisdom (Paperback)
Sri Chinmoy
R252 R165 Discovery Miles 1 650 Save R87 (35%) Shipped within 7 - 12 working days

"This inspiring book offers practical advice on a subject that concerns many conscious parents: fostering their childs spiritual life, watching him or her grow up with a love of God and a heart of self-giving, bringing up a balanced and kind person. On todays child depends tomorrows future. We talk about perfection, but this perfection that we speak of will come only from children from a childs heart and a childs dreams. ~ Sri Chinmoy. Topics include: The spiritual significance of a child. Degrees of freedom and discipline. Setting a spiritual example. A parents guide to meditation. Relationship between education and spirituality. Answers to childrens questions about God. Inspiring stories for children.

The Complete Aromatherapy & Essential Oils Sourcebook - A Practical Approach to the Use of Essential Oils for Health and... The Complete Aromatherapy & Essential Oils Sourcebook - A Practical Approach to the Use of Essential Oils for Health and Well-Being (Paperback)
Julia Lawless 1
R634 R443 Discovery Miles 4 430 Save R191 (30%) Shipped within 7 - 12 working days

Comprehensive and fully illustrated throughout, The Complete Aromatherapy and Essential Oils Sourcebook is the perfect go-to reference for absolutely everything about essential oils-from the best extraction methods to the most effective treatments for ailments. Did you know that heady jasmine is a warming antidepressant and aphrodisiac, also great for stress and sensitive skin? And why not apply lavender water during and after a flight as a prevention against jetlag? This seminal text, written and now updated by leading aromatherapist Julia Lawless, is authoritative, accessible, and clearly broken down for instant and easy reference. Featuring a visual profile of 100 beneficial essential oils and 20 nutritious carrier oils, a comprehensive reference guide on treating common ailments, and a guide to stocking the perfect home medicine chest, this sourcebook is an excellent resource for amateur aromatherapists and practicing professionals alike. Complete with detailed photographs throughout, learn how to ensure you're buying and storing oils to retain their potency as well as the best uses for individual oils to treat specific complaints-from beauty and stress management to chronic ailments and ill health. The Complete Aromatherapy and Essential Oils Sourcebook is beautiful, authoritative, and comprehensive-a must-have for any aromatherapy enthusiast.

A Sloth's Guide to Mindfulness (Hardcover): Ton Mak A Sloth's Guide to Mindfulness (Hardcover)
Ton Mak
R302 R198 Discovery Miles 1 980 Save R104 (34%) Shipped within 7 - 12 working days

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

Through Time into Healing - How Past Life Regression Therapy Can Heal Mind, Body and Soul (Paperback, Reissue): Brian Weiss Through Time into Healing - How Past Life Regression Therapy Can Heal Mind, Body and Soul (Paperback, Reissue)
Brian Weiss
R298 R247 Discovery Miles 2 470 Save R51 (17%) Shipped within 7 - 12 working days

Through Time Into Healing builds on the pioneering work Dr Weiss described in his first book, the worldwide bestseller Many Lives, Many Masters. Authoritative, accessible and based on extensive clinical experience. Uses vivid past life case studies to show the many benefits of regression therapy - how it can overcome problems of obesity and substance abuse, create more loving relationships, uncover hidden talents, open the mind to mystical experiences and much more. Includes techniques to explore past lives and access higher wisdom. Compelling and thought provoking, Through Time Into Healing shows us how to help ourselves lead healthy, productive lives, secure in the knowledge that death is not the final word and that healing and wholeness are inside us.

The Essential Cannabis Journal - Personal Notes from the Field (Paperback): Rob Mejia The Essential Cannabis Journal - Personal Notes from the Field (Paperback)
Rob Mejia
R254 R212 Discovery Miles 2 120 Save R42 (17%) Shipped within 7 - 11 working days

Keep track of your cannabis experiences with the help of a cannabis journal... In the last few years, cannabis has reached its tipping point. It is now medically legal in the majority of the United States and we're learning more and more every day about the healing effects it offers. Ten states plus the District of Columbia have recently legalized adult-use cannabis and several more are expected to follow this path in the coming years. And for users who are concerned about getting high, there are ways to use cannabis without getting high. So, whether you're curious about cannabis because you're exploring a natural way to heal your body or are interested in becoming a recreational user, The Essential Journal: Personal Notes from the Field is here to help. Similar to a wine or beer journal, The Essential Cannabis Journal will help you keep track of a variety of helpful information, especially if you are just starting your cannabis journey. You'll chronicle the cannabis you try -- or want to try - and have the information at your fingertips for reference as you expand your knowledge of the many strains on the cannabis landscape. In addition to the journal pages provided for monitoring consumption and effects, The Essential Cannabis Journal includes helpful summaries, useful charts, and insightful quotes. And, while it can be used as a starting point on your cannabis journey, you may want to use it in conjunction with The Essential Cannabis Book: A Field Guide for the Curious, the best-selling book by Rob Mejia. Regardless of what source material you use, do some reading and research about cannabis and then start using your Essential Cannabis Journal!

Self Power - Spiritual Solutions to Life's Greatest Challenges (Paperback): Deepak Chopra Self Power - Spiritual Solutions to Life's Greatest Challenges (Paperback)
Deepak Chopra 1
R150 R118 Discovery Miles 1 180 Save R32 (21%) Shipped within 4 - 8 working days

From the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within. Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance. In Self-Power, Chopra offers that guidance and encouragement, while inspiring his readers to take their lives into their own capable hands no matter what challenges they may confront, be they job loss, financial difficulties, relationship issues, health problems or spiritual questions.

The Little Book of Meditations (Hardcover): Gilly Pickup The Little Book of Meditations (Hardcover)
Gilly Pickup 1
R140 R97 Discovery Miles 970 Save R43 (31%) Shipped within 7 - 12 working days

Meditation is a wonderful way to bring more peace and tranquillity into your life. This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.

Zen Wisdom for Christians (Paperback): Christopher Collingwood Zen Wisdom for Christians (Paperback)
Christopher Collingwood
R358 R270 Discovery Miles 2 700 Save R88 (25%) Shipped within 7 - 11 working days

As spiritual paths, Zen and Christianity can learn from one another. In this book, Anglican priest and Zen teacher Christopher Collingwood sets out how Zen can return Christians to their roots with renewed energy, and allow others to consider Christianity in a new and more favourable light. For the many Christians searching for a greater depth of spirituality, Zen offers a way to achieve openness. Drawing on Zen experience and the teachings of Jesus as depicted in the gospels, Zen Wisdom for Christians enables Christians to explore avenues of thought and experience that are fresh and creative. Using examples of Zen koans and Zen readings of Christian texts, the author provides a radical reorientation of life - away from one based on self-centredness and the notion of a separate, isolated self, to a way that is inclusive and at one with all. Zen Wisdom for Christians proves that the practice of Zen can lead Christians towards deeper spirituality and enhance religious experience through mutual appreciation, in a way that is truly eye-opening and life-changing.

Tarot of Sexual Magic (English, Spanish, Cards, Lo Scarabeo Decks ed.): Lo Scarabeo Tarot of Sexual Magic (English, Spanish, Cards, Lo Scarabeo Decks ed.)
Lo Scarabeo
R422 R311 Discovery Miles 3 110 Save R111 (26%) Shipped within 7 - 11 working days

There is no better source of magical energy than the primal drive that moves us all. Use this deck as a magical tool to harness and manipulate these passionate, wild, empowering, and playful energies.

Chakra Wisdom Tarot - 78 Cards with Illustrated Guidebook (Kit, 0th New edition): Tori Hartman Chakra Wisdom Tarot - 78 Cards with Illustrated Guidebook (Kit, 0th New edition)
Tori Hartman 1
R380 R293 Discovery Miles 2 930 Save R87 (23%) Shipped within 7 - 12 working days

Throughout Tori Hartman's work as a seeker, teacher and psychic, she has been continually asked how to apply the Chakra Wisdom system to the tarot deck. Even as a committed tarot user, the time had not been right to make that application-until now.Taking the core ideals of the Chakra Wisdom system-intention setting, personal growth, trusting your intuition-and the seven-chakra structure and applying it to the traditional 78-card tarot system, Chakra Wisdom Tarot is a tremendously insightful and powerful manifesting tool. This deck and its exercises allow the user to seamlessly create what they need in their lives.Honouring the deep tradition and heritage of tarot, Tori's application of the Chakra Wisdom system to this structure is one that will trigger personal insights, intuitive paths and a powerful awareness of how to manifest the things needed to reach the goals of the modern world. Its overlay of the seven chakras on the Minor and Major arcana is seamless, with The Fool serving as our guide and avatar through the deck.

The Doctor Who Sat for a Year (Paperback): Brendan Kelly The Doctor Who Sat for a Year (Paperback)
Brendan Kelly
R348 R281 Discovery Miles 2 810 Save R67 (19%) Shipped within 7 - 12 working days

As a psychiatrist, Brendan Kelly is used to doling out prescriptions and advice. This is the story of what happened when he decided to try his own medicine and take up meditation for a year. Can this busy psychiatrist, dad and Buddhism enthusiast improve his life by meditating for 15 minutes every day? Will it improve his relationships with his family and patients? Will he find inner peace and, if so, how will he know that he has? Will he ever be more mindful than Trixie, the cat that peacefully observes his daily practice, always seeming more zen than the meditating doctor? This is the journal of a self-confessed `Zen failure' who believes there is much to be said for sitting quietly but soon realises that there are also many distractions. The Doctor Who Sat for a Year is a funny, thoughtful and inspiring book about embracing both mediation and our imperfections. `An excellent introduction to the path of meditation ... The author describes both how difficult meditation can be in the face of daily distractions and, ultimately, how easy it becomes when simple choices are put in place.' Michael Harding

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