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Books > Mind, Body & Spirit

Tea Leaf Fortune Cards (Paperback): Rae Hepburn Tea Leaf Fortune Cards (Paperback)
Rae Hepburn 5
R898 R731 Discovery Miles 7 310 Save R167 (19%) Ships in 10 - 15 working days

Tea Leaf Fortune Cards set offers an innovative system for reading with 200 beautifully illustrated cards depicting the traditional tea leaf symbols.

The 98-page guidebook explains how to divine fortunes using tea leaves or Tea Leaf Fortune Cards. Follow a few simple guidelines, and you can immediately read your fortune.

Set includes 200 round, symbol cards; drawstring pouch; and 98-page illustrated guidebook.

Reclaiming You - Your Therapy Toolkit For Life's Twists And Turns (Hardcover): Abby Rawlinson Reclaiming You - Your Therapy Toolkit For Life's Twists And Turns (Hardcover)
Abby Rawlinson
R528 R480 Discovery Miles 4 800 Save R48 (9%) Ships in 9 - 17 working days

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

A Course in Weight Loss - 21 Spiritual Lessons for Surrendering Your Weight Forever (Paperback): Marianne Williamson A Course in Weight Loss - 21 Spiritual Lessons for Surrendering Your Weight Forever (Paperback)
Marianne Williamson
R418 Discovery Miles 4 180 Ships in 2 - 4 working days

""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.

Amphibious Soul - Finding the wild in a tame world (Paperback): Craig Foster Amphibious Soul - Finding the wild in a tame world (Paperback)
Craig Foster
R330 R259 Discovery Miles 2 590 Save R71 (22%) In Stock

An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's Amphibious Soul is a scientist and adventurer’s perspective on “rewilding”―developing a deep connection to our animal selves that can reinvigorate our lives. Told in Craig’s warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.

A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplace―the Cape of Good Hope―and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him “rewild”, but helped him come to see his own “amphibious soul” as a powerful metaphor for the human condition. We homo sapiens are by nature wild animals attempting to exist in a docile world. So how can we reclaim our wildness in a world that wants us to stay so tamed?

An extraordinary literary work, Amphibious Soul is a riveting narrative filled with meticulous descriptions of an adventure in the natural world that speaks to readers on an intimate level, challenging us to consider our personal relationship to nature, and inspiring us to realign our daily practices to help save the global ecosystem. Whether we live close to nature or in an urban jungle, Craig shows us how to nurture our individual wildness, tap into our empathy, and deepen our love for all living things. He teaches us to track the wild around us, and by doing so become present in the moment and revel in being wondrously alive.

Featuring breathtaking original photos and QR codes that access mini-videos of never-seen-before animal interactions, Amphibious Soul is a remarkable experience that will transform us and ultimately our world.

Super Thinking - Upgrade Your Reasoning and Make Better Decisions with Mental Models (Paperback): Gabriel Weinberg, Lauren... Super Thinking - Upgrade Your Reasoning and Make Better Decisions with Mental Models (Paperback)
Gabriel Weinberg, Lauren McCann 1
R534 R485 Discovery Miles 4 850 Save R49 (9%) Ships in 9 - 17 working days

'An invaluable resource for making sense of the world, making good decisions, and placing smart bets. A fast-paced and fun read jam-packed with useful information on every page.' Annie Duke, author of Thinking in Bets ________________ Turn yourself into a superthinker and make the right decisions every time. You want to make better decisions. You want to be right more of the time professionally and personally. However, being more right consistently is a hard problem because the world is such a complex, evolving place. How do you navigate this complexity? Mental models are decision-making tools that guide our perception of the world and our behaviour in it. They help us understand life, make decisions and solve problems. The best models help us make intelligent investments, develop ground-breaking technologies and even travel to outer space. - Note your frame of reference before debating someone with different political views. If you understand how your perspective contrasts with someone else's you can prevent the conversation from getting hostile. - Apply the sunk cost fallacy to the end of a doomed project. Just because you've put a lot of hours into it doesn't mean that you have to keep going. - Before blaming someone, consider Hanlon's Razor, 'Never attribute to malice that which is adequately explained by carelessness'. - Try to solve mysteries with Occam's Razor, 'Among competing hypotheses, the one with the fewest assumptions should be selected'. When you hear hoof beats, think of horses not zebras. Building on our knowledge of well-known models such as the Bandwagon Effect or Paradigm Shift and introducing us to the lesser known like the Eisenhower Matrix or the Boiling Frog Symbol, this indispensable book distils the most effective mental models into a single, digestible volume. It will make even the most complex models accessible and engaging to enable you to make better, more informed decisions in every part of your life. ________________ 'Internalizing these mental models will help you understand the world around you. Once you can spot them, you can change your own behavior to avoid common traps, adjust how you interact with people to get better results, and maybe even articulate new mental models of the world that have yet to be discovered.' Brian Armstrong, co-founder and CEO, Coinbase 'You can't really know anything if you just remember isolated facts. If the facts don't hang together on a latticework of theory, you don't have them in a usable form. You've got to have models in your head.' Charlie Munger, vice chairman, Berkshire Hathaway

The Hidden Power of the Five Hearts - Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance... The Hidden Power of the Five Hearts - Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance (Hardcover)
Kimberly Snyder
R617 R510 Discovery Miles 5 100 Save R107 (17%) Ships in 10 - 15 working days

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

Embrace Your Elegant Power - Your Path To Success Through Ease (Paperback): Nicky Rowbotham Embrace Your Elegant Power - Your Path To Success Through Ease (Paperback)
Nicky Rowbotham
R270 R229 Discovery Miles 2 290 Save R41 (15%) Ships in 5 - 10 working days

Carve a path to success through ease. One that lights you up with a sense of soul, flow and grace. When we embrace the elegant power in our own lives, we step into our ‘inner knowing’ and fully own our innate, intuitive and individual gifts. When we unshackle from the shoulds of societal conditioning around how we are expected to show up in our lives we redefine success on our own terms, as we own what makes us different, special and unique. But how do we do this? By stepping into our own natural light.

It’s not about changing or becoming. It’s about remembering and knowing that we are already enough. Our authentic nature glows from within at a soul level. It emanates from every pore with our knowing that we have elegant power in our enoughness. This is the path to easefulness in our lives – success through ease. When we are grounded in a sense of self-worth and self-love we do not seek approval or validation from outside of ourselves. We need to live more deliberately and authentically, owning our own path in a way that celebrates, accepts and embraces our own innate power with an elegant soul, flow and grace.

Nicky Rowbotham’s Embrace Your Elegant Power will help you move from playing small to shining bright in your own life, in a way that works for you. It will shift your perspectives and create a sense of spaciousness and thoughtful simplicity within your life for a more aligned, authentic individual energy to come through.

Full of powerful, personal and transformative stories and insights, Embrace Your Elegant Power is your level-up guide to celebrating your own uniqueness and using easefulness as the frequency holder for your life.

The Astrology Diary 2023 (Paperback, 0th New edition): Ana Leo The Astrology Diary 2023 (Paperback, 0th New edition)
Ana Leo
R394 Discovery Miles 3 940 Ships in 12 - 19 working days

This diary is uniquely illustrated around the zodiac theme and will stand out strikingly against other diaries. It brings lunar wisdom into your day to day, with life-coaching tools and tips each week. The planner is divided by zodiac sign, showing how the sun's movement through the zodiac affects everyone's energies, whatever star sign. It displays the effect of planetary conjunctions and how Mercury entering retrograde affects our decision making and fortunes. The diary illustrates the characteristics of each zodiac sign and how that impacts on the events of your life. Pisces is the dreamer, so when the sun enters Pisces, it's time to implement steps to move closer to your dream life. Taurus is the time to plan financial abundance. Aries is a concentrated energy to begin something, whether that's a vigorous new exercise programme or a new project. Astrology is a wonderful tool you can use everywhere, you don't need to be mystical to enjoy it.

Journey Kwantu - Exploring African Spirituality And Identity (Paperback): Vusumzi Ngxande Journey Kwantu - Exploring African Spirituality And Identity (Paperback)
Vusumzi Ngxande
R290 R229 Discovery Miles 2 290 Save R61 (21%) Pre-order

“Kwantu means home” – Vusumzi Ngxande.

Journey Kwantu is inspired by Vusumzi Ngxande’s popular podcast of the same name that delves into South African spiritual identity and beliefs and shows how it has evolved over hundreds of years. The book is rooted in extensive historical research, lived experiences and interviews with healers, teachers and ordinary people trying to live out their truth.

With a unique ability to simplify complex issues and ask taboo questions, the author endeavours to answers questions like, “Who are we?” and “How did we come to believe what we believe?” In the process he deals with issues he has struggled with on his own spiritual journey, such as death and the afterlife and the authority of the Ancestors vs the Power of God to more practical matters like performing rituals in urban areas and understanding lineage and its impact on one’s spiritual life.

Deeply perceptive and engaging, Journey Kwantu offers a guide and spiritual sustenance to African believers.

You Can Heal Your Life (Paperback, 40th Anniversary Edition): Louise Hay You Can Heal Your Life (Paperback, 40th Anniversary Edition)
Louise Hay; Illustrated by Kelly Rae Roberts
R460 R414 Discovery Miles 4 140 Save R46 (10%) In Stock

You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on their health and wellbeing.

In this inspirational book by bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.

Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!

Louise Hay is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.

Chapters Include:

Part 1 - Introduction
·         Suggestions to My Readers
·         Some Points of My Philosophy
·         What I Believe
Part II - A Session with Louise
·         What Is the Problem?
·         Where Does It Come From?
·         Is It True?
·         What Do We Do Now?
·         Resistance To Change
·         How To Change
·         Building The New
·         Daily Work
Part III - Putting These Ideas to Work
·         Relationships
·         Work
·         Success
·         Prosperity
·         The Body
·         The List

“My message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.
To those of you who may be new to using affirmations, I’d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.

What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.
 
Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.

All is well, you are safe. Life loves you, and so do I.”
—Louise Hay

Living While Black - The Essential Guide To Overcoming Racial Trauma (Paperback): Guilaine Kinouani Living While Black - The Essential Guide To Overcoming Racial Trauma (Paperback)
Guilaine Kinouani
R380 R171 Discovery Miles 1 710 Save R209 (55%) Ships in 5 - 7 working days

Surviving isn't enough: this is how you can thrive.

Over the past 15 years, anti-racist psychologist Guilaine Kinouani has contributed writing and run workshops on how racism affects both physical and mental health. Based on her findings, she has devised tried and tested psychological strategies. Her mission is to help thousands to find peace with this book.

Living While Black gives voice to the diverse experiences of Black people around the world and uses case studies and exclusive research to offer expert guidance on how to: set boundaries and process microaggressions; protect children from racism; navigate the dating world; identify and celebrate the wins.

Kinouani empowers Black readers to adopt self-care routines that improve day-to-day wellness to help them thrive not just survive and find hope - or even joy - in the face of adversity. This is also a vital resource for allies who wish to understand the impact of racism and how they can help.

My Gunsteling Storie-Bybel (Afrikaans, Hardcover): Ewald Van Rensburg My Gunsteling Storie-Bybel (Afrikaans, Hardcover)
Ewald Van Rensburg
R189 R171 Discovery Miles 1 710 Save R18 (10%) Ships in 5 - 10 working days

50 Bybelverhale uit die Ou en Nuwe Testament. Hierdie boek is vol lewendige en prettige illustrasies wat kinders aan God se Woord en Sy liefde vir hulle bekendstel. Elke Bybelverhaal het: 'n gebed om kinders te help om met God 'n band te vorm. 'n Christel

Reflexology (Poster): Vincent Perez Reflexology (Poster)
Vincent Perez
R246 Discovery Miles 2 460 Ships in 12 - 19 working days

Zones associated with qi (chi or life force) used in the practice of Reflexology are mapped over anatomical illustrations of the surface anatomy of the hands, feet and ear to better locate the zone needed. Many views offer a 360 degree mapping of the zones for reference. Suggested uses: Reflexologists -- use as reference when discussing techniques and the process with clients; Instructors & Students -- a handy go-to reference while learning the zones.

Star Children - A Guide to Understand, Honor and Empower the Star Child Within and Around You (Hardcover): Shelley Vecchitto Star Children - A Guide to Understand, Honor and Empower the Star Child Within and Around You (Hardcover)
Shelley Vecchitto
R447 R413 Discovery Miles 4 130 Save R34 (8%) Ships in 10 - 15 working days
Psychic Abilities - Unlocking Aura Reading, Clairvoyance, and Telepathy (Hardcover): Mari Silva Psychic Abilities - Unlocking Aura Reading, Clairvoyance, and Telepathy (Hardcover)
Mari Silva
R837 Discovery Miles 8 370 Ships in 12 - 19 working days
Chakra Yoga - The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Hardcover): Mari Silva Chakra Yoga - The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Hardcover)
Mari Silva
R736 Discovery Miles 7 360 Ships in 12 - 19 working days
Tarot Of Paris - Card Deck & Book (Paperback, Boxed set): Anne Graaff Tarot Of Paris - Card Deck & Book (Paperback, Boxed set)
Anne Graaff
R540 Discovery Miles 5 400 Ships in 4 - 8 working days
Samhain - The Ultimate Guide to Halloween and How It's Celebrated in Wicca, Druidry, and Celtic Paganism (Hardcover): Mari... Samhain - The Ultimate Guide to Halloween and How It's Celebrated in Wicca, Druidry, and Celtic Paganism (Hardcover)
Mari Silva
R730 Discovery Miles 7 300 Ships in 12 - 19 working days
Sport - a Stage for Life: How to Connect with the Touchstones of Elite Performance and Personal Fulfillment (Paperback):... Sport - a Stage for Life: How to Connect with the Touchstones of Elite Performance and Personal Fulfillment (Paperback)
Cristiana Pinciroli
R779 R692 Discovery Miles 6 920 Save R87 (11%) Ships in 10 - 15 working days
The Little Blue Room - Awakening the Soul to Love, Joy, Freedom and Power (Paperback): Pauline Raphaela The Little Blue Room - Awakening the Soul to Love, Joy, Freedom and Power (Paperback)
Pauline Raphaela
R421 R395 Discovery Miles 3 950 Save R26 (6%) Ships in 10 - 15 working days
The Way Of Integrity - Finding The Path To Your True Self (Paperback): Martha Beck The Way Of Integrity - Finding The Path To Your True Self (Paperback)
Martha Beck
R470 R398 Discovery Miles 3 980 Save R72 (15%) In Stock

Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful life

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.

Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.

The Passion of the Immortals (Hardcover): C V Nor The Passion of the Immortals (Hardcover)
C V Nor
R485 Discovery Miles 4 850 Ships in 12 - 19 working days
Women Living Deliciously (Hardcover): Florence Given Women Living Deliciously (Hardcover)
Florence Given
R647 R576 Discovery Miles 5 760 Save R71 (11%) Ships in 9 - 17 working days

ARE YOU READY TO FALL IN LOVE WITH YOUR LIFE?

WOMEN LIVING DELICIOUSLY IS THE FOLLOW-UP TO THE RECORD-BREAKING, BESTSELLING WOMEN DON'T OWE YOU PRETTY BY FLORENCE GIVEN WHICH HAS SOLD OVER 750,000 COPIES WORLDWIDE

The book will help women uncover their sense of awe and wonder that has been buried by the layers of shame and self-objectification that get piled on us by the patriarchy.

For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in.
That it's embarrassing to fully express ourselves.
That we cannot trust our desire.

This book unpacks the many barriers women face when trying to access joy so that they can discover the delicious life that's theirs for the taking.

International-bestselling author Florence Given wants to restore your lust for life and your sense of agency, giving you the courage and permission to inch closer to the wildly expansive life that you FULLY deserve - not in the future, not when you're perfect, not when you're prettier - but right now!

What Is Life All About? (Hardcover): Fred Furrow What Is Life All About? (Hardcover)
Fred Furrow
R707 Discovery Miles 7 070 Out of stock
Casting the Runes - Occult Investigation in the World of M.R. James (Hardcover): Paul St. John Mackintosh Casting the Runes - Occult Investigation in the World of M.R. James (Hardcover)
Paul St. John Mackintosh
R1,101 Discovery Miles 11 010 Ships in 12 - 19 working days

An exciting investigative roleplaying game exploring the supernatural and esoteric mysteries in early 20th century Britain.

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