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'Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.' Jim Rohn To be spiritual is to connect, through heart and mind, with something greater than oneself - and this can take many forms, from simple actions to deep meditations. This little book offers inspirational quotes, insights into philosophies and practices, and suggestions to help you enrich your own spiritual journey.
FROM ZERO TO HERO . . . YOUR SECRET MAP TO A RICH LIFE What is your true calling and why aren't you already living it? Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live - the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life. By following the journeys of twelve of the most successful people on the planet today, you'll learn how to use your inner powers to overcome obstacles and to make impossible dreams come true. You'll be inspired to find your own calling and start taking the steps toward making the life of your dreams an everyday reality. Be the hero you are meant to be.
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.
Younger For Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to provide a comprehensive, up-to-date and medically rigorous description of health, ageing and the human body. He reveals practical steps to slow the ageing process - in short, how to stay younger for longer.
The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.
This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health.
The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.
Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Dreams are a window into our subconscious. For over two hours each night, every single person on earth dreams. It's a universal language we share and with this book learn how to interpret these elaborate images that run through your head every night. From flying high to spitting teeth, or being caught naked at the front of the classroom, Dreams is the ultimate guide to decoding your night time adventures and unlocking the secrets of your mind. Beginning with a brief history of dreams and why we have them, the book then explores and deciphers the common themes and subjects that fill our sleepy heads. Often with complex meanings, dreams can reveal a lot about what we are feeling. By understanding them better you can become better connected with yourself - improving your daytime through your night time. Discover the secrets of the stories in your sleep and be an expert of understanding your dreams.
In this ground-breaking book, holistic fertility doctor Julie Von shows women how tapping into the power of their intuition can unlock their fertility so that the entire experience of becoming pregnant becomes energetically uplifting. The dynamic spark responsible for creating each new human being cannot be reduced to a mass of cells and biochemical processes - there is a deeper mystery at play. In Spiritual Fertility, Dr Julie Von shares tools and techniques that help nourish and build women's receptive energy to connect to the spiritual and unseen aspects of creating life. The principles of cosmic timing can be applied to all processes having to do with fertility and child-rearing, from freezing eggs, to conceiving, to choosing to adopt. With close to 20 years of clinical experience, Dr Von has witnessed firsthand the power of the spiritual within fertility to balance the hormonal system and promote a healthy pregnancy.
A step-by-step shamanic guide to navigating the non-ordinary realms, locating lost soul fragments, and reintegrating them Drawing on her more than 20 years' experience working with present-day Mesoamerican curanderos/as and the ancient shamanic healing traditions of the Mexica and Maya, Erika Buenaflor, M.A., J.D., provides a step-by-step guide for the curanderismo practice of soul retrieval. She explains how the soul is a form of sacred energy that can escape when someone experiences trauma or is threatened by challenging and stressful situations. Its absence can be responsible for a host of negative conditions including physical ailments, depression, insomnia, and dysfunctional behavior patterns. Exploring how to retrieve this sacred energy, or soul fragments, as well as resolve cases of soul theft, the author details how to journey through the non-ordinary realms of the Underworld, Middleworld, and Upperworld to locate lost soul fragments and reintegrate them. She explains how to enter a trance journey, providing instructions for shamanic breathwork practices, shamanic dancing, sounding and toning methods, as well as hand postures (mudras) to facilitate trance states. She explores how to perform soul diagnosis, create a loving and nurturing space for soul fragments to return, and work with the healing wisdom of the 5 Mesoamerican cardinal directions: South, West, North, East, and the Center, which marries the other directions and offers a portal to other worlds. She offers pressure point exercises to release the energies of traumas and contemplative exercises to continue the reintegration of soul fragments after the trance journey. She also explains how to connect with animal guardians to aid you in the soul retrieval process. Revealing how to achieve a lasting retrieval of soul energy, Buenaflor shows how the dynamic process of curanderismo soul retrieval can heal many forms and degrees of trauma and help people move forward in life with more clarity, self-awareness, empowerment, and greater depths of authentic self-love.
The Blue Day Book Illustrated Edition is a marvelous relaunch of the original collection that conveys inspirational and poignant text, now brilliantly paired with illustrations of a wonderfully expressive elephant. Not only are the words designed to lift the spirits of anyone who's got the blues, the whimsical illustrations create a beautiful, visual story for readers to follow along. No one who has lips will be able to read it without smiling; it's guaranteed. Nineteen years after its first printing, Bradley Trevor Greive's global bestseller The Blue Day Book has become a modern classic and is still bringing smiles to readers around the world. And because we all still have bad days now and then, the time is right for an illustrated edition of this uniquely funny, compassionate book that inspired an entire genre of uplifting gift books. This special edition features stunning new illustrations created by Claire Keane, the artist and animator who created the art for Disney's Frozen. Still included, of course, are the original, warm, supportive messages and humorous insights guaranteed to raise the spirits of anyone feeling down and blue.
Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.
Filled with evocative and beautiful cards chosen by tarot expert Barbara Moore, Llewellyn s 2019 Tarot Calendar features monthly spread ideas, card meanings, symbol explanations, and reading tips. More than just an attractive collection of art, this calendar provides unique ideas and inspiration to take your tarot reading to a whole new level.
This is it. There's no better time than now. You've heard the whispers - perhaps the screams - of a life trapped somewhere between conditioning and resistance. In Your Vivid Life Shayne Traviss, Student of Life and Founder of VividLife.me - a global platform for personal development - shares his personal trials and triumphs while giving palpable advice on what worked for him, and what didn't, in the hopes of helping you find your way.Split into 3 parts (Undoing Conditioning, Breaking Through Resistance and Radical Authenticity), each part contains practices, tools, and tried and tested self growth techniques alongside lessons learned from Shayne's own experience. In part 1 Shayne reveals how solitude, awareness, worth and environment can help release conditioning. Part 2 looks at connections, evolution, nourishment and play as the route to releasing resistance; and finally, through service, gratitude, movement and unconditional love, the road to a radically authentic life is revealed.Every section, every chapter, every word is an invitation to birth your truest self.Your life is speaking. It's time you listen up.Your Vivid Life is a warm, inspirational self-help book that invites you to let go of conditioning, break through resistance and to live life `all in'.
Add colour to this captivating collection of tranquil ocean mandalas and feel instantly relaxed. Whether you're colouring in a pod of serene whales, or adding the finishing touches to some intricate seashells, The Tranquil Ocean Mandala Colouring Book will help you practise mindfulness for hours. With over 120 blissful designs to colour, this activity book is the perfect gift for anyone wanting to de-stress and is a fantastic source of inspiration for anyone creating their own designs.
** As heard recently on Dr. Rangan Chatterjee's podcast Feel Better, Live More ** 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph Proven solutions for better nights, from an elite sleep coach. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep In this ground-breaking book, the sleep guru to the stars Nick Littlehales debunks many myths around sleep, Nick introduces the reader to many new concepts, including: Why the fabled eight hours a night just doesn't add up Why you can have that extra glass of wine or eat late without worrying about getting to bed on time Why you might need less sleep than you think The power of the nap - and how you can nap with your eyes open in a room full of people How to manage the impact of technology while remaining fully connected with the world How to deal with jet lag, young children, snoring and other night-time challenges Why teenagers should be lying in - and why they should be starting school later in the day How to discover your own sleep cycle
"Mutant Message Down Under" is the gripping fictional account of the spiritual odyssey of an American woman in Australia. Summoned by a remote tribe of nomadic Aboriginals to accompany them on a walkabout through the outback, she makes a four month long journey with the 'Real People', as the tribe calls itself. During this time she learns how they live and thrive in natural harmony with the plants and animals that exist in the rugged geography of the desert region. She faces daily tests of her endurance, and these challenges ultimately contribute to a profound personal transformation. "Mutant Message Down Under", an underground bestseller in its self-published edition, recounts a unique, timely and powerful message for all humankind: that it is not too late to save our world from destruction, if we learn to respect all living beings and to live in harmony with the earth. "The story of a courageous woman who walked with the Aboriginals and learned the wonderful secrets and wisdom of an old, old tribe. Things we all need to learn in our modern society: to get back in touch with nature, to trust and have faith in our inner knowledge and guidance." - Elisabeth Ka Bler-Ross "A powerful message for all of us. I was hypnotised by the simple truths and spiritual lessons. Read it and tell everyone you know to do the same." - Wayne Dyer.
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