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Books > Mind, Body & Spirit

Natural Therapies for Older People (Paperback): Wendy Rigby Natural Therapies for Older People (Paperback)
Wendy Rigby
R120 Discovery Miles 1 200 Dispatched within 7 - 12 working days
Finding Our Way Home - Addictions and Divine Love (Paperback): Killian Noe Finding Our Way Home - Addictions and Divine Love (Paperback)
Killian Noe
R195 R158 Discovery Miles 1 580 Save R37 (19%) Dispatched within 7 - 11 working days

These stories describe the radical journey of creating a life with purpose, hope, and belonging. In Finding Our Way Home, Killian Noe draws from her experience as co-founder and program director at Samaritan Inns, an organization serving addicted and homeless men and women. Reading these stories can lead you to awareness of your own addictions and divine love, a journey that can lead you home. 92 Pages.

Be Your Own Moon Astrologer - Transform Your Life Using the Moon's Signs and Cycles (Hardcover): Heather Roan Robbins Be Your Own Moon Astrologer - Transform Your Life Using the Moon's Signs and Cycles (Hardcover)
Heather Roan Robbins 1
R187 R143 Discovery Miles 1 430 Save R44 (24%) Dispatched within 7 - 11 working days

Use the wisdom of the moon to make your life easier and to explore how you are connected with the breath of the world and the cycles of the stars. How we respond to the Moon's powerful influence is key to how we live our lives. The Moon sets the tone of the day and when we can register the Moon's sign, we know what to expect and how to operate at our maximum level. Understanding these signs and cycles allows us to gain a greater understanding of ourselves and those around us; it gives a beneficial tool that can be used to grant ourselves deeper knowledge of a friend, partner or boss and how to get along smoothly with them. Be Your Own Moon Astrologer explores the meaning and usefulness of the Moon each calendar day, how to make the most of our time, the Moon's relationship with other planets in our solar system and how to use those important aspect-relationships to fine tune our planning. When all of these elements work together, we can take charge of our lives in a positive, healthy and proactive way.

Seven Practices of a Mindful Leader - Lessons from Google and a Zen Monastery Kitchen (Paperback): Marc Lesser Seven Practices of a Mindful Leader - Lessons from Google and a Zen Monastery Kitchen (Paperback)
Marc Lesser
R301 R208 Discovery Miles 2 080 Save R93 (31%) Dispatched within 7 - 12 working days

Seven Practices of a Mindful Leader evolved out of Marc Lesser's work helping to create Search Inside Yourself, a mindfulness-based emotional intelligence program at Google. It builds on his experiences as a Zen teacher, particularly his time as head cook at Tassajara Zen Mountain Center, the first Zen monastery in the western world.

What are the Seven Practices?

- Love the work

- Do the work

- Don't be an expert

- Connect to your pain

- Connect to the pain of others

- Depend on others

- Keep making it simpler

This book comes out of a lifetime of integrating mindfulness, business, and leadership. It highlights practices of mindful leadership for leaders and anyone wanting to shift consciousness, develop character, and produce results that matter

Morning Affirmations - 200 Phrases for an Intentional and Openhearted Start to Your Day (Hardcover): Jennifer Williamson Morning Affirmations - 200 Phrases for an Intentional and Openhearted Start to Your Day (Hardcover)
Jennifer Williamson
R239 R190 Discovery Miles 1 900 Save R49 (21%) Dispatched within 7 - 12 working days

200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity! Start your morning with motivation with these positive affirmations to help you hit the ground running! With 200 short, simple, and easy to remember phrases, you can choose the message that's perfect for you and your day! From waking up filled with optimism and confidence to inspiring you to keep your positive outlook and purposeful momentum going all day long, these quick affirmations will empower and encourage you to be your best!

Llewellyn's 2019 Magical Faery Calendar (Calendar): Emily Fiegenschuh Llewellyn's 2019 Magical Faery Calendar (Calendar)
Emily Fiegenschuh
R301 R176 Discovery Miles 1 760 Save R125 (42%) Dispatched within 7 - 12 working days

New for 2019! Featuring the captivating and beautifully detailed art of Emily Fiegenschuh, Llewellyn s 2019 Magical Faery Calendar will fill your year with bright and joyful faeries. Each month offers an enchanting watercolour painting that will inspire you to use the wisdom of these faeries to live a happier, more magical life. This lovely calendar includes major US and UK holidays and moon quarters.

Man's Search For Meaning (Paperback): Viktor E. Frankl Man's Search For Meaning (Paperback)
Viktor E. Frankl 3
R230 R143 Discovery Miles 1 430 Save R87 (38%) Dispatched within 7 - 12 working days

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of those he treated in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory--known as logotherapy, from the Greek word logos ("meaning")--holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.
At the time of Frankl's death in 1997, Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. A 1991 reader survey by the Library of Congress and the Book-of-the-Month Club that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.
Born in Vienna in 1905 Viktor E. Frankl earned an M.D. and a Ph.D. from the University of Vienna. He published more than thirty books on theoretical and clinical psychology and served as a visiting professor and lecturer at Harvard, Stanford, and elsewhere. In 1977 a fellow survivor, Joseph Fabry, founded the Viktor Frankl Institute of Logotherapy. Frankl died in 1997.
Harold S. Kushner is rabbi emeritus at Temple Israel in Natick, Massachusetts, and the author of several best-selling books, including When Bad Things Happen to Good People.
William J. Winslade is a philosopher, lawyer, and psychoanalyst at the University of Texas Medical School in Galveston.

The Little Book of Wonder - Rediscover the power of creativity, curiosity and imagination (Hardcover): Bernadette Russell The Little Book of Wonder - Rediscover the power of creativity, curiosity and imagination (Hardcover)
Bernadette Russell 1
R175 R143 Discovery Miles 1 430 Save R32 (18%) Dispatched within 9 - 13 working days

When was the last time you felt 'wonder'? The feeling of amazement and admiration, caused by something beautiful, remarkable, or unfamiliar is one that, as children, we experienced often. But as adults we have grown tired and cynical and spend more time looking down at our phones than looking up at the sky. We no longer experience the power of awe nor its proven benefits. The Little Book of Wonder encourages you to be creative, feel curious and seek wonder in the world around us. Focussed around seven themes, echoing the seven wonders of the world, the book will explore: 1. The Wonder of You 2. Into the Woods 3. Curious 4. Magic 5. Creativity 6. The Road Less Travelled 7. Positivity

Mindfulness for Unravelling Anxiety - Finding Calm & Clarity in Uncertain Times (Paperback): Richard Gilpin Mindfulness for Unravelling Anxiety - Finding Calm & Clarity in Uncertain Times (Paperback)
Richard Gilpin
R189 R150 Discovery Miles 1 500 Save R39 (21%) Dispatched within 7 - 12 working days

Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

The Power of Crystal Healing - Change Your Energy and Live a High-vibe Life (Hardcover): Marion McGeough The Power of Crystal Healing - Change Your Energy and Live a High-vibe Life (Hardcover)
Marion McGeough 1
R320 R252 Discovery Miles 2 520 Save R68 (21%) Dispatched within 4 - 8 working days

Change your energy and change your life. As seen in Stylist and Glamour, and on ITV's Lorraine This beautiful, modern crystal bible features over 100 crystals to raise your vibrations. Cleanse your mind, body and spirit, heal your home, charge your creativity, achieve your career goals, improve your relationships, or simply bring greater wellbeing and more positivity into your every day. Harness the power to heal yourself and live the life you want. Includes: Over 70 crystals and their physical, spiritual and emotional healing powers A guide to selecting, cleansing and caring for your crystals Crystal meditation techniques An introduction to the chakras Gorgeous lifestyle photography

Sabiduria de Los Chamanes, La (English, Spanish, Paperback): Jose Ruiz Sabiduria de Los Chamanes, La (English, Spanish, Paperback)
Jose Ruiz
R267 R201 Discovery Miles 2 010 Save R66 (25%) Dispatched within 7 - 11 working days
Spirit Animal Guides - Discover Your Power Animal and the Shamanic Path (Hardcover): Chris Luttichau Spirit Animal Guides - Discover Your Power Animal and the Shamanic Path (Hardcover)
Chris Luttichau 1
R253 R206 Discovery Miles 2 060 Save R47 (19%) Dispatched within 7 - 12 working days

Using the traditional rituals of the shaman, such as drumming, visualisation and dreaming, discover more than 50 power animals and the special gifts they offer. All animals, from the wolf to the ant and the mongoose to the fox, carry a message of guidance and hope. Spirit Animal Guides presents a unique insight into power animals through first-hand encounters in the wild in America, Mexico and Europe. As a healer and educator, Chris communicates his encounters in a manner that is soulful and immediate. The gifts he reveals will inspire you to move forward through life and manifest your full potential. This guide will introduce you to the esoteric methods of working with animal guides, including shape shifting while dreaming and reading signs and omens to receive divine messages that come through animals. With specially commissioned paintings by Melissa Launay, Spirit Animal Guides will inspire you to work with the amazing energies of your personal power animal.

How to Pray for Money (Paperback): Milyanna Amorina How to Pray for Money (Paperback)
Milyanna Amorina
R139 Discovery Miles 1 390 Dispatched within 7 - 11 working days
The Complete Book of Water Healing (Paperback, 2nd Revised edition): Dian Dincin Buchman The Complete Book of Water Healing (Paperback, 2nd Revised edition)
Dian Dincin Buchman
R369 R303 Discovery Miles 3 030 Save R66 (18%) Dispatched within 7 - 11 working days

Using Earths most essential resource to heal yourself



Presented in a beautiful package, this authoritative guide from a leading herbalist and health writer offers you practical and scientifically sound methods of healing with the planets most abundant and most affordable natural health product--water. The Complete Book of Water Healing includes practical illustrations and step-by-step information on treating everything from childrens ailments to sports injuries with therapeutic baths, steam treatments, hydrotherapy, and more.

Everyday Confidence - 365 ways to a fearless life (Paperback): Everyday Confidence - 365 ways to a fearless life (Paperback)
R130 R107 Discovery Miles 1 070 Save R23 (18%) Dispatched within 9 - 13 working days

Filled with positive affirmations from a host of inspiring people, as well as easy-to-action suggestions for building up your sense of self-worth, Everyday Confidence will inspire and encourage you to stand up for yourself. With daily tips and brave actions for boosting your courage, this book helps you to take small, significant steps to an assertive and truly confident you. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.

The Adventure of Life - On Yoga, Meditation and the Art of Living (Paperback): Sri Chinmoy The Adventure of Life - On Yoga, Meditation and the Art of Living (Paperback)
Sri Chinmoy 1
R329 R161 Discovery Miles 1 610 Save R168 (51%) Dispatched within 7 - 12 working days
Clusterf*cked! - Swear Words Coloring Book for Adults (Paperback): Randy Hitchcock Clusterf*cked! - Swear Words Coloring Book for Adults (Paperback)
Randy Hitchcock
R171 R141 Discovery Miles 1 410 Save R30 (18%) Dispatched within 7 - 11 working days
The Sophrology Method - Simple mind-body techniques for a calmer, happier, healthier you (Paperback): Florence Parot The Sophrology Method - Simple mind-body techniques for a calmer, happier, healthier you (Paperback)
Florence Parot 1
R284 R234 Discovery Miles 2 340 Save R50 (18%) Pre-order

Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential. ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **

Journeys on the Edges - The Celtic Tradition (Paperback): Thomas O'Loughlin Journeys on the Edges - The Celtic Tradition (Paperback)
Thomas O'Loughlin; Preface by Philip Sheldrake
R336 R271 Discovery Miles 2 710 Save R65 (19%) Dispatched within 7 - 11 working days

Thomas O'Loughlin focuses on such issues as the immanence and transcendence of God, the notion of creation, the relation between the individual and community, the heroic ideal of Christian life, and notions of death and resurrection.

Practical Meditation - A Simple Step-by-Step Guide (Hardcover): Giovanni Dienstmann Practical Meditation - A Simple Step-by-Step Guide (Hardcover)
Giovanni Dienstmann 1
R381 R223 Discovery Miles 2 230 Save R158 (41%) Dispatched within 7 - 12 working days

Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation guides you through your first taste of meditation, to how to master the key techniques and deepen your practice. Find the styles that suit you by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness anytime, anywhere - at home, on the beach, or on a business trip.

Mind Hacking - How to Change Your Mind for Good in 21 Days (Paperback): John Hargrave Mind Hacking - How to Change Your Mind for Good in 21 Days (Paperback)
John Hargrave 1
R272 R177 Discovery Miles 1 770 Save R95 (35%) Dispatched within 7 - 12 working days

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind's full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life.

The Little Book of Calm - Tips, Techniques and Quotes to Help You Relax and Unwind (Hardcover): Lucy Lane The Little Book of Calm - Tips, Techniques and Quotes to Help You Relax and Unwind (Hardcover)
Lucy Lane
R162 R111 Discovery Miles 1 110 Save R51 (31%) Dispatched within 7 - 12 working days

Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.

Pause Every Day - 20 mindful practices for calm & clarity (Paperback): Danielle Marchant Pause Every Day - 20 mindful practices for calm & clarity (Paperback)
Danielle Marchant
R162 R127 Discovery Miles 1 270 Save R35 (22%) Dispatched within 7 - 12 working days

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for Vitality Pause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for Technology Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.

Dreams and Visions, Volume 1 (Paperback, Best Sellers Combined Edition): Joe Ibojie Dreams and Visions, Volume 1 (Paperback, Best Sellers Combined Edition)
Joe Ibojie
R326 R271 Discovery Miles 2 710 Save R55 (17%) Dispatched within 7 - 11 working days

Dreams and Visions Volume 1 - (2-Best Sellers Combined Edition): Dreamers will marvel at the insights and understandings presented in this extraordinary Edition of the bestselling book. As in the first edition, it is focused on the special gifts God showers upon believers from all walks of life. Signs, wonders, and miracles are explained with intimate detail-as are the demonic spirits and their potential influence within the family of God. Dreams and Visions volume 1 and The Illustrated Bible-Based Dictionary of Dream Symbols form the perfect, complete kit for anyone whose heart is stirred toward God's supernatural presence

The Crystal Compass - A guide to using crystals for energy, healing and reclaiming your power (Hardcover): Aisha Amarifo The Crystal Compass - A guide to using crystals for energy, healing and reclaiming your power (Hardcover)
Aisha Amarifo 1
R303 R239 Discovery Miles 2 390 Save R64 (21%) Dispatched within 7 - 12 working days

The Crystal Compass is the ultimate guide to using crystals for energy, wellbeing and creating harmonious spaces. Through practical exercises and tools for identifying the right crystals at the right time, this book helps you harness the power of crystals in your life to: * Transmute tension, stress, disharmony and release old patterns * Unlock your wisdom and intuitive power * Reclaim your power and follow your soul path * Nourish your health and vitality * Cleanse, protect and raise the vibration of your environment The Crystal Compass provides an easy to use map that helps you diagnose the root cause of any tension you might be experiencing, so you can select the crystal and healing method you need, that will lead to a true holistic healing and soulful transformation.

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